pennythomas A little Iao Valley healing with Dr. JenNayNay! #sorryforuKurdtGeorge #luckywelivehi 7d

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pennythomas 26' Tiger Shark followed us all the way from Maui to Oahu, now stay here ok!? Good luck to all the @mauijiujitsu girls & guys competing at the @hitriplecrownbjj today! #timeforkickass #luckwelivehi 2w

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pennythomas Thursday morning in Maui. #luckywelivehi #neverstoplearning 3w

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pennythomas Today, 11am @ the N.E.S.T. in Wailuku!
Don't miss your chance to sharpen up your foot, heel and knee locks with the master, the Boogeyman, Dean Lister!
All welcome! Especially ladies who love cats...
1mon

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pennythomas Sunday morning paddle #kanaha #saffasinmaui 1mon
  •   cooner_01 Hey Penny, yeah, we will try and make it over. Hampton would live the gymnastics. Would be stoked to see you. @pennythomas 1mon
  •   sophiadrysdale Penny!!!! That looks fabulous! 1mon
  •   sniper0906 Ninja! I'll be up there in a few weeks 1mon
  •   jenhornick That looks like so much fun. Miss ya lady. Haven't seen you in yeeeeaaaaars!!! 1mon
  •   sasha.cosanostra Penny you are living the life Im supposed to be living! I hate and love you for it 1mon
  •   cpbright Awesome pic 1mon
  •   _hafa_adai I wish I we were there too!!!! 1mon
  •   lettyribeiro Saudades sista !!! @pennythomas 4w

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pennythomas Good luck in Australia Michelle!! #nukagirls #noonesgoingtoworkdrunk 2mon

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pennythomas Tuesday's & Thursday's
10:15 - 11:15 Funtional Fitness
15:00 - 16:30 Women's Jiu Jitsu
Sunday
10:00 - 11:30 Women's Jiu Jitsu @mauijiujitsu
3mon

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pennythomas Girls classes starting to gain momentum! @mauijiujitsu Tues&Thurs 3-4.30,Sun 10-11.30.
#girlsruleboysdrool
3mon

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pennythomas Billy the Buffalo reunited with his South African posse. #africansmigratingtomaui 3mon

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pennythomas Starting next week, Tues & Thurs Functional Fitness Circuit Training @mauijiujitsu 10.15-11.15am Haiku Cannery! 3mon

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pennythomas Maui Humane Society 2015 calendar girl :) #whotheycallingapoidog 6mon

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pennythomas Thanks @sanchezbjj @castironcasey for hosting and @mauijiujitsu for supporting Maui's first girls only seminar! Many more to come :) #Repost from @jakebnnll --- Great Womens Seminar today with 2 Jiujitsu World Champions! #bjj #zenith #thenest #ladysonlyjiujitsu 6mon

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Kelvin Penny Thomas

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Normal Penny Thomas
pennythomas Awesome to see so many friends on the same page! Stoked to have met Dustin Barca, no stopping the change! #luckywelivehi #labelourfood @ehukai_ @_bennymartin @barcalive @barca4mayor 6mon

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Amaro Penny Thomas
pennythomas Friday night @mauijiujitsu Uncle Adam's first class, looking a bit disheveled but he says he's hooked ;) #sacrew #saffasinmaui 6mon

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pennythomas #Repost from @castironcasey
Proud To Announce The Sophia Drysdale And Penny Thomas Female Only Seminar Hosted By The N.E.S.T !!!
Time: Sunday Nov 9th 10am Gi ONLY!!!
Location: The N.E.S.T 1552 Mill St Wailuku, HI 96732
Price: $60
Dont Miss This Opportunity To Train With These Two Very Accomplished Female Jiu-Jitsu Practitioners. #TheNEST #BJJ #FemaleBJJ #Maui
6mon

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pennythomas Sunday morning with the girls @mauijiujitsu 6mon

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Mayfair Penny Thomas
pennythomas Had a blast working out with the kids at the 10th Annual Steve Cooney surf contest at Ho'okipa last weekend! Thanks @robersonbrothers @crossfitupcountrymaui @mauijiujitsu @impactkidstraining #Andrea #Adam #Will & #Shaun for a fun morning :) #cooney #hookipa #kidstraining #tirethosesuckersout 6mon

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pennythomas Officially African American!! #luckywelivehi #landofthefree 7mon

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Rise Penny Thomas
pennythomas What a little ham. #realgirlswearpink 7mon

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