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quandequande February is American Heart Month Heart disease and stroke is the #1 killer in the US, that's why @mixxedfit is hosting a 90 minute Master Class to raise money for the American Heart Association to help bring awareness to our community that one of the best preventions is to get out and get moving! 100% of proceeds will be donated! So join us on Feb 27th at 2pm at @gofordsports in Bellevue! Don't miss the party! #mixxedfit #aha #fordsports #americanheartassociation #mfcares 2d

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quandequande It's been years since I've moved out of my parents house. I'm pretty sure my mom was excited I was sick and that I'm letting her take care of me. 6 cans of chicken noodle soup AND 6 Gatorades though bruh? #mamastillgothercape 4d
  •   jayesweets BWAHAHAHAA! She loves her baby! 4d
  •   quandequande I usually boss up and go to the store or a friend drops stuff cus they live closer. I SWEAR I heard her say "OK" with a smile when I said yes come...@jayesweets 4d
  •   jsmith622 And she brought you pho!! 🏼 4d
  •   javon_25 That's nothing but love. You'll be feeling better in no time. 4d
  •   jayesweets LMAO! Prolly skipped through the store with excitement! 4d
  •   ooh_my_stars Kelly is too cute 4d
  •   alemay_13 Bruh, I'll take those gatorades off your hands doe 🏽 4d
  •   nemesianani Lol. Mom always knows best. Hope you feel better soon girl!! 4d

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quandequande Mad love for this dude. Awesome Master Class today for his AAU team. #mixxedfit #nexgen 5d

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quandequande I don't know what it is about this quote. It always pops up in moments of me feeling anxious and just wanting clarity. Something about it, just calms me...& says "chill Quande, chill". I'm thankful The Universe has me stumble over it every time I need to reread it. #igotyou 6d

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quandequande Moustaches and bow ties! @btsquared2 baby shower 6d

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quandequande Sweaty success! Just got home from teaching my MixxedFit class and I'm still drippin! I burn about 1,000 calories (sometimes more) every time I teach! Are you a part of the #mixxedfitmovement yet!?!? I teach this Sunday in Federal Way for a special 90 minute class and Wednesday in Renton! If you still haven't tried it....just TRUST ME and get yourself to a class. I won't let you down #letswerk #mixxedfit #drippinswagu #thebestisyettocome #popitdontstopit 7d

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quandequande Happy birthday to my lover face @shauneezy_ !!! There is never a dull moment when you're around! Wishing you nothing but the best. Love you! 1w

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quandequande This Sunday at 12pm in Federal Way, join myself and other National Trainers, Master Educators and @mixxedfit Instructors for a 90 minute Master Class. We'll be raising money for Nexgen AAU basketball. $10 cash at the door, all proceeds going to Nexgen. There will also be a bake sale with goodies from the teams parents! Come join us for a great time! #mixxedfit #aau #nexgen #masterclass #dancefitness 1w

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quandequande Life is better because she's in it. 1w

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quandequande Ida's baby shower! Can't wait to meet baby Josiah! 2w

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quandequande Love me some Momo! 2w

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quandequande Long days and late nights #grindin 2w

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quandequande "Let's Get Weird" 90 minute @mixxedfit Master Class with National Trainer @donnabcrayzay and myself! For all of you that know us, know the #1 thing we are best at....is being weird! Join us Feb 6th at 2pm for a crazy fun filled sweat session! Come dressed in highlighter colors at meet us on the dance floor at @dojo3renton! #mixxedfit #masterclass #letsgetweird #highlighter #dancefitness #embracethecray 2w

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quandequande Life moves fast and sometimes I can go months not talking with them. Then the second we link up it's like we are 16 again and there's nothing but laughs. Been friends for 20 years now....priceless. #renton 2w

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quandequande So thankful for these two. This journey is a crazy ride and I am so blessed to have these amazing woman next to me. #mixxedfit #wegothis #thebestisyettocome #mfswag #mixxedfitmovement #squad #weirdos #love #dancefitness #unicorns 2w
  •   majicjun You guys are the best ... life is adventure and you gurls shure keep me smiling keep on doing you boo ! 2w
  •   minal 😎 1w

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