posemethod Back in the days of Soviet Union (circa 1990). Dr. Romanov and members of his track and field team. #DrRomanov #RomanovAcademy #tbt #trackandfield #runners #runningrevolution 14h

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posemethod Pulling the foot up instead of raising the knees makes all the difference. #poserunning #runningrevolution #runningform 14h

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posemethod How 'bout THAT? An IM run PR! #Repost @coachjenrulon
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#tbt Ironman Coeur D'Alene finisher shoot. Photo on left, so excited I jumped too soon. My back buckled up and I am almost fell flat on my face. 3 hours in Medical tent and 3 IV's later, I was very dehydrated. Body shut down. But hey, I had a IM marathon run PR. #happy #triathlete #triathlon #Strength #coach #IMMT #IMFL #kona2015 #stilldreaming #holdon #swimbikerun #runningrevolution #tbt 15h

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posemethod #Repost @dombrowskib2
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Not a clear picture but still.. It's an article about @posemethod the only way people should run. I am a certified running technique specialist for the pose method. It has revolutionized how I run and how my clients run. I have taken serious time off my races. @newtonrunning @infinitnutrition @tyrsport @blueseventy @newtonrunninglab #triathlon #triathlete #trifrv #kona #703 #fitness #swimbikerun #runner #cyclist #cycling #running #swim #bike #run #bsrtri #newton #newtonrunning #HelloBetter #oakley #Thisisourlab #BigSexyRacing #ironman703 #triathletes #dedication #inspiration #endurance #fitnessmotivation #fitnessjourney #ironman 3d

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posemethod He 'looks fast' doesn't he? That's a good imagery to keep in mind when thinking of good running form. #Repost @jmarcgrace
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#RunningForm 1w

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posemethod Every Monday watch our FREE Video of the Week. Improve your running form!
This week - several ways to adjust your running form based on the running surface. #runners #runningform #video #runninginjuryfree #runningrevolution #tmyk #monday #Crossfit #crossfitendurance #poserunning
1w

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posemethod Monday! Let's start the week right! #monday #fullspeedahead 2w

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posemethod Its Monday and it means office time for many of us. Remember to do some basic moves throughout the day and you will feel better! #flexibility #health #monday #work #week #tmyk #getmoving 2w

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posemethod We should all smile more often :)) #smile #health #lifeisgood 2w

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posemethod Yup! Good one. #Repost @allan_ray
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Misfit they say, we say missing fit. #vanillapen #strength #tmyk 2w

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posemethod In London? You're in luck! Call on Coach G @runningcoachg to help you with your running form. #Repost @runningcoachg
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RG @alison_j_a: Very proud of @runningcoachg today for putting together an amazing @posemethod workshop Will be spending the rest of the weekend working on my fall and snap #posemethod #werunlondon #running #regramapp #nikeplus #london #uk #runners #posecoach #poserunning #runningform #runningclinic #runninginjuryfree #runningrevolution 2w

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posemethod Hey try THIS partner drill don't let anything stop ya #training #runners #poserunning #crossfit #running #drill #jump 2w

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