posemethod #Repost @bvmcrossfit
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Great quote from #Prefontaine -lucky to have an awesome group to do track intervals with #RUNATX #intervals #speedwork #crossfit_endurance #crossfit #posemethod 14h

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posemethod Running cutie! Kids run by falling forward... They don't know anything about muscles, biomechanics etc.... They just shift their body weight forward to move forward ...#Repost @zerotofitness
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My Daughter running at the beach in Pose Position. A Daddy couldn't be more proud! :) #zerotofitness #runner #sprint #candence #runnershoutouts #fitness #gymrat #gym #gymhumor #walk #running #workout #health #heartbeat #posemethod 2d

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posemethod #Repost @crossfitequality
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Want to learn how to run more efficiently with less injuries? Join Coaches Michael, Jeremy and Ann this Saturday. #posemethod #crossfitendurance #poserunning 2d

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posemethod That's what I'm talkin bout.. Great for legs! #training #athletes #runners #strength 5d

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posemethod These simple handstands are so great for balance and strength - include them in your training! #training #athletes #runners 7d

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posemethod It's a good Thursday morning then 🏻. #Repost @seandonachy
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Here's to hoping! #happythursday #squatheavy #liftheavy #runstrong #running #posemethod #ironsharpensiron 7d

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posemethod Hills! Try running uphill with your eyes closed and see how that changes your perception of the effort. Do it somewhere on a straight open path safely. #Repost @reebokcrossfityul
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We love running ... #sprints #interval #hills #hillrun #cardiovascular #capacity #poserunning #crossfitendurance #reebok #reebok #CrossFit #community #crossfitwestisland 1w

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posemethod The jump rope exercises are classic - can't go wrong with those as part of any training #athletes #runners #crossfit #training #running #athleticform #runningform #tmyk 1w

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posemethod Check out that link #Repost @allisoninwellnessland
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Looking for some exercises to help build your glut and core strength to help assist in rehabbing your run?
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Check out today's post <link in profile> for THREE workouts to help strengthen those weak areas!
1w

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posemethod Talk about #focus !! Good exercise #Repost @rockonefitness
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Day 28 @gaberockone doing the #DetoxYoBody challenge. Navasana. I tend to have an angry concentration face in my practice. I think I carry over intensity from lifting and running...? @kinoyoga @beachyogagirl @aloyoga #yoga #fitness #wellness #motivation #letsgo #yogaeverydamnday 1w

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posemethod #Repost @muchomango49
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116/365: I had a fun time running with the #ChamorriCrossfit team during the 48.6 mile team relay this past weekend and it showed as we ran the last leg with @mpilarca671.
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#365DaysofHappiness #CrossfitEndurance #PoseRunning #PerimeterRelay #GUlife #crossfit #CrossfitGuam #ChamorriCrossfitEndurance #RollingHillsDoNotEquateToAFlatTerrain #Madfitter
1w

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posemethod Always an interesting selection of great lightweight running shoes #runningshoes #runners #running #runningform #RunningRevolution 2w

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