pavementrunner Four giant boxes just showed up. Who's going to be at #RnRSD weekend and ordered a shirt/tank/hoodie?!? Let's get you looking FRESH and rocking some #WeRunSocial gear.
Want to order yours? Link in the bio.
Some sizes already sold out.
12h

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pavementrunner Green shirt, black/red shorts, orange/teal shoes, and gray/red socks... I mean, I legit didn't even try to match today.
8 miles, 8:14 avg. pace
@werunsocial #WeRunSocial
2d

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pavementrunner The challenge: TAG one person on Instagram that motivates you and inspires you, that you have NEVER met in real life.
#WeRunSocial @WeRunSocial
3d
  •   mrs_geisler26_2 Aww you are the sweetest @steffafee!!! Love ya pretty lady!! 1d
  •   brentmandel @wendyfrasier you never cease to amaze me with your efforts, and kind, inspiring words to others, but most importantly, your journey to health and your sweet heart. Thank you for choosing me on this challenge. Fills me up. We have our own difficulties, goals, obstacles and fears and you have helped me face mine and continue to chase my dreams. Thank you Wendy. I am here for you. Brent 1d
  •   inpyn @triandrungirl I kind of teared up a little. What an incredibly thoughtful thing to say! YES!!! We must plan a time to meet, have girl talk and enjoy life a bit. You are an inspiration to me as a woman, mother, wife and athlete. 1d
  •   runningwithsd Easy! My vote is for the super awesome @shannondempsey @knead_to_cook and @kookyrunner. Wait that is 3. Oh well! 20h
  •   simplicity_26.2 @ang_e_lina__ no need to remind you few post ago you said "YOU HAVE A RIGHT TO FEEL" meaning I have a right..! A given right to feel as I do No matter what that feeling.. At times I feel I don't have that right... You taught (I do) I have a right to feel hurt or sad or lost"" you said I have that right..! So I believe in few, Angie.... I do .... I believe in few!!! It's just who I am..I need proof.. I need it b4 my eyes.. I am really Difficult..but Angie You along with 6 others Make me GO, go and Go!!! Cause how can I not go when I see REAL WOMAN.... Real woman DO IMPOSSIBLE!!! Shoot Angie... IG For some is like WHATEVER... But for me has changed my life... It's silly... But the last 20years I was asleep now I am awaken I can Do I can try & I can Feel what Real ladies DO I CAN TOO.. Im grateful to YOU.. No words.. Just can't! Im a crazy bird, but in my heart i know what you ladies do my 7 and they & you show me (life is to be Lived) not Stay on side lines & wish for it Yhst I CAN DO IT, no matter what, Mabe I won't be fast BUT I CAN DO IT..#tantoAmorYAppreciationForYourPosts 18h

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pavementrunner THIS was the kind of run I've been waiting for: 11 miles, 8:19 avg. pace. Dumped the entire playlist and dropped the entire Jay Z catalog on shuffle and just ran.
8:51,8:27, 8:17, 8:32, 8:31, 8:34 8:00, 8:20, 7:39, 8:01, 8:03 - these aren't @carleemcdot splits, but trending downward nicely.
@werunsocial #werunsocial #theblackboxcollection
4d

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pavementrunner Threw on some lighter shoes for today's run to see if I could pick up the pace. (8:06, 7:53, 7:44, 8:04, 7:44) #WeRunSocial 5d

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pavementrunner Heroes wear medals... fact.
Even in a galaxy far, far away.
6d

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pavementrunner Did someone order a bunch of @werunsocial wristbands? I mean, your wrist is pretty much naked without one. #werunsocial
Find me at #RnRSD, I'll have a few with me.
7d

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pavementrunner Finally, am I right? The store is officially open with new designs, new products (including hoodies), along with LIMITED EDITIONS, @werunsocial EXCLUSIVES, and some new colors in the racerback tank (heather grey and navy). #runallday #loveontherun #werunsocial #blackandgold #theblackboxcollection
LINK IS IN THE BIO
1w

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  •   andreabarber Selfie game is strong. 1w
  •   woodnrunner99 @pavementrunner Awesome job dad! I love having those dates and my daughter is 23 now! They will never get old! 1w
  •   theblessedrunner Well done @pavementrunner well done!!! 1w
  •   sheenabean_13 I was at the game too! 1w
  •   jimrudloff Baseball. Great connector with our kids. I started taking both of my sons right about that same age. A couple weeks ago, I treated my elder son to some sweet seats in Cleveland so we could watch our Indians together one more time before he went into the Navy. Cherish those moments! 1w
  •   vk_davies Fun!! 1w
  •   itsnotgoodbye Go Yankees 1w
  •   inpyn Daddy-Daughter days are the BEST!! You are blessed and the time you so end together... Priceless! 3d

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pavementrunner Fact: I have a degree in visual design. Opinion: my fish-drawing skills are on point. #sidewalkchalk #shouldbepavementchalk 1w

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pavementrunner The latest addition to the #runallday collection: gold on black. Available in racerback tank only and limited quantity (only 40 made and @andreabarber has one, so 39 left).
Subscribe to the blog to be notified when the store opens (this week?), direct link in bio or visit PavementRunner.com/subscribe
New designs will also be available along with @werunsocial gear. #werunsocial
2w

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pavementrunner On the blog, a look at a #lifeunfiltered and the partial truths that are often shared on social media.
This photo was from a couple weekends ago when I wanted to take a picture of The First Lady before she had her ice cream. This is a FAR cry from the struggle of mental health, but a perfect example of photos that rarely make it on our "edited" feed.
Check out @madisonholleran for more information and a link to the foundation.
2w
  •   ivieanne Wow...that article. 2w
  •   bbesquared Terrifying article. Saddened to the core. I think many people ponder this issue from time to time but lose track of the point. Good on you for highlighting it. 2w
  •   pavementrunner @uglyfood_and_running truth to that. @knead_to_cook it's been a week here too. 2w
  •   soerinvictoria I think my friend @thelaur88 will especially appreciate this #mentalhealth 2w
  •   beastmoderunning @pavementrunner Strong man. I appreciate the candor. This story was close to home as I am sure it was for a lot of people. Thanks for bringing some light to it from your platform! Awesome! 2w
  •   lotteenglish Thank you for this well written blog post! I have recovered from disordered eating and now share the best moments only on Instagram - I'm incredibly proud of my account and the work I know about it took to get there, but your post is a wonderful reminder that other people may not think about the times of a day not shared. Will include some words in my next pictures! Truly thanks. 2w
  •   fancyruninggirl So powerful ️ so sad- so true..... Thank you for sharing 2w
  •   vk_davies ️ I just talked to my daughter about this the other day. 2w

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pavementrunner I wouldn't.... But I mean. 2w

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pavementrunner Forgot to share that I picked up this gem in Boston. I mean, I had to, right? 2w

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pavementrunner Finished up a 5 mile run and so excited to see all the #WeRunSocial hashtags. Being a part of something like this has been a long time coming and happy to kick start this adventure with all of you. It's the @WeRunSocial takeover. 2w

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pavementrunner Coffee and kicks, no better combo. #coffeeandkicks #airmax #nikelife #standoveryourselfie 2w

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pavementrunner Put the new @procompression socks to work today.
30 min. strength session followed by 5 miles at a 7:54 avg. pace. Ending the night with some foam roller action.
The "Classic Stripe" made its debut today. Use code PLAY for 40% off this style and receive a FREE gift (while supplies last, must use code PLAY).
2w

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pavementrunner I can't help but think that THIS moment was the purpose for me being in Boston. The amount of almost perfect things that had to happen for me to see @nycrunningmama when and where I did is astounding. The third and final post of the Boston experience is up on the blog.
#sorrynotsorry if it brings tears.
#CLIFrunsBoston #bostonstrong #bostonmarathon
3w

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pavementrunner In honor of my pop culture enthusiasm and #Maythe4thbewithyou, a look at that time I was being "goofy" with some Storm Troopers.
Let it be known that I often race in a Star Wars beanie cuz I'm THAT cool. #darkside
I also think @katrinaellep took this photo.
3w

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pavementrunner Throwing down some miles on a Monday. Time to start building the base for the Fall racing season.
If Summer bodies are built in the Winter, then Fall PR's are built in the Summer. #ijustmadethatup
3w

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