pavementrunner We ran, we danced, and then we got medals for it. #RnRSF recap is up on the blog. 3h

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pavementrunner Kicks and coffee for this fine Tuesday. 18h

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  •   shannondempsey What the whaaaaat! Go you! 1d
  •   onefit_dad Yup wait until you like it too much and wonder why your shorts don't fit anymore. #fructoseisevil 1d
  •   pavementrunner @onefit_dad suggestions to avoid that? #shortsdontfitnow 1d
  •   pavementrunner @shirleebenvie I do. The sport version 1d
  •   onefit_dad @pavementrunner I was an avid juicer when i became a vegetarian and stacked on the weight. Get to know your sugars. The best juicing fruit and veg is also the highest in sugar (fructose). Your body can't use fructose as an energy source, it needs to convert it to fat first and then glucose. Don't drink in juice what you wouldn't eat as a solid eg would you eat 2 bananas a carrot and an orange in a one 1 minute meal? No so why would you consume that in smoothie? Juicing with fruit spikes your insulin and makes you feel hungry. Look at coconut cream and nuts to get fat and protein which will control hunger.. Lots of green stuff is good but tastes bleh.. Avoid sweet fruit and veg. Blueberries are a good option in small quantities. 1d
  •   ericasara Well duh ;) 1d
  •   pavementrunner @onefit_dad thanks. That was very helpful. 19h
  •   stuftmama Yes!!!!! 6h

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pavementrunner HUGE shout out to @novemberprojectsf tribe for holding it down at the top of Lincoln at #RnRSF. BEST CHEER STATION, HANDS DOWN! This person right here, @themcchronicles, leads a rowdy bunch & LOVES every minute of it. 2d

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pavementrunner Always a great show put on by @runrocknroll #RnRSF... Congrats to all the runners out there. 3d

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pavementrunner Ready to run @runrocknroll #RnRSF. Throwing down with @novemberprojectsf grassroots gear, @procompression jailbreak socks, and @brooksrunning vivid pack Adrenalines.
Group photo in corral 2 at 6:15am, see you there.
3d

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pavementrunner A good time was had by all... especially since we all got a bunch of candy. 4d

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pavementrunner Jacket game strong. Picked up this gem by @brooksrunning at the #RnRSF expo today. Different versions will be available at various @runrocknroll events customized for each city. SF branded and ready to #runhappy. 4d

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pavementrunner In order to chase down big dreams, we have to give ourselves entirely to the process. Let go of the past. Focus on the now. The only opponent is in the mirror. 5d

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pavementrunner Only a few hours left on #airmaxday on the West Coast. Here are the 2015 black/white, volt-hyper jade colorway. #swooshlife #shoegameproper 5d

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pavementrunner Throwback to that time we all stopped to do the hustle in front of the Golden Gate Bridge at #RnRSF. Looking forward to this weekend's shenanigans. 6d

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pavementrunner Mizuno shoes, Pro Compression lows, and 45 mins at gym? I feel very @stuftmama right now. 6d

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pavementrunner HUGE ANNOUNCEMENT on the blog... I'm running Boston (kind of). 7d

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pavementrunner Enter for you chance to win a box of CLIF Builder’s Chocolate Hazelnut protein bar from CLIF Bar. TAG A FRIEND in the comments below and follow @pavementrunner and @clifbarcompany. You can enter up to 3x (that means three comments with 1 tag). Ends 3/30/15. U.S. only, sorry. 1w

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pavementrunner Run the Town Challenge recap is up on the blog (5K and Half, same day). @novemberprojectsf came through with TWO top finishers. One of our co-leaders, @poleary87, landed a 2:44 finish on his first marathon (4th place) and next to me is @kkmoney2 who took 3rd Female with a 3:09. #damntheyfast 1w

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Normal pavementrunner
pavementrunner Finished the #orf2015 Run The Town Challenge. 5K (25:17) and then the Half (1:55). Shout out to the @novemberprojectsf tribe for holding it down at the mile 10/23 cheer station. Medals left to right: 5K, Half, Challenge. 1w

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pavementrunner Here is what I'm rocking for the #orf2015 half marathon (see previous pic for what I'm wearing to the 5K). @novemberprojectsf will be showing up strong (running and cheering). #twopairdontcare #npsf #grassrootsgear 1w

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pavementrunner Ready for the Oakland Running Festival 5K Sunday morning. I'll also be running the Half Marathon afterwards (will post gear for that later). #orf2015 #twopairdontcare #oaktown 1w

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pavementrunner A beautiful day at Lake Merritt. It'll also be the last few miles of tomorrow's Oakland Running Festival. 2w

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pavementrunner Like a lion. #TellHimBooBooKitty
30 mins of hills with @novemberprojectsf to kick start a Friday. #NovemberProject #npsf #grassrootsgear #justshowup
2w

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