quandequande We embrace the weird. #mixxedfit #delirious #lovethem 3d
  •   laryzzle_ I was cracking up when I saw those posted on Facebook! 3d
  •   celiachall I'd love to see someone caption these! Lol! 2d
  •   queen_kalkas In real life it was super slow motion and extremely hysterical!!! 18h

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quandequande My heart needed this today, for many different reasons. #reflecting 4d

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quandequande Saturday night shenanigans #nana #papa #dab 4d

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quandequande Happy Birthday to the one and only @marcothemex! Cheers to a blessed year my friend 5d

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quandequande It's been 5 long weekends of being out of town. Spending my first free Friday with these two is exactly everything I've been needing....#goodvibes #reunitedanditfeelssogood 5d

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quandequande Let's dance yo! Start your weekend off right..& meet me on the dance floor for your MixxedFit fix! Join the party tomorrow at 6:45pm at Dojo 3 in Renton! #fridayfunday #mixxedfit #igothis #yougotthis #wegotthis 7d
  •   celiachall I just want to steal this please...because I love it. I love the affirmations we do before each workshop with you! 2d

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quandequande #tbt this throwback showed up on my timeline today. And now I'm missing my blonde hair and yellow nails @marquettacriley I think I might be pulling a Tam soon.... 7d

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quandequande The feeling I get when I am with these two, is like no other. I know they have my back. I know I'll get a side ache caused by laughter. I know that the vibes are 100% true.
Thank you sisters, for so many reasons.
1w

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quandequande Thank you for feeding my soul Vegas. #mixxedfit 1w

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quandequande Being seranated by this trio of awesomeness.....#gotmyownsong #ivmadeit 2w

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quandequande Dude I have such a weakness for kids that love to dance #jumpedoutthewhip #mixxedfit #lasvegas 2w

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quandequande 2 days away from our two hour MixxedFit Master Class in Las Vegas at The Z Spot! Tickets are only $10!! Come dance the night away with us! #mixxedfit #thezspot #lasvegas #sincitymixxedfits 2w

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quandequande She has taught me the true definition of love. Happy birthday to the one and only Jasmine Jackson. Having you apart of my life makes everything better. There is never a dull moment with you my friend. Laughing through life with you is exactly how I want to live. Thank you for letting Q be Q, for always having my back, for just being so damn awesome all the time. You are an amazing friend, sister, mom, daughter and soon to be wife. And I am blessed to get experience this world with you. Happy Birthday my friend. 2w

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  •   celiachall Oh my, I love the crunk, mean, scary faces...we go hard in Mixxedfit for those that don't know 2d

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quandequande We don't get to choose our family. Even if we did, I would still choose him. Happy Birthday to my more than amazing brother. We couldn't be more opposite, yet I find that our differences are what make our bond so unique. As we grow, I continue to learn the importance of a sibling. You have never let me down. I don't know why you take such good care of me....but I do know that your ever lasting support and love is what pushes me to be better. I am so blessed to get to call you my brother. Happy birthday bird. 2w

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quandequande Came by the @badwillmarket to show love to @hellablackhellaseattle. They'll be starting a podcast on May 26th, make sure to tune in! Bad Will Market is open until 5pm today at The Rhino Room, come by and have a drink and check out all the crackin booths! #whyareyouhellaseattle 3w

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quandequande Happy Mother's Day to my mains. 3w

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quandequande Yesterday was a dream come true. Getting to combine @trentshelton word with a @mixxedfit class, while also giving back to the community....just speechless. I hope that his word touched everyone in attendance yesterday. Love all the messages, posts and texts I've got saying "I needed to hear that". Trent is such an amazing person. If you don't follow him already....PLEASE go do it! You will never know who may need to hear his words. So happy to say our first #TheGiveBack event was a success!! #championshipmode #mixxedfit 3w

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