pennythomas Today, 11am @ the N.E.S.T. in Wailuku!
Don't miss your chance to sharpen up your foot, heel and knee locks with the master, the Boogeyman, Dean Lister!
All welcome! Especially ladies who love cats...
7d

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pennythomas Sunday morning paddle #kanaha #saffasinmaui 2w
  •   stitchydaze Nice South Africa board... Methinks 2w
  •   cooner_01 Hey Penny, yeah, we will try and make it over. Hampton would live the gymnastics. Would be stoked to see you. @pennythomas 2w
  •   sophiadrysdale Penny!!!! That looks fabulous! 2w
  •   sniper0906 Ninja! I'll be up there in a few weeks 2w
  •   jenhornick That looks like so much fun. Miss ya lady. Haven't seen you in yeeeeaaaaars!!! 2w
  •   sasha.cosanostra Penny you are living the life Im supposed to be living! I hate and love you for it 2w
  •   cpbright Awesome pic 2w
  •   _hafa_adai I wish I we were there too!!!! 1w

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pennythomas Good luck in Australia Michelle!! #nukagirls #noonesgoingtoworkdrunk 1mon

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pennythomas Tuesday's & Thursday's
10:15 - 11:15 Funtional Fitness
15:00 - 16:30 Women's Jiu Jitsu
Sunday
10:00 - 11:30 Women's Jiu Jitsu @mauijiujitsu
2mon

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pennythomas Girls classes starting to gain momentum! @mauijiujitsu Tues&Thurs 3-4.30,Sun 10-11.30.
#girlsruleboysdrool
2mon

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pennythomas Billy the Buffalo reunited with his South African posse. #africansmigratingtomaui 2mon

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pennythomas Starting next week, Tues & Thurs Functional Fitness Circuit Training @mauijiujitsu 10.15-11.15am Haiku Cannery! 2mon

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pennythomas Maui Humane Society 2015 calendar girl :) #whotheycallingapoidog 5mon

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pennythomas Thanks @sanchezbjj @castironcasey for hosting and @mauijiujitsu for supporting Maui's first girls only seminar! Many more to come :) #Repost from @jakebnnll --- Great Womens Seminar today with 2 Jiujitsu World Champions! #bjj #zenith #thenest #ladysonlyjiujitsu 5mon

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Normal Penny Thomas
pennythomas Awesome to see so many friends on the same page! Stoked to have met Dustin Barca, no stopping the change! #luckywelivehi #labelourfood @ehukai_ @_bennymartin @barcalive @barca4mayor 5mon

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Amaro Penny Thomas
pennythomas Friday night @mauijiujitsu Uncle Adam's first class, looking a bit disheveled but he says he's hooked ;) #sacrew #saffasinmaui 5mon

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pennythomas #Repost from @castironcasey
Proud To Announce The Sophia Drysdale And Penny Thomas Female Only Seminar Hosted By The N.E.S.T !!!
Time: Sunday Nov 9th 10am Gi ONLY!!!
Location: The N.E.S.T 1552 Mill St Wailuku, HI 96732
Price: $60
Dont Miss This Opportunity To Train With These Two Very Accomplished Female Jiu-Jitsu Practitioners. #TheNEST #BJJ #FemaleBJJ #Maui
5mon

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Amaro Penny Thomas
pennythomas Sunday morning with the girls @mauijiujitsu 5mon

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Mayfair Penny Thomas
pennythomas Had a blast working out with the kids at the 10th Annual Steve Cooney surf contest at Ho'okipa last weekend! Thanks @robersonbrothers @crossfitupcountrymaui @mauijiujitsu @impactkidstraining #Andrea #Adam #Will & #Shaun for a fun morning :) #cooney #hookipa #kidstraining #tirethosesuckersout 5mon

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pennythomas Officially African American!! #luckywelivehi #landofthefree 6mon

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Rise Penny Thomas
pennythomas What a little ham. #realgirlswearpink 6mon

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pennythomas 200 foot waterfall #dontletgo #luckywelivehi 6mon

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pennythomas Uncle Mike's smelling good :) 6mon

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pennythomas La Perouse kinda afternoon before teaching yoga this evening @om_maui 5pm in Pukalani.
Come get your stretch on!
6mon

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