philheath My guy @djwhookid and @wakaflocka enjoying Boulder, CO. I missed you guys this time, but next time we are killin some weights and making another #WorkoutMix. #Repost @djwhookid
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@unclerush told me to slow down and let life catch up to you. #Yoga #Colorado #boulder #soldout @foxtheatreco @wildfellaz by @stuntmanphotography 🏾🏾🏾🏾🏾🏾 @philheath where the fuck you at homie!!! 🏾
10h

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philheath It’s big daddy delt day! Time to crank up the intensity and get in some serious volume. 25 sets? More? What do you think? Check out the full-length video now (as well as the new FEATURE-length Gifted documentary) at:

Giftedchannel.vhx.tv #philheath #mrolympia #training #bodybuilding #lifestyle #winning #TrainHard #TrainSmart #HaveFun #iDecidedToBeTheBestICanBe #Intensity #WhatYouMadAtNow #GoingForSix #SandowCollector #MuzikHeadphones #GiftedAthletics #FlexMagazine #Smartshake #Schiek
2d

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philheath ATTENTION HEATH NATION...Be sure to vote for me as Best International Male for this year's @bodypowerexpo awards. link is in the Bio. #philheath #BodyPowerAwards #VoteForPhil 6d

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philheath After a long day of moving (yes I hate packing and moving) we decided to have a good hearty meal at Denver Chophouse. My question to you guys is, who has the best dinner plate. @shurieeeee has rack of lamb with Brussel sprouts and I had the steak Diane with baked potato. We are sharing the asparagus and spinach oh and I got some corn bread . #WorkHard #EatGood #FeelGreat 7d
  •   coreybrochill_25 Well lamb and Brussel sprouts are both disgusting so obviously you win lol 2d
  •   bestfooddenver Beautiful shot @philheath! Do you mind if we share you and your photos on bestfooddenver? 2d
  •   cellodx U ever go to buckhorn exchange? 10h

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philheath April 27th-10PM-@chefirvine and I in an all New Episode of Restaurant Impossible. it's going to be a great show! 🏼😎 #Repost @fitcrunchbars
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All-new Restaurant: Impossible episode in two days!

#restaurant #robertirvine #philheath #giftedathletics #fitcrunchbars #fitcrunchbar #teamfitcrunch #fitelitebar #fitelitebars #fitelite #glutenfree #proteinbar #protein #proteinbars
1w

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philheath Getting this meal down like a boss!!!! In my "T.I. Voice" #WhatYouKnowAboutDat #iKnowAllAboutDat 1w

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philheath I get a lot of questions about which grip to use. Should I go wide or narrow? It really depends on what your goals are. Try this one and see how it feels. Remember, your hands should just act as hooks! Want to see more of my tips on which group to use to target different parts of your back? Go to

giftedchannel.vhx.tv #PhilHeath #MrOlympia #GiftedChannel #GiftedAthletics #Giftednutrition #bodybuilding #Philknows
1w

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  •   ouail_85 @philheath u seem fat 1w
  •   wagnercaldas1 Tesão piá 1w
  •   _nadyusha_b_ Dear Phil Heath , I love you madly and really want to open my message . I understand that you are very busy , but I ask you to spend 5 seconds of your precious time and see 2d
  •   __s_a_e_e_d_95 زاااااارت 1d

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philheath #Repost @gifted_athletics
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Shop Gifted Stringers in our online store. @philheath in the Red & Black stringer. Get $10 off any purchase over $40 by using discount code : TENOFF code expires tonight at midnight MT #GiftedAthletics #bodybuilding #PhilHeath #fitness #Gifted
Photo repost : @chriscormierz at @o2_gyms
1w

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philheath Had the great honor to receive this art piece from @usmc1022 the other day. He claims that I have motivated him to change his life for the better, but I have to say he has changed mine. I get to meet a ton of people throughout the year and his story of not giving up on himself, always striving for his own greatness provides me motivation beyond belief. Im very fortunate and blessed to have such nice people offering up their time to meet me and in this case, time creating works of art that shall be in my possession for a lifetime. Thanks Jay for everything you do brotha and I'll see you at @armbrustprogym soon. 1w

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philheath If you don't remember these guys then honestly you have missed out on some of the realist. #Outlawz #outlawz4life #Tupac #Westcoast #WeWantIn 2w

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philheath Here's a pic from my first @arnoldsports show in Ohio back in 2007. I weighed 216lbs and was actually a huge learning lesson being on stage with seasoned veterans like @mrolympia08 @ifbbvictormartinez Gustavo Badell and others. One huge lesson was realizing that like wine and great scotch it takes time to become perfect and I had only been competing for four years at that time. What is cool is that by staying the course, listening to my coach/brother @hanyrambod we were able to not only beat these guys but never look back. You guys can maybe apply the "make your idols your rivals" mentality. I like to think of looking at these types of idols as people that have achieved greatness so why can't I do the same and do it better. Be better than your previous self, but always know that it's going to take time, time and more time. Treat your time as the most precious item you ever own as its gone rapidly and make sure you don't miss the boat by being lazy. You can achieve greatness if you're willing to be hard working and patient. #Repost @ifbbpro
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@philheath
2w

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philheath Now this is #Gifted right here. #Repost @gifted_athletics
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Might be one of the largest #Gifted hat collections we've seen @luekrative .. Tag us in your #GiftedAthletics pics to be featured. Shop our latest hat collection in our online store #PhilHeath #bodybuilding #fitness
2w

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philheath Always cool to see an old Bball guy especially one whom I played against in college. Best wishes my man! #Repost @notorious.dmb
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So just over 18 months ago I suffered another knee injury which led to another operation. Afterwards I was told that I would never be able to perform a leg extension and more than likely never be able to squat again. Telling this to a former athlete and a aspiring bodybuilder, sent me into a rather deep depression. I was already at a pretty low point in my life so this was pretty much just icing on the cake. I had given up on my dreams of bodybuilding and pretty much quit working out as well.
A few months later I attended the Arnold classic and had the opportunity to meet @philheath - during our encounter I mentioned to him that we actually played ball against each other in Denver way back in the day. He took the time to talk to me as we reminisced for what seemed like an hour. That night I remember feeing that sense of motivation and desire again. Something I thought was gone forever.

Talking with you and taking in everything you told me, it was clear again... the only one who can stop me is me.
So thank you Phil for taking 10 minutes with someone who may just be another fan and someone you'll never remember, but I will never forget our talk because quiet honestly, it probably saved my life.

#love #fitfam #fitness #fitspo #bodybuilder #bodybuilding #therapeutic #inspiration #thankful #motivatedisanunderstatement #determined #motivatedasfuck #ZFG #goals #giftedathletics #whateverittakes #trainharderthanme #gym #noexcuses #aesthetics #fitnessaddict #gymrat #meathead #yokedasfuck #neversettle #tbt #throwbackthursday #mro #mrolympia
2w

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philheath Shout out to my friends over at @striykerusa for these awesome sunglasses. I use these while I'm out and about but also when I'm out at the gun range and mountains workin on my marksmanship. I'm rockin my polarized winter camo today drivin around in sunny Denver Colorado. Thanks Guys for keepin me lookin Gifted Baby! #StriykerUSA #Sunglasses #Polarized #Shades 2w

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philheath A little TBT for you guys- this was shot 7 days before the 2011 Mr. Olympia- my first O win. It's always motivating to take a look back and think about how far you've come! To check out the full video including the arm session before this clip, go to

giftedchannel.vhx.tv #Mrolympia #PhilHeath #GiftedChannel #Giftednutrition #GiftedAthletics #Philknows #GiftedGains #Success #bodybuilding #training #lifestyle
2w

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philheath Big back day and I figured I'd share with you my big back stack of Two scoops of #ACCELERATE one scoop of #BYLT. If you're dealing with fatigue and wanting crazy pumps without a tons of caffeine then this stack is calling your damn name! Be sure to follow us at @giftednutrition for info on where you can #BeGifted and #StayGifted worldwide. 2w

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philheath @tokyojoes sure know how to keep my muscles on swole with these awesome meals! 2w

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philheath Did @nbaontnt really do this man? I mean that is so savage it's beyond belief. What are your thoughts? 2w

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philheath Hyoooooooge S/O to my friend Jamal Crawford for another NBA Sixth Man Award. I told you guys a few weeks ago that he would win and that this award should be named after him. @jcrossover you da man again brotha way to represent our hometown and our high school Rainier Beach as we are beyond proud of you. 2w

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