petitefi My coach @gracievanasse will slap the strength into you!! How crazy is this 500lb deadlift!?! Love this Pack crew!! LOVE strong ass WOMEN!! #WeWillEatYou #FuckMachoBullshit

#Repost @gracievanasse with @repostapp.
・・・
I LOVE MY PACK!! Had to repost this HUGE PR from @manainsidev2 of my @dcspack "I'm NOT letting go!!" #DCSPack members aren't fucking around!!!! Here's @manainsidev2 Da Lion pulling 500lbs raw off of 2.5" mats. HUGE PR for this one! #theplanworks

Don't mind Coach @gracievanasse slapping some power in to you!! 😈😈 #westside #PackMentality #conjugatestrong #packstrong #packgirlsgotback #deadlift #PR #powerlifting #powerlifter #leodalion #gym #strong #strength
1d

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petitefi Sorry not sorry for the terrible lighting....and being half naked After taking a 10 month hiatus, it is safe to say that ALL my muscle has been sacrificed to the couch gods. Look how skinny I am Ah but the break was needed and I'm still just grateful to have a healthy body that allows me to do the things I love.
Yesterday was Day 1 back into training so here's my official "Before" photos. I'm trying to get STRONG and THICK!

#FUCKleanGetPadded #BodyPositive #ItsNotSexyWhenYoureInBoysUndies
3d
  •   i_am_stiefen And #STILL sexy 1d
  •   skylar_p93 10 months wow. I had to take 3 weeks and thought I was going to fall apart lol. You still look great 23h
  •   health_row It's clear your body has great muscle memory though! 21h
  •   tfblack "I just look at a dumbbell and add five pounds of muscle." 17h
  •   debee33 Awesome! @petitefi 17h
  •   petitefi @tfblack it's true you know. Don't be jealous of my testosterone levels bro 17h
  •   debee33 @petitefi BTW, Still beautiful and an inspiration to many 17h
  •   iggyface Amazing! 17h

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petitefi Laced up my chucks and strapped on my belt after nearly a year (!!) in order to come out and squat with the #DCSPack.

Most awesome was witnessing legit badass @gracievanasse squat 395lbs in preparation for her upcoming meet. Yes I said 395! #StrongGirlsClub #GetUnderTheBar
4d

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petitefi Yes to all of this 1mon

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3mon petitefi
Normal Fiorella
petitefi ".....that we are free to do anything." Thanks @jimsylviatattoo ! I love them 3mon

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petitefi What happens when you test your deadlift after an 8 month sabbatical from the gym and you've lost 20lbs?

Your positioning looks like shit but you still manage to pull 325lb off of 4 inches

Strength sticks around longer than you think. You can always get it back Now go lift something
3mon

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4mon petitefi
Normal Fiorella
petitefi Mic drop #bodypositive 4mon

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5mon petitefi
Willow Fiorella
petitefi The only women I don't stand behind are the ones who don't stand behind other women. Ya feel me? 5mon

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6mon petitefi
Normal Fiorella
petitefi We all are conductors. Simultaneously collecting energy and spreading it to the world around us.

Be conscious of your effect on the world. Make it pure and positive.
6mon

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petitefi I've made a lot of changes in my life in the past few months. Evaluating your center and exposing your heart has a tendency to do that.

I'm headed down a new road. A better road. One that I fell safe on.

It's easy to place your marker in the sand and declare your place - what's hard is stepping back and looking at it from another view. Just because you once felt one way, does not mean you must ALWAYS align with those thoughts.

If we never look back, we can never move forward and are stalled in eternity.

Take a moment to reevaluate. Are you TRULY happy in your life today? Even if it made you happy yesterday does not mean you shouldn't change for tomorrow.
8mon

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petitefi Dinner in 15 Seconds Flat!

Tossing a whole bird into a crockpot is one of the simplest methods for perfectly cooked chicken meat as well as a great way to start your first homemade bone broth!

Stuff a whole chopped onion (or apple) into the cavity of the bird to help keep it moist

Cover with seasoning! Here I used lemon wedges, basil, thyme, oregano, rosemary and some salt. This is totally modifiable so experiment with flavors!

Perhaps mash up some garlic and tuck it into that slippery bastard

Put a lid on the whole thing

Turn the heat on low and cook for 6 - 8 hours or on high for 4 - 5. You'll know it's done when the meat is falling off the bone.

Voilà! Dinner for two WITH left overs for lunch in less than 10 minutes (or 15 seconds in IG land)

Scrape all that meat off and keep all the cartilage & bone in the pot with the juices for a tasty, gut healing broth - coming up next

Enjoy!
8mon

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petitefi I have been loving me som fresh veggie juice these days.

My current favorite is carrot, apple, kale with EXTRA ginger and bee pollen!

Makes me and my tummy smile

What is your favorite liquid elixir?
8mon

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9mon petitefi
Normal Fiorella

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9mon petitefi
Normal Fiorella
petitefi The best healthy choices....are the ones that suit you. 9mon

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  •   ernie_g the way of the peaceful warrior by Dan Millman 8mon
  •   ariannav_ I'm going to start going through this list this weekend. So thankful for your post and everyone's recommendations! 8mon
  •   ovobasedgod Gone Girl or Sharp Objects 7mon
  •   yvan_mardy James and the giant peach 4mon
  •   javierstarks The Fountainhead - Ayn Rand. Peace love, I hope all is well @petitefi. Preparing to launch my non profit for my youth work. Would love to build a mini project with you in days to come! 4mon
  •   wusage_livinnlovin The alchemist 3mon
  •   grizzy204 ^ TRUTH. 1mon
  •   dat_beard_love Ayahuasca In My Blood by Peter Gorman 1mon

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11mon petitefi
X-Pro II Fiorella
petitefi Moving to San Diego in June and I couldn't be more excited!

Who wants to pick up heavy things and eat all the tacos?
11mon
  •   treduhh11 @runsmallsrun miss you boo!!! 3mon
  •   brian_m_a @petitefi Eat Juanitas (Encinitas location) carne asada fries on one of the benches at Swami's, check the surf, run down the beach, hitting each one of the wooden stairways along the way, then get a protein style burger from In-N-Out and go enjoy it on one of the park benches of Carlsbad camp ground. I'm stuck on the East coast and miss San Diego every single day. 3mon
  •   neriummr When will you be in San Diego? 3mon
  •   eelayh Me me pick me! I would love to train with you and I'm in so cal! 1mon
  •   petitefi @eelayh hit me up girl anytime. I'm in university heights/north park area 1mon
  •   ceekayjones You live in my hood now ? Well this just made my night 4w
  •   javierstarks I haven't forgotten about you, I definitely think of you from time to time!! I hope all is well Fiii, reach out when you can. Would love to catch up! @petitefi4w
  •   letgoletcourtney Hurry plz. 6d

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petitefi Don't stop pulling. 355lbs straight weight #WESTSIDE 12mon

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petitefi How to fix your Snatch

Step 1. Get rid of that nasty stripper booty
12mon

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petitefi Am I the only one who finds something inherently wrong with bodybuilding competitions for children? 1y

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petitefi Thoroughly enjoying my rest day. 1y
  •   petitefi @eelayh maybe even 14. 7 was/is not necessary or sustainable 1mon
  •   eelayh @petitefi deng really? That's crazy. Your my role model dude, like seriously I'm at 19% but I have like NO muscle at all hahha. You look great here tho by the way! 1mon
  •   petitefi @eelayh thank you! I don't look like that anymore haha. And clearly you DO have muscle if you are at 19% (which by the way is a very healthy place to be). Don't strive for 7% or even 10 or 12 or 14%. Youre strong and healthy - strive for happiness and acceptance! 1mon
  •   eelayh @petitefi thank you for this.. I really needed it.. I'm just very weak tho I would like to be able to lift my self physically AND emotionally haha️ thanks again for everything 1mon
  •   bradbynum79 @richey___rich @derrickkellar follow this chica 6d
  •   _2spirit_ Yer abs tho! 3d

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