pavementrunner No run scheduled today, but hit the gym. Putting in the work to not only be a better runner, but to be better, PERIOD. My passion drives me, my family inspires me, and the fitness community motivates me. Love the new #BeMoreHuman campaign by @Reebok and I'm happy to partner with them to help spread this message. 11min

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pavementrunner Phoenix Marathon recap (Part 1) is on the blog. Everything that happened BEFORE and the social media fun that went down. I know @michrun4 and @sarademuch know why this photo is "extra" funny. 15h

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pavementrunner Our shoe game is always on point. His: @BrooksRunning Adrenaline GTS 15 from @finishline. Hers: @Nike Pegasus 31 #powercouple 1d

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pavementrunner One of my favorite photos from this past weekend. So great to see all the familiar faces and soak in all the excitement. Left to right: @pointonemiles @the_athletarian @carleemcdot @runemz @andreabarber Photo by @ruggedwoodsman 2d

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pavementrunner While running #408k remotely in Arizona, spotted these works of art and did my best to blend in. But @CarleeMcDot spotted me and snapped this pic. #ItsGoingDownAtPHX #keepittight #twopairdontcare 3d

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Normal pavementrunner
pavementrunner After @phxmarathon, what's an 8K with friends?!?! Enjoyed a fun-paced remote run this morning for the @representrunning #408k. Thanks @CarleeMcDot @ruggedwoodsman @kaellaontherun @dasilentassassin 3d

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pavementrunner Aggravated a hamstring injury from training. Race fell apart early and had to enter survival mode by the half way point. Finished around 4:12 with somewhat decent smile. #itsgoingdownatphx 4d
  •   zucchinirunner Way to go! May not have been what you wanted, but you got it done! 4d
  •   subbysnf I should've looked up more, u may have been running close by, my ankle was giving me too much pain, i had to focus on just moving, lol. I came in at 4:09 @pavementrunner Great run!!! 4d
  •   fueledbylolz I understand about that. I had a hamstring issue too. 4d
  •   vk_davies Way to tough it out when you got hurt so early on. Still a great time! 4d
  •   anygivenrunday Congratulations 4d
  •   beckettsaunt Way to finish! Don't shortchange yourself - you ran a marathon something a lot of us will never do 4d
  •   beedy81 Awesome! Congrats! 4:12 is fast in my book! Now to rest and eat! 4d
  •   skidoorn2000 Great time. Congratulations! 3d

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pavementrunner It all comes down to this. One race. 26.2 miles with all the hopes and dreams of reaching that sub 3:30 goal. Star Wars (Dark Side) beanie, NYC Kayanos, and the same outfit I ran the second full marathon in the SF 52.4 challenge. All have special get em up and go strength. #itsgoingdownatphx 5d

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pavementrunner It's going down before #itsgoingdownatphx 5d

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pavementrunner So much fun at the #itsgoingdownatphx meet up. Wishing everyone all the best on race day and so excited to meet everyone. #paveyselfie 5d

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pavementrunner How long do I have to wait to take a photo with @RunEMZ... sheesh. So much fun at the @phxmarathon expo with the #itsgoingdownatphx family. 5d

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pavementrunner #Repost @runemz with @repostapp.
・・・
BE THERE!! @lgogrocery 5-7pm. Outside Java patio! 4410 N 40th St, Phoenix, AZ 85018 #phxmarathon #itsgoingdownatPHX #rad #partyoftheyear #ALLthePRsGoingdown #letsdothis #feelfreetorepost 6d

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pavementrunner Because we take our playlists seriously. @thefirstladyphotography is powered by beats, just like her daddy. Latest post has a 3hr 38min playlist for this weekend's marathon (includes Let It Go). 6d

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pavementrunner Throwback to the first time I met @the_athletarian and @runemz. Looking forward to seeing these two crazy runners again this weekend. #itsgoingdownatphx 6d

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pavementrunner Race goals, social events, and of course, the playlist. Check out the latest post (URL in bio) for details on #itsgoingdownatphx 1w

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pavementrunner Just thought I would share a photo of the other little lady in the house. 1w

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pavementrunner Afternoon stretch session... #itsgoingdownatphx can't come fast enough. @procompression socks on point. 1w

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pavementrunner Remember that video I shot while I was running the NYC Marathon... Well, I just posted it to the blog (URL in bio). Thanks to @asics #teamasics @sony #sonyactioncam @nycmarathon 1w

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pavementrunner Banana, strawberry, pineapple, blueberry yogurt and a little milk... time to get all blended. #thisinsteadoficecream 1w

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