pshackton Testing out the new piling drilling rig at work today, don't mind the shoddy video. I was "working" 1d

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pshackton 20 minutes into deadlift and chill and he gives you this look doing 335 for 5x5 working on speed and form after hitting 455 2 weeks ago. #deadlift #gym #gains #backday #powerlifting 5d

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pshackton Sloppiest 305 I think I've ever done but I'll take it after no chest for 2 weeks. Did 3 sets of 225 for 10 after though so I'm not mad. Shooting to be at a clean 335 sometime next month #gym #bench #chest #gbtc 7d
  •   connoraquatic Plant those heels homie! 7d
  •   pshackton @connoraquatic haha I'm in the works of testing it out, but if you look I actually get a decent enough leg drive like this (I have to work on my timing a bit) my main mess up here was losing tightness at the bottom and dropping it I believe 7d
  •   connoraquatic Yeah, I would say losing tightness as it gets lower as well, which I why I suggested planting the heels not just for more leg drive, but also maintaining that tightness through your quads, glutes, and abs. Or maybe it's not just your heels, but keeping your back tighter as well with your shoulders pressed down and lats engaged, which might keep your elbows from flaring a little bit, which is why (I think) your sticking point is where it is. But hey, you're still a hell of a lot stronger than me! Just speaking from my own experience and watching people with the weightlifting club here in Tallahassee. We should lift together when I'm home some time dood! 7d
  •   pshackton @connoraquatic yeah I'm sure there's multiple things I could fix, sounds pretty accurate. My weak spots would be my hip flexors, ab tightness, and my left scapula likes to wiggle around. And don't give me too much credit man you're strong as hell too. And for sure! You need to check out this place I started going to (look at some of the linked videos for it) there's a handful of record holders that go here 7d

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pshackton Today we were putting together floating docks and this #snook decided to stroll on by. Size comparison, those stringers under the dock are 3"x8"x8'. #Florida #water #fish 1w

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pshackton Meet duke my parents "pet" bird that always stops by. #heron #floridawildlife #bird #crazy #wildlife #florida 1w

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pshackton If anyone's selling a cheap car lmk, mine has decided to die. Preferably a 4x4 truck, jeep etc. but beggars can't be choosers. DM me or text me if you have my number. 2w
  •   kenzmariie But you got a phone 2w
  •   pshackton @kenzmariie haha I couldn't have my life completely in order, had to make it interesting with no car 2w

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pshackton Perks of working in the marina. #manatee #florida #marina #sealife 4w

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pshackton Who uses foam rollers when you can use a barbell? Very sore leg ft. Skelly undies #swag #swagswag #skwaat #legday 4w

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pshackton So @nicsecor and @joeltsilcox managed to convince me to shave 1mon

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pshackton Who needs a tool belt? You may not be able to tell but there's about 25 screws in there. It actually is very handy #beard #beardgang #work 2mon

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pshackton Got second place in the caber toss. No one managed to flip it all the way over but I got the second best angle. Not bad considering I can count the amount of times I've thrown on my fingers. This is about 18 feet and a little over 100lbs. #caber #cabertoss #kilt #highlander #highlandgames #MacKenzie 2mon
  •   chris_sassouni Do you compete powerlifting and strong man? 2mon
  •   pshackton @chris_sassouni this was my first event that would be considered a strongman event but yeah I'm training for it 2mon
  •   beardking BEARD KING approved! 1mon

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pshackton 22lb hammer throw, I believe I got 54'6" on this #MacKenzie #kilt #highlander #highlandgames 2mon

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pshackton Second place throw for group B, 36'1" open stone throw #highlandgames #highlander #kilt #MacKenzie 2mon

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pshackton Spamming the heck out of Instagram sorry, but not really. This is why I decided to actually wear underwear under this kilt haha 2mon

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pshackton The Dunedin stone, threw this big ass 100lb Rock 10 ft 11 inches #kilt #highlander #highlandgames 2mon

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pshackton Weight for height, got written down for 10ft with the 56lb weight. I cleared 11 but couldn't get it to the other side of the bar unfortunately #kilt #highlander #highlandgames 2mon

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pshackton Placed 2nd place in the caber toss today, as well as second in the stone throw for distance. Finished in 4th place out of 10 people in the group B division. Not too shabby for my first games! #Dunedin #highlander #highlandgames #caber #cabertoss 2mon

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