Normal Peter-Patrik Isaksson
peterpatrik It's fortunate that they wrote that the pic is a montage. Otherwise no one should have noticed that... I mean it's barley visible that Zlatan head is photoshopped into this pic. That head is so big that its size equals 1/3 of his body. Lol #telling #obvious #facts #lol #zlatan #gigantic #head #badhumor 18h

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Clarendon Peter-Patrik Isaksson
peterpatrik Cheated with my diet yesterday after 12 hours of work with a 25 minute lunch break. 28 chicken nuggets and then I ate when I got home to the apartment as well I hated myself a little afterwards but it was so good! Btw I love my work so I'm not complaining over 12 hours of work, I rather wished it was possible to work even more #cheatday #fastfood #workday #hated #myself #junkfood #hungry #mystomachisablackhole #always #hungry #love #work 2d

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Normal Peter-Patrik Isaksson
peterpatrik Pic from my shoulder workout two days ago. Worked out abs today but for once I didn't take any post workout pics, I know I'm an self absorbed and narcissist person haha. I love that I star to see some signs of a coming upper chest separation #workout #hardwork #fitness #aesthetic #bodybuilding #shoulders #abs #chest #pecs #love #improvement #delts #eurasian #asian #hapa #swedish #model #elite #stockholm #lean #shredded #hungry #progress #motivation #inspiration #happy #selfknowledge #selfabsorbed 2d

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peterpatrik Pecs and back workout today. I get the best pump by activating the entire upper body and switching between a push and a pull motion. For example super setting dumbbell press and lat pulldown🏻 I'm not special in any way physically, I've never had a natural athletic body, well I had a real runners body as young tho. But I decided that I wanted a change and worked my ass off to build a bigger and more aesthetic body. It have taken a lot of time to get to were I am today and I've sacrificed a lot of time and stayed persisted and quite often been spending late nights at the gym instead of socializing because I know what my goal is. I will continue on the same path, I'm still hungry for progress and I aim to be at my best in my late thirties or early forties 🏻 If you want something it's mainly hard work that will get you there. You'll have to find the passion needed within yourself to be able to commit yourself and see your goals through. Believe in yourself and strive, fight, scream, curse, do whatever you need to get there as long as you're not breaking the law (or any bones). I know it's a cliché but the one thing holding you back is your own mind and mental strength. Where you're mind are at your body will follow #workout #fitness #pump #superset #aesthetic #bodybuilding #abs #sixpack #lean #shredded #hardwork #determination #discipline #passionate #eurasian #asian #korean #model #stockholm #nordicwellness #inspiration #motivation #sacrifice #veins #believe #commitment #hungry #progress #pecs #chest 5d

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Normal Peter-Patrik Isaksson
peterpatrik Went to the gym after work today and worked out my abs. It burned and was quite painful, in other words it was good abs workout Now it's count down to Capri - Inter I predict the result to 1-4 and that the Inter goals will be scored by Jovetic x 2, Miranda and Guarin. FORZA INTER #workout #abs #burning #pain #good #fitness #aesthetic #bodybuilding #happy #hardwork #lift #sixpack #shredded #discipline #determination #eurasian #asian #model #elite #stockholm #hapa #swedish #longhair #bun #forza #inter #calcio 6d

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Normal Peter-Patrik Isaksson
peterpatrik I love the new feature enabling posting pics in rectangular shape, some pics make themselves much better in that format. This is from the shoot for Speechless / Stayhard shot by @mikaelkenta 🏻 #like #update #instagram #model #elite #eurasian #asian #korean #american #hapa #swedish #shoot #stayhard #speechless #ny #newyork #blackandwhite #longhair #concrete #feeling 6d

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peterpatrik Today's not so perfect breakfast. But at least it contains a lot of proteins. #breakfast #protein #kvarg 1w

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Normal Peter-Patrik Isaksson
peterpatrik My hair is showered, dried and straightened, now I'm ready for bed. I still got a slight fever but hopefully I will be rid of it tomorrow. #shower #hair #hairstyle #longhair #eurasian #asian #korean #american #swedish #hapa #fever #bedtime #model #elite #asianmodel #goodnight #straighthair #stockholm 1w

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peterpatrik Finally I'm stating to see some separation between my pecs when I'm relaxed. If I only drop a few % of body fat this will look great. I want to get back to the gym tomorrow but I'll have to rest tomorrow since I got a fever today after I came home from the gym I fell asleep on the sofa with a blanket over me at 16.00 and woke up five minutes ago. Now it's tea time and then hopefully I can get in bed early as well to recover fully. #progress #pecs #chest #shoulders #fitness #workout #hardwork #motivation #inspiration #relaxed #abs #bodybuilding #aesthetic #drop #bodyfat #shredded #lean #rest #fever #recover #eurasian #asian #korean #american #hapa #swedish #model #stockholm #nordicwellness 1w

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Video Peter-Patrik Isaksson
peterpatrik The feeling when they start drilling in the concrete walls in the apartment next to me with a hammer drill 07.58 😑 They can take their drill and shove it... No need to set any alarms, I'll definitely get up when the rage strikes me #goodmorning #drill #shoveit #feeling #tired #concrete #mood #bitter #rage 1w
  •   quincyazzario Omg same thing is happening to me here in Hawaii haha 1w
  •   peterpatrik @quincyazzario hahaha what are the odds? It's a terrible way of waking up I just wanted to go over take the fucking drill and throw it out the window 1w

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peterpatrik I love the red color on my lingonberry fudge. So rich and intense you can almost taste the lingonberry taste just by looking at it #lingonberry #fudge #rich #intense #taste #sweets #helasverigebakar #bake #baka #pie #color #happy 1w

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Sierra Peter-Patrik Isaksson
peterpatrik Blueberry & Lingonberry Fudge Pie, been experimenting in the kitchen today. If only I had two more hands the rings in the pie would be symmetrical #blueberry #lingonberry #pie #fudge #experiment #kitchen #helasverigebakar #baka #paj #kola #blåbär #lingon #symmetrical #sweets #pastry 1w

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Inkwell Peter-Patrik Isaksson
peterpatrik Tomorrow I'm gonna bake a blueberry & lingonberry fudge pie. I love these powders made of dried berries so full of taste and color #bake #tomorrow #blueberry #lingonberry #fudge #pie #helasverigebakar #plans #experiments #kitchen #pastry #sweets #love #dried #berry #powder #taste #color 1w

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Normal Peter-Patrik Isaksson
peterpatrik As I wrote earlier I didn't really feel like working out today. My sofa were to comfy and I'd rather watch a few episodes of Star Trek than traveling to town (yes I'm a big nerd and Trekkie ) But I disciplined myself and went. And as usual when I take control over myself and do what needs to be done I always feel motivated and happy when I'm at the gym. Today I did one of the best back workouts in months, I set a new PB on 100 pull-ups, 10 min 59 sec and the 100 reps divided into 13 sets, no swinging or other help just straight full ranged pull-ups. Feels amazing! 🏻 My goal is a 100 pull-ups under 10 mins and this is the first time I'm actually really close. Also I'm starting to get that v-shaped upper body I want. I measure 109 cm over my chest/lats and 78 cm in waist when I'm not pumped. The ideal size for me (according myself) is 115-120 x 75 which is obtainable. Always set new goals, it makes the journey both more fun and more productive #gym #workout #lift #fitness #inspiration #motivation #aesthetic #bodybuilding #lats #discipline #hardwork #pb #pullups #goals #eurasian #asian #korean #american #hapa #model #elite #asianmodel #lean #shredded #nordicwellness #stockholm #sweden #proportion 1w

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Normal Peter-Patrik Isaksson
peterpatrik Pretty much how I feel about hitting the gym right now 😑 But I'm going to do it anyway because the day I allow what I feel like to decide completely how I live my life I will embark on a path that I have a feeling I'm going to regret when I see the consequences that kind of life would bring. Mental strength and discipline are hard to build up but if you ever are to accomplish anything you need to start working on them and learn how to take control over yourself. #moody #gym #workout #feeling #lift #discipline #determination #fitness #bodybuilding #aesthetic #eurasian #asian #korean #american #hapa #swedish #model #stockholm #nordicwellness #takecontrolofyourlife #stayhungry #neverquit #improving 1w

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Normal Peter-Patrik Isaksson

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X-Pro II Peter-Patrik Isaksson
peterpatrik Last night at the Björn Borg show at Stockholm Fashion Week So much fun walking for BB! It truly was a spectacular show and I'm grateful to have been a small part of it. #yesterday #björnborg #fashionweek #stockholmfashionweek #stockholm #show #spectacular #mars #space #theme #2026 #model #elite #elitemodels #asianmodel #malemodel #eurasian #korean #american #hapa #swedish #fun #grateful #fashion #style #outfit #spaceboots 2w

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peterpatrik On my way home from today's workout. It feels good to almost have the entire day ahead of me and no plans at all. I think I'll go to town and look around at Stockholm Fashion Week since I don't have any more shows to do this fashion week #workout #aesthetic #bodybuilding #fitness #abs #pecs #hardwork #cleavage #eurasian #asian #korean #american #hapa #swedish #model #elite #stockholmfashionweek #stockholm #vacation #inspiration #motivation #discipline #stayhungry #progress 2w

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Video Peter-Patrik Isaksson
peterpatrik "Early" workout today. Didn't have the power to manage more than one set of 6 reps with the 40 kg dumbbells today so I had to drop down to 35 kg for the 7 set and my video. I'm pushing towards 45 kg but I've got a lot to improve until I'm there, I am quite satisfied with my 6 x 40 in the 6th set considering that I currently weigh in at 73,5 kg. I'm a feather weight I'm don't go to the gym to look pretty when I'm working out I'm there to better myself so there's a lot of ugly faces during training #video #workout #fitness #dumbbellpress #dumbbell #chest #pecs #tired #hardwork #lifting #pretty #ugly #face #grimace #lastrep #improve #building #model #body #eurasian #asian #korean #american #hapa #swedish #stockholm #nordicwellness #lightweight 2w
  •   caronahan HI there. I noticed you don't do much shoulder workouts. A way to get rid of your plateue is to maybe increase strength of shoulders to stabilize urself when doing Flys. Just a thought. Flys off.. 2w
  •   sjodelius Akta så inte ögonen ploppar ut! 2w
  •   rapunzelscharminghair Very best! 2w
  •   peterpatrik @caronahan ? I workout shoulders once to twice a week which is pretty obvious in my account and I'm not doing flyes it's dumbbell press. When doing flyes you angle your arms more from the elbows and I usually do full range flyes going really deep down with the dumbbells to get better contact. And I didn't mean that I've reached a plateue since I am progressing today it was fatigue due to the fact that I've done 6 sets before this one. But thank you anyway. 2w
  •   idaxlarsson Kan du bli min PT plz? 2w
  •   peterpatrik @idaxlarsson Visst jag kan hjälp dig med det du vill. På distans dock flyttar inte till Halmstad haha. 2w

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