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princesspodunk Is that a banana in my (back) pocket, or am I just happy to see you? #IMMD 3w

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princesspodunk Miami Man International Distance Sunday at the Zoo....5th Place AG (even though the podium pic looks like I just won the Olympics ). I am still trying to get my shorter distance (Ha! Any distance) running speed back, but it was the best race I have had in a long time. I knew I needed around a 2:30 to podium and I did it. (Thanks sis for teaching me how to search stats and obsess over them, but most importantly, how to learn about my competitors and know what I need to do to get where I want ) I felt great (except the swim, again-not sure why I am psyching myself out ). My first international distance in two years and now I know I can push it more on the bike and still have legs to run.
Although we only exchanged names and a few words of encouragement, I would like to thank Mr. Hubert, a man 55+, who ran with me the last 5.6 of the run. I met him at mile one as I was climbing out of the bushes from a pee break and he kept me around 9 min miles. My average was lower because of my search for a place to hide for my 'break' Ready to find some running speed again now! I have a couple of months before 140.6 demands my attention. @red11sport
1mon

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princesspodunk Bridge along my run Thursday. 1mon

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princesspodunk There's a blue rockin chair
Sittin' in the sand
Weathered by the storms and well oiled hands~ Kenny Chesney

#keywest
2mon

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princesspodunk Congrats to @lisaleal1229 for her awesome NYC Marathon finish! We missed you this early this morning 2mon

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princesspodunk Pimpin' 'the best Bunz in town' at the Fort Lauderdale Boat Show!
#lazybunz #lazybunzlifestyle
2mon

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princesspodunk The look of motivation. Or not. Here I go regardless...at least I am alone 2mon
  •   blooeyes13 You're so pretty! 2mon
  •   ryanlyle It is motivating to me that an athlete like yourself who's completed the big race can struggle with motivation but get through it. Awesome. 2mon
  •   princesspodunk @ryanlyle work and coaching have been killing me. All I want to do is sleep! I am trying to make it happen though. Time to run now 2mon
  •   princesspodunk @blooeyes_00 right back at you mamma! 2mon
  •   princesspodunk @blooeyes_00 that is my 'shoot me now' face too! 😐 2mon
  •   ironmanpan Swimming is serious bidness 2mon
  •   rukshanw @princesspodunk Hang in there girl! The hard work pays off. And you bare one of the hardest working ppl I know! 2mon
  •   aleciaweb1 You must of showed them up 1mon

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princesspodunk Our backyard at #IMMD. I would tell you where it is, but I am trying to lock it down for Oct 1-4. 2mon

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princesspodunk I NEVER post pics of food, but damn it, I cooked this morning!
Banana cakes. Two bananas and an egg mixed together with no flour of any kind. A smidgen of maple syrup and they weren't half bad.
Living on the edge here folks!
2mon

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princesspodunk Pick a pillow, any pillow. Or your brother.
#minpins #dogsofinstagram #naptime #mybabies
2mon

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princesspodunk These two... #nephews 2mon

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  •   aleciaweb1 Nice 2mon
  •   briathlete Back in Cambridge? 2mon
  •   runsofla Pretty shot 2mon
  •   arlekina Wonderful! 2mon
  •   alimathers02 Beautiful .. 2mon
  •   princesspodunk @briathlete nooooo. Just a pic from there. I may have registered for 2015 though. 2mon
  •   briathlete That's awesome, good luck! We will definitely race there again but not next year. Erin has registered for Louisville already. Given the timing of that race and both us getting training in I will probably just support her. Not sure what I'm doing yet?¿?¿? 2mon
  •   princesspodunk @briathlete she has the illness @eleventhal 2mon

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princesspodunk #truth
I may have skipped my swim today I blame @carol456
2mon

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princesspodunk When 80's day at school calls, who am I to not answer?! Needless to say, this kid was my fav today. He killed it with the glam rock.
Today was a fun day at work! What? Who said that? #bangs #sidepony #bowinmyhair #administrationlovedit
2mon

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princesspodunk I tri'd a lil' sprint today. My first in over 2 years. I beat my time estimated (based on my distance times) by a few minutes and missed 2nd place by 25 seconds. I could see 2nd the whole run but I just couldn't catch her. My chain dropped right out of T1 and I had to fix it. (Oooh the 'what ifs'.) Perfect water, nice bike course, nice run course. I enjoyed myself this morn! Now I have to figure out how to sprint vs distance. 2mon

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princesspodunk My boy's 14th. If this llil' Casanova doesn't steal your heart.... 2mon

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princesspodunk Wednesday night JV lights. #coach 2mon

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princesspodunk Golden Gate Bridge and Fisherman's Wharf and @katrinstar 's wedding OH MY!
I hope I can maintain my composure today. Kate is one if my favorite, amazing former students and she was a star on my cheer team. I am beyond touched to be invited to her wedding. The floodgates may open when I see her; it has been about 7 years!
#cakes
3mon

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