philly_flex If you have to wear clothes, make sure that your doing it right. @fashionstork 3h

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philly_flex Real Gs move in silence like lasaGna 6d

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philly_flex F#*k Monday's. Get in, go hard, remember why your there, and fuck shit up.
These are some of my favorite functional core exercises that will improve all of your major lifts. @aestheticrevolution
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#mcm #wcw #fitfam #fitspo #fitness #treadmill
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle
2w

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philly_flex Killer shoot today, Working hard with @andymcdermottfitness and @glambynatalie for @muscle_and_fitness 2w

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philly_flex Second squat based workout since Monday, 3rd set of 7 with 315. Im chilling right above 180 and I deff wouldn't be able to lift the way I want if it wasn't for an awesome flexible diet that allows me to lose body fat at a slow steady pace without feeling like shit. My split is right around 180p 300c 60f. If you need any help coming up with a plan, shoot me an email and I'm sure we can figure one out for you🏼. #fitfam #fitspo #fitness #treadmill
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss
3w

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philly_flex 4w

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philly_flex Sometimes when you don't have any thing super cool to post about you just have to hike up your skirt and give the ppl what they want. Lol don't mind the creepy face and don't forget to get some hung over cardio in to sweat out that #donjulio and Nutella pancakes.
#jogabonito
#fitfam #fitspo #fitness #treadmill
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights
4w

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philly_flex Check me out on snapchat for super really ridiculously awesome workouts and other shenanigans that shouldn't be viewable for more than 24 hours: darealpspain 🤘🏼. This is a bad ass exercise because not only does it amplify the cardio of boxing but it also improves balance like a Mfer give it a shot. #fitfam #fitspo #fitness #treadmill
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights
1mon

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philly_flex Awesome shoot last week with @fashionstork. If you need a little help staying fly through your busy work weeks my boys got your back. 1mon

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philly_flex Had amazing weekend in Vegas working with #zappos and @taylorwalkerfit. 2 years ago I definitely wouldn't have guessed that I would be catching footballs and lifting weights as a full time job. Cheers to the grind. Go hard this week. _
#mcm #wcw #fitfam #fitspo #fitness #treadmill
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift
1mon

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philly_flex Don't forget to stretch. 1mon

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philly_flex I don't always smoke, but when I do I make sure to look really really ridiculously bad ass. 2mon

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philly_flex These are a few of my favorite things.
Feeling like my body is starting to realize that it's not going to get any easier so its gonna have to work a little harder.
My routine had been about half weight lifting and half high intensity functional training and It's been kicking ass #gogetyousome
#fitfam #fitspo #fitness #treadmill
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift
2mon

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philly_flex Feeling lean as ever. Thx to 48 hours without carbs and counting, some perfect lighting, and my baby blue stringer thx to @aestheticrevolution ... Don't forget to go get you a piece this weekend.🏼🏼 #aestheticrevolution
#fitfam #fitspo #fitness #treadmill
#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights
2mon

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