polefly Hey #polecommunity we're back action with the #boomkittenpole #polechallenge
Week 1 is Hangman
This move can be done from a shouldermount or a full bracket. The goal is to get into your hold and activate those abs and let the lower half hang. I included different variations, you can hang close to the pole, further away, legs straight or legs bent. Chose whatever style you like best or try them all.
Be sure to use the tag #boomkittenpole
And feel free to tag the other hosts @boomloulou n @lithiumkitten
Happy poling
#pole #poledancing #poledance #poledancers #poledancersofig #polefly #polefitness #polefit #poledancenation #poletricks #polemove #poledancer #igpole #instapole #polegram #poleaddict
14h

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  •   maiijun Kinda looks like the ball is balancing on your foot 2d

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polefly And we're back for October !!
#boomkittenpole
Week 1 Oct 1-7 Hangman
Week 2 Oct 8-14 Meathook
Week 3 Oct 15-21 Broken Doll/Infinity
Week 4 Oct 22-28 Straitjacket
I'll be posting everyweek for the #polechallenges this month so be sure to check back!
#polecommunity
#polechallenge #pole
#poledancer #poledancing
#polefitness #polefit #polemoves #poledancers #poletricks
3d
  •   polegirlchantico @beebee512 let's do ittttt I have to catch up to my 30 day one but after that then this one! 3d
  •   vas17 Yay!!!!! Love your challenges!!! I'm so joining this one!!!! 3d
  •   mj_ladysailor I'm going to try @mistyjoy31 ... I feel bad for missing these all year already and now I might have to be a few weeks late cuz of this month's schedule :/ 3d
  •   mistyjoy31 We need to have a pole jam @mj_ladysailor 3d
  •   polefly Omg I forgot to link @boomloulou and @lithiumkitten Boom will post as often ad she can and she always does amazing collages of the participants and lithium always ends the month with a wrap up and usually some crazy advance variations to try out. So be sure to follow them as well ! Thanks guys 3d
  •   mj_ladysailor For sure, in a couple of weeks @mistyjoy31 :) 3d
  •   boomloulou 14h

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polefly A lil sample of the doubles choreo I did for a bachelorette party yesterday. While tricks are fun, I also love putting together lil flows that all levels can enjoy. Also this "whatever u like" cover is my new fav song :-P
#poleflow #poleflyaerialfitness #polechoreo #polepose #polefun #poleflyct #polefly #polegram #instapole #poledancer #poledance #poledancing #poledancers #pole
3d

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4d polefly
X-Pro II Polefly
polefly #septpolejunkies #shark. I stumbled upon this move a few weeks back and kinda like it. I would like it more, if my hip wouldn't be so sensitive :) #pole
#poleninja #polefly #poleshark #poleflyaerialfitness #poleflyct #myfitnessjourney #polefitness #poledancenation #poledancersofig #poledancing #poledancer #polefit
4d

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  •   monkyat :) hi! Your poses are cool! I want to know if there's gonna be some October challenge with @boomloulou :)? 5d
  •   polefly Yup we sure are !!!! she posted it today, check her page or check back here tomorrow and I will have the announcement up with the poses :) 5d
  •   monkyat yei!!! thanks! 3d

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polefly I'm all about the BASE ;) #baselife #nothingbutsmiles
#poleflyaerialfitness will now have weekend #acroyoga classes starting Saturday Oct 4th at 11am. Only $10. No partner or experience necessary. All ages welcome. Email
Jess@pole-fly.com for more info.
#acroyogact #polefly #partneryoga #yogacommunity #acrobase #acro #acrofun #acrostar #starpose #yoga #trust #openhearts #mindfulness #ct #newhavenct #woosterst #203 #860 * Photo credit to Francis J Keller *
5d

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  •   kuzai This is such a tough one for me 6d
  •   polefly @kuzai me too, I was super warm after a long night of classes so my hammies were being more cooperative then usual. 6d
  •   glotea_official absolutely gorgeous!! we love this!!! 6d
  •   hilarykate As soon as I try to straighten my leg, I have to bend my back forward - not quite flexy enough to get it right yet! 6d

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polefly Was tagged by @rosekemi and @Alexandra_Leon to #stopdropandyoga so here is a lil #headstand #inversion to start this overcast new England day. I love the chill to the air, it means hoodie season is here!!!! #teeki #yoga #teekiyogawear #leggings #invert #getinverted #headstands #yogi #yogacommunity . I'm not going to tag anyone, if you wanna stop drop n yoga, then just do it !!! Whoohooo!! 6d

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  •   inthegardenwild Wow! Amazing, beautiful & sexy!! Super cool :-) 7d
  •   rapturous_retox 7d
  •   candymascaroz @polefly hooooowww??????? 7d
  •   dancing_vixen Sometimes I am SO envious of you!!! Lol HOW did u get into this...????? :) 7d
  •   polefly @dancing_vixen I've been practicing for a lot longer silly, haha, you'll surpass me in no time :) I got into this from a cupid ... I'll see if I saved the video after I screenshot the pic, if I don't have it, I'll make one soon and send it too you. 7d
  •   yazminqc looove it! 6d

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