powercakes A little @bosu_fitness inspiration from my previous post on FitFluential.com where I share tons of ideas with a #bosuball! 🏼 I love this thing. [link to post here🏼 http://fitfluential.com/2015/05/bosu-ball-exercises-strength-conditioning/] First move here is a toe tap into a pike hop. In a plank position, tap your toes side to side & then pike your hips up as you push with your upper body 🏼 really use the core to drive the motion. Second move is a fun partner activity I had my #tennisathletes do at the end of training for a 60 second burn out 🏼 partner V-Ups. Just alternate your legs in & out with alternating one parter aiming up & one aiming under. Keep the lean back to engage the core & make sure to keep the back flat. Using your hands as a base behind you will also help. Try them out! #truetoyoufitness #fitfluential #uawomen #iwillwhatiwant @underarmourwomen #tennistraining #bosu #bodypeace #instagramfitness #coretraining #strength 23h

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powercakes So proud of my girl @heatherwaxman for launching her new Dig Deeper Fly Higher program on her site! 🏼 get it girl! here are details about her LIVE Q&A tonight! 🏼🏼 #repost "I'm hosting a LIVE Q&A tonight at 8:00 p.m. EST to answer all of your questions about #DigDeeperFlyHigher. We're also going to be talking about how to get your partner or your parents onboard with this if you're feeling resistance about investing in yourself.

If you've signed up for the DDFH Training Series, then you've already gotten the details. If you're not already signed up, then just do this:
- Go to digdeeperflyhigher.com (live link is in my bio)
- Enter your name and email
- You'll receive an email from me today at 2:00 p.m. and 7:00 p.m. with all the details

Spoiler alert: I'm giving away epic prizes to two callers from two of my favorite companies @sageandseaapothecary and @infinitelovesociety!"
1d

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powercakes Takin' it back Tuesday with @ssmammay to some @trxtraining 2 arm Rows into a T 🏼 start leaning and drive your elbows back as you pull yourself forward. Before you get to the full row, open up your arms into a T squeezing the upper back. Really focus on the mind muscle connection here & get after it 🏼 online training [kasey@powercakes.net] #truetoyoufitness #fitfluential #instagramfitness #trxtraining #uawomen #iwillwhatiwant #TRX @underarmourwomen 2d

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powercakes Ok guysssss, I had to share a sneak peek into our engagement pictures! My girl Emily from Emily Rose Photography was so fun to work with! #kbcwedding2016 @coreycakes23 #fiancé 2d

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powercakes Just have to take a minute & say how thankful @coreycakes23 & I are for an amazing weekend surrounded by so much love from our friends & family. As we move forward onto our next adventure as a couple, we're SO thankful for their love & support. Now time to finish packing & have some kick butt sessions with my amazing clients this week! 🏼 #thankful #5daycountdown 2d

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powercakes Engagement picture day with @coreycakes23! ️ happy Memorial Day everyone & thank you to all of our Veterans & those serving! ️ #MDW 3d

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powercakes Zac Brown band today with my ladies! gotta love warm weather & girlfriends. #zacbrownband 4d
  •   kelbrud May have driven past you while this picture was being taken haha! 4d
  •   zvitale143 Was it good 4d

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powercakes Love my brother @philip_arena 🏼 #bestfriend #brother #family 5d

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powercakes The best popcorn 🏼 anyone else ever try? @lesserevil_healthybrands coconut oil with salt. So good! Bought the big bag at Costco for our little going away get together tonight 🏼 happy Saturday, all! #truetoyoueats #popcorn #bodypeace #costcofinds 5d

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powercakes Snackin in the car on some kale salad from @wholefoods & pear @drinkbai (favorite flavor!) with @coreycakes23 on the way to the mall before dinner 🏼️ getting some engagement picture outfits today happy Friday! #reunited #truetoyoueats #drinkbai #bai5 6d

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powercakes Hit the ropes today with my girl @ssmammay after some shoulder work 🏼 ropes are great for core stabilization, conditioning, & that muscle burnnnn we switched it up with 30 second intervals for 5 rounds each. Under grip, over grip, & jumping jacks 🏻 anyone else love using ropes? #truetoyoufitness #fitfluential @fitfluential #iwillwhatiwant #uawomen #instagramfitness #ropetraining #muscleropes 1w

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powercakes Tonight's training with my athletes @cj_gladden & @isabellemarie71 🏼🏼 partner side shuffle with med ball passes, push ups into a T stand because Chris rocks that push up form 🏼️, & med ball slams for days 🏼 Med ball slams are a great full body workout but also great for tennis players to work on that serve strength #truetoyoufitness 1w

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powercakes An almond milk latte makes the best pairing with a business meeting ️ happy Wednesday! 🏻 [kaseyarena.com] #coffee #truetoyoufitness #almondmilklatte @coffeetreepgh 1w

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powercakes Yup, this preworkout snack was on point 🏼 chocolate rice cake, @nutsnmore almond butter, & strawberries #fuelyourbody #truetoyoueats #nutsnmore #bodypeace #fitfluential 1w

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powercakes My kids...never a dull moment BUT my girl (aka bulldog) Lauren rockin' some push up openers. A year ago when I first started working with Lauren, push ups were one of our goals to really work on and now I can happily say she has definitely improved her form & strength! She always puts in the work on something until it gets the Kasey approval 🏼 love it! Another move from tonight were the Squat Jump outs 🏼 moving from a narrow squat to a wide squat while making sure to be through your heels as you sink back in both squats & keep the chest up! They did 20 reps total (2 squats = 1 rep) Try these out 🏼 #truetoyoufitness #strength #conditioning #tennisgirls #tennisathletes #tennistraining #instagramfitness #grouptraining #fitfluential #uawomen #iwillwhatiwant 1w

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powercakes Hiyo! 🏻 my friends at @blenderbottle have this new product called GOSTAK that you can hold your protein, powders, snacks, & honestly anything in for on the go! Perfect for in the gym bag 🏼🏼 they are being super awesome and giving away a free GoStak to a lucky powercakes reader! to enter 🏼 go to the blog [powercakes.net/gostakgiveaway] and leave a comment as well as other ways for extra entries! 🏻 happy Tuesday all! #giveaway #blenderbottle #gostak #fitfluential #powercakes #bloggiveaway #gostakreview #instagramfitness #truetoyoufitness 1w

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powercakes My girls crushing it on a Monday night 🏼 some of our stations were balancing alternating rope waves with the @humanxgear discs, alternating weighted V-ups with overhead reach, & c-hold group toss for a fun finish 🏼 athletes 🏼 @erica.wojcikiewicz @brooke_bau @notsotinytina3 #strength #conditioning #fitfluential #instagramfitness #tennisgirls #tennistraining #core #grouptraining 1w

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powercakes Got in an outdoor training session right before the rain 🏼 awe yeah. Some strict presses, push press, triceps, & lateral raises were on tap followed by this delish @vega_team mocha berry smoothie
️ almond milk
️ strawberries ️ frozen banana
️ frozen kale ️ 1.5 scoops vega ️ 2 spoonfuls cocoa powder ️ blended in the @vitamix &
BOOM 🏼 in the bod.
What are you training today?! 🏼 #truetoyoufitness #truetoyoueats #fuelyourbetter #fuelyourbody #bodypeace #bodyfuel #impexfitness #fitfluential
1w

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powercakes Sunday dinner perfect for this warm day🏼️😎 grilled asparagus, sautéed green beans, that pacman looking thing is a #grassfed burger with @traderjoeslist Munster cheese melted on top (with a previous bite taken out ) & tater tots 🏻 the best. Happy Sunday, all! #truetoyoueats #bodypeace #enjoy #familydinner 2w

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powercakes After some #deadlifts my body wants all da fuel 🏻leftover @hilaryseatwell pasta salad (from the blog and previous post) with some extra olives & roasted red peps. There is also some mahi hidden underneath because, protein & some @killcliff because, delish. Happy Saturday, all! 🏻 #truetoyoueats #truetoyoufitness #killcliff #doubleawesomeness #fitfluential #hilaryseatwell #pastasalad 2w

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