posemethod Superstar! 🏻 congrats @edansyah you're an inspiration. Edan is a professional runner and a Certified Technique Specialist in Malaysia. Follow his journey at @edansyah | #Repost @edansyah
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"The key to realising a dream is to focus not on success but significance and then even the small step and little victories along your path will take you on greater meaning." - Oprah Winfrey

It is going to be a great year ahead! I woke up today to see myself featured on the Running Malaysia Magazines Front Cover in the July/August 2015 Edition! This is a perfect BIRTHDAY present for me in 2015. At least I have something to show and share with my future generations about my passionate running journey! A blessed moment of my life. Thank you God.
Thank you to Running Malaysia Magazine for acknowledging my effort, hard work, determination and for giving me a chance to share about my running journey to the public running community. It has been a long journey to see my progress in this sport from the past 7 years as an independent and self-coached athlete. It's never too late!

I am motivated, encouraged and driven to continue my running journey and pave the way in the sports of marathoning that we are all so passionate about.
The journey continues... #daretodream "Selamat Hari Raya, Maaf Zahir Batin and have a great holiday to everyone!" #runningmagazinemalaysia #runtoinspire #selfcoached #independentathlete #CitizenRunner #athletescirclemalaysia #acac #TeamPolar #TeamAsics #Powerof2 #rudyprojectmalaysiabrunei #high5sportsnutrition #compressportmalaysia #vo2cardiolab #currexsole #poserunning #edansyahjourney
2w

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Normal posemethod
posemethod #Repost @sallyletsrun Repost from @veronikalarisova
Wanna become a more efficient, faster and injury free runner?
Attend our running workshop this month in Centennial Park and learn from Sally Lynch and myself.
All enquiries sally@letsrun.com.au
#running #posecoach #posemethod #poserunning #runninginjuryfree #runningtechnique #injuryfree #learntorun
2w

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posemethod #Repost @pursuitrunning
Technique Tuesdays, get your hamstrings firing and learn POSE Fall Pull. My dog Hector might just make an appearance! Meet 630pm @boltfreshbar open to all. PS my dog has a rather unorthodox way of running. @pursuitocr @posemethod #toronto #parkdale #boltfreshbar #pursuitrunning #running #runningskill #injuryfree #ocr #toughmudder #spartanrace #posemethod #bernesemountaindog
2w

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posemethod #Repost @solentendurance
Solent Endurance Summer Running Technique Course- Starts 4th August.
See the link in our bio to sign up for more info. @posemethod @crossfit_endurance #posemethod #runningmechanics #unbreakablerunner #crossfitendurance
2w

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posemethod Looking good 🏻 #Repost @allisoninwellnessland
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Here we go! Running the #Mastadon race in Saline to kick off the #celticfestival and our weekend in Michigan! Only seemed fitting to wear my #DrRomanov shirt before the fun run starts! "I don't always RUN, but when I do, I prefer Pose Method"
2w

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posemethod Anything negative has a positive side to it. Always. You just need to be able to see it. #athletes #mind #strength #technique #health #tmyk #sports #quote #DrRomanov #RomanovAcademy 3w

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posemethod Yes it is! NOW is a good time 🏻#Repost @ideafit #health #RunningRevolution ・・・
Great reminder from @muscles_and_moxie. Tag a client or friend who needs to hear this! Use #inspiringfitness for a feature
3w

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posemethod New videos are coming! Subscribe now - YouTube.com/LearnHowToRun @run_magazine_russia #Repost @itsalif3style
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Shooting again today with @posemethod team at #youtubespaceLA...big thanks to the C-Stand for all the coffee to keep us going!! @youtube
4w

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posemethod Heading to your training session now? Try this simple yet effective exercise for developing strength and elasticity. Box jumps - both feet or single foot jumps. 1-3 sets - 10-12 reps per (that's basics, do more based on your skill level and ability) go to posemethod.com/speedtraining to see this video #runners #poserunning #training #speed #runningtechnique #RunningRevolution 4w

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Normal posemethod
posemethod #Repost @bvmcrossfit
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Teaching running at Ft. Jackson with @deception_running_ #posemethod #military #run
4w

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posemethod New videos are coming! If you haven't subscribed yet - do it now! For $5/ month you get over 400 HD vids on technique, training and more. Youtube.com/LearnHowToRun #Repost @itsalif3style
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Honored to be on the track shooting with Dr. Romanov and the @posemethod team today!! Trying to help them teach the world how to run! #run #running #posemethod #runright #itsalif3style @whistlesports #RunningRevolution
4w

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posemethod Get certified to be a Running Technique Specialist. Next certification with Dr. Romanov - Aug. 15-16, 2015 #runningtechnique #DrRomanov #poserunning #RomanovAcademy #Miami 1mon

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posemethod 'If you build it they will come' lol I'm totally going when it's ready!! #Repost @pursuitocr
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#ComingSoon - #Canada's largest fully indoor #obstaclecourse and training centre! | #ocr #obstacletraining #obstaclerace #toronto #tdot #yyz #repost @wilmclean @mistermikeyp
1mon

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posemethod #Repost @pursuitrunning
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Technique Tuesdays again. You know the drill, 630pm @boltfreshbar I will be there at 600pm for those of you who had any questions or need a refresher. I love what I do and am always willing to take extra time to those who are eager to learn! See you then. @posemethod #poserunning #parkdale #boltfreshbar #running #technique #skill #reduceinjuries
1mon

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