pennythomas Maui Humane Society 2015 calendar girl :) #whotheycallingapoidog 1mon

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pennythomas Thanks @sanchezbjj @castironcasey for hosting and @mauijiujitsu for supporting Maui's first girls only seminar! Many more to come :) #Repost from @jakebnnll --- Great Womens Seminar today with 2 Jiujitsu World Champions! #bjj #zenith #thenest #ladysonlyjiujitsu 1mon

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pennythomas Awesome to see so many friends on the same page! Stoked to have met Dustin Barca, no stopping the change! #luckywelivehi #labelourfood @ehukai_ @_bennymartin @barcalive @barca4mayor 2mon

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Amaro Penny Thomas
pennythomas Friday night @mauijiujitsu Uncle Adam's first class, looking a bit disheveled but he says he's hooked ;) #sacrew #saffasinmaui 2mon

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pennythomas #Repost from @castironcasey
Proud To Announce The Sophia Drysdale And Penny Thomas Female Only Seminar Hosted By The N.E.S.T !!!
Time: Sunday Nov 9th 10am Gi ONLY!!!
Location: The N.E.S.T 1552 Mill St Wailuku, HI 96732
Price: $60
Dont Miss This Opportunity To Train With These Two Very Accomplished Female Jiu-Jitsu Practitioners. #TheNEST #BJJ #FemaleBJJ #Maui
2mon

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pennythomas Sunday morning with the girls @mauijiujitsu 2mon

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Mayfair Penny Thomas
pennythomas Had a blast working out with the kids at the 10th Annual Steve Cooney surf contest at Ho'okipa last weekend! Thanks @robersonbrothers @crossfitupcountrymaui @mauijiujitsu @impactkidstraining #Andrea #Adam #Will & #Shaun for a fun morning :) #cooney #hookipa #kidstraining #tirethosesuckersout 2mon

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pennythomas Officially African American!! #luckywelivehi #landofthefree 2mon

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pennythomas What a little ham. #realgirlswearpink 3mon

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pennythomas 200 foot waterfall #dontletgo #luckywelivehi 3mon

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pennythomas Uncle Mike's smelling good :) 3mon

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pennythomas La Perouse kinda afternoon before teaching yoga this evening @om_maui 5pm in Pukalani.
Come get your stretch on!
3mon

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pennythomas Just another Tuesday afternoon...
#luckywelivehi #rainbowseveryday
4mon

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pennythomas Not bad for a first timer :) #smallkinesandbagger #hawaiitriplecrownchampion 4mon

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pennythomas Come support local fighters like @coach__joel this Sunday in Lahaina @hitriplecrownbjj #Repost from @coach__joel --- Last day of hard training for Sundays super fight! Thanks for all the help @pennythomas 4mon
  •   labzsurfboards Yea killas!!! You got em @coach_joel 4mon
  •   blipsnbeeps @pennythomas did you used to live & train in San Diego? When I first got started in JJ I used to see your name all the time. Either way, high fives- and come train with us at @studio540 if you find yourself out this way again! 1mon
  •   pennythomas @blipsnbeeps I did, happily back in Maui now though! I'll definitely pop in when I'm in Cali, Joel Jitsu is always a fun training! 1mon
  •   blipsnbeeps Right on! Take care and be good out there, @pennythomas! 4w

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pennythomas My little girl misses her sister
#fatasslapdog #beachruntomorrow
#Repost from @briceyfaccio
4mon

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Rise Penny Thomas
pennythomas Rest in Peace Nuka girl. 4mon
  •   loveumais Ohhhhh so cute. 4mon
  •   maliastewart I'm soooo sorry Penny :(. Big big hugs 4mon
  •   ehukai_ Omg Nuka 😦 that's really sad. Love you! 4mon
  •   tess_delacruz Sorry penny. 4mon
  •   witty533 Oh no! I'm so sorry Penny :( sending you love and hugs 4mon
  •   ang_mussell Sorry Penny x 4mon
  •   saidqpr So sorry to hear that, she was a good soul x 4mon
  •   srahbar So sorry Penny, hope you and Nalu are ok. Sending you lots of love xxxx 4mon

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pennythomas Molokini mission with the girls to see a baby white tip reef shark! Happy Aloha Friday :) #sharkweek #luckywelivehi 4mon
  •   kaitata Happy aloha Friday penny!! 4mon

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