powercakes Awesome workout this morning with my soccer athlete Kaleigh! 🏼 we incorporated some bleacher drills like squat hops, 1 foot hops, & sprints. I also got to listen back & hear that it's true what my clients say 🏼 I have my own vocabulary of words lots of "woos!" & I get to the top & I'm like dee dee dee dee" ... Hey #betruetoyou all day every day ! #truetoyoufitness 11h

» LOG IN to write comment.

powercakes One of my favorite upper body movements is a close grip press 🏼 try this out on your next training day! 🏼 this recruits your shoulders, chest, & triceps. 🏼 lay on a flat bench with 2 Dumbbells close together (or touching). Focus on bringing the weight down slowly, elbows in, & then extending straight up. Reverse the movement slowly and really feeeeeeel it 🏼 I do this as a super-set with lateral raises! Get after it 🏼🏼🏼 pew pew. #truetoyoufitness 1d

» LOG IN to write comment.

powercakes Some training today with @coreycakes23 🏼 incorporated some rows, pull downs, & pull ups with a burn out of plank rows into a rear fly. LOVED this challenge at the end. Goal was to do sets of 10 x 3 rounds with a rest in between. Start in a plank, row with 1 arm at a time, hop up into flat feet and stand up with a flat back. set yourself before performing the rear flies 🏼 bend the arms slightly and squeeze at the top of the movement. Then return back to a plank row get after it! #truetoyoufitness 3d

» LOG IN to write comment.

powercakes SO excited to have the amazing company @ENFUSIA on board with us for this years @GLOWRETREAT in two weeks! 🏼 Enfusia makes all natural body products like these muscle soaks which are awesome to relax the bod 🏼 blended with essential oils like Eucalyptus, mint, Rosemary, & tea tree plus Epsom salts will restore & renew the body 🏼check them out at [ENFUSIA.com] #enfusia #glowretreat #glowretreat15 3d
  •   well_danielle Definitely read "fish & foam" and was like "oh, this is a fitness account, makes sense". 😑 3d

» LOG IN to write comment.

powercakes I have to say that my clients kicked butt today (and everyday ) 🏼 what an awesome Sunday! Started this morning out with my girl @georgiateix outdoors utilizing some bleachers for plyos, sprints, & core. Finished with 30' seconds of V-ups off the bench into 1 leg kick outs (be sure to keep back flat & core tight pressing out with your heels) right to knee drives with a reverse leg raise (start in a plank on the bench, drive one knee up high, & then take that leg behind you by squeezing your glute). 30 seconds on 1 side & then 30 on the other. At the end, hold your knee in to your chest for 10 seconds & then switch to the other side and hold for a burn out. After this session I got to workout with another one of my soccer athletes and her whole family jumped in for the burn out of 10
Mountain climbers + 1 push up for 30-45 seconds followed by jump squats. Talk about a day full of #IMPACT love it! #truetoyoufitness
4d

» LOG IN to write comment.

powercakes Because #froyo on a Saturday night (or any night ) topped with all the bubbles, cereal, white chocolate chips, & chocolate covered pretzels is always a good idea 🏼 #bodypeace #truetoyoueats #balance365 #orangeleaf @myorangeleaf 5d

» LOG IN to write comment.

powercakes Snacking on a @yupbrands mint chocolate chip #BUP bar while cleaning the apartment love these! Use code "powercakes29" at checkout [yupbrands.com] + free shipping! happy Saturday! #yupbrands #BUPbars #bupbarsdiscount #proteinbar 5d
  •   megtherhn You're so cute. So happy for you 5d
  •   courtbell_ Just bought the Apple Pie Jammin bars! LOVE them! Thanks for the coupon code!!! 🏼 5d
  •   aaroncje wow 4d
  •   yupfounder @powercakes thx for the post and spreading the word! 3d

» LOG IN to write comment.

powercakes On the blog today Chocolate Chip Banana Peanut Butter Bread made with @vega_team vanilla protein & @crazyrichardspb peanut flour 🏼 along with the recipe we have an awesome #vega swag GIVEAWAY open to us & Canada residents! check it at [POWERCAKES.NET] 🏼 #truetoyoueats #recipe #fitfluential #eats #bodypeace #fuelyourbetter #giveaway #bread #peanutflour #powercakes 6d

» LOG IN to write comment.

powercakes Today's #conditioning circuit 🏼 (sped up to get it all in 15 seconds ) Row 1 minute + 10 row machine pikes with push up + deadmill sprints on the @cybexintl (you use the treadmill belt & your feet to initiate the movement without the treadmill being turned on) for as long as I could go which was about 15-20 second all out 🏼 I did this for 4 rounds. I focus on intensity of my movements with proper form to really feel the burn and then utilizing short rest periods in between. This was after a lighter "push" day in the gym (presses & raises) get after it! #truetoyoufitness 1w

» LOG IN to write comment.

powercakes Gotta love training with #mamacakes while I was home last week! 🏼 did you know my mom is a trainer? It's safe to say we're a lot alike anywho - try this combo for some full body training! 30-45 seconds each movement for 3 rounds.🏼 plank up downs (try to keep your hips SUPER still during the movement and you will feel a difference) 🏼 Lunge jumps (get that heart rate up & work the leggies 🏼) 🏼 push ups with hip drive (switch up your movement patterns when performing exercises like a push up! Challenge your body in different ranges of motion.) Do a push up, drive your hips back and then go back into a push up. TAG A TRAINING BUDDY & get after it! 🏼 #truetoyoufitness online training [kasey@powercakes.net] 1w

» LOG IN to write comment.

powercakes LOVE me some circuits to end a training day 🏼I did 30 seconds on 10 seconds rest for each movement x 3 rounds. 1) TRX push ups (@trxtraining)
2) Wall ball Rotational Throws (30 seconds each side) 3) Wall ball & TRX mountain climbers with as many pikes as you can at the end for a burn out. It was definitely challenging (as you can see my first pike was a bit low but once you route into the ball and activate your shoulders & core and drive your hips up, it'll get there!) 🏼 tag a friend, try it out, & get after it! #truetoyoufitness #fitfluential #iwillwhatiwant #uawomen #trx #trxtraining @underarmourwomen
1w
  •   powercakes @11fowlerina11 you could take a resistance loop (band without handles and 1 big circle) and loop it around a bar above you to put your feet into. Or use a stability ball! Easy enough to put your feet on the ball for elevation and also the pikes 🏼🏼🏼 let me know if this helps! 1w
  •   cowgirlruns I'm in awe of your strength! 1w
  •   11fowlerina11 Awesome thank you so much. Wish my 24 hour fitness would get with the times and set up a TRX station lol 1w
  •   tene7777 @taa.ni.a 1w
  •   akosterw @mellyver got us some more fun ideas!! 1w
  •   mellyver @akosterw man she can pump out those trx push ups! I need to step up my game! 1w

» LOG IN to write comment.

powercakes today's training finisher with @coreycakes23 🏼 v-sit weighted wall chest pass great way to challenge the core & upper body. Sit back to where you feel your core engaged & make sure to keep your back flat by keeping your core tight. Use your core & upper body to initiate the movement (by sitting, it takes away the momentum from your lower body). While one of us did this movement the other did @trxtraining push ups either hands in the straps or feet in the straps & push up on the floor. 3 sets of 15 TRX push ups & 20 wall throws. Get after it!! 🏼 online training [kasey@powercakes.net] 🏼 #truetoyoufitness #instagramfitness #fitfluential @ideafit @fitfluential #uawomen @underarmourwomen #iwillwhatiwant #coretraining #trx 1w

» LOG IN to write comment.

powercakes After traveling and catching up on some much needed ZzZ's having these @doubledosebakery waffles in my freezer was an added bonus 🏼 two lovely fitness minded twins started this waffle company and I am so proud of them for getting after their dreams!! waffle ingredients 🏼 eggs, water, coconut flour, tapioca flour, raw honey, organic coconut oil, & vanilla 🏼 love them!! Give @doubledosebakery a follow & show some lovin' #doubledosebakery #waffles #fitfluential #truetoyoufitness 2w

» LOG IN to write comment.

powercakes After a full day of flying across the U.S. ️ it may be midnight but my stomach is still on west coast time had to get my snack on with @crazyrichardspb peanut flour, @traderjoeslist greek frozen yogurt, & chopped up chocolate coconut @vegateam bar hit the spot. #truetoyoueats 2w

» LOG IN to write comment.

powercakes In the air again see you later LA! I've had an amazing weekend at @ideafit & @blogfest ! Can't wait to recap at in on the blog [powercakes.net] while in the air. It was so great seeing everyone and I feel so thankful! brought along some wild tuna and a @starbucks salad for lunch with a side of @underarmourwomen speedforms for travel & some old school @akrieger11 & @ussoccer_wnt YouTube videos 🏼 happy Sunday all! #travel #truetoyoueats #USWNT #blogfest #IDEAWORLD 2w

» LOG IN to write comment.

powercakes 🏼THESE TWO! 🏼killed it today at the ENERGY bootcamp! To say @todddurkin is inspiring is an understatement. This legend is my mentor in the fitness industry & someone I truly look up to for his passion & enthusiasm to make an #IMPACT in people's lives. Now my childhood friend @27jdietrick works with Todd and I couldn't be more proud! #IDEAWORLD #blogfest #ideafit @ideafit @underarmourwomen @underarmour #teamUA 2w

» LOG IN to write comment.

powercakes Childhood friends growing up together with Mothers as personal training partners, now making an #IMPACT in the Professional Fitness world ourselves! 🏼 so proud of you @27jdietrick !! #IDEAWORLD #blogfest 2w

» LOG IN to write comment.

powercakes #IDEAWORLD stop by booth 1335 between 1130am-330pm today at the @nutrexhawaii booth in the expo hall to say heyyyy 🏻 get your #spirulina on, & enter for a chance to win prizes! Hiyo! 🏼 ways to enter? Take a pic at the booth & tag @nutrexhawaii & myself (@powercakes)! #blogfest @blogfest #ideafit @ideafit #supernutrient #nutrexhawaii #powercakes #ideaworldexpo 2w

» LOG IN to write comment.

powercakes Alright my peeps 🏻🏻 I'm jumping on the #PARISCOPE train because I want to be more interactive with all of YOU on a weekly basis ... With my voice 🏻 not singing...but talking topics you want to hear for a once a week podcast. What topics do you want me to cover? Questions? Fitness? Conditioning? Strength? Food? Body image? Recipes? This has been a goal of mine for a while so let's do this! #truetoyoufitness #betruetoyou 2w
  •   motivate_to_reshape Yeah! Periscope can use a few more quality broadcasters a couple of times I accidentally got into some shady looking chats and quickly quit 2w
  •   crazyrichardspb Yeah!! That's right girlfriend 🏼 2w
  •   sld5403 What no more 1 hot wonders by Powercakes w Kasey Arena as the lead singer???? 1w

» LOG IN to write comment.

powercakes That face when you first try a @lebertfitness bar push up 🏼 fact: your dominate hand may dominate unless your left side decides to come out to play haha anywho - LOVED it once I got the hang of the movement & it was killer for the upper body & core! plus the #lebertfitness crew is a awesome. #justsaying #ideaworld #blogfest #ideaworldexpo #uawomen #truetoyoufitness @ideafit @blogfest @hiphealthychick 2w

» LOG IN to write comment.