quandequande Along with announcing our winner of the @mixxedfit Drop It Like It's Hot Challenge, we also launched this awesome new shirt! It's now live on www.mixxedfit.com! Go....go now....#dropitlikeitshot #mixxedfit #challenge #neons #awesome 2d

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quandequande Spend your time with people that make you laugh. With people that make you feel valued. Ones that hold you up when maybe you can't hold yourself. Cherish them. Remind them that they're amazing. We can't do life alone. Promote each other. Check'em when they need a little push back on course. Love'em man. Just love them hard.
#ilovemytribe
3d

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quandequande Happy 56th Anniversary to my Nana & Papa! Love you both to the moon and back! 4d
  •   myyeng Happy anniversary to you both 3d

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quandequande This. 4d

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quandequande My little Fashion Designer in training. #mixxedfitretail 5d

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quandequande @mixxedfit Master Class Fundraiser event for Northwest Harvest! Along with celebrating the King of Pop's Birthday! @joyness73 and Antonio raised over $2,000 today! #nwharvest #mixxedfit #mfcares #kingofpop #michaeljackson 5d

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quandequande I'm so thankful for this summer. Moments like these I will cherish forever. #summatime 5d

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quandequande Just had one of the bombest workouts with @reeseon3rd! He started with a FMS screening (Flexibility, Mobility, Stability) to access our ability then kicked our a$$. Check him out at Ford Sports in Bellevue! I promise it will be worth it! His gym specializes in sports performance but also offers many things health and fitness related! Whose coming with me next time!?!? #fordsports #mixxedfit #icantwalk 6d

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quandequande Can't believe I haven't started my birthday countdown yet!!! 32 days... eeeekkkk. 27 was my Golden Birthday and it has been more than amazing. Can't imagine what 28 has in store. #32days #letthecountdownbegin #quandepalooza #libranation 1w

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quandequande My mom has me rollin'....why is the camera SO close though Papa with the photo bomb mean mug.... this is too much awesomeness. 1w

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quandequande Great Monday reminder 1w

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quandequande The moment you realize you have a coffee addiction. @charlielaces large iced coffee compared to my 32oz giant mondo thing.... 2w
  •   jlstrange The girls at the big foot near my house know my order and name everytime I pull up Lol...kind if sad ha-ha 1w

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quandequande Awesome opportunity for @mixxedfit this morning! Thank you King 5 for having us! #mixxedfit #king5 2w

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quandequande Trust in you. 2w

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quandequande Ain't nothin' better 2w

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quandequande Oh my Tam Tam. Happy Birthday to the one and only @ooh_my_stars. Many years have gone by now and we have definitely been through a lot together. Especially, the whole....literally saving my life thing. Wishing you another year of awesomeness.... and health<----- that's for tonight Lol. Love you tam tam! 2w
  •   ooh_my_stars The hospital #usie how did you find that?!? More importantly why did that happen thx luv to many more!! 2w
  •   quandequande Haha I have NO IDEA. MY favorite will photo will forever be me trying to stand on your head @ooh_my_stars 2w
  •   btsquared2 The standing on Tam's head pic is my fave too because I was behind the camera and STILL don't remember exactly what you were trying to do 2w
  •   quandequande baby tone was doing it I think to either Tam or Tone. So my weird self was like...I wanna do it too! Hahabaha @btsquared2 2w
  •   laineycaldwell Happy birthday love!!! @ooh_my_stars 2w

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quandequande My precious Abby. There is no love and loyalty like a dogs. Just got done teaching and raced up to my moms to see her. She had to have surgery to remove possible cancerous lumps for the 2nd time today. Please say a prayer for my sweet Abigail. She is 16 years old but still has a lot of spunk left in her. Love you Abby! 2w

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quandequande Y'all don't even KNOW the excitement that hit my heart when I saw this! #biggestdisneyfreak #imstillakid 2w

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quandequande We are so random after working out. #itsthecatalyst @tessakaye 2w

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quandequande Never gets old. #favorite 2w

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