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polefly #forearmbridge practice with my #dharmayogawheel. My starting point for this journey... this is still pretty uncomfortable for my shoulders and I can't get into this position unassisted so I look foward to see what type of progress I can make with lining my shoulders over my elbows #practicemakesprogress #training #benddontbreak #yoga #mypractice #myjourney #dharmayogawheelplus #bridge #yogabridge #wheel #yogi #poleflyaerialfitnessct #polefly #stretching #flexibilitygoals #flexibilitytraining #stretch #yogaeveryday #yogaeverydamnday 22h
  •   northeast_beast So aside all of that, how is the rolling backwards progress coming? 18h

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polefly Everyone seemed to like the floor choreo from the other day Here is the spin that I used to get myself down to the floor. Carousel or Compass spin with straight legs, let the outside leg touch down first and inside leg keeps going through to sleide yourself into split. For those without a split, you can stag that front leg and land in kind of a pigeon pose. You can use any brackets in the #carouselspin, it doesn't matter. I teach it with half bracket or forearm bracket...only use full bracket if you are able to do a one arm chair spin. In fill bracket make sure to keep weight lifted by engaging top shoulder and not letting your weight sink onto bottom arm, that will cause wrist and forearm pain. Do NOT keep attempting full brackets if you have pain, instead work on one arm spins to build proper shoulder engagement. Happy Poling !

#polespin #compassspin #polefly #poleflyaerialfitness #polesplit #spin #poledancersofinstagram #poledancersofig #poledance #ig_poledance #ig_newhaven #elmcity #wickedgames #polemoves #poleflow #floorplay #floorwork #polefit #polefitness #fyf #tbt #dance #poledancer #poledancing
1d

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polefly @carolina_polefitness this is the cat... my back isn't archy so I have open hips here but ideally you would have your hips squared and back arched, check out our instructor @gracie_gw for the bendy version. Then you see I start to lower down at the end and get my shoulder pressed into hoop then let the leg open (wanted you to see how i got into the cat though) tag me when you do it so I can see how it looks on different bodies #happyhooping #hoop #lyra #lyralove #lyracat #poleflyaerialfitness #polefly #aerialhoop #aerialist #aerialistofig #lyralover #fitnessfun #ilovehoop 2d

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polefly Finally got myself a bigger hoop so I can move around without hitting my head and kneeing myself in the face hahaha #itwillprobablystillhappen
Idk the name of this but I am going to call it the cat split cause I did it from cat. And i really liked it! #catsplit #doublepoints #aerialhoop #lyra #poleflyaerialfitnessct #polefly #aerialfitness #newhavenct #gscia #aerialstudio #aerialistofig #aerialist #hoopgram #lyralove #lyrasplit #split #flexibility #splits #progress
2d

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polefly Beautiful Day for an #acroyoga #jam at #edgertonpark in #newhaven
We have a great acroyoga class every thursday night at 7pm to 8:30pm at PoleFly Aerial Fitness at 214 WOoster Street. It is all levels, all ages no partner needed and only $10 to drop in. Join us #poleflyaerialfitnessct #polefly #acro #partneryoga #yoga #groupworkout #fitnessfun #park #acrolife #acrolifestyle #acrojam #newhavenacro #throne #flyer #base #acromagic #groupacro #gscia #acrobatics4ever #acrobatics #newhaveninsta
5d

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polefly #freestylefriday this weeks edition on the #silks which I dont train on very often. Longer video can be found on my facebook page #aerialsilks #ribbon #tissu #aerialtissu #aerialstudio #polefly #aerialfitness #poleflyaerialfitnessct #polestudio #newhavenct #fyf #fyfreestyle #dance #move #movementtherapy 7d

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