polefly The last outside yoga session of the summer. So sad it's come to an end, but so grateful to be apart of it while it happened. Felt open today and not sore, was a very nice start to the day! #yogabythewater #yoga #bridge #wheelpose #yogabridge #polefly #yogapose #yoga2014 #yogaoutside #yogaanywhere #yogaeveryday #yogi #yogagram #iloveyoga #flexibilty #instayoga #yogajunkie #igyoga 13h

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polefly 95 weeks later... I didn't understand this move at first. I couldnt reach out for my leg I didn't understand the grip,how to lean forward, etc etc. Never give up on moves that seem impossible at first, that is what practice is for !! #practicemakesprogress #polefly #thepoleking_progress #poleprogress #failandtryagain #poleproblems #progresspics #fitnessprogress #splits #flexibiltyprogress #polefail #poledancer #polefitness #pole #workforit #workhard #dontquit 1d

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polefly #polefly #poleflyaerialfitness
Every day you must unlearn the things that hold you back. You must rid yourself of negativity, so you can learn to fly.
#pole #poleflow #poledance #poledancing #poledancer #poledancersofinstagram #poledancersofig #dance #poledreams #polepassion #polelove #polelife #poleforthesoul #fly
2d

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polefly Playing around with #shouldermount #shouldermountvariations
Excuse my wrists and pink finger... Total mind of their own today despite multiple arguments. #workinprogress
#elbowgrip #pole #polefly #polefitness #polefit #poledancing #poledancenation #poletrick #polemove #femalecalisthenics
3d

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4d polefly
Valencia Polefly
polefly Ugh this move though... Slow an steady is an understatement ! Haha 3 years in the making. Always gotta try it now and then, think It is about time I should start actually working towards it :) #ironx #humanflag #calisthenics #progressive_calisthenics #polefit #polefitness #barworkout #pole #polefly #poleflyaerialfitness #fitness 4d

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polefly This is our contortion and aerial instructor , the amazing and super bendy Gracie showing us how the #cocoon is done when you have the flexy talent ! Thanks Gracie , you rock.
Show us yours by hashtagging
#boomkittenpole ! Or tagging @polefly @boomloulou @lithiumkitten

#polefly #poleflyaerialfitness if you are in #Newhavenct check out Gracies Intro to Contortion class Mondays at 5pm
6d

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polefly First attempts at the no handed allegra today. Gotta work those lines and open that bottom hip some more but I am Pumped that I could finally hold it ! #allegravariation #allegra #nohandedallegra #poleprogress #pole #polemove #polefly #igpole #poleflyaerialfitness #instapole #polemotivation #poleinspiration #polefit #poledancing #polefitness #poledancersofinstagram #polework #poledancersofig #poledancenation 6d

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polefly Week 3 for #boomkittenpole is #cocoon you will get in to it from a leg hang, doesn't matter inside or outside because your body will transfer to the opposite side of the pole so hold will be on front of hip not the side. I suggest doing it in your most dominant knee grip leg. So leg hang,unhook armpit arm and bring belly to face the pole. Make sure you have a good solid knee grip before reaching for free leg.
I have three variations. Bottom left is when I first started, I could barely grab back for free leg...never mind reach overhead. Bottom right is when I could finally reach back in an overhead grip. The video shows how to work with a yoga strap to start walking the hands toward the foot. Ideally you will straighten both arms and that leg overhead so you can see your foot extend past your face. I'm still a work in progress.

#polechallenge #polefly #pole #polefit #poleprogress #polegram #poledancing #poledancenation #poledancers #igpole #ilovepole #polecommunity #polegirls #poledancersofinstagram #instapole #polefitness #poledancersofig #polemove #poletrick #poledance
1w
  •   twigs01 let the hip crease sit on the pole, I guarantee you'll get both hands on that foot! then practice grabbing your foot with your left hand, then pass your right hand under your face and grab, then pull your leg up and over your head and extend. jess norris taught us this and it's definitely alot about hand and pole placement x 7d
  •   polefly @twigs01 thanks for the tips !!! my hip crease Is still on the pole. I just don't have much shoulder flex so I have to compensate lifting my torso more to make contact with the leg. I stretch lots now n just started being able to rotate the shoulder but it's range of motion is limited still. I can't even lift my arms straight over my head standing up lol. 7d
  •   _raianesousa Pq n pensamos nisso antes @cscdancer @wilmara84 ? 7d
  •   fannydlvr @mich_weil @katiadltorre mireeeeen! !! 6d
  •   katiadltorre Ö muy buen tip! ;) 6d
  •   boomloulou 5d
  •   twigs01 I totally feel your pain with shoulder flex, I've always wanted to do the eagle but my shoulders just will not let me :( your cocoon looks great though keep working at it and it'll be superflexy in no time! xx 4d

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  •   maddaddy2 Wow 1w
  •   momogainz Jesus, girl! Incredible. 1w
  •   oritrotta @polefly Hi. Im going to make a hoop but i dont know the diameter of the tube can you tell me. 1w
  •   logangarments 🔉looking for talent to join our new sponsorship programme you could gain a full clothing/funding endorsement. Get in touch logangarments@hotmail.co.uk 1w

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1w polefly
Toaster Polefly
polefly #sadgirls Ah my outdoor adventures partner in crime is leaving for Austin tonight. I am super hapoy for her new adventure but also selfishly sad to not be able to see her everyweek. Best of luck @x_figment thanks for all the fun memories. #bestbuddies #galpal #galpals #best #BEST #dontleaveme #friends #austinislucky #texasbound #austinbettertreatyounice 1w
  •   stephanie_stellar Come to inner diva pole studio and jam with us in austin. ! 1w

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  •   x_figment Hahaha this looks just like my pic of me and scraps! 2w
  •   photam 2w

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polefly While I dance, I can not judge, I can not hate, I can not seperate myself from life. I can only be joyful and whole. This is why I dance .- Hans Bos
#dance #poledance #poledancer
2w

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polefly #boomkittenpole week 2 , version 2 is #spydeykiss #spidermankiss from a #chopper just place the feet together and keep those hip up high ! This is a fairly easy move if you can invert so get creative!! Have fun ladies and happy poling.
#polefly #pole #polecommunity #polepose #polefitness #polefit #poledance #poledancersofinstagram #polegram #poleadventures #polelove #polelife #polechallenge #polework #poledancing #polemove
2w

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