polefly #Dance like nobody is watching 13h

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polefly Being silly after class...everyones cleaning and I'm still rolling about. Had to dub over with my man #mase #masebaby #movementtherapy #justmove #floorwork #floordance #floormove #poledancer #pole #polefly #polecommunity #igmove #polestudio #dancegram #dance 3d

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polefly Awe sorry to blow up your feeds, but I forgot that there was this pic and I love @kookoo4koko big smile in this pic better then the last one #pole #polelife #polemotivation #polefly #meathook #polefun #igpole #polefamily #poledancers #polepartner #trust #trustothers #partnerworkout #fitnesslifestyle 4d

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polefly We did some #doublespole tonight and it was fun,crazy and exhausting and at some points a lil scary @kookoo4koko is a strong #polebeast and I love that I can do #meathooks off her cause those are my fav #poledoubles #poleflyaerialfitnessct #polefly #trynewthings #polefitness #polefit #poleworkout #fitgirls #badkitty #bkpolewear #polegirls #polegram 5d

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polefly Surrounded by kitties... I think Gary might be trying to smother me for putting her in a cone... #crazycatlady #cats #kitty #petgram #pet #cat #catgram #igcats #cuddlefest #bffs #furfriends #allthecats #stayingwarm 6d

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polefly I have a hate hate relationship with the twisted grip handspring due to my inflexible shoulders and wrists. I NEVER thought Id even attempt the #phoenix but since my reverse grabs are improving I figured I would start to condition for it. SLOWLY of course, cause I like my shoulders to stay attached #myjourney #mypolejourney #polefly #pole #phoenixspin #staticpole #practicemakesprogress #mypractice #slowandsteady #polefit #polefitness #polegoals #poledreams #fitnessgoals #poletraining #poleconditioning 1w

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  •   apzzzzzzzzzz Gah! That looks awesome! 1w
  •   hanger_management Breathe through it! Did my first inversion all week today.. It was rough lol 1w
  •   sarahrvera 1w
  •   mistyjoy31 I totally need leg weights @christi_oliver 1w
  •   iamcoatcheckgirl Gonna try this 1w
  •   cindymlb Now @polefly, is the weight being evenly distributed among the hands *and* head? 1w
  •   polefly @cindymlb yup, all three points of contact... you can lift hands or try to move hands if you're feeling beastmode in that core... there shouldnt be any pain in the neck either !! 1w
  •   cindymlb Excellent. Thanks! Was always undecided on whether the head was meant to take equally as the hands, so now I'll try this with a little more commitment now! 1w

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