pennythomas Yesterday's gymnastics warm up!
Classes Mondays & Wednesdays @mauijiujitsu
2d

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pennythomas Breakfast with the girls and this cutie! #nalugirl #fatasslapdog 6d

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pennythomas For all things beautiful & bohemian, follow my girls @bulletproofaura. Inspiration from Maui to Paris, decor ideas, restored furniture and crystal dream catchers, they have it all!
#bulletproofaura
#bulletproofgiveaway
2w

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pennythomas Gonna miss this little cutie, see you guys soon in Colorado @cashwilliam! ・・・
Thnks coach @pennythomas your the best and I learned a lot from you. ️️cash 4w

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pennythomas #Repost from my South African buddy @iamjamesboston from a tournament last week over there...
・・・
What ya doin? Nothin just hanging around! My attempt at #Clarking against @lancekier28 in the open weight final.
South African's attempting#Clarking @clarkgracie I think SA needs a seminar!

@adidascombatusa
1mon

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pennythomas Beautiful afternoon with some beautiful ladies! We will miss you @cashwilliam!!!! #luckywelivehi 1mon

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pennythomas A little Iao Valley healing with Dr. JenNayNay! #sorryforuKurdtGeorge #luckywelivehi 1mon

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pennythomas 26' Tiger Shark followed us all the way from Maui to Oahu, now stay here ok!? Good luck to all the @mauijiujitsu girls & guys competing at the @hitriplecrownbjj today! #timeforkickass #luckwelivehi 2mon

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pennythomas Thursday morning in Maui. #luckywelivehi #neverstoplearning 2mon

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pennythomas Today, 11am @ the N.E.S.T. in Wailuku!
Don't miss your chance to sharpen up your foot, heel and knee locks with the master, the Boogeyman, Dean Lister!
All welcome! Especially ladies who love cats...
2mon

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pennythomas Sunday morning paddle #kanaha #saffasinmaui 3mon
  •   cooner_01 Hey Penny, yeah, we will try and make it over. Hampton would live the gymnastics. Would be stoked to see you. @pennythomas 3mon
  •   sophiadrysdale Penny!!!! That looks fabulous! 3mon
  •   sniper0906 Ninja! I'll be up there in a few weeks 3mon
  •   jenhornick That looks like so much fun. Miss ya lady. Haven't seen you in yeeeeaaaaars!!! 3mon
  •   sasha.cosanostra Penny you are living the life Im supposed to be living! I hate and love you for it 3mon
  •   cpbright Awesome pic 2mon
  •   _hafa_adai I wish I we were there too!!!! 2mon
  •   lettyribeiro Saudades sista !!! @pennythomas 2mon

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pennythomas Good luck in Australia Michelle!! #nukagirls #noonesgoingtoworkdrunk 3mon

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pennythomas Tuesday's & Thursday's
10:15 - 11:15 Funtional Fitness
15:00 - 16:30 Women's Jiu Jitsu
Sunday
10:00 - 11:30 Women's Jiu Jitsu @mauijiujitsu
4mon

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pennythomas Girls classes starting to gain momentum! @mauijiujitsu Tues&Thurs 3-4.30,Sun 10-11.30.
#girlsruleboysdrool
4mon

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pennythomas Billy the Buffalo reunited with his South African posse. #africansmigratingtomaui 4mon

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pennythomas Starting next week, Tues & Thurs Functional Fitness Circuit Training @mauijiujitsu 10.15-11.15am Haiku Cannery! 4mon

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pennythomas Maui Humane Society 2015 calendar girl :) #whotheycallingapoidog 7mon

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pennythomas Thanks @sanchezbjj @castironcasey for hosting and @mauijiujitsu for supporting Maui's first girls only seminar! Many more to come :) #Repost from @jakebnnll --- Great Womens Seminar today with 2 Jiujitsu World Champions! #bjj #zenith #thenest #ladysonlyjiujitsu 7mon

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Kelvin Penny Thomas

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Normal Penny Thomas
pennythomas Awesome to see so many friends on the same page! Stoked to have met Dustin Barca, no stopping the change! #luckywelivehi #labelourfood @ehukai_ @_bennymartin @barcalive @barca4mayor 7mon

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