powercakes Half demolished chipotle that was deeelishhh after training & coachingAlways love dinner dates with @ssmammay #chipotle #bodyfuel #bodypeace 16h

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powercakes A little #deadlift @so_delicious pre workout pick me up ️ legggoooo happy Friday! 23h

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powercakes #BODYfuel lunch today #samisbakery millet & flax bagel topped with roasted red pepper hummus, spinach, arugula, & dippy eggs with seasoned salt. #inmybelly #fuelyourbody #enjoy #fitfluential #ffcheckin #stopstrivingstartthriving #bodypeacemovement #dippyeggs #bagel 2d

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powercakes Inspired by my fellow @underarmour teammate mister @curtiswilliams17 I tried out some variations of this plank opener. Not only did I feel it in my upper body but my core & legs as well. Love trying new things. You are basically starting in a plank & then reaching over & back behind yourself as you dip your hips. I did reps on each side, alternating sides, & then added frogger hops beforehand. Great all over exercise - try it out! #IWILLWHATIWANT #uawomen #fitfluential #instagramfitness #fitness #underarmour @underarmourwomen #sweataday #bodypeacemovement #bodypeace 3d

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powercakes When the snow mixes with an ocean sunset #nature #beautiful #bodypeace 3d

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powercakes Snowed in means getting crafty with my meals ️️ made some Caramelized Apple & Almond Butter Oats with my mocha @vega_team pudding added (posted on previous post) and @so_delicious almond milk plus+. Recipe on the blog (powercakes.net) and below Caramelized Apples – 2 Apples of choice (I used Gala)
– 1TB Cinnamon
– 2 Packets Organic Stevia (you can also find this on iherb.com coupon code XUG228)
– 1/2 Cup Liquid Of Choice (I used So Delicious Almond +Plus Protein Unsweetened)
– Sprinkle of Sea Salt

Instructions:

1) Chop up your apples & add them to a medium-heat pan with some spray or oil of choice.

2) Sprinkle with cinnamon, salt, & stevia and stir until combined.

3) Let the apples & seasoning heat up for a few minutes until the cinnamon starts to stick to the pan.

4) Take your liquid of choice & “deglaze” the pan by splashing in the milk bit by bit and scraping the cinnamon off the bottom of the pan.

5) Cook the apple with the liquid until the liquid starts to get absorbed & thicken.

6) Once apples are cooked & sauce is thickened, remove from heat & enjoy!

7) So simple & delish!

If you try it out, let me know! Enjoy! #fuelyourbody #bodyfuel #bodypeace #ffcheckin #instagramfitness #uawomen #iwillwhatiwant #sodelicious #enjoy #fitfluential #apples @fitfluential #recipes #recipe #oatmeal #oatmealrecipe #almondmilk #almondbutter #mocha #bestlifeproject #vegateam #vegaone
4d
  •   paleoish_fitbusymom @powercakes well I have the ingredients looks like I may have a snack to make tonight 4d
  •   miss_whisk Yum! My all time fav milk for smoothies and baking (great for adding extra protein), but sadly I heard it will be discontinued. 4d
  •   lunamaral @fernandafagali comprei esse leite de amêndoas 5g de proteína na dose de 40 kcal 4d

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powercakes Snowed in & flight cancelled til' Thursday so a cozy morning of Almond Butter & Jelly @vega_team pudding oats was on tap made some @vega_team pudding with @so_delicious unsweet vanilla coconut milk (my absolute favorite! check the blog Powercakes.net for how I'm teaming up with #sodelicious for a fun 21 day challenge!) mixed with #vegaone mocha ️ (available at @wholefoodsmarket in the US) until a thick consistency in the middle of oats topped with #almondbutter & berry jelly great start to the morning. Everyone in the line of this #blizzard stay safe! #fuelyourbody #bodyfuel #bodypeace #enjoy #truetoyoueats #fitfluential #ffcheckin #sodelicious 5d
  •   nourished_soul @b.ethvny 5d
  •   katrinashairstory That looks delicious! 5d
  •   miss_whisk Love this! My favs too! 5d
  •   miss_whisk Have you tried the new Mocha Sport Protein? If it is delicious as the Mocha Vega One I'm in trouble!!! ;) 5d
  •   kplfit Have fun being snowed in!! 4d
  •   adashofmeg are you snowed in with your fiancé!? 4d
  •   runnaroundd Holy yum! 4d
  •   onetonetone The new mocha flavour of the Vega One and Sport Protein is so good!! I also really like the Coconut Almond! Yummy 4d

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powercakes Today's mid-afternoon snack the new MOCHA flavor of @vega_team #vegaone shake DELISH ️ Mixed a scoop of it just with some @so_delicious vanilla coconut milk until thick "pudding" consistency. Topped with bananas & almond butter side of orange clementine @drinkbai & I was a happy camper ️ happy Sunday! #truetoyoueats #bestlifeproject #sodelicious #fuelyourbody #enjoy #bodyfuel #bodypeace #stopstrivingstartthriving #fitfluential #ffcheckin 6d
  •   powercakes @caloah I believe they are a whole foods exclusive so try looking there 6d
  •   miss_whisk The @vega_team Mocha is my new fav, love it!! 6d
  •   miss_whisk It is just flavoring the ingredients otherwise are the same as the other flavors. A few weeks ago when they came out they were on sale and sold out quick at my store. (Only WFM in the US, Canada has more availability). ;) 6d
  •   katrina_4.15 That looks SO good!!!! 5d
  •   drinkbai So many delicious things in one picture 5d
  •   caloah AHHH NO wonder I cant find this one. The nearest Whole Foods to me is 30 min. :( It's a blessing (cost) and a curse (distance) at the same time. LOL 5d
  •   so_delicious Yummy! 5d
  •   jonnablum Soo goood! Vega is LOVE! 4d

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powercakes Dinner for the boy & I salad with honey mustard dressing, veggies, & kalamata olives (my favorite) alongside edamame noodles (loaded with protein and I found at the grocery store by the pasta) topped with grassfed beef & tomato basil sauce. Side of red wine because #balance #betruetoyou #bodypeacemovement #fuelyourbody #enjoy #iwillwhatiwant #uawomen 7d

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powercakes Saturday morning leg training with @coreycakes23 squats, deadlifts, leg press (that face doe ) , & overhead walking lunges were on tap. Love overhead movements to engage the core happy Saturday! #truetoyoufitness #fitfluential #ffcheckin #bodypeace #uawomen #iwillwhatiwant #betruetoyou #bodyfuel #bestlifeproject #instagramfitness 7d
  •   fuel_for_thought Overhead walking lunges are one of my faves You go girly 7d
  •   ballinbee15 ROGER WILLIAMS 7d
  •   dietitiandeanna Yes those pants!!! Where from?! 7d
  •   pavementrunner STRENGTH. 7d
  •   i.be.matt Can u follow me u just came to montour 7d
  •   danalteix Ur in ri again!! Down the street from me!! Enjoy our lovely place !! And eat some Portuguese food!!!!! 7d
  •   danalteix You're def an inspiration to many!! -and Congrats on your hard work paying off!!! 7d
  •   powercakes Awe thank you @danalteix 4d

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powercakes From me to you chances of me buying this was %. #bodypeace #bestlifeproject @bodypeacemovement #loveyourself 1w

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powercakes Operation fly in the night before to surprise your fiancé on his 25th birthday was a SUCCESS! happy birthday babe - I love you! thanks to my girls for helping this happen! #birthday #surprise 1w

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powercakes Reason for the smile? kicked off this Thursday with a BODYpeace talk to a couple hundred middle school students! There is nothing like the feeling of speaking your truth & hoping to inspire others to do the same. #betruetoyou #bodypeacemovement @bodypeacemovement #thankful #IMPACT @todddurkin #makeanimpact #dowhatyoulove #fitfluential #ffcheckin #UAWOMEN #iwillwhatiwant #stopstrivingstartthriving 1w

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powercakes Some pull footage from today went light on deadlifts with high reps with a squeeze at the top (the angle of the video makes it look like a squeeeeeze hiyo!) . Anywho - did 5 sets of high reps followed by rows, rack pulls, pull downs, & pulls ups. Love deadlifts! #truetoyoufitness #UAWOMEN #iwillwhatiwant #womenofwill #instagramfitness #deadlifts #fitfluential #ffcheckin #trainingvideo @underarmourwomen @fitfluential @harbingerfitness wraps 1w

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powercakes Fresh paint job for some fresh computer work happening today & meetings for the soon to be launched online fitness community at KaseyArena.com! (head there for info on sign ups!) coconut milk latte on the side #thankful #bodypeace #iwillwhatiwant #uawomen #coconutmilk #productive #onlinetraining #shellac #manicure #treatyourself #pinknails #nails 1w

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powercakes heyy @taylorswift - I think my little 2 year old friend Lilia likes your song this girl makes everyone's days brighter. Full video on YouTube in link above #liliagram #tswift #adorable #taylorswift #blankspace #happiness #bestlifeproject 2w

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powercakes Lunch on the go tuna salad bagel roasted red pepper hummus mixed with tuna, mustard, & nutritional yeast on #samisbakery millet (don't knock till you try it ) & flax bagel with spinach 'twas delish. #bodyfuel #truetoyoueats #lunch #bagelsandwich #fitfluential #bodypeace #iwillwhatiwant #uawomen #onthego #instagramfitness 2w

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powercakes THIS is by far one of my favorite quotes ever. There are so many reasons why we workout, eat the way we choose, do the things we do - but in the end, our bodies may not be the thing we need to always be changing to achieve happiness - it's our thoughts that may need to change about our bodies. #bodypeace #bodypeacemovement #fitfluential #bodyimage #bestlifeproject 2w

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powercakes Dang, yet another bar to love sugar cookie @bupbar1 for a pre-spin teaching snack. Talk about soft & chewy this is delish. #lovealldabars #bodyfuel #enjoy #truetoyoueats #bodypeace #fitfluential #instagramfitness 2w

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