pt_jordan Very good and direct point, which person are you, do you stop when it gets hard, where are your limits, where is your breaking point? Don't know but want to know message me for a free personal training session! Any tips tricks or help don't worry I'm here to help! #quote #true #life #love #gym #hard #work #for #it #me #pt #help #is #here 4mon

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pt_jordan Everyone underestimates the power of the mind! The mind is everything! Research or direct message me for the powers of the mind and how it can change you dramatically! Direct message me for tips or stats on the mind! #me #goforit #mind #control #power #whynot #just #go #for #it #why #not #love #the #mind 4mon

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pt_jordan Bit of muscular endurance today at the gym!! Running on treadmill to warm up, front and back squats, leg press, leg extensions, leg curls and calf raises to finish!🏼 low weight but high reps is the best for muscular endurance especially if your doing several exercises straight after the other with minimum rest between sets! Direct message me for tips, tricks or the full programme! Here to help! #work #hard #love #life #muscle #squats #gym #hard #gym #pt #whynot #goforit #run #legs #me 4mon

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pt_jordan Few exercises from the abdominal destroyer today! Those crunches may look easy but when you have been doing several other exercises and have a 20kg plate going until failure between sets while your partner does another exercise rips and tears those abs apart! Message me for the whole programme or tips! Here to help and guide! #work #hard #for #ever #why #not #failure # is #nothing #love #life #love #abs #dead #pt #help #abs 4mon

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pt_jordan Another video for people that do not have time or money for the gym, abdominal work out including leg raises, plank, crunches etc... Why not try these exercises takes 10 mins a day and no time at all will see improvements!🏼 direct message me for a programme or help or tips! #workhard #abs #pt #pain #love #workout #life #me #10mins #pt4life #whynot #try 4mon

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pt_jordan Set a smart goal that is terrifying and hard! People say no because they are afraid of trying it and failing, when they laugh or when they say 'no your not good enough' use that and turn it into energy! The biggest fight is yourself! #quote #fitnessmotivation #fitness #energy #pt #forever #giveitago #whynot #push #pain #love #it #goforit 4mon

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pt_jordan You don't need a gym to work out! You don't need to pay money! All of these exercises are body weight and work your legs🏼 Use these exercises to tone up or to get more muscular legs direct message me for more exercises or any help you need! Reach your goal with me!🏼 #workout #noproblems #workhard #homegym #easy #legs #pain #muscle #pt #help 4mon

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