pennythomas Aloha Friday! #luckywelivehi 2w

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pennythomas Jiu Jitsu Seminar in Joburg Sept 2nd! #jiujitsulifestlye 2w

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pennythomas Cape Town girls camp next weekend! @renzograciect Hope u guys r ready for us!! #SAGirlsinGi 2w

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pennythomas Layover in Vancouver, perfect! #cyclethecity 2mon

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pennythomas Thank you so much @londonfightfactory Luiz for having me! Great to see you @eduardo_tetabjj , missed u @deviahuja !
#adidascombatsports 
First session at @londonfightfactory. Awesome place. Good to meet good friends and catch up with @pennythomas that had a great class tonight! #london #londonfightfactory #frontlineacademy #frontlinebjj #frukthagen #guayakinorway #moskovaunderwar #riosgi #riosgear #ricardiliboriolegacy #bjj #bjjlifestyle
2mon
  •   daybydayjiujitsu 🏽🏽 Nice Penny!! 2mon
  •   cobrinhacharles 🏻🏻🏻 2mon
  •   prg_fit 🏻 2mon
  •   pennythomas @prg_fit It was Fantastic to see you tonight!! Loved seeing you in your Judo PJ's :) And so happy to have met the lovely miss Kira! Maui, September, make it happen! 2mon
  •   deviahuja @pennythomas i knew too late you were in London! If I knew I would have come with my daughter to see you, but I went to my parents house. Go with Teta to Norway 2mon

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pennythomas Enjoying Scotland, practicing hand breaking go cart style.. Wee kiddies watch out! #sunsoutforaday 2mon

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pennythomas I'm teaching 3 seminars over the next 2 weeks in the UK, stop by if you're in the area!
I also have Adidas Gi's for anyone who's in the market for a shiny new Gi, message me for more info!
2mon

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pennythomas Nalu checking out the fishies & the babes @jkekiwi
#babybeach #luckywelivehi
3mon

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pennythomas Watching the sunset with friends, trained twice and got some new slippa's! Thanks AJ & Tim @daybydayjiujitsu, love them! #luckywelivehi #jiujitsulifestyle 3mon

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pennythomas Yesterday's gymnastics warm up!
Classes Mondays & Wednesdays @mauijiujitsu
3mon

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pennythomas Breakfast with the girls and this cutie! #nalugirl #fatasslapdog 3mon

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pennythomas Gonna miss this little cutie, see you guys soon in Colorado @cashwilliam! ・・・
Thnks coach @pennythomas your the best and I learned a lot from you. ️️cash 4mon

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pennythomas #Repost from my South African buddy @iamjamesboston from a tournament last week over there...
・・・
What ya doin? Nothin just hanging around! My attempt at #Clarking against @lancekier28 in the open weight final.
South African's attempting#Clarking @clarkgracie I think SA needs a seminar!

@adidascombatusa
4mon

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pennythomas Beautiful afternoon with some beautiful ladies! We will miss you @cashwilliam!!!! #luckywelivehi 4mon

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pennythomas A little Iao Valley healing with Dr. JenNayNay! #sorryforuKurdtGeorge #luckywelivehi 5mon

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pennythomas 26' Tiger Shark followed us all the way from Maui to Oahu, now stay here ok!? Good luck to all the @mauijiujitsu girls & guys competing at the @hitriplecrownbjj today! #timeforkickass #luckwelivehi 5mon

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pennythomas Thursday morning in Maui. #luckywelivehi #neverstoplearning 5mon

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pennythomas Today, 11am @ the N.E.S.T. in Wailuku!
Don't miss your chance to sharpen up your foot, heel and knee locks with the master, the Boogeyman, Dean Lister!
All welcome! Especially ladies who love cats...
5mon

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pennythomas Sunday morning paddle #kanaha #saffasinmaui 6mon
  •   cooner_01 Hey Penny, yeah, we will try and make it over. Hampton would live the gymnastics. Would be stoked to see you. @pennythomas 6mon
  •   sophiadrysdale Penny!!!! That looks fabulous! 6mon
  •   sniper0906 Ninja! I'll be up there in a few weeks 6mon
  •   jenhornick That looks like so much fun. Miss ya lady. Haven't seen you in yeeeeaaaaars!!! 6mon
  •   sasha.cosanostra Penny you are living the life Im supposed to be living! I hate and love you for it 6mon
  •   cpbright Awesome pic 6mon
  •   _hafa_adai I wish I we were there too!!!! 6mon
  •   lettyribeiro Saudades sista !!! @pennythomas 5mon

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pennythomas Good luck in Australia Michelle!! #nukagirls #noonesgoingtoworkdrunk 7mon

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