polefly Today is the first day I feel I can move unrestricted in over a week. Feels so freeing. ..though I will prob pay for it later #polefly #poleflow #pole #polefundamentals #fyfreestyle #takemetochurch #hoizer #fyf #polefree #poleforthesoul #justmove #movementtherapy 4h

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polefly Never too old to get outside and play with your #friends
Join us at #poleflyaerialfitnessct on #woosterst every thursday night at 7pm to 8:30pm for #acroyoga classes. All levels welcome and only $10 to drop in. We also do free weekend jams. Joing new haven acro community on facebook for more information!

#acro #acrobalance #yale #woostersquare #whereihandstand #newhavenct #nvh #203 #handstand #hamdenct #wallingfordct #northhavenct #milfordct #orangect #elmcity #gscia #acrofun #downtownnewhaven #balance #trust #polefly
8h

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polefly A lil clip from our #lyracombo tonight. You can do this with one arm during the transition but I am nursing an injury so moving more cautiously. #lyra #aerialfitness #aerialhoop #aerialist #lyratrick #frontbalance #pullthroughs #polefly #balance #poleflyaerialfitnessct #transitions #myjourney #lyraddict #hoop #lyralove #igaerialists #hoopgram 23h

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polefly #rootedinyoga at the magical #sarahaldrichpilates #pilatesstudio in #nhv Missed this place, definitely have to get back here more! Sorry there hasnt been much aerial pics this week, was on doctors order to not hang from anything for a few days #gscia #sarahaldrich #elmcity #newhaven #yoga #yogajourney #yogajunkie #myjourney #mypractice #namaste 1d

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polefly #coffeeasana #splits #maythecoffeebewithyou
Flexibility practice, wanna get square in those splits now that my hamstrings have opened up and I can finally get here without much stretching #fitnessgoals #casualfriday #myjourney #flexibilitygoals #polefly #split #squarethosehips #yogalife #stretching #stretches #flex #fitgoals #practicemakesprogress #yogajourney #mypractice #yoga #203 #coffeedrinker #yogaddict
4d
  •   bmturgeon Monday!!! I'm getting it for real 4d
  •   lunamemar What would you recommend for working on flexibility? :) 4d
  •   polefly @lunamemar getting the muscles really warm before going into stretches. Barre classes have been really good for increasing my hamstring flexibility . Everybody is different so I cant give specifics unless I trained with you because I dont know your current flex or injuries 4d
  •   polefly @bmturgeon we will open up those quads and front folds even more monday and you will be there !! 4d
  •   luciaaerial Love this photo 3d

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  •   jully4lejandra @salmakhaouli marica pareces tu 5d
  •   salmakhaouli Jajajajajajaja en serio??? Ojala tuviera esa flexibilidad @jully4lejandra 4d
  •   jully4lejandra Se me pareció físicamente a ti... Y nena, la flexibilidad se trabaja y poco a poco la ganas!! @salmakhaouli 4d
  •   jeanlydia @polefly are you doing one this month?? Idk if I am bc Idk which 4d
  •   polefly @jeanlydia I'm not sure there is like 20+ going on this month and I'm nursing an injury so I am limited in what I can do right now so I might pick and choose asanas that fit for my body at the moment instead of following a particular practice for the month 4d

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  •   mallandah @lindapellmas prova den ikväll 🏻️ 1w
  •   lindapellmas @mallandah Hahaha vad roligt. Jag tänkte precis samma sak 1w
  •   olgalish @polefly I miss you!!! I will be back on Wednesday!!!! Hopefully make it to moving up but if not definitely to tricksters. Although it may be beneficial for me to make it to a fundamentals class with all these breaks 1w
  •   omx777 1w
  •   coco_dances I need to learn this! @mcteenie 1w
  •   _asha.renee I'm down @luvu4_lyfe 1w
  •   larimaza @jasmin.jh hey I don't mean to intrude, but I can give u my 2 cents: 55mm is easier for beginners but later on you will wish you had a 45mm, cause its so much better hand grip for advanced moves. So i'd get the 45mm already. I tell you from experience... Same thing for spinning mode, it's MUCH harder but you will wish for one once you've nailed static mode. I got myself a static 55mm cause I was starting and now 3 years later I regret it! 1w
  •   jasmin.jh Tnx️ur pics r great 4d

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polefly Feeling #blessed. Thanks to my family and friends , for allowing me to make mistakes, to learn at my own pace, to #grow, and to #dream big.
I let self doubt pigeon hold me and I am grateful to those that see in me what I often cannot, and push me to stay postive and never settle. Sometimes I forget it is okay to fail and in those times of "figuring it out" often the greatest self progress is made.
1w
  •   soxylady33 I love witnessing your journey Jess, even if only through social media. I would really love to get to your studio one day too! 1w
  •   dafinn_ I will "like" your pic, so you get more likes than your cats! 1w
  •   polefly @soxylady33 Thanks Lauren, you are welcome anytime! I will be up at xplorathon May 9th for Frank Lee's event, with a booth(pole lol) so if you come out for that maybe I will see you 1w

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polefly I don't need to be in the air, I don't need to be upside down, I just need to be able to move... that's what makes me feel free. #justmove #freedom #movementtherapy #freeyourmind #movement #dance #danceitout #polefly #myjourney #myrelease #poleflyaerialfitnessct #newhaven #mysanctuary #freestyle #release #heartonthedancefloor #getliquid #freedominmovement #justdance 1w

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polefly Join me today at the 42nd annual #cherryblossomfestival in #newhavenct #woostersquarepark
I will be there 1:30 to 4:30 for some #acro #playtime. All ages, all levels, first timers are welcome. It's free, its fun and you might learn something cool
#poleflyaerialfitnessct #polefly #elmcity #wooster #woostersquare #203 #860 #yale #acrojam #scsu #downtownnewhaven #acrostar #acroyoga #acroplay #community #meetnewpeople #flywithme #ct #shorelinect #newhaven #park #connecticut #gscia #nhv #newhaveninsta
If you can't make it today, check out www.pole-fly.com we have weekly classes starting thursdays
From 7 to 8:30pm
1w

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polefly This move took an hour to comprehend. Love Dan in the background saying there ya go! Cause it finally clicked. Love that mind body connect even if it took longer then I would like to happen #aerialfitness #aerialistsofig #aerialstraps #polefly #aerialist #crosstraining #crosstrain #poleflyaerialfitnessct #newhaven #elmcity #practicemakesprogress #training #rawskin #ouch #straps #straptraining #getinverted #try #fitgoals #fitbossgirls #calisthenics 1w

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polefly Playing around trying to create a new combo, needs some cleaning up but has potential. We were going over #brassmonkeys this week and #reverseayesha review from a previous so decided to try to combine the two. #potential #polelife #practicemakesprogress #polefly #polecombo #biggie #hypnotize #pole #ig_poledance #poledancer #polefit #polefitness #bownarrow #polemoves #igpole #poletricks #poledancersofinstagram #polegram 2w

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