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polefly Visited the #animalshelter today and feel in love with this lil guy! Made me miss my #bunny Meatball! It was nice spending time and playing with the animals, it was hard not to bring them all home with me. #bunnylover #bunnylove #cuddles #bunnycuddles #cutebunny #funnybunny #rabbit #babyrabbit #iloveanimals #animallover #lilguy #socute #branfordanimalshelter #dancosgroveanimalshelter 1d

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polefly Today was an #aerialstraps training day ! WHOOHOO I am going to be sore tomorrow
#polefly #poleflyaerialfitnessct #aerialistofig
2d

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polefly Ahhhh THIS, THIS happened tonight. Checked another #nemesis move off my #polegoals sheet. I credit all that back opening today with the yoga wheel and these #badkitty #brazilshorts for me FINALLY getting the #titanicpoletrick ! I have been trying this move for almost 3 years and could never keep my back leg lifted or pelvis tilted enough without popping off the #pole. Its a lil more #sundaybumday then I usually share but I AM so PROUD! #polegoals #poleflyaerialfitness #polefly #titanic #poletitanic #polemove #poletrick #poledancenation #poledancersofinstagram #polemotivation #poledancersofig #instapole #polefitness #polefit #poledancer #poleaccomplishments #poleprogress #poledance 3d
  •   13badvalentines Beautiful! Any tips? I want to try this one soon 3d
  •   farahjim I tried this yesterday! So hard! Congrats! 3d
  •   mallandah @lindapellmas är de såhär den ska se ut 3d
  •   krinomas Awesome! :D 3d
  •   polefly @13badvalentines its all about getting that inside leg connection and trying to keep the other leg lifted . I found since I have a hard time with my inflexible upper back to pull my torso up and not pop off so try to keep the pelvis pointing down... again this isn't my strong move so I am still seeking more advice with it myself! 2d
  •   13badvalentines Thankyou! I have never attempted it so anything to think about is good. Going to try it out tmw. 2d
  •   honeyhoney_poledance Amazing! I can definitely agree that this was a nemesis move of mine too 14h

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polefly The song is #oneday by #matisyahu
One day this all will change
Treat people the same
Stop with the violence
Down with the hate
One day we'll all be free
And proud to be !

#dayofprogress #lovewins #movingforward #poledancer #ironx #50mmpole #polefly #polefitness #practicemakesprogress #pole #poleeverydamnday #polelife #polegirls #poleforthesoul #poleprogress #polegoals #myjourney #mypractice #myprogress
3d

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polefly Sometimes its hard to overcome the negativity planted in your head. Could be years ago but there are moments it resurfaces. I try my best to keep those I find toxic from my life even if it means feelings get hurt. My friend reminded me today that those struggles created this drive I have inside. So I will #push foward and I will push past and continue to focus on whats best for me even if it makes a few people #butthurt #benddontbreak
Oh yeah, and pushing past some #bridge poses. I hate back bends #practicemakesprogress #keepmovingfoward #itsmylife #backbend #stretching #yoga #yogajourney #dharmayogawheel #wheel #wheelpose #asana #namaste #pushpast #stretch #flexible #flexibilityprogress #flexibilitytraining #polefly #myjourney #mypassion #myheart #betteryourself #yourworthit #fitgoals #poleflyaerialfitnessct
4d

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polefly Just showing the ladies how I push my grocery cart while I go shopping. 4d

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polefly And my #failed #muffdiver attempt...I swear my torso is to long I just try to ball up yo not headbutt him hahahhaha! Tonight is Andrews last weekly Acroyoga class at 7pm at the studio before he moves back to Austin. They will meet at 5pm in Wooster Square to jam before hand. Hope to see you there, it is going to be a big one snd so much fun. Also, I am going to try this again for sure ! #acro #polefly #acroyoga #poleflyaerialfitness #newhavenacro #acrofail #muffdive #acroflow #acrowashingmachine #blooper #galaxypants #polestudio #acroyogi #bossbase #lameflyer #acrojam #acrobatics #acrolove #acrolife 5d

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polefly Training doesn't always go so smoothly. I have so many #polefail videos from last nights jam. It was so humid I left half my skin on the #pole and spent more time tangled on the floor #butwelaughed #laughalittle #thestruggle #polefly #thestruggleisreal #poleouttakes #poleblooper #blooperreel #polesplit #strugglebus #polejam #poledancerproblems #polegirls #poleproblems #bloopers #imstuck #splits #hellosplit
See previous video for the actual move !
5d

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