posemethod #Repost @solentendurance
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Track session in the beautiful sunshine yesterday evening. Skills and drills followed by 8x600m, holding form at speed. Getting there!! #CFE #posemethod #unbreakablerunner #solentendurance #crossfit
1d

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posemethod Enjoy your weekend! #Saturday #family #weekend 1d

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posemethod #Repost @coachhembree
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Great 1st Pose clinic. Much knowledge gained. Much to learn. David Kyle did an awesome job.
2d

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posemethod Starting at the right age 🏻 #Repost @coachhembree
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Pose clinic Pisgah High School #posemethod #POSE'dtochange #poserunning #RunningRevolution
3d

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posemethod #Repost: Barefoot jumps for leg strength & muscle elasticity -the stronger your foot, the faster & longer you can run #run #runstrong #barefootrun #footstrength #ocr #trailrun #runfast #endurance #crossfit #posemethod #crossfit_endurance #tirejumps @runrx 3d

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posemethod keep smiling my friends 🏻 #Repost @crossfitchange
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Look at everyone's good running form and smiling faces at the start! #crossfitchange #poserunning #ifonlytheywouldkeepthisform #runningWOD
3d

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posemethod 🏻 #Repost @parallelathlete
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WOD- Each Round For Time :
10 x 100m Repeats , resting as needed each round
Prepping with some #posemethod drills
#crossfitsobro #thebronxbox #constantlyvaried #crossfitendurance #figure4 #lean #pull #fall #sprints @jgo______x @thebronxbox @crossfitqueens
4d

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posemethod Where my runners at? Say yeeeah!! #Repost @thecrushgames
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The 2015 #CrushGames introduces a unique, one-of-a-kind 5K Race.

Upon crossing the finish line, the runners will be ranked on the "Predator Leaderboard" based on their time.

Where will you rank on the Predator Leaderboard?

For more info go to: (Link in bio)
________________________________

Mark your calendars and tag your running friends!
WHERE: Miami’s Tropical Park Equestrian Center
WHEN: 2015 Crush 5K Race will take place on Saturday, October 3rd
REGISTRATION: Opens June 10th and gets you a 3-day, all access pass to the Crush Game #runners #Miami #poserunning
4d

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posemethod Sign up for 1 day Running Camp with Dr. Romanov June 20, 2015 #poserunning #runners #DrRomanov #Miami #RomanovAcademy #runningrevolution #BecomeABetterRunner 5d

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posemethod It's Monday! #Repost @bjhearon
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Thought for #Monday
6d

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posemethod #Repost @roxycoreactive1
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Triathlon coaching at Eton Dorney or more specifically Run coaching. Teaching the Pose Method of running, run efficiently & reduce injury.
Pull to run don't push!
Increase cadence not length of stride.
Everything you have been told before is a lie!
Most people have been taught a language, how to drive or how to ride a bike or how to swim but not been taught how you should run.... That's where @posemethod comes into place
If you want to learn more about how to improve your running, improve your speed & efficiency and most importantly reduce the chance of injury contact us.

www.coreactive.org or e-mail roxy@coreactive.org
Running is a skill... Learn how to do it properly and improve your running & you as an athlete

#posemethod #coreactive #coaching #fitterfasterstronger #painfree #efficiency #cadence #injuryprevention #coaching #strength&conditioning #forallsports #surrey #London #runningrevolution @core_activ @humanraceevents
6d

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posemethod #Repost @sallyletsrun
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Women's Health And Fitness Magazine June 2015

Perfect timing with today's sudden chilly temps.
Here's my top 4 tips for running in Winter.
Number 4 is my favourite: never miss a session. Have a backup plan. If it's unsafe or just way too cold to head outdoors, cross train! 10 minutes of skipping rope is equal to 45 minutes of running. And much more fun than a treadmill :)
#womenshealthandfitness #winterrunning #runninginwinter #running #runningcoach #runninggoals #poserunning #winter
6d

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posemethod That's Coach G in London! #Repost @runningcoachg
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RG @whitterings: @runningcoachg taking us through @posemethod for running technique @ustwo #regramapp
It was pure pleasure spending an afternoon with these runners. Some amazing results with smooth, effortless running technique. Looking forward to see how these guys and girls progress over the next few months.

#fasterfitterstronger #runningrevalution #nopain #poserunning #runners #EndInjuriesInRunning #RunningRevolution
1w

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posemethod Love this image 🏻 2w

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posemethod Get your running right! Good pose running drill right there #training #runners #crossfit #poserunning 2w

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posemethod Jumping rope is a staple for the best fighters as well- do it! Jump jump jump around! #Repost @rockonefitness
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Jumping rope is not only fun, but a great tool to incorporate into your running practice and overall fitness regime. This week we discuss how jumping rope can reinforce proper Pose, Fall, and Pulling techniques. Read more at: http://www.rockonefitness.com
and watch our video on our YouTube page!
#run #running #crossfit #crossfit_endurance #posemethod #skill #CFE #fitness #jumprope #shutupandrun #posefallpullrepeat
2w

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posemethod Triple like! 🏻🏻🏻 #Repost @rockonefitness
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Check out this AWESMAZING shirt from Full Circle Endurance out of CrossFit Full Circle in Richmond VA! They have a great group of athletes and coaches who were part of my beta tests on running analysis, and they hooked me up! Pose, Fall, Pull, Repeat...its that simple! #running #run #crossfit #crossfit_endurance #posemethod #skill #CFE #sprints #speed #fitness #poserunning #runners
2w

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