posemethod Good words! They surely resonate #Repost @midifit_h24 with @repostapp.
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And all of the sudden everything changes, and you start getting better at things.
Remember every new day you have a chance to do things differently.
Blessed Thursday
Smile
1d

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X-Pro II posemethod
posemethod Dream, invent, create...live your life every day. The best place to start is where you are now with what you have now. #instapic #instaquote #inspiration 1d

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posemethod Throwback to 1997... “I worked with the Russian coach Dr. Nicholas Romanov on my running form. After the session, I bent my knees a little bit. It looks like a shorter stride, but it’s not. My leg turnover is quicker, and my foot rests on the ground less. This new running style puts less stress on my quads and back. It works, because before I was never able to do better than 1:03 for 11 miles on my tempo runs, and I managed 1:01:30 after this session. The style is more fluid; I feel 30 pounds lighter when I run.” - Jurgen Zack #DrRomanov #tbt #running #runners #runningform #runningrevolution #training #athlete #RomanovAcademy 2d

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  •   mbinky818 Just ordered this book. Can't wait to read, learn and improve!! 3d
  •   posemethod @mbinky818 if you have any questions just ask! 3d

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posemethod Grab a partner and help each other run better. Here's a simple running technique drill to learn correct posture, body position and leg movement ... Try it! #runners #running #runningform #crossfit #runningrevolution 3d

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posemethod Remember this quote when you think there are things you can’t do. If you think that you can’t do them and never try to do them, or to improve your skills to the point that you can do those things that you originally couldn’t, they’ll always remain things that you can’t do. It’s fun to overcome things that once were off limits to you and become a master of them. #instaquote #inspiration #picasso #quote #training #life #athlete #RomanovAcademy 3d

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Ludwig posemethod

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posemethod Your hips don't lie. If they are strong - your body is strong, and if they are weak ... well. The hips are the biomechanical center of your body, they are the bridge that connects upper and lower. Hips are part of your core. Whether you run, swim, dunk or .... whatever athletic event you're into, strengthening your hips will help you build stability and power, prevent injuries and help you become better at what you enjoy doing. #hipsdontlie #strength #training #sports #athlete #crossfit #runners #running #runningform #runningrevolution #RomanovAcademy #pumarunning #adidasrunning #mizunorunning #reebokrunning #nikerunning 4d

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posemethod When it comes to addressing injuries in running YOU hold the ultimate key. No foam roller or any other piece of equipment can do what you can. Correct your movement and you will get rid of your nagging injury. #health #endinjuriesinrunning #runners #runningrevolution #poserunning #posemethodclinic #book #athlete #techniqueiseverything #reebokrunning #nikerunning #pumarunning #adidasrunning #mizunorunning #runningform 5d

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posemethod It doesn’t matter if others believe you can succeed, or that you will succeed. No one can give you the resolution to succeed except yourself. It’s important to stoke those fires regularly, even daily so that you don’t get into the mentality that you can’t succeed or that failure is an option. Remember that we measure success personally, so that your idea of what it means to succeed is different than other people’s. Follow your own path to your own vision of success and stay the course. #success #athlete #sports #crossfit #heartofachampion #training #believe #runners #runningrevolution 5d

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  •   djlikestorun @posemethod made the final transition to barefoot and have healed some nagging injuries along the way. hope to get certified in your method someday to help others. #skora #runreal 7d
  •   posemethod that's great @djlikestorun congrats on getting rid of injuries, that's what it's all about! if you have any questions about certification email lana @ posemethod.com anytime. 6d
  •   djlikestorun @posemethod thanks! I'll do that! 6d

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posemethod Today is your day, and boy oh boy you’ll move some mountains. Just get fired up about the day and don’t leave your mountain waiting for you. Get out there and tackle your mountain each and every day. #instapic #instaquote #inspiration #motivation 1w

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posemethod Nothing from nothing leaves nothing, so it’s a better idea to try your hand at greatness. So what if you fail, at least you tried something amazing and have a story to tell. #instapic #instaquote #quote #friday 1w

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posemethod true that... #Repost @xc_run_tf with @repostapp.
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During a long run this always happens!! (After school) -Alyssa
Not preferably long distance runners but you know what I mean haha or as I should say runners

So contest is coming soon! I will be doing two and they're going to be fun!
1w

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posemethod That's a whole lotta people that will now run better and avoid injuries! Looking good! #Repost @mountainclimbingadventures with @repostapp.
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First #crossfitendurance seminar in South Africa this past weekend. Lots of great discussions with this group. #crossfit #endurance #running #runningrevolution #unbreakablerunner @iamunscared @cfendurance @unscaredinc @thedavecastro #cfe #run #poserunning #training #reebok #runners 1w

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posemethod He was an athlete before he was a teacher, scientist and an Olympic Coach. He fought his battles, set records and dreamt big. When he trains his athletes he knows their struggles because he was an athlete, when he teaches his students he knows what they need because he once looked for those answers himself. #tbt #DrRomanov #training #heartofachampion #RomanovAcademy 1w
  •   mountainclimbingadventures I've learned so much from my coach! And continue to teach the method to this day with passions. Thank you #drRomanov @posemethod 1w
  •   crossfitnaples Plus he's got a cool accent! Nice guy. 1w
  •   my_boaz Awesome. 1w
  •   tracypeal A true Sensei and teacher. DNR changed my life and I will forever be grateful for his willingness to share his knowledge & worldview. A genius of our times 1w

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posemethod #Repost @dfedez with @repostapp.
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Awesome #running clinic with Dr. Romanov @drromanov thanks to @triprolabstore #posemethod #triathlon #nomoreinjuries @posemethod 2w

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