pavementrunner The next @werunsocial meet up happens SATURDAY at the #Disneylandhalf weekend. Join the #werunsocial crew for what looks to be a "magical" meet up with hosts @sharpendurance and @carleemcdot
Trucker hats will be available.
TAG A FRIEND.
15h

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pavementrunner Finished a 10 mile run with some hill repeats and jumping on the stationary bike to continue the push. #werunsocial
Also, staying up on my @procompression #twopairdontcare game.
2d

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pavementrunner Not all mail days are created equal. HUGE-AMAZING box from @clifbarcompany arrived today. Tech shirt, towel, bag, water bottle, and just a few of the CLIF Builder's bars - perfectly sized with 20 grams of protein (these snack sizes have 10g). Always ready.
#ad #fitfluential #clifbar #clifrunsboston
3d

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pavementrunner An extremely popular choice: #thegibblers.
Don't forget, a pair of @procompression socks comes with every order of #werunsocial or #runallday gear.
Only L/XL available in the rainbow.
FINAL WEEK to order. Link in bio.
TAG A FRIEND you love.
4d

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pavementrunner Coach and runner, talking race day strategy. Check out the latest post on the blog to find out how the last 16 weeks have been the hardest training cycle ever and how I'm stronger for it.
#npsf #novemberproject #grassrootsgear #heatherfresh Photo by: @themcchronicles
5d
  •   _.krystinaaa._ Andrea liked5d
  •   krystinc03 Great write up! It's great mentally to feel stronger, you did great in the mental game. Thanks for sharing! Keep trying to reach your goals & you will!!! 🏼 5d
  •   kristiyyc Love the post. Thanks for keeping bit real. So motivating how you pushed. 5d

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pavementrunner Nope. More like just the beginning. 1.5 miles of hill repeats with @novemberprojectsf to kick start a Friday.
#npsf #justshowup #werunsocial #keepittight #sanfrancisco
7d

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pavementrunner 15 miles with a trek up to the summit of Mt. Diablo. Decided to debut on Periscope from the summit (kinda) and share what I did this past weekend and why I've been running so much that last 16 weeks.
@werunsocial is the crew.
#werunsocial is the hash.
1w

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pavementrunner After a run, it's time to jump on the interwebs and do my thing.
@vkscups ready to go. #triplegrandecaramelmachiato #VKsCups #phxoriginal #werunsocial
1w

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pavementrunner Apparently I've been eating both of these incorrectly. 2w

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pavementrunner Now that you are resting, take a second to share your #thankyourunning story (URL in bio) for your chance to win a trip to Amsterdam.
#Repost @brooksrunning.
・・・
A vacation doesn't mean leaving your running shoes at home. Enter to win a trip for 2 to Amsterdam to attend the 2016 European Athletic Championships by sharing your #thankyourunning moment. Remember, to pack your running shoes! Sweeps runs from August 12-25, 2015. Terms apply. thankyourunning.com
2w

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pavementrunner Because she is simply one of the best peoples. @carleemcdot is doing amazing things and she is practicing what she preaches, spreading kindness. In celebrating her 31st birthday, Carlee has launched #Carlees31.
"As a way to celebrate my 31st birthday, I will be doing at least one intentional act of kindness on the 31 days leading up to my birthday... And this is ONE OF THEM. Let's spread kindness. #Carlees31
2w

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pavementrunner I may have showed up late, but 20 mins of @novemberproject is better than no minutes of @novemberproject.
The tribe is strong: @novemberprojectsf #npsf #grassrootsgear #justshowup
2w

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pavementrunner Putting in the work.
@werunsocial is the crew.
#werunsocial is the hash.
2w

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pavementrunner Champagne wishes, caviar dreams. Living that lifestyle with chevron door mats and sneakers.
#mondayshopping #daddyduties
3w

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pavementrunner Why do you say #thankyourunning? I wanna see your hashtags.
TAG A FRIEND.
Check out my latest blog post, includes a VIDEO for my 4 reasons.
Share your #thankyourunning story with @brooksrunning and you could win a trip to the 2016 European Athletics Championship in AMSTERDAM. Visit my latest post or go to ThankYouRunning.com (link in bio).
3w

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pavementrunner Lucky 7 was the theme. 1.5 mile warm up and cool down with 7 miles at pace, got a little excited with that first mile, but it evened out nicely with a 7:46 avg. #werunsocial
DID YOU SEE MY VIDEO? Check out my last IG post to see 4 reasons why I say #thankyourunning.
3w

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pavementrunner So many reasons to say #thankyourunning, but here are four of them: the community, the places, the medals (ya, I said it), and how it has helped me be a better person. #werunsocial

SWEEPSTAKES: @brooksrunning is currently hosting a sweepstakes. Share your #thankyourunning moment on social — or upload it directly to ThankYouRunning.com (url in bio). Use the #thankyourunning and be entered for your chance to win a trip to 2 to attend the 2016 European Athletics Championship in Amsterdam. Additional prizes include head-to-toe Brooks Running gear (sweet!).
TAG A FRIEND, I rarely make videos.
3w

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pavementrunner We're taking over the north. If you are in Vancouver, if you are going to #seawheeze, if you are into hanging out and being part of the freshest crew this side of the Internet, then THIS is where you need to be on Friday.
TAG A FRIEND.
@werunsocial is the crew.
#werunsocial is the hashtag.
3w

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pavementrunner Have you been following the @nicksymmonds vs USATF story? Check out the URL on Nick's IG to see why he is not participating in this year's IAFF World Championships, even though he won 2015 National Championship and qualified to represent his country. #Beijing2015 #letnickrun 3w
  •   runningnreading Just incredible. 3w
  •   andreabarber Truly a shame. 3w
  •   bscribbles My heart is breaking for him but I'm so honored to be a part of the same team! ... In an off the track sense, of course. 3w
  •   erinkreitzshirey Interesting read, isn't it? HOpe you are doing well @pavementrunner! What are you up to Saturday? We're running across Golden Gate Bridge with @DeanKarnazus Join!! 3w
  •   pavementrunner @inspiratorcoaching haha. Just a casual Saturday run then?!? I'm laying low the next couple weeks. I'll have to take a raincheck. 3w
  •   erinkreitzshirey @pavementrunner it will be a nice run! He is the nicest guy. You ok laying low running, or lots of travel in so need to be with the Fam? I get it all! Hamstring issue here so mellow pacing lately. 3w

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pavementrunner 15 miles in the books. 9 at 8:57 avg., followed by 6 at 8:01 avg.
The best thing about a morning workout is coming home and immediately having a @vega_team vanilla protein shake with ground up espresso beans.
Recovery + coffee = winning at life.
3w

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