pavementrunner It's that time. Weeks of training. Hours of running. Sunday morning, bout to see what I've got. #RnRPhilly #teamchocolatemilk #buildit #procompression #keepittight 49min

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pavementrunner Congrats to @nycrunningmama on her AMAZING run today. She broke 20 mins at the #RnRPhilly 5K for a 19:57 and 6th Female. That's what's up! 6h

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pavementrunner And with THIS, even before I attempt a PR, I consider the weekend a success. Love to @karagoucher for being such an amazing person. #RnRPhilly #flystyle #oiselleteam #novemberproject #np17 #werunsf 11h

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pavementrunner #RnRPhilly 5K finisher's medal at the Philadelphia Art Museum, better known as the Rocky steps. Look inside the K on the medal. 13h

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pavementrunner Gear is set for the #RnRPhilly 5K on Saturday morning. Looking forward to seeing everyone out there. 22h

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pavementrunner Fun at the @gotchocolatemilk booth. Shake out run beginning at 5:30, heading to the Rocky steps, finishing at the Westin. #RnRPhilly #teamchocolatemilk #buildit 1d

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pavementrunner Good times and good people at the @runrocknroll #RnRPhilly expo. 1d

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pavementrunner "The Liberty Bell is a symbol of the American Revolution. It is a symbol of liberties gained and a reminder of liberties denied." #RnRPhilly 1d

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pavementrunner Reading Terminal Market, Philadelphia... I'm still on California time. 1d

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pavementrunner Run LOVE. #RnRPhilly 2d

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pavementrunner This is probably a good idea when trying to PR a half in 3 days. #whizwit #pats #original #RnRPhilly 2d

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pavementrunner #tbt to that one time I met @karagoucher and worked up the nerve to ask for a pic circa 2012. We're both racing #RnRPhilly this weekend... round 2 on the pic? NOTE: Shalane Flanagan with the photo bomb. 2d

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pavementrunner #tbt to 10 seconds ago when I took this selfie. 2d

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pavementrunner Race gear is set for #RnRPhilly - top is for the 5K on Saturday and bottom is for the Half on Sunday with Team @gotchocolatemilk... preview is up on the blog. 3d

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pavementrunner Working out and tagging before the sun rises... #novemberproject #npsf #werunsf 3d

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pavementrunner Hello baby, guess who's back. #kidink #nikeplus #runaddiction 6d

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pavementrunner Shoe game meets shirt game and everyone is happy. #rosherun #nike #california #runner @finishline 1w

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pavementrunner All black everything. Excited about my black on black @ikunaapparel SnapBack arriving. 1w

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