philheath Time to get my ass in gear for another workout but not just any workout an Olympia PRE CONTEST WORKOUT!!!!! So excited for yet another opportunity to train for another Sandow and be once again the best bodybuilder in the world. Yes @hanyrambod it's time and I'm expecting for you and I to form like freaking Voltron and destroy anyone who comes in our way to earning another title. I'm so pumped for this prep as I've been wanting to finally get my body back in Colorado to train and not on the road. Thankful for my family, friends and also fans for your on going support as your involvement means the world to me. It's not easy to do these contest preps as it requires every bit of focus, determination, intelligence, grit, perseverance, humility and last but not least FAITH IN GOD! I'm truly blessed to have my journey available for others to see as I feel like I just might help someone get focused on being their absolute best. Your best will always be good enough people, you've just gotta decide that you won't settle for being an average version of yourself. You're destined to do great things, but it won't just happen by chance. You've gotta put yourself in the best position to WIN and that's not easy because everyone wants it. Instead of looking into that gym mirror taking selfies, look inside your soul and see that inner badass who wants success but might be afraid to go after it. Say this out loud, "i ________ will not be an average version of myself. I will only put forth maximum effort in everything I do and no matter what happens I will sleep better knowing I gave it my all." Thanks for listening and also taking that first step to kick the world's ass. #philheath #Le6acy #LegDay #motivation #bodybuilding #philknows #GoGetYourSuccess 1d

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philheath LEG DAY. It strikes fear into the hearts of even the best bodybuilders. It should! Check out the full 47 minute video of my latest leg session at giftedchannel.vhx.tv #philheath #training #GiveItYourBest #bodybuilding #motivation #LegDay #Le6acy 4d

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philheath What an amazing way to wind down our trip in Slovakia, but to spend a night in Prague with @shurieeeee . So happy we did this last minute before it gets wild for the Olympia Prep. Can't wait to take you here again soon. #Repost @shurieeeee
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We had a last minute overnight layover in Prague so Phil surprised me with a beautiful stay in a gorgeous hotel with a Castle view it was so nice to finally relax and have a night to ourselves with no work involved lol Prague is one of my favorite places to visit️ thank you babe for a great time @philheath
5d

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philheath Shout out to @guruhonza for capturing this from last night posing. I heard the crowd make so much noise that I couldn't help but it jump off the stage and get a little closer to them. The fans are my people, my fuel, my motivation and seeing them happy makes me realize that bodybuilding is the best place for me. I have won many times, but now it's not just about that [winning] as I have traveled millions miles in my career to meet fans of me but especially BODYBUILDING!!!! I saw fans on the floor seats all the way up top in the balcony. I was actually waving at this little girl with her Mom and saw her eyes like so I tried to look friendly because sometimes us big guys look like monsters. I'll be the friendly monster by posing with a smile and then a growl to my competitors but tonight was all about the people. Using my gift to help motivate others is what my legacy will be about from this point on as I wanna make the next generation of bodybuilders to care as much if not more than me and my predecessors. Well...onto the next one guys and see you hopefully next year for another Diamond Cup. Thanks Andrej and Michaela and staff for making our stay wonderful. #philheath #havingFun #Slovakia #posing #motivation #training #GiveItYourBest @5fdp #IfIFall 6d

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philheath 17wks out from the Olympia here posing in Slovakia. Can't wait to finally get home and start to train because I really tend to grow more when at home. Traveling takes its toll on me, but thankfully I've had my girl @shurieeeee along with me to help me stay on a decent schedule. She did my tan last night which I thought looked great given it was done by hand so thanks baby. Sooooooo pumped for this prep that I'm just eager to train more than ever. Some reporter asked me about me having the hunger for competition because many other competitors are hungry to win. I looked at that man dead in His eye and said that there's a big big difference between being hungry and STARVING!!!! I am starving for another victory and that to me is why my body is responding. Go after your dreams people, but know that it's a very competitive world out there and being hungry sometimes just ain't enough. #BeStarvingForSuccess #YouCanDoBigThings #JustDecide #NeverGiveUp #iBelieve #iCan #mybestwillalwaysbegoodenough 6d

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philheath Had an amazing time posing tonight in Slovakia. I will have to say that these fans are some of the best around and I hope to see them again real soon. Officially 17 weeks out and feeling good just needing to start my prep in two weeks and then it'll be Go Time!!!!! Very excited to start training for this year's Olympia as I believe this year will be my best one yet. #Repost @teamandrocom
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@philheath #guestposing Mozolani Pro Classic 2016

Pictures 212 http://teamand.ro/4cg5
Pictzures Bikini http://teamand.ro/4chx
Pictures WPD http://teamand.ro/4cjp
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IFBB Diamond Cup 2016

Pics Bikini Overall http://teamand.ro/4ced
Pics Mens Bodybuilding Overall http://teamand.ro/4ccl
7d

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philheath Training arms with Promoter of the IFBB Diamond Cup and friend Andrej. Had to share my @fatgripz with him so he could feel the true Powa of Tha Force lol. #philheath #mrolympia #philknows #Fatgripz #BigAssArms #22sOrBetterClub #cannons 1w

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philheath Can't believe today marks 10 years since I won my second pro show...The New York Pro. I remember doing this show a week after I won my pro debut in Colorado and boy lemme tell ya I had a crazy week. After the Colorado Pro I had tried to cash my check and it ended up later bouncing causing my accounts to be frozen. Yes ppl I didn't always have funds like you think so it literally killed me until they got it reversed two weeks later. Anyway, I was doing photoshoots for @flex_magazine in Fullerton at Milos Sarcev's Coliseum (boy I miss that place) and later cooked meals for my NY trip. I had my great friend and Pastor Mike and I thought "ok I'm ready to kick some ass." That next day I accidentally left my meals in the luggage at the hotel in Cali only to now have only enough money for cab fare and water. Luckily I had made friends with @fakhrimubarak_ceo_ifbbpro as he helped me out with food and a micro fridge until my trainer @hanyrambod flew in. I wasn't in the greatest situation, but I had some incredible Angels from God with me that week and I ended up winning that show weighing 208.6lbs. Here's to show that sometimes having the worse situations create the greatest stories of triumph...now that's bodybuilding!!!!! All the best to all of those competing today for the NY Pro. Stay strong and remember we all go through hell so simply tell yourself "I am the best version of myself so let's show the world what I've been working so hard for!" 1w
  •   vigorous1 Crazy story @iflexharder_ telling you man out of all of us you better make it... You been through it bro and the one with the most experience develops the strongest WILL power 4d
  •   tommytoprock I'll take this look too @v_bessa_ @joelafauci214 @jerome_anthony_iv but we have no chance to look like this 4d
  •   flexxmalcolm Funny thing is I actually remember this clearly. Even the Flex article when you discussed using the pec deck to build chest. I was in Iraq at the time on a deployment and knew back then your physique will one day be on top. Keep up the good work Phil, you are bodybuilding 🏾🏾🏾 4d
  •   virgiliotn Segue ai @kelynne2015 18h

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philheath Awwwww yes!!!!!! Pre workout meal right chea!!!!!!! Hey Hany-Joon where are you?! @hanyrambod need you to tell them to make me some tadig 1w

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philheath Little #tbt for ya! 2013 Mr Olympia Prejudging. Hey @hanyrambod let's beat this dude this year huh?! I really think I'm gonna beat this guy so bad it's not even funny. #bodybuilding #noLimits #philknows #AllEyesOnHeath #HowToGoAfterIt #BeSuccessful #ChooseToRiseAbove #MrOlympia 1w

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philheath Some great questions in today's Gifted Channel Subscriber Q&A. Got a question for me? Go over to giftedchannel.vhx.tv and ask! #philheath #mrolympia #philknows #bodybuilding #Worldwide #fitness 2w

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philheath Be on the lookout for a lot of new product releasing throughout the summer #GiftedAthletics #PhilHeath #Worldwide #BodyBuilding #bodybuilding #philknows #fitness 2w

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philheath Wanted to send my friends over at @fatgripz a hyooooooge Shout Out for shipping these out to me so fast. I lost my other pair while on the road and was a bit upset but now all is good again. Can't wait to show you guys how I use these bad boys. You guys already know I'm gettin ready for another Olympia run so I've gotta get more muscle everywhere this time so why not kill some arms even more. Oh and to that guy who stole my FatGripz I will find you and once I do I better have seen some big ass arms or else lol. #philheath #philknows #training #arms #big #guns #cannons #armafuggingeddon #NotStockArms #22sOrBetter 2w

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philheath Had such a great time with @shurieeeee and friends Andy and Gemma and Anthony who's taking the pic at @argeelalounge. Great food and great times with awesome people. Can't wait to do it again. 2w

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philheath #Repost @hanyrambod
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So it begins....
2w

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philheath Jeffersons are a somewhat obscure hamstring builder that you should consider rotating into your ham sessions. They are awkward, but once you find your groove and are doing them right they are incredibly effective. Check it out along with lots of other exercise tips and tricks on:
Giftedchannel.vhx.tv #philheath #philknows #mrolympia #bodybuilding #fitness #training #lifestyle #motivation #Success
2w

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philheath Give a follow and a look at one of bodybuildings best @officialflexwheeler 2w

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philheath While y'all out on this Saturday night...We in here working🏽Did you ever think Phil Heath and @officialkaigreene be training at 1am? 🤔 Thoughts do become things! #Phil&Kai having a great time with the squad🏽 #bodypowerexpo #giftedathletics #dynamikmuscle #flagnorfail @william_bonac @ulissesworld @robfuckingbailey @danalinnbailey @bradleymartyn 2w

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philheath Hey Guys be sure to stop by the Otomix Booth 1-230pm tomorrow at the #bodypowerexpo. I'll be there taking pics and signing kicks. 2w
  •   yunggunz3 Just saw you started following kai, big things happening today 🏽 2w
  •   alysia_magen So nice seeing you !!! 2w
  •   j_pacewitch Was great meeting you today even had a chat about training awesome 2w

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