prsymyr Smashing that sprint distance triathlon with a smile! 750 swim, 27.5 bike with full of hills!, and 5k run!. It was AWESOME!.
Mood: Another race maybe?

#rushrunners
#sungailiattriathlon
#trirush
#triathlon
1w

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prsymyr Racepack Collected! Now, the race is on!. #rushrunners
#trirush
#sungailiattriathlon
#triathlon
2w

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prsymyr What a great weekend!. Having shakeout run on Friday, little walk on Saturday, RACE on Sunday, and finally home on Monday. Thank you to @kyserunkrew @run89crew for great 4 days and also all the crew who join, it was FUN!. Hoping to see you guys soon! Bali maybe?
: @markchin98

#rushrunners
#RUSHINGKL2K16
#WERUNKL2016
#WRKL16SQUAD
#BTGKL
#bridgethegap
#teamnocturnal
3w

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prsymyr Racepack done!. #WeRunKL on Sunday. Hopefully the weather is great and it'll go well!

#RushRunners
#RUSHINGKL2K16
#WERUNKL2016
#WRKL16SQUAD
#BTGKL
#Bridgethegap
4w

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prsymyr Today's open water swim was excellent. Swimming on the sea with some great views under. Hell yeah I want more.

#RushRunners
#TriathlonBuddies
#OpenWaterSwim
#Roadtotri
: @chaidirakbar
2mon

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prsymyr #runnersnotrunning

Long time no use. Having little game today. Used to be a rest day, but ball can't wait. Now, let's pray tomorrow I can run.
2mon

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prsymyr Valentine's day! And I share it with the 10miles of #ANYOCharityRun and lovely famz!. #RushRunners
#teamsunshinehero
#valentine
3mon

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3mon prsymyr
Gingham Myer Prasasya.
prsymyr Another gear for another miles to conquer.
#flyknitracer
#nikerunning
3mon

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prsymyr Having such a great times this morning!. Actually, it wasn't that bad as I thought at the first time. The swim got no probs, bike was fun, run is da best!. Thanks to my dad who's always supporting me @ekaenaniputra , beloved crew @rushrunners , coach! @alvinmirza, mates! @rayadakota @rakaheryanto @adhipranoyos @rizkyheryanto. And also! Happy anniversary to @tribuddies ! Dang! Such a huge celebration!. So, what's next?
#anyonecantri
#rushrunners
3mon

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prsymyr What have I done. (2/2)
#rushrunners
#anyonecantri
#triathlonbuddies
3mon

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prsymyr Even my own legs betray me. Finish 21k at 3.37.52. Cause fvck timing eh?
: @bolang08
#rushrunners
#tahuratrailrunning
4mon

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prsymyr What have I done. (1/2)
#rushrunners
#tahuratrailrunning
4mon

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prsymyr My third annual #BajakJKT and it still hard for me. 4 (or I should say 5) of many youngsters on last event. This guys and girl killing it!.
: @vrinta21
#rushrunners
#br20runners
#crewlove
5mon

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prsymyr Easy not so busy sunday. Ride along side #RushRunners or I should say travelling around Jakarta with ma family. 5mon

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prsymyr Saturday easy (not really easy) ride, done. Riding with the triathlete @alvinmirza and fixed gear athlete @rayadakota while enjoying that hurting Bintaro Loop. : @rayadakota 5mon

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