•   gen_gets_fit Nice! 12h
  •   paulinharocha83 Treino de glúteo tri-set 4 apoios cruzado /estendido/flexionado(movimento curto)3x10+10+10
    bi-set 4apoios no banco e no cross estendido (completo)+ flexionado ( completo) 3x10+10
    bi-set glúteo afundo + glúteo em pé 3x10+10
    bi-set agachamento de joelho + elevação de pélvica 4x10a12 + fadiga avanço na esteira inclinada no maximo com elevação de perna 4 tempos de 2 minutos intercalando com intervalo de caminhada na inclinação 1minuto
    cadeira abdutora com inclinação do tronco e bumbum fora do assento 4x12 12h
  •   ju_ferrreira Qual app que você usa pra fazer essa montagem de vídeos? 10h
  •   paulinharocha83 @ju_ferrreira picplaypost 5h
  •   leticiacazali Eitaaaa 3h

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paulinharocha83 After almost a whole month without training, and eating crappy food, less 1,5 kilos... . Will have to train hard to recover!
Depois de quase um mes todo sem treinar e comendo porcaria, menos 1,5 kilos. Agora vou ter q treinar pesado p recurerar No pain no gain #fitness #bodyfitness #bodybuilder #muscle #instafit #fit #skinny #thin #health #strenght #gym #workout #brazilian
18h

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paulinharocha83 Journey is over... I made a promise to myself, that i will do everything i always wanted to.. Go beyond my fears, break the world . People have no idea how life passes us by for an instant... So, hug the ones u love while they r here, have fun... #life #tomorrowland #tomorrowland2014 #party #belgium #festival #saditisover #going home #goodmemories 1w

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paulinharocha83 Aeee conheci meu amigo da Holanda que me vendeu os tickets p Tomorrow! #holland #pic #tomorrowland #tomorrowland2014 #festival #belgium #friends 2w

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paulinharocha83 So... Switzerland likes me hahaha! Very creative!! #switzerland #like #tomorrowland #crazyfestival #livinglifetothefullest 2w

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paulinharocha83 PEIXINHOOO!!! Bom dia gte! Eh, viagem de Fortaleza acabou, agora aguardando para conhecer meus novos amigos no Tomorrowland... Bom dia de frio para todo mundo! GOOD MORNING EVERYONE! Life is beautiful...#positivity #lifeisgood #goodmorning #me #blond #brazil #saopaulo #cold #goodmorningkiss 3w

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