» LOG IN to write comment.

posemethod Meet Dr. Romanov at the Miami Book Fair, Saturday November 22, 1:30pm.
Stop by to say hello, ask questions, get a signed copy of his new book! @miamibookfair #RunningRevolution #miamibookfair #running #DrRomanov #posemethod #poserunning #health #endurance #EndInjuriesInRunning #instapic #miami #CrossFit #runner #sports #strength #training
4d

» LOG IN to write comment.

posemethod It's always a good day to have a good day! #thursday #posemethod #RomanovAcademy #RunningRevolution #health #instapic 1w

» LOG IN to write comment.

posemethod Nothing better than lunch with friends and family! The future looks bright! #RomanovAcademy #RunningRevolution #posemethod #family #friends #instapic 2w

» LOG IN to write comment.

posemethod Strength training can take various shapes and forms and when it comes to plain ol' bodyweight exercises where no equipment is necessary - no excuses are accepted. Do it any time, any place. It does your body good.
#posemethod #RomanovAcademy #strength #training #instapic #health #running #runner #athlete #sports #RunningRevolution #poserunning #takecareofyourself
2w

» LOG IN to write comment.

posemethod Keep at it. It's the one project worth the most effort. #RomanovAcademy #health #Repost from @gohard83 with @repostapp --- Great morning!! Each day we have the opportunity to work on ourselves! Work on becoming the best version of you!
#herbalife
#healthy
#fitness
#gohard
#motivation
#inspiration
#lifestyle
#impact
#Active
#cardio
#workout
#bodybuilding
#exercise
#trainer
#physique
#opportunity
#nutrition
#believe
#positive
#
2w

» LOG IN to write comment.

» LOG IN to write comment.

posemethod How's YOUR morning? Get moving! Oldie but goodie couldn't resist the repost. #Repost from @thomasalm1976 with @repostapp #running #morning #start #day #instapic #motivation #success #RunningRevolution --- Dagens tema på tennislägret. Samma sak som gäller i livet. 2w

» LOG IN to write comment.

  •   jesus80h8 Amen! I was educated on RUMBA but I first stared on SMART. Either way, the power of specific meaningful and measurable goals makes Hope and Faith worth having. THAT's why I went back to box squats and running drills instead of focusing on long runs weekly (my squat dropped down to 95 pounds!!) to build my wheels for the next half marathon. 2w
  •   posemethod That's a sound plan @jesus80h8 2w

» LOG IN to write comment.

posemethod Focus is an interesting thing. An ability to focus is essential to getting things done, getting your goals accomplished and moving forward, but an ability to change your focus when necessary can make the difference between success and failure. "When Soren, a 64 year old ultradistance runner, reached the finish line of the Western States 100-miler, a reporter asked how someone his age runs a hundred miles. Soren replied, "I don't run a hundred miles, I run 1 mile a hundred times." Rather than thinking about the whole race ahead of him, Soren focuses on running the mile right in front of him and then moving to the next." "Mind Over Miles by Jerry Lynch, PH.D., Runner's World, May 1996" #instaquote #instapic #success #focus #100miles #training #persistance #perceptioniseverything #themoreyouknow #running #RunningRevolution #sports 2w

» LOG IN to write comment.

posemethod Go barefoot as often as you can. Take them shoes off and let your toes breathe. If going barefoot is considered a trend than it's the oldest trend in existence. #nature #natural #health #instapic #themoreyouknow #barefootisnotatrend #barefoot 2w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

posemethod Running Miami marathon is like no other marathon! The views are priceless. Come train with us to make it an even better experience! #miamimarathon2015 #marathon #posemethod #poseclinic #DrRomanov #RunningRevolution #health #HoldTheStandard #endinjuriesinrunning #yolo#running #runner #runinjuryfree 3w

» LOG IN to write comment.