pavementrunner 6 miles on this contraption. Watched half of Expendables 3, ya know, quality entertainment. What's your favorite distraction (if any) on the mill?
#werunsocial #runallday #fitfluential #treadmill #runlife #nevernotrunning
17h
  •   shannondempsey People watching at the gym. Always fun. Can make me envious and laugh at ridiculousness. 14h
  •   smartwatermelon Whose Line compilations on YouTube. 14h
  •   pavementrunner @smartwatermelon nice pull. Loved that show. 13h
  •   mskarinm Bones on Netflix. One or two episodes is usually perfect timing. Or re-watching a movie if it's a long run. 13h
  •   thetamburarunner In the winter I am on the treadmill a lot so I try to pick a new show on Netflix. reign was my pick this year 13h
  •   shgreenw I watch tv. I love the treadmill so I just zone out to whatever trashy tv is on. 12h
  •   pavementrunner @mskarinm I've been watching bones as it's always on TNT at the gym. Ha. 12h
  •   hippy_brad_runs Perving at my wife running next to me.... 7h

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pavementrunner Happy Birthday to David, the dad behind @fitfam6 and all around amazing dude. Thanks for bringing out the fam to cheer on at the #SFMarathon.
#werunsocial #tsfm2015 #keepittight #thegibblers #9run6 #active4asher
2d

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pavementrunner Afternoon snack, smashed.
#beignets #coffee #LouisianaKitchen
3d

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pavementrunner 2 mile repeats, at tempo pace. Ended the week at 45 miles or started August with 12 miles, either way the Saturday run is complete.
@werunsocial is the crew.
#werunsocial is the hash.
3d

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pavementrunner Happy birthday wishes to @swappyjoe, the woman, the myth, the legend behind @runrocknroll social team and she also somehow manages to keep all of us #rocknblog crazies in line with the perfect GIFS and answering the same questions (patiently) over and over again. Simply put, she rocks.
Photo from 2015 #RnRSD
4d

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pavementrunner No miles today, but working on the @tieri_training strength program to be stronger tomorrow. FYI: yep, that is the Angela that took 4th female last weekend at #SFMarathon 4d

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pavementrunner Speed play at the track. 1.5 mile warm followed by rotating miles between marathon pace and 10K pace, then a 1.5 mile cool down (9 total miles). Was a little fast all around, but I'm not complaining since on Monday I was struggling to maintain 9 mins in the heat.
#werunsocial #runallday #fitfluential #keepittight #paveyselfie
5d

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pavementrunner At the gym trying to blind everyone with that highlighter flow. 6d

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pavementrunner The look of exhaustion, disappointment, over-hydration, and confusion. Was pretty out of it today as I attempted to knock out 21 in some heat. Had to stop at 18.5 after struggling to keep any kind of tolerable pace since 14ish.
Hiding my feelings behind a couple Starbucks drinks, but the @werunsocial hat is looking good, so there is that. #paveyselfie
7d
  •   miliusclan Any run is a good run! 7d
  •   jenmaselli Hot out there today 😕 7d
  •   mskarinm Often times those difficult runs give us the best training. Chin up! 18.5 in these conditions is a feat! 7d
  •   vk_davies If it makes you feel any better, 18 miles is more than my weekly mileage. You rock! 7d
  •   alwyzsleepn You kept moving forward, and sometimes that is all that matters (says the girl that kept re-evaluating a dnf as she passed each medical table on Sunday) 7d
  •   mommiesrun Hate that for Ya Pavey! Better than nothing though, my friend. 7d
  •   sherbertski Hope you're feeling better! 5d
  •   jillieb4 Need that #werunsocial #trucker 3h

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pavementrunner I missed the opportunity to get a picture with @runnylegs and @ultrarunnersd in San Diego, glad I got one here at #SFMarathon. Congrats to the newly weds. Wishing you two are the best (and many more miles). #werunsocial #paveyatsfm #tsfm2015 1w

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pavementrunner In position. At the Full/Half split near mile 13. #paveyatsfm #tsfm2015 #thegibbler #werunsocial 1w

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pavementrunner The only way to welcome a brother to San Francisco is with a selfie in front of the Ferry Building. Mah dude @nycsweat is running back-to-back marathons taking on the 52.4 mile challenge as part of @thesfmarathon.
#werunsocial #tsfm2015 #PaveyAtSFM #paveyselfie
1w

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pavementrunner I'll be at 13/16 for the SF Marathon. I'll be rocking THIS, with music and cowbells, and hopefully find a spot to put up a @werunsocial banner as well.
I'll be live tweeting, taking pics, and using the hash #PaveyAtSFM.
See you out there!
1w

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pavementrunner All red everything. Red shoes, socks, shorts, and shirt. Tried to bring The Flash look to the track this morning.
11 miles: 2 mi warm up, 3.5 mi (7:52 avg), 2 mi (7:30 avg), 1.5 mi. (7:01 avg), and a 2 mile cool down. #werunsocial
1w

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pavementrunner Decided to hit the gym today to keep working on my strength as a runner. It's been a challenge to keep it up as part of the routine with 50 mile weeks, but I need to focus on being a "complete" runner. #pardonmewhileitalktomyself #selfhypemachine #constantcritic 2w
  •   musicalmeg I started as a strength trainer before coming to running, so it's an even split for me. I love both, and I know the strength timing helps my running. I do three days a week of each! 2w
  •   haute_running_mama You can do it! 2w
  •   leslieplatzgray I'm finally getting back to focusing on strength. Too easy to just do the running part and not work on being a balanced athlete. 2w
  •   nicowhat Strength work focus was my goal this summer and I'm not doing very well with it but told myself this week that I'd put in a better effort for the rest of summer! 2w
  •   carleemcdot FREAKIN' ROCKSTAR!!! 🏼🏼 2w
  •   tradledee85 Strength training is huge for me! Thankfully I do a Power class once a week (except on race weeks), so that plus one solo day take care of it for me! 2w
  •   justtraceyinns I really need to do this more. 2w
  •   kaellaontherun Yes!!! I've been trying to do the same the last few weeks too! Great job friend!! 2w

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pavementrunner Updated/edited: THIS GIVEAWAY HAS ENDED. Thank you to everyone that participated. The winner is being contacted via email to confirm. 2w

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pavementrunner Hey yo! Are you following @WeRunSocial? It's a running crew that, well, runs things on social. We use the hash #WeRunSocial and have a creative way of posting pictures on IG. Check out the feed (and hit follow)
TAG A FRIEND and let em know we're the best thing since donuts.
2w

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pavementrunner Mail day. Ordered a pair of the rainbow socks, aka #thegibbler, for me and one pair for an IG friend that has no idea she is going to get these in the mail... anyone care to guess who will be getting a surprise gift from a running friend?
Use code RNBW until the end of the month for 40% off this style and follow @procompression
Oh ya, the yellow lows are for me just because. #twoformeoneforyou
2w

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pavementrunner Road, track, and treadmill. On the blog, a review of the @MizunoRunning #enigma5 through a partnership with @runnersworldmag
Take a look at the shoe described as "light as a feather, soft as a pillow."
2w

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pavementrunner This is what it might look like if @werunsocial trucker hats were sold at outdoor adventure stores like @Patagonia... looks pretty good to me.
@werunsocial is the crew.
#werunsocial is the hash.
2w

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