posemethod That's an amazing lifestyle @itsalif3style :) I wanna have that view right now.... See you in 2 weeks! #Repost @itsalif3style
・・・
It's Monday morning!! Time to get the week started on the right foot! Get up, get out and push yourself! Try something new this week! Tag your workout partner and then go have some fun!! #itsalif3style
3h

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posemethod "If we try to fight against the environment, we limit our efficiency. The essence of nature is to cooperate, not conflict. We have to cooperate as part of nature. Our actions should be directed to using nature as a support mechanism and thereby minimize our own efforts. Nikolai Bernstein defined it like this, "The movement is more economical and therefore more efficient, when the organism utilizes more reactive, [gratuitous forces] for its performance and adds less active [muscular] work". - Dr. Romanov #poserunning #instapic #runners #DrRomanov #BecomeABetterRunner #athletes #training #RomanovAcademy 1d

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posemethod Yup, that's our guy ️ the benefits of being a great running coach 🏻 #Repost @runningcoachg
・・・
A busy week didn't stop these #NTC girls getting #sofast this morning. They brought the sunshine and left feeling #betterforit after #niketrainingclub. I'll be helping more girls get faster, fitter and stronger 10:30am tomorrow at Regents Park. Come join our crew #regentstracktigers #nikeplus #poserunning #BecomeABetterRunner #health #runners #instapic
4d

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posemethod August 15, 2015 is the final Running Camp with Dr. Romanov for 2015. There will be no running clinics with Dr. Romanov until 2016. Don't miss this opportunity - Sign up now! #RomanovAcademy #DrRomanov #runners #training #poserunning #BecomeABetterRunner 5d

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posemethod “The key to
overcoming
your
limitations is
knowledge.” #DrRomanov #instaquote #quote #tmyk #knowledgeispower
5d

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posemethod Superstar! 🏻 congrats @edansyah you're an inspiration. Edan is a professional runner and a Certified Technique Specialist in Malaysia. Follow his journey at @edansyah | #Repost @edansyah
・・・
"The key to realising a dream is to focus not on success but significance and then even the small step and little victories along your path will take you on greater meaning." - Oprah Winfrey

It is going to be a great year ahead! I woke up today to see myself featured on the Running Malaysia Magazines Front Cover in the July/August 2015 Edition! This is a perfect BIRTHDAY present for me in 2015. At least I have something to show and share with my future generations about my passionate running journey! A blessed moment of my life. Thank you God.
Thank you to Running Malaysia Magazine for acknowledging my effort, hard work, determination and for giving me a chance to share about my running journey to the public running community. It has been a long journey to see my progress in this sport from the past 7 years as an independent and self-coached athlete. It's never too late!

I am motivated, encouraged and driven to continue my running journey and pave the way in the sports of marathoning that we are all so passionate about.
The journey continues... #daretodream "Selamat Hari Raya, Maaf Zahir Batin and have a great holiday to everyone!" #runningmagazinemalaysia #runtoinspire #selfcoached #independentathlete #CitizenRunner #athletescirclemalaysia #acac #TeamPolar #TeamAsics #Powerof2 #rudyprojectmalaysiabrunei #high5sportsnutrition #compressportmalaysia #vo2cardiolab #currexsole #poserunning #edansyahjourney
3w

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Normal posemethod
posemethod #Repost @sallyletsrun Repost from @veronikalarisova
Wanna become a more efficient, faster and injury free runner?
Attend our running workshop this month in Centennial Park and learn from Sally Lynch and myself.
All enquiries sally@letsrun.com.au
#running #posecoach #posemethod #poserunning #runninginjuryfree #runningtechnique #injuryfree #learntorun
3w

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posemethod #Repost @pursuitrunning
Technique Tuesdays, get your hamstrings firing and learn POSE Fall Pull. My dog Hector might just make an appearance! Meet 630pm @boltfreshbar open to all. PS my dog has a rather unorthodox way of running. @pursuitocr @posemethod #toronto #parkdale #boltfreshbar #pursuitrunning #running #runningskill #injuryfree #ocr #toughmudder #spartanrace #posemethod #bernesemountaindog
3w

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posemethod #Repost @solentendurance
Solent Endurance Summer Running Technique Course- Starts 4th August.
See the link in our bio to sign up for more info. @posemethod @crossfit_endurance #posemethod #runningmechanics #unbreakablerunner #crossfitendurance
3w

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posemethod Looking good 🏻 #Repost @allisoninwellnessland
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Here we go! Running the #Mastadon race in Saline to kick off the #celticfestival and our weekend in Michigan! Only seemed fitting to wear my #DrRomanov shirt before the fun run starts! "I don't always RUN, but when I do, I prefer Pose Method"
3w

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posemethod Anything negative has a positive side to it. Always. You just need to be able to see it. #athletes #mind #strength #technique #health #tmyk #sports #quote #DrRomanov #RomanovAcademy 4w

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posemethod Yes it is! NOW is a good time 🏻#Repost @ideafit #health #RunningRevolution ・・・
Great reminder from @muscles_and_moxie. Tag a client or friend who needs to hear this! Use #inspiringfitness for a feature
4w

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posemethod New videos are coming! Subscribe now - YouTube.com/LearnHowToRun @run_magazine_russia #Repost @itsalif3style
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Shooting again today with @posemethod team at #youtubespaceLA...big thanks to the C-Stand for all the coffee to keep us going!! @youtube
1mon

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posemethod Heading to your training session now? Try this simple yet effective exercise for developing strength and elasticity. Box jumps - both feet or single foot jumps. 1-3 sets - 10-12 reps per (that's basics, do more based on your skill level and ability) go to posemethod.com/speedtraining to see this video #runners #poserunning #training #speed #runningtechnique #RunningRevolution 1mon

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1mon posemethod
Normal posemethod
posemethod #Repost @bvmcrossfit
・・・
Teaching running at Ft. Jackson with @deception_running_ #posemethod #military #run
1mon

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