pennishelton #Fitbit is my co-pilot these days. Apparently this magical little device has been the missing element for me. I'm only competitive with myself, so this brilliant tool has challenged me to reach new goals. I'm just 9 days in and I've walked over 50 miles & have lost about 5 lbs. #inspired #justdoit #fatgirlsweats #cleaneats #realfood #stayactive 2h

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pennishelton So obsessed with these Macedonian peppers from the #BrooksideFarmersMarket and #cherrystreetfarmersmarket 2d

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Normal Penni Shelton
pennishelton I don't want tomato season to end!! #oklavore 5d
  •   caitlin_dubs As little as I enjoy the summer heat, I'm a bit sad thinking of the return of fall and no longer having delicious tomatoes (つД`)ノ 5d
  •   dnonsence Yumm 5d
  •   mcswab 5d

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pennishelton Hi, my name is Ginger & I admit that I'm powerless over my gluttonous urges. Today my human sister, @gabbyyylouu came home from college. She & mom bought groceries & when they we distracted, I ate a half of a loaf of Gabby's fresh bread. I am in trouble now. #baddog #obesedog #imnotgettingdinnernow 1w

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pennishelton In living color - today's farmers' market finds from #brooksidefarmersmarket #goodeats #knowyourfarmer 1w

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pennishelton I have a serious love affair with all the amazing fresh produce that's been at our weekly farmers markets. I don't remember a summer when everything was this vibrant, ripe, juicy and oh so delicious. Working with the farmers & other vendors this year has healed my heart, grounded me & brought me much happiness. They are doing God's work, tending the land & lovingly growing food for our community. I hope you will support your local farmers, markets & CSA's - it makes a huge difference 🚜 1w

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pennishelton On the trail before it gets too hot 1w

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pennishelton Here's a close up of the award winning salsa - Smokin' Hot Mojito Melon. Recipe will appear in the comment below 2w
  •   nursekiki1983 Yum!!!! 2w
  •   cherrystreetfarmersmarket 2 cups Cantaloupe, diced (Shelby & Ross) 1 cup Porter peaches 1/2 cup strawberries (Whole foods) 2 tablespoons fresh mint, chopped (my garden) 2 tablespoons Strawberry Peach Fruit Spread (Wildhorse Canyon Farms) 2 tablespoons Gold Standard Honey 1 tablespoon White Balsamic Vinegar (Mecca Coffee Co.) 1 lime, juiced pinch of finely minced Fatalii pepper (Chilli's Garden) pinch of finely minced jalapeño (my garden - but from a Chilli's Garden starter plant) Combine all ingredients & refrigerate until ready to serve. Allow the salsa to sit for several hours will really help to develop the flavors. 2w
  •   amyspieceofcake Sounds great! 2w
  •   thehungrytrucker Teach me! 2w
  •   loveyjane Sounds so good! 2w

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pennishelton One of the best views around Tulsa #dinnerwithaview #soserene 2w

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pennishelton Had a great time at tonight's 6th Annual #Salsafest 2014! Such a fun event sponsored by @elotetulsa to support #sustainableTulsa. #proud #oklavore #winner 2w

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pennishelton Horseback action in downtown just now 2w
  •   namesconnie Unique looking horses. 2w
  •   bj.shelton46 Hey it's bj. And can u follow me u and Gordon please. 2w

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pennishelton If you're in Tulsa, come join me at this morning's #BrooksideFarmersMarket 7:30 - 11 am! The effort is worth it, as you truly are making a difference in your health, supporting our hard working local farm families/vendors & you're stimulating local economy & helping the environment! All our produce is 100% OK grown, guaranteed! Come get to know the people who are lovingly growing your food!! 2w

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pennishelton The last of the summer peaches #porterok #juicy #goodeats 2w
  •   cheffrankyg Mmmmmmm! 2w
  •   namesconnie How funny I was eating peaches and this was the first photo on my feed! Love fresh sweet peaches 2w
  •   thehungrytrucker Yes please! 2w
  •   mcswab Yummy!!! 2w
  •   mysweethapa Sure wish we got them here without being shipped...very expensive for us here in the islands but sure love them 2w
  •   jessicaszeplany Wish we had some good ones in NY. Haven't seen any yet, they are so hard. 2w

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pennishelton Meet Pat Kerr - she's the Peach Barrista at #LivesayOrchards in Porter, OK. She assured me that she have picked the peaches that will guide me to fruity salsa victory at this Friday evening's #Salsafest2014 @elotetulsa #ladyluck #ibelieveinthepower 2w

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pennishelton So thrilled that my friend, Lisa Viger's new book, Easy, Affordable Raw is finally available!! It was such an honor to have written the forward on this lovely, educational & creative publication. I hope many of you will order your copy today! #rawfood #vegan #amazon #realfood #cleaneats #rawfoodrehab #gethealthy 3w

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pennishelton View from my morning walk. I wanted to capture this shot before the construction of #thegatheringplace begins & before this stretch of #riverside closes. #tulsa #downtowntulsa #georgekaiserfamilyfoundation 3w

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pennishelton Fresh eats for lunch - leaf lettuce stuffed with White Bean Zucchini Hummus, Red Bell Pepper, Purple Cabbage, Julienned & Pickled Carrot & Zucchini & my bean salad from Sunday - messy looking but so good & healthy! #oklavorechallenge #rawgust #cleaneats #onthewagon 3w

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pennishelton Morning fuel 3w

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