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polefly Finally getting back to the studio tonight for our regular scheduled classes and a free open pole at 9pm.Though a lil home 50mm practice is always good for that grip strength
#polefly #fang #fangayesha #splitgrip #ayeshafang #pole #poledancersofinstagram #igpole #polegram #polelife #polelove #poledancenation #poledancersofig #polemove #poletrick #poledance #polefitness #polefit #polework #femalecalisthenics #calisthenics
1d

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polefly Unfortunately, with this upcoming #blizzard2015 ... I am unsure if we will be able to have classes the next few days. The city of #newhavenct will be enforcing parking bans once the snow hits 6inches and it won't be safe for walkers to be out while the plows are trying to do their job in white out conditions. I will update on here, via email list and/or Follow us on facebook for updates on cancellations at
facebook.com/poleflyaerialfitness
Stay tuned, and be safe tomorrow!
#polefly #poleflyaerialfitness #poleflyct #poleflyaerialfitnessct #polestudio #newhaven #woostersquare #newhavencounty #southernconnecticut #yale #aerialhoop #lyra #aerialistofig #aerialfitness #hoop #hoops #ctfit
4d

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polefly Stick around for the Part 2 blooper... hahaha #spinning #dizzy #straps #aerialstraps 4d
  •   sportdancingacademy @kbr_vivas09 @orianavp @instanfiliph 💭💭💭💭💭💭💭💭💭💭 4d
  •   andrealbrown76 Always spin the opposite direction when you're finished to reset your equilibrium...it works! 4d
  •   polefly @andrealbrown76 hahaha thanks for the tip, usually Im fine spinning(built up tolerance over the years) but I did it a few times in a row and the last time I felt it and it made me laugh, cause Im a weirdo, and like to laugh at myself. 4d
  •   andrealbrown76 LOL that's awesome. I find myself over doing it on occasion and looking for the WC quickly...I've since perfected spinning in the other direction without even thinking about it 4d
  •   kasslbc @natalia1.0 5h

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polefly I only #Workout to the #sweetjams of #eddiemoney 6d

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polefly My #poleflys have named this the #babymaker ( thanks @lacolepop) hahaha not sure if it has a name already but I was putting my hands in new places and gave a lil hip thrust and bam the baby maker was born. Hahhahaha #lovemystudents #poleflyaerialfitnessct #polefly #polesplits #polefit #polefitness #poledancersofinstagram #igpole #poledancenation #polegram #pole #poledancer #poledance #polepose #poledancing #poletrick #polemove #polelyf #polelove #ilovepole 1w
  •   lisa_d_poledancer I call it the forearm brace split, though Babymaker has a much better ring to it! Had it in my last two comp shows and been teaching it in workshopd for about 9 months :) 1w
  •   reelsmartcookie It's pretty close to a Matrix, but the bottom arm is different. 1w
  •   polememe Hey check at our pole shirts spoofing the train warning 1w

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polefly Day 20 of #365daysofhandstands. I suck at bendy handstands... always need a wall or pole to get my chest postitioned before I can move my feet away , this was the first day I've been able to get into it unassisted and held it for a bit too! Progress is being made #scorpiohandstand #handstandeveryday #365handstand #handstandpractice #handbalance #handstandjourney #handstand365 #handstands #polefly #progress #poleflyaerialfitnessct #practice #handstand365crew2015 #practicemakesprogress 1w

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polefly Last night I felt esp grippy so I worked on some combos for Wednesday night as well who is joining me? #polesplit to #zorayaseat to #sidesaddlesupermam #boomsauce How to get into that first split will be posted tomorrow on my Polefly Aerial fitness FB page in the longer version of this video. Like my page to stay up to date on classes.
#polecombo #polecommunity #polestudio #newhavenct #pole #polefun #spinpole #spinnypole #xpole #poleflyaerialfitnessct #polefly #polelife #poledancersofig #polegram #poledancer #barwork #polefitness #poledance #polefit #poledancing #werk #femmefit
1w

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polefly Once in a blue moon, I actually do my hair and makeup and leave the house in something other than sweatpants. I KNOW, some people might find that hard to believe... and Today was one of those occasions, so I took a #selfie to prove it. Hahaha I still wore legwarmers with my dress #sweatpantsqueen #playingdressup #butletmetakeaselfie #hairdid #makeupdone #younique #mascara #3dfibermascara #icanbegirlie 2w

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