quandequande Happy Monday. Today is YOUR day. 9h

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quandequande Hellloooo sunshine.... 1d

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quandequande Me and computers just don't get along. 2d

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quandequande #tbt I've got a need for a vacation pumpin through my veins!! #miaminights 4d

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quandequande Have been waiting ALL day to see my little diva. 5d

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quandequande Happy Birthday to my amazing mama! Thank you for loving me for ME. You are such a blessing to this world, the amount that you give with no intention to receive back is so beautiful. Thank you for loving me at my best, my worst, my loudest, in my temper tantrums, when I'm tired, when I'm hungry (<----the worst). Thank you for loving me unconditionally and believing in me and in all of my crazy ideas. Love you mama. 5d

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quandequande Love his words. 6d

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quandequande Passion is a beautiful thing. 1w

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quandequande As hard as I try, this one just keeps coming back to me. #lp #guessillkeepher 1w

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quandequande Olympia! 45 minutes until MixxedFit Workshop 101! YOU ready!?! Whose coming for Master Class?!? Let's party y'all!. @donnabcrayzay is about to rock the house! #mixxedfit #olympia #dancefitnes 1w

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Valencia Jessica Quande
quandequande Had so much fun at the "Jump" trampoline class today! This class was NO joke!! Thank you Kat for an amazing workout! Check out the class, it's in Stanwood at Studio Z! #mfcrosstrain 2w

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quandequande my friend just sent me this. 110% me. If you've worked out with me before you KNOW this is how I act. #sodead 2w

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quandequande #tbt I never want to be stagnant. I want the bad so I can be thankful for the good. Life is a roller coaster, especially when you're best friends with this one, so buckle up. #sometimesiwannapushheroffacliff #sometimesiwannaholdher 2w

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quandequande & do it fearlessly. 2w

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quandequande Sunday sweat session complete. 2w

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quandequande This thing called love.... @jasmineteaflower 2w

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quandequande Today was definitely a work day. Just closed my laptop after working since 9am this morning. I'm tired, a little grumpy and irritated at my knee. Then I opened this.....and my whole attitude changed as I began to smile. The timing couldn't have been better! So excited to have received my cousin's Save the Date. Can't wait to celebrate these two love birds. 2w

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quandequande Join myself and other MixxedFit National Trainers, Master Educators and Instructors for a 90 minute Master Class in honor of a great cause! A close friend of mine donated her kidney to her husband and now spends a lot of her time spreading awareness on why you should be a Kidney and Organ Donor. This class means a lot to me, because it means a lot to her. Minimum donation is $10 and all proceeds will be going to Donate Life, a nonprofit organization dedicated to educating the public about organ donation. Class is THIS Saturday from 1pm-2:30pm. Go to www.dojo3.com to register! Come wearing GREEN to show your support! @tessakaye #mixxedfit #donatelife #masterclass #Seattle #kidney #organdonor 3w

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quandequande Happy Monday. Why is this so funny to me?! #itsthelittlethings 3w

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