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polefly Sideview for #straitjacket #boomkittenpole
Tip, try to wrap your hands around your body. I warm up actually hugging myself and walking around. You want to keep your chest nice and close to the pole.
Tag hosts @boomloulou @lithiumkitten or @polefly for pointers !

#pole #polegrip #polechallenges #poleflyaerialfitness #poleflyct #poleflyaerialfitnessct #polefly #poleworkout #polestrength #polestrong #dakotafox #polemove #inversionarmy #inversionjunkie #getinverted #upsidedown #polefit #femmefitness #calisthenics #progressive_calisthenics #fitfun
2h

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polefly Week 4 #straitjacket
#boomkittenpole
Oct 22-28th
This move is tricky, def use a spotter.

You will go to an inverted crucifix and then give yourself a hug. I try to position it to the side of my boob and have the pole run from shoulder all the way down arm. I then use the other arm to hold the 'pole arm' in place. Finding that sweet spot my tale some trail and error so get that set before releasing legs. Be cautious not to press all your weight into your collarbone. That can be dangerous. You want to feel the lock most against your arm and pressure inside of elbow.
Once the straitjacket hold is secure you can play with legs in a Variety of ways. Have fun with it, take it slow. Use a spotter when u are experimenting to find the spot.
Dakota fox has great and longer tutorials on youtube because she created the move so check out her page as well.
Happy poling !
*reminder, if ur set to private we can't see ur tags
#pole #polevideo #polechallenge #octoberchallenge #polechallenges #polehowto #poletrick #polefly #polemotivation #polefitness #pole #polefit #femalecalisthenics #poledance #poledancenation #poledancer #poledancing #polegram #instapole #polegram #polegirls
13h

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polefly Are you guys ready for week 4 of #boomkittenpole ? It's the #straitjacket for Oct 22-28
I will post videos soon. There are lots of leg variations. I don't recall seeing an #ayesha straitjacket so I went for it. The lovely Dakota fox was the one who created the straitjacket hold and I'm excited to share it with you guys. #polecommunity #polepose #poleflyct #poleayesha #calisthenics #trynewthings #polefly #poletrick #femalecalisthenics #polechallenges #polechallenge #usaerial #polefit #poledancenation #poledancers #polefitness #polemotivation #igpole #ilovepole #instapole #barwork
14h

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  •   throughthelookingglass92 Body weight squats is good therapy. Slow, full range of motion and for reps. No knee pain or ailments and believe me I have abused them in my career. When I sprained my ankles. Squats got me back smiling ;) 14h
  •   polefly I landing on my knee dismounting from a spin , now when I kneel on it ,like in a child's pose , I get a almost electric current feel a few inches below knee. I think I hit a nerve and have a deep bruise. there was no visible bruising or swelling and no loss of ROM so I thankfully just a tiny set back. @throughthelookingglass92 I've torn quads and overrotated my knee before those where big set backs. Damn fragile joints 13h
  •   throughthelookingglass92 Well you always demand so much of them woman. Sometimes they demand a break! As always we should listen to our bodies from time to time can't always go hard! As much as we try XD 13h
  •   xlucinn Gorgeous, good job! @polefly 11h

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polefly "I think a spiritual journey is not so much a journey of discovery. It's a journey of recovery. It's a journey of uncovering your own inner nature. It's already there."
---Billy Corgan--- I'm definitely recovering today after letting my focus slip this past week. When you believe in yourself, it shines brighter than anyones disbelief in you can. #shinebright #mydestiny #werk #myjourney #lookwithin #soul #pole #dance #movement #poledancer #polefly #poleflyaerialfitness #ct #floorwork #bodyshapes #spider #beyou #expressyourself #shine #staytruetoyou #conquerfear #light
3d

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polefly Snippet of #Pole #choreo from our pole fundmentals class today ! Sign up now to start your pole journey today with #newhaven #polestudio #poleflyaerialfitness #poleflyct #poledance #floorwork #poledancer #poledancing #poledancers #dance 3d

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polefly #polefly representing for #olgatime tonight. @olgalish and @kookoo4koko and myself feeling good about ourselves in the elevator, cause nobody is gonna do it for us. Haha, lets keep shining bright my loves! #poleflyaerialfitnessct #cheesing #newhavenct #poledancers #polefly #poleflyct #poleflyaerialfitnessct #mygirls #polestudio #newhaven #ct #203 #polegirls #elevator #proud #loveyourself #makeurownpath 3d

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polefly We went over a variation of top bar leg hangs in #aerialhoop last night. The girls did awesome with them and we came up with some different transitions in & out. What are your favorite transitions from this move? #polefly #poleflyaerialfitness #hoop #Lyra #aerialistofig #poleflyct #ct #circushoop #circus #hoopdreams #aerialist #teeki #flywithme #fly #203 #poleflyaerialfitnessct #lenghangs 4d

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polefly Ginny has conquered her nemesis cartwheels !!! So much progress in the past two weeks. I love love love seeing people progress and grow. #acro #cartwheels #acrocartwheel #cartwheel #baselife #newhaven #partneryoga #partneracrobatics #polefly #poleflyaerialfitnessct #ct #balance #fitnessjourney #acroyoga #ilovemystudents #fitnessfun #fun 5d

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polefly My video was too long !
Week 3 #boomkittenpole is #brokendoll or #infinity #infinitypolemove
This move is done from an inside leg hang. Make sure the back and quads are warm and do some twists for your sides too.
In an inside leg hang, reach the inside leg in the space next to knee and pull your chest up, then open chest away from pole as you hook outside arm under your head (or over since ur upside down haha). Try to hook armpit to pole, if that's not an option hook with elbow. (Please note, if in elbow it may be harder to extend that arm).
Once your bottom arm is secure, switch legs. Outside leg hooks above heel and inside leg drops down away from face. If you feel secure you can drop arms and let them extend 'hang' or you can grab for the back leg and pull down.
Make sure to warm up properly and use a spotter ! Happy poling
#pole #polecommunity #polefly #polechallenge #polemove #poletrick #polefitness #polefit #poledancer #poledance #poledancing #poleflyct #poleflyaerialfitness #polemovement #instapole #ilovepole #igpole #polegram #poledancersofig
7d

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