pavementrunner Cheers to an afternoon in Sausalito with the family.
#baylife #bicycletown
12h

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pavementrunner #Sponsored: Put in an hour at the gym working on mobility and strength. Trying to build a stronger runner and get faster in hopes of a return to Boston, tracked the workout on my @Fitbit Surge
#FoundMyFit #Fitbit Full review on blog: PavementRunner.com/fitbit-surge
1d

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pavementrunner BOSTON recap is up. From running, to elites, to Fenway Park, I left with all the inspiration to get back.
Shout out to @clifbarcompany for an amazing experience. #CLIFRunsBoston #BostonMarathon #RunAllDay
Photo credit: @johnsegesta
2d

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pavementrunner GIVEAWAY ON THE BLOG. #tbt to my last ultra race (on trails), the Lake Sonoma 50. We're in the way back machine because I just announced I'm doing a 3-day trail race with @thegoldenultra in Canada this fall AND I'm giving away a comp entry worth $300 to join me (and @RUNEMZ) for an ULTRA good time.
URL in the bio.
You can also register for @thegoldenultra with code ULTRAPAVEY for a discount. Price increase scheduled 4/30.
3d

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pavementrunner Peace out Boston. Thanks for the miles and unforgettable memories. Congratulations to all the finishers and a shout out to all the spectators, you both brought it. Also, a huge thank you to @clifbarcompany for sharing this experience with a guy like me. I'm leaving humbled and inspired. #CLIFRunsBoston #FenwayBricks 5d

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pavementrunner Breaking the tape in Boston. #CLIFRunsBoston #BostonMarathon 6d

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pavementrunner What mile 25 of the Boston Marathon looks like. Fenway park (not pictured) is to the right and the iconic CITGO sign leading the runners to the finish line. #CLIFRunsBoston
Snapped this pic on my 10 mile run this morning and enjoyed seeing the aid stations being set up.
6d

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pavementrunner CLIF Base Camp morning run for Marathon Monday. Wishing all the Boston runners speedy legs and finish line glory. #CLIFRunsBoston 6d

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pavementrunner Sending the best of running vibes to all the Boston runners tomorrow. So happy I got to see these three amazing women before they crush it on Monday. @happyfitmama @runningrachel @mommyrunfast 6d

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pavementrunner Amazing to hear both Chris McDougall and @scottjurek speak. Inspirational, motivational, and so much knowledge. Trying to soak it all in. #CLIFRunsBoston #runallday #allblackeverything 7d

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pavementrunner Such a great time at this morning's #BAA5K and love that it ended with selfies and drinks with @sharpendurance and @irisheyes1982. 1w

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pavementrunner #BAA5K (22:23) official time. Pace felt pretty good and hammy held it together. Loved running through the streets, going across the Boston Marathon finish line and finishing in Boston Common. #CLIFRunsBoston 1w

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pavementrunner Honored and humbled to have the opportunity to be here for Boston Marathon weekend and run the 5K Saturday morning with @clifbarcompany.
See you all in the morning. #CLIFRunsBoston
1w

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pavementrunner Wish I looked half as fresh in shades. @thefirstladyphotography at the dentist like a boss.
#lovethatgirl #sheismyeverything
1w

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pavementrunner Throwback to the first time I met ultra legend @scottjurek (2012). I'm looking forward to this weekend as a part of #CLIFRunsBoston. See the latest blog post to see the itinerary. #amazing!!! Scott will also be at the expo with Born to Run author Chris McDougall (see Scott's IG for details). 1w

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pavementrunner On the blog: Getting Ready for Boston. Honestly, the only thing I know I'm running in are THESE socks... need to start packing. #CLIFRunsBoston 1w

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pavementrunner That floor plus flyknit. 2w

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pavementrunner Headed out the door and got in 5 miles today. Felt good to get back out there. #5ive 2w

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