Normal pavementrunner
pavementrunner I like chocolate. I like hazelnut. Let's put the two together. Thanks for the samples and preview @clifbarcompany. They hit the streets Feb. 2015 - would you want to try one? 14h

» LOG IN to write comment.

pavementrunner ONE-DAY SALE. Take advantage of special prices on registration for the Across The Bay 12K and the 415K. @representrunning kept this race in the Bay Area, a staple in the community for years. You can also run the race VIRTUALLY to collect a locally designed shirt/medal. 17h

» LOG IN to write comment.

pavementrunner Colorful sneaks atop a colorful carpet. Coffee in hand, ready to tackle a Tuesday. What shenanigans are you up to today? 20h

» LOG IN to write comment.

pavementrunner 45 mins on the mill... Building up my tolerance for the hamster wheel. How long can you run on the treadmill? @RunEMZ you are not allowed to shame is with your amazing abilities. 2d
  •   hfcrazygirl Ran 8 miles this past Saturday, longest so far! 2d
  •   nonav I did 11 miles once. Thank goodness for Netflix! 2d
  •   sunnyrunner_ I've done a few 20 milers, good mental training! 2d
  •   elisewallace About an hour 2d
  •   brookedig I've topped at 12 miles during half marathon training. So about 1 hour 45 minutes 2d
  •   racingtales About 12 seconds...unless I'm watching something with Matt Damon in it then I can make it a solid 20 mins ;) 2d
  •   vk_davies I did 10 on Saturday. My max was 14.4. Extra .4 was for @runemz of course. 2d
  •   caseyruns I did a 15 miler on the mill once. One and done. I tend to use the treadmill more for short runs and speed work. 1d

» LOG IN to write comment.

pavementrunner Running the life of luxury. Flyknits so fly. 3d

» LOG IN to write comment.

» LOG IN to write comment.

pavementrunner Had a few overprints of the #allblackeverything shirts. Ladies sizes only (small, medium). If you missed out, now's your chance. PavementRunner.com/shop 5d

» LOG IN to write comment.

pavementrunner ON THE BLOG: Always proud of the Bay Area and how we do things. @wholefoodsmarketsf is hosting a #liveyourbestlife event at SF locations with vendors and fitness experts. Would you love to see an event like this in your area? #sponsored 5d
  •   itsjustyu YES I WOULD 5d
  •   shirleebenvie Yes in MA!! 5d
  •   rockyrunrun I never delivered the nike blog for whole foods 😕 I will some day my fault my fault 5d
  •   pavementrunner @rockyrunrun no worries. It was just something I thought people might be interested in. Maybe we can line it up for this coming summer. 5d

» LOG IN to write comment.

Normal pavementrunner
pavementrunner Those things from long ago called CDs... on the blog today we bring back Playlist Thursday and take a look at 3 songs to add to your workout playlist. Hint: Freddie Mercury for the win!!!!! 6d

» LOG IN to write comment.

pavementrunner 8 mile tempo run, 7:55 avg. pace... but she is the one that gets to take a nap? 6d

» LOG IN to write comment.

pavementrunner Introducing the Valentine's RAD Collection. A #runallday racerback tank in a new color, vintage red, paired with a classic red @procompression sock. ONLY 30 AVAILABLE and priced at $45. Orders will ship 2-3 days after purchase. Check it out at PavementRunner.com/shop UPDATE: Tanks in size SM has sold out. 7d

» LOG IN to write comment.

pavementrunner It seems that @jo_mi_co was surprised my last pic was NOT of my feet... so I bring you my platinum-fog-grey #flyknit from @finishline to correct that concern. We good? 7d

» LOG IN to write comment.

pavementrunner 13 miles, 1:44, 8:02 avg. pace... I wanted faster, but happy with overall effort, so I'll just give my splits this blank-looking stare while I lay on the grass all comfortable like. 1w

» LOG IN to write comment.

pavementrunner Not included? Always included? Running on Battery? Couldn't come up with a clever caption... maybe you can. 1w

» LOG IN to write comment.

pavementrunner May your Sunday be calm and beautiful. 1w

» LOG IN to write comment.

pavementrunner Saturday morning cartoons... the struggle is real. @thefirstladyphotography 2w

» LOG IN to write comment.

pavementrunner Workout dragons. Latest post on the blog recaps my run up Mt. Diablo, 20 miles yesterday, and @novemberprojectsf hills this morning. Photo by @themcchronicles 2w

» LOG IN to write comment.

pavementrunner That "just finished an NP workout and walking to coffee" kind of photo. Check out the official @novemberprojectsf instagram channel for more great pics. 2w

» LOG IN to write comment.

pavementrunner After a rough 20 mile run, these frozen fractals from @procompression are hugging the calves so good. #forthefirsttimeinforever #keepittight 2w

» LOG IN to write comment.

pavementrunner What did one green mermaid say to the other green mermaid? 2w

» LOG IN to write comment.