posemethod Giveaways! Enter to win by liking, sharing and retweeting. Head over to facebook.com/posemethod or twitter.com/posemethod to enter now! #RunningRevolution 4h

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posemethod Forefoot landing in the Running Pose is associated with short time on support. Shorter time on support produces less impact on your body and faster movement forward. Heel strike is associated with the longest time on support. You can heelstrike, but why would you want to? #RunningRevolution 23h

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posemethod The Running Revolution book is here! thanks Coach Alex for the pic. If you got your copy - Instagram with #runningrevolution hashtag! Get the book at amazon, iTunes and everywhere else! 1d

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posemethod best running crew NYC #Repost from @bridgerunners
#running --- Simon sez, I mean Dr.R sez.... Captured by @ae9941
5d
  •   derpost waiting for the book -_- 5d
  •   posemethod Only 3 days and it's here! Sept. 30!! 5d

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posemethod To improve your running form you must improve your balance and coordination.
"Balance, coordination and efficient running form are inseparable." - Dr. Nicholas Romanov #runningrevolution #endinjuriesinrunning #poserunning
1w

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posemethod #Repost from @carlpaoli good times speaking at @princeton
#NESS #endinjuriesinrunning #runningrevolution --- Today's highlight was having Dr. Romanov (@posemethod) sit in on my lecture at the NESS. #freestyleconnection
1w

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posemethod Looking good! #Repost from @javionepedalstroke with @repostapp --- #tbt to 5 years ago (pic on the left) before implementing #posemethod #running to my life. (Pic in the right) Thanks to @iamunscared for showing me that there is a better and more effective way of achieving goals while being stronger and injury-free. Running is a skill like any other sport, that needs to be addressed before loading intensity and volume. Volume is earned. #crossfitendurance #triathlon #endurance 1mon

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posemethod The Running Revolution - Not your average Running Book
In Stores September 30, 2014
#runningrevolution #posemethod #crossfit #wod #running #injuries #technique #run
2mon

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posemethod The Running Revolution - Not your average Running Book
In stores September 30, 2014
#runningrevolution #posemethod #running #injuries #technique #crossfit #wod #run
2mon

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posemethod The Running Revolution - Not your average Running Book
In stores September 30, 2014
#runningrevolution #posemethod #running #technique #injuries #crossfit #wod #pose #run
2mon

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posemethod The Running Revolution - Not your Average Running Book
In Stores September 30, 2014
#runningrevolution #posemethod #running #technique #pose #injuries #wod #crossfit #run
2mon

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posemethod The Running Revolution - Not your average Running Book!
In Bookstores Everywhere September 30, 2014
#runningrevolution #posemethod #running #technique #crossfit #injuries #wod #run
2mon

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posemethod The Running Revolution

The wildly popular natural running trend has changed the way we think about running, but it has also prompted many questions about method and technique: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? Why is a forefoot strike better than a heel strike, and how can we transition between styles safely and effectively?

Available everywhere September 30, 2014
Pre-order http://amzn.to/1sCOA21

Learn more
https://posemethod.com/become-a-better-runner/

#poserunning #running #runner
2mon

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posemethod Army and Navy medical students at the Uniformed Services University participated in the Master Fitness Training Course as part of their Summer Operational Experience, July 7-18. #posemethod #poserunning #army #navy #med #medical #masterfitness 2mon

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posemethod Vote for coach Jen! #Repost from @coachjenrulon with @repostapp --- Vote for me to be on December cover of Runner's World. #happy #triathlete #ironman #runner #runnersworldmag covercontest.runnersworld.com/entry/612/ 3mon

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posemethod #Repost from @run_myworld coach G is at it again!! Another ultra underway!! #running #pose #poserunning #ultramarathon #london
--- Gill is doing awesome job! He just started 5th lap and he still keep smile on his face ;) Go Gill! #endure24 #teamG #fasterfitterstronger
3mon

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posemethod #Repost from @run_myworld #running #poserunning #crossfit #runners #london --- @posemethod running clinic at @in2crossfit Clapham with Coach G. • Running Technique Clinic, Video Analysis and Running Drills • 1:30pm - 5:30pm: • We start with an introduction into how improve your running technique through the Pose Method. You will have the
opportunity to review your current running style through video analysis and understand the key principles that will transform it
to a more efficient and economical running technique.

This clinic will cover:
Running posture
How to affect your lean to go faster
How to keep running economical over increasing distances
Running at different speeds
Strength and Conditioning • We will also discuss footwear and how to make the correct
choose. • £70/person

May 24rd-
https://goteamup.com/p/6461-in2crossfit-clapham/e/2188310-pose-running-clinic/. #fasterfitterstronger #run #running #runningsmooth
5mon

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