Nashville posemethod

» LOG IN to write comment.

posemethod A huge THANK YOU to these wonderful ladies at the @microsoft HQ for all the support and wonderful organization of Dr. Romanov's presentation at @microsoft #RunningRevolution #microsoft #running #runner #runningform #seattle #DrRomanov #endinjuriesinrunning 11h

» LOG IN to write comment.

posemethod "Great athletes are geniuses of body perception. They are deeply aware of where their body is in space and how to make adjustments to get their body from where they are to where they want to be. Perception gives meaning to all the data, awareness, and feelings. It is the process that takes sense information, both conscious and unconscious, back to the brain where the raw data from the senses are gathered, analyzed, correlated, and evaluated before the body acts. Like a muscle, it needs to be trained and developed.

World-class runners have a heightened perception of how their body moves through the phases of running. Their body is their instrument." (The Running Revolution, The Perception System, The Key to Learning, p.15) #RunningRevolution #endinjuriesinrunning #runner #running #athlete #runningform #posemethod #perceptioniseverything #quote #DrRomanov
3d
  •   formulx Running is a beautiful thing 3d

» LOG IN to write comment.

posemethod ladies! The book is available everywhere. #RunningRevolution Did you get your copy yet??#Repost from @deuce_gym with @repostapp #runner #running #runningform #posemethod [DEUCE Racing]

Two of our most passionate runners got to meet Dr. Romanov (@posemethod)! Thanks for hosting, @crossfitla! - #DEUCERacing #RunningRevolution
7d

» LOG IN to write comment.

posemethod "Remember, an injury is not simply a setback, it is an opportunity to correct a technique flaw and become a better athlete." - Dr. Nicholas Romanov #quote #DrRomanov #athlete #running #runningform #athleticform #posemethod #RunningRevolution 1w
  •   sallyletsrun So true! Injury is the reason most of my clients come to me for coaching. 1w

» LOG IN to write comment.

posemethod Keep trying! The world loves a trier! / Repost from @agatsufitness Everyone who succeeds has at least one thing in common, they all tried. Are you a slave to your fear or a master of your destiny? Don't fear failure, fear a life of regret for having never tried. #inspiration #motivation #gymlife #gymrat #gym #bodybuilding #yoga #pole #fit #fitness #fitnessfreak #fitnesscoach #mma #crossfit #gymnastics #agatsufitness #calisthenics #bjj #circus #acro #cirque #rockclimbing #barstarzz #streetworkout #dance #movement #move #parkour 1w

» LOG IN to write comment.

posemethod "At the beginning of the running boom in the early 1970, athletes and coaches dismissed strength training. The popular myth was it would make you muscle-bound. To get better at running, you simply ran. The focus was on the cardiovascular system-heart and lungs. They did not look at the body holistically." (Running Revolution, Building Strength and Power, p.68)
Should it be a surprise that many reports, articles and studies had been repeatedly saying for the last decade that running has the highest rate of injuries in sports? #RunningRevolution #runningform #running #strength #training #truestory #truth #ChicagoMarathon #posemethod #poserunning #quote #DrRomanov
1w

» LOG IN to write comment.

  •   jesus80h8 @mutsing21 stop bye this booth and meet these two legends in running if possible. Both have changed my life for the sake of running, but in very different ways. That's beautiful journey of being a runner. 2w
  •   ayecsmine Pretty! 2w
  •   upscale4evr Creativity at best! 1w
  •   mutsing21 @jesus80h8 My apologies..I wish I read your IG msg while I was in Chicsgo, that would have been awesome to meet them. 1w
  •   jesus80h8 @mutsing21 no apologies needed! You're the super star. Congrats! 1w

» LOG IN to write comment.

  •   alexsey1983 Николай романов:):), а я с ним знаком:) 1w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

posemethod There it is. The Running Pose. Every runner goes through the Running Pose. You, your friends, Usain Bolt... Every runner without exception. #running #runningform #poserunning #posemethod #RunningRevolution #Bolt #UsainBolt #friendsdontletfriendsheelstrike #HoldTheStandard 2w

» LOG IN to write comment.

posemethod "One trick to making sure you're landing rather than striking is to avoid full extension of your joints. If you are landing in the proper running Pose, your support leg will form an S-shaped curve with your torso and head, and you will be less likely to strike the ground with your foot well in front of your body." (The Running Revolution, Lesson Six, The Achilles Tendon, p. 114 http://bit.ly/TheRunningRevolutionBook ) #running #runningform #poserunning #RunningRevolution 2w

» LOG IN to write comment.

posemethod Dr Romanov signing copies of his newest book, the Running Revolution. #runningrevolution #EndRunningInjuries #posemethod #running #run #runners #crossfit #technique #wod #pose 2w

» LOG IN to write comment.

posemethod #Repost from @coachjenrulon #truth #truestory #greatwords #mindyourmind #lifeisperception #mindcoach --- If you think you are a slower runner, then you are. If you think you are a solid, powerful #Triathlete than you will be. The mind does wonders for you. Utilize it. #Triathlon #strength #coach #believe #IMFL 2w

» LOG IN to write comment.

posemethod #Repost from superstar coach @sallyletsrun #running #RunningRevolution #endinjuriesinrunning #poserunning /// Days like Saturday, holding a Pose Method working for Summit Sisters in The beautiful Blue Mountains remind me why I coach.
What am amazing and enthusiastic group of women.
#summitsisters #posecoach #posemethod #running #runningform #runningcoach #runinjuryfree #womenwhorun #womensrunning #irunhere #bluemountains #posemethodworkshop #ilovemyjob
2w

» LOG IN to write comment.

posemethod Dr Romanov tonight 7pm at Powells Books Cedar Hills Crossing, Rose Biggi Ave
Beaverton, Oregon 97005 #RunningRevolution #DrRomanov #AuthorTalks @powellsbooks
2w

» LOG IN to write comment.