poshpews Positive Energy | Momentum 🔅 2d

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poshpews •Stone Mountain Park• Try'n keep the variety of hiking, trails and street running in rotation. S/O to the @moversandpacers for the mountain top workout of planks, arm jacks, squat twists and more. Health is wealth and your should date a runner. #nikeplus #moversandpacers #stonemountain #planks #armjacks #twist #hikingforbreakfast #healthiswealth #poshpews 6d

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poshpews •Celebrate Who You Are• I am commitment to inspiring young girls to celebrate who they are and NOT who "they" think they are suppose to be. I am fearful and wonderfully made...Psalms 139:14. {twirls} #bornandmade #inspire #carolsdaughter #poshpews #influnce #goodvibes #positive #celebratewhoyouare www.BornAndMade.com 1w

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poshpews •Neutral Palette•Simple Sunday• 2w

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poshpews Atlanta Finest 5k This race supports the Atlanta Crime Stoppers, a great way to give back to the community and stay fit. The rain didn't slow me down, this was my 15th race of 2015. |3.07 |31.39 |10.19|335| I beat the brakes off this race....#nikeplus #datearunner #atlantatrackclub #moversandpacers #atlantasfinest #killthehills #trainingforlife #whatrain #popnpose #poshpews #community #prettygirlsrun 2w

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poshpews •Morgan State•Atlanta Chapter•Social•Connect•Network• #hbcu #morganstate #bearpride #morganstategrad #baltimore #atlanta #poshpews #popnpose #payyourdues 2w

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poshpews •Pretty Girls Run• Thank you to @misstrinistar for pushing me tonight to get these miles. Your bright spirit and determination inspired me to keep going! {twirls} #prettygirlsrun #moversandpacers #WeRunAtl #Boom #milesforsmiles #popnpose #poshpews #nikeplus 3w

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poshpews Feel'n Good Vibes Only... 3w

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poshpews 🌲Chattahoochee River National Park🌲 Switched up the running to trails to push my mind and body in a different environment. I #Periscope'd....my adventure...video will be up for 24 hours! #chattahoochee #riverrunning #Periscope #trailrunning #trainingforlife #prettygirlsrun #killthehills #poshpews @poshpews 3w
  •   mr26point2 That's my spot. Oh by the way we are doing an awesome trail run on Sunday @ Sweetwater Creek National Park in Lithia Springd on Sunday morning 2d
  •   poshpews @mr26point2 usually I'm at unless I'm running a 13miler...keep me posted on other weekend days tho! 2d

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poshpews •I'm on #Periscope and excited about sharing my professional insight and life "happenings" via live stream. • #poshpews #corporate #professional #goodlife #runner #careertips #stylish #ladylike #livingmybestlife 3w

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poshpews Whenever I feel like quitting I see Joe!!! If, you run Atlanta you've probably seen Joe running. He is one of the most senior members of the Atlanta Track Club and a huge inspiration to the Atlanta run community. Joe vs. Evrrrybody #nikeplus @atlantatrackclub #makemovesormakeexcues #trainingforlife #prettygirlsrun #poshpews #heatandhills #mindovermatter #inspiration 3w

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poshpews Be Happy, It's Contagious. 4w

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poshpews Had to B O S S for the steep hills of Chastain Park. This is my 14th race of the year and back to back weekend running. I just keep going. @atlantatrackclub organized another great race...if you can run Atlanta you can run anywhere. |3.14 |34.42 |11:04 |334 | #moversandpacers #backtoback #atlantatrackclub #killthehills #mindovermatter #shutupandrun #prettygirlsrun #WeRunAtl #poshpews @moversandpacers @poshpews #nikeplus 4w

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poshpews •Stoll'n• ...lunch break'n with a quick stroll through the "workplace" gardens. #corporate #werk #offthebeatenpath #stylish #popofcolor #topknot #senegalesetwist #walkitout #poshpews #professional 4w

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poshpews •Good to see Courtney Ward at the Cox Communications Intern/Co-Op Expo. Some of the @emerging100atl students participated in the program this year, so we came to review the projects and support the students. •#100blackmen #emerging100atl #youngleaders #network #professional #diversity #corporate #poshpews 1mon

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poshpews •Hardly Home But Always Reppin• Happy Birthday to my brother Josh! God blessed me with the greatest little brother in the whole wide world. #siblings #bloodinbloodout #family #salute #sisterbrotherlove #grouptext #heartbeat #detroitvseverybody #oaklandbornoaklandmade #goodgenes #poshpews @youngjoshuad 1mon

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poshpews •Repeat Offender• You know you do the same thing. 1mon
  •   diahmar Tap dances all over this post! 🏽🏽 1mon
  •   kold_as_ice I thought it was just me that did this 1mon

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poshpews •I Do Music 5k•Patchwerk• @moversandpacers ran and volunteered for @patchwerkstudio first race. This studio pumps out some of the greatest hit records of all time and is a staple in the Atlanta community. #patchwerk #moversandpacers #community #WeRunATL #idomusic5k #nikeplus #youshouldbehere #imdoingthemost #faint #poshpews #hemphill #music @poshpews 1mon

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poshpews •JCT Kitchen & Bar• The atmosphere, service and food is southern hospitality at its finest. YUM #jctkitchen #foodie #atlantaeats #summertime #casualchic #westmidtown #poshpews @poshpews @jctkitchenandbar 1mon

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