polefly Few things can compare to the feelings I get floating in the air.
#polefly #Lyra #aerialhoop #hoop #aerialistsofig #instahoop #free
1d

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polefly Check out this brand new aerial competition!

Details: 1.Submission Deadline: September 26, 2014 through www.usaerial.org. 2.  Live Shows: February 6, 7, 8, 2015. 3. Location: Rose Nagelberg Theater, New York, New York. 4.  Website: www.usaerial.org 5. *Connect with U.S. Aerial:*
Facebook.com/usaerialchampionships
Instagram @usaerial
Twitter @usaerial Youtube.com/user/usaerial #usaerial #aerialfitness #NYC #ct #aerialarts #aerialsilks #aerialhoop #pole #aerials #newyork #circus
3d

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polefly Here is a slow video of how I got into the #jallegra for those who have asked. It looks prettier going quicker but can be confusing to see that I switch legs so here is the slow spin one haha. @koeniglilly you will go to an inside leg hang and reach your elbow behind the pole as in an allergra. You want to place the arm as far done as you can cause you will drop a lil onto it but don't want your body resting on it . Once your arm is secure , do a leg hang switch so that you are now hooked on your outside leg. And drop your inside leg down to your face and pull across body so that you are locked into pole and then drop other leg into a split. Be sure your back and shoulders are warm. There is a lot of pressure on the back during this move (for me anyway). Cheers and good luck ! #polefly #pole #polevideos #polemove #spinpole #polecommunity #poletrick #polesplit 7d

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polefly A lil #findingyourfreestyle while I waited out the storm tonight. Didn't wanna get struck by all that carzy lightening !!!! Weird dancing in my boots, haha! #slowflow #polelove #danceonpantson #movement #pole #dance #samsmith #latch #flow #polefly #poleflow #poledance #poleflyaerialfitness #poledancer 1w

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polefly When you get your hair caught inbetween your flexed arm and can't move your neck which makes you call out SOS because you suddenly forget you can just unflex that arm #poleproblems #poledancerproblems #thestruggleisreal #polefail #pole #thatswhyidontwearmyhairdown #failvideo #polelove #polelife #polecommunity #polelaughs #polefun #fail #laughter #brainfart 1w

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polefly Another fun one from today. Don't mind the yells of encouragement happening in the background. Lots of Awesomeness was being achieved all around ! #escapeaerialarts #maggiehatesourelbows #polefit #polefitness #polevideos #pole #calisthenics #femalecalisthenics #progressive_calisthenics #instapole #polepose #polesplit #poledancer #polecommunity #barworkout #spinpole #poledancersofig #polejam 1w

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polefly Sitting outside my house admiring the #supermoon reflecting down on the #lisound #water #moon #fullmoon 1w

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polefly #xflag legs on the same side. I have short arms lol . I couldnt capture an angle just right where you could see my butt and legs were both off the pole ! Will try it Again tomorrow when I have someone to video tape. Also can't believe I was able to do it on the 50mm ,sweet. #workinprogress #barstarzz #calisthenics #barworkout #progressive_calisthenics #fitfun #femalecalisthenics #polefly #pole #poleworkout #poletraining #poler #polemotivation #myarmsaresotired #fitnesswomen #polefitness #polefit 2w
  •   bendyqueen I tried this today and couldn't figure out how to get into it. Do you have any tips? 2w
  •   cieciee @moimoncherie we need to try it on a 45mm our shoulders kept getting stuck haha 2w
  •   deadlovejunkies This is INSANE 2w
  •   guitla Meodelsss 1w
  •   mr._iron_cross Awesome!! 1w
  •   polefly @joslinrae @cieciee I did this version from a cupid and made sure to get a good top grip with my wrist really centered on the pole in the direction my arm would be going and really turn the elbow into the body and lock out the arm and going into a hollowbody form with my torso as I place my bottom hand and push that top shoulder back and up as I keep my abs super scooped. 1w
  •   nattigertone You got a good angle! I deffo need a better angle for my attempt! 1w

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  •   jeanlydia gorgeous 2w
  •   e_humptyhump @polefly how did you start training with handstands? They are my weakness! 2w
  •   polefly @e_humptyhump go by a wall for support but I started conditioning by going to a downward dog walking my feet in to try to stack my hips over my shoulders then straighten one leg and bend the leg on the ground and push off the ground with leg trying to bring it up to meet the one you already lifted. Also think of pushing up through your shoulders as you try to bring your legs over hips. If you can cartwheels, go into a cartwheel ans when you are in the center if it and shoulders are stacked over wrist push up towards the ceiling with your body trying to stall out and hold a handstand. 2w

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