pavementrunner 15 miles with a trek up to the summit of Mt. Diablo. Decided to debut on Periscope from the summit (kinda) and share what I did this past weekend and why I've been running so much that last 16 weeks. Check it out, link in the bio.
@werunsocial is the crew.
#werunsocial is the hash.
2d

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pavementrunner After a run, it's time to jump on the interwebs and do my thing.
@vkscups ready to go. #triplegrandecaramelmachiato #VKsCups #phxoriginal #werunsocial
3d

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pavementrunner Apparently I've been eating both of these incorrectly. 4d

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pavementrunner Now that you are resting, take a second to share your #thankyourunning story (URL in bio) for your chance to win a trip to Amsterdam.
#Repost @brooksrunning.
・・・
A vacation doesn't mean leaving your running shoes at home. Enter to win a trip for 2 to Amsterdam to attend the 2016 European Athletic Championships by sharing your #thankyourunning moment. Remember, to pack your running shoes! Sweeps runs from August 12-25, 2015. Terms apply. thankyourunning.com
1w

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pavementrunner Because she is simply one of the best peoples. @carleemcdot is doing amazing things and she is practicing what she preaches, spreading kindness. In celebrating her 31st birthday, Carlee has launched #Carlees31.
"As a way to celebrate my 31st birthday, I will be doing at least one intentional act of kindness on the 31 days leading up to my birthday... And this is ONE OF THEM. Let's spread kindness. #Carlees31
1w

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pavementrunner I may have showed up late, but 20 mins of @novemberproject is better than no minutes of @novemberproject.
The tribe is strong: @novemberprojectsf #npsf #grassrootsgear #justshowup
1w

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pavementrunner Putting in the work.
@werunsocial is the crew.
#werunsocial is the hash.
1w

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pavementrunner Champagne wishes, caviar dreams. Living that lifestyle with chevron door mats and sneakers.
#mondayshopping #daddyduties
2w

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pavementrunner Why do you say #thankyourunning? I wanna see your hashtags.
TAG A FRIEND.
Check out my latest blog post, includes a VIDEO for my 4 reasons.
Share your #thankyourunning story with @brooksrunning and you could win a trip to the 2016 European Athletics Championship in AMSTERDAM. Visit my latest post or go to ThankYouRunning.com (link in bio).
2w

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pavementrunner Lucky 7 was the theme. 1.5 mile warm up and cool down with 7 miles at pace, got a little excited with that first mile, but it evened out nicely with a 7:46 avg. #werunsocial
DID YOU SEE MY VIDEO? Check out my last IG post to see 4 reasons why I say #thankyourunning.
2w

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pavementrunner So many reasons to say #thankyourunning, but here are four of them: the community, the places, the medals (ya, I said it), and how it has helped me be a better person. #werunsocial

SWEEPSTAKES: @brooksrunning is currently hosting a sweepstakes. Share your #thankyourunning moment on social — or upload it directly to ThankYouRunning.com (url in bio). Use the #thankyourunning and be entered for your chance to win a trip to 2 to attend the 2016 European Athletics Championship in Amsterdam. Additional prizes include head-to-toe Brooks Running gear (sweet!).
TAG A FRIEND, I rarely make videos.
2w

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pavementrunner We're taking over the north. If you are in Vancouver, if you are going to #seawheeze, if you are into hanging out and being part of the freshest crew this side of the Internet, then THIS is where you need to be on Friday.
TAG A FRIEND.
@werunsocial is the crew.
#werunsocial is the hashtag.
2w

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pavementrunner Have you been following the @nicksymmonds vs USATF story? Check out the URL on Nick's IG to see why he is not participating in this year's IAFF World Championships, even though he won 2015 National Championship and qualified to represent his country. #Beijing2015 #letnickrun 2w
  •   runningnreading Just incredible. 2w
  •   andreabarber Truly a shame. 2w
  •   bscribbles My heart is breaking for him but I'm so honored to be a part of the same team! ... In an off the track sense, of course. 2w
  •   erinkreitzshirey Interesting read, isn't it? HOpe you are doing well @pavementrunner! What are you up to Saturday? We're running across Golden Gate Bridge with @DeanKarnazus Join!! 2w
  •   pavementrunner @inspiratorcoaching haha. Just a casual Saturday run then?!? I'm laying low the next couple weeks. I'll have to take a raincheck. 2w
  •   erinkreitzshirey @pavementrunner it will be a nice run! He is the nicest guy. You ok laying low running, or lots of travel in so need to be with the Fam? I get it all! Hamstring issue here so mellow pacing lately. 2w

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pavementrunner 15 miles in the books. 9 at 8:57 avg., followed by 6 at 8:01 avg.
The best thing about a morning workout is coming home and immediately having a @vega_team vanilla protein shake with ground up espresso beans.
Recovery + coffee = winning at life.
2w

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pavementrunner First time rocking the Yasso 800s. Run two laps around the track, followed by recovery jog, and repeat x10. If these are an indication of potential marathon times, I'm all for it.
#werunsocial #keepittight #thankyourunning #speedwork #tracklife #nevernotrunning #fitfluential #runallday #yasso800
3w

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pavementrunner LIMITED TIME ONLY: every #RunAllDay or #WeRunSocial order now ships with your choice of 1 of these 4 @procompression socks (including #TheGibblers).
Sizes and quantities are limited so don't wait too long. Some styles already sold out. Visit PavementRunner.com/shop (link in bio).
TAG A FRIEND, offer almost too good.
3w

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pavementrunner 15 miles in the books. Tried to get those last 5 closer to 7:55, but I'll take it. This week is all about working on "marathon pace."
@werunsocial is the crew.
#werunsocial is the hash.
3w

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pavementrunner 6 miles on this contraption. Watched half of Expendables 3, ya know, quality entertainment. What's your favorite distraction (if any) on the mill?
#werunsocial #runallday #fitfluential #treadmill #runlife #nevernotrunning
4w
  •   smartwatermelon Whose Line compilations on YouTube. 3w
  •   pavementrunner @smartwatermelon nice pull. Loved that show. 3w
  •   mskarinm Bones on Netflix. One or two episodes is usually perfect timing. Or re-watching a movie if it's a long run. 3w
  •   thetamburarunner In the winter I am on the treadmill a lot so I try to pick a new show on Netflix. reign was my pick this year 3w
  •   shgreenw I watch tv. I love the treadmill so I just zone out to whatever trashy tv is on. 3w
  •   pavementrunner @mskarinm I've been watching bones as it's always on TNT at the gym. Ha. 3w
  •   hippy_brad_runs Perving at my wife running next to me.... 3w
  •   chardewey I watch episodes of The Tonight Show. Makes me laugh 3w

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pavementrunner Happy Birthday to David, the dad behind @fitfam6 and all around amazing dude. Thanks for bringing out the fam to cheer on at the #SFMarathon.
#werunsocial #tsfm2015 #keepittight #thegibblers #9run6 #active4asher
4w

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pavementrunner Afternoon snack, smashed.
#beignets #coffee #LouisianaKitchen
4w

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