petzilla #MemorialDay #Murph at @stepfordbunny , this was my first Hero #WOD 5 years ago & every year these people move me & inspire me! 5h

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petzilla Gearing up for #MemorialDay #Murph, pulling my flight suit & beret out; next stop @crossfitsteelecreek 8h

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petzilla Yep 20h

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petzilla The night's sky is on fire tonight, I believe they say red sky at night is a Sailor's delight! 2d

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petzilla Pairing a Perdomo Pilsner Epicure Connecticut Craft Series with a Sycamore Brewing Double Pale Ale just because & they go very well together! 2d

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petzilla Workmates from Amsterdam gifted me with beer as a going away gift, not a bad gift with the Cuban cigar they surprised me with! 2d

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petzilla Hard to describe how cool the really is, a 3D art piece made of happy meal toys glued together & it is made of awesome! 3d

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petzilla My 6am, this morning was brutal & I hurt everywhere!!
Rope Climb
Dead Lifts
Burpees
Box Jumps
400 Meter Run
I'd it wasn't for my coach Kyra helping me with my "Goat" my ass would not be climbing that rope but thanks to her I am!
@kjo2015 is The Awesome & hope she knows this always, we at @crossfitsteelecreek are damn lucky she is there with us!!
3d
  •   smallchellesotl Nice work! It took me a year to get my first rope climb but it's the best feeling! Thank God for awesome coaches who push us further than we'd ever go ourselves. #progressnotperfection 3d
  •   mandy6255 Kyra is the reason I can climb a rope too! Kudos for getting the WOD out of the way early. Enjoy your weekend! 3d
  •   kjo2015 ️ya, DBalla! 3d

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petzilla This is how I kick off my 4 day weekend, Dirty Chai Latte + a Joya De Nicaragua Cabinetta at my favorite coffee house in Southend Charlotte. 3d

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petzilla @bridgitconnell's Alan Rickman vs John McClaine' Die Hard, art vs art! 4d

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petzilla Since today really is my "Friday" already planning for my day off tomorrow!
Breakfast - Joya De Nicaragua Cabinetta
Lunch - Undercrown Shade
Dinner - Ramon Allows
After Dinner Snack - Perdomo Craft Series to pair with a Pilsner!
4d

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petzilla Workspace event with food & drink & a private showing of #CaptainAmericaCivilWar, I am totally #TeamCap! 6d

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petzilla Ropes at @crossfitsteelecreek we will meet again, see you Thursday which will be from what I hear epically brutal & fun!

I did get my very first J Hook rope climb which was exactly what I was hoping for, thanks Coach @kjo2015!!
1w
  •   petzilla #CrossFit at the best box in #Charlotte NC!! 1w
  •   crossfitsteelecreek Absolutely Dave- you truly made it look easy! Proud of you for going outside of your comfort zone. 1w
  •   crossfitsteelecreek This Thurs= a little rope climb review/practice before the wod and this Friday = 20min amrap including rope climbs 🏼 1w

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petzilla Very special workout this morning, we as a gym did the Richard Sheltra Memorial Workout, this first responder who recently lost his life far too soon only 20 years old. This man will be a hero to all of us, our community & we hope to hear honor his memory. 1w

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petzilla First Barber Pole, very interesting #Cigar; will definitely look for the @rockypatelcigar A-10 again!

Pairs great with a Samuel Smith Organic Chocolate Stout!
1w

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petzilla Love this #Cigar Box lamp at the #Charlotte Cigar Club 1w

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petzilla Where are you taking me next? 2w

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petzilla The Blue Card of Happiness achievement unlocked, heading to #DragonCon this year; can't wait for Nerdapalooza 2016! 2w

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petzilla Working on getting back to being bodacious & awesome, after the weekend & morning I've had this time was exactly what I needed! Last Chi Habana & a Stone Smoked Porter! 2w

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