Mayfair Paula Joye
paulajoye Day 17 #justgetitin challenge and I'm sore. Have been going a little harder this past week and my muscles are heavy with fatigue.

Yesterday, I ran and did a 30 minute circuit and this morning, I did 45 minute Nike Training Club Shredder session which shredded me. I've also noticed how dehydrated I'm getting with all the extra workouts. When you exercise you lose lots of water through sweating which will make your muscles tired. Staying hydrated helps your heart pump blood around your body, making your muscles work more effectively. 😎 So, I've have found a way to make water more interesting: put bubbles and fruit in it.

Details, recipes and the gadget you need over on thejoye.com
How are your muscles? Have you seen results physically, mentally?

Keep it up. Yes you can.
1d

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paulajoye These new wheels are funBling the size of twenty cent pieces. Sand friendly. #pimpmythongs #iloveholster #summertime 2d

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paulajoye Day 17 #justgetitin Fitness Challenge. Felt like we all might need some fitspo.

If J.Lo doesn't pull you over the line to Christmas then nothing can.

I want to go to there.

J.Lo is a Tracy Anderson convert and this week, I've been doing her fifteen minute Butt Work-Out at the end of my runs.
This VIDEO is killer but very effective. Up now on www.thejoye.com

How are you feeling with only 7 days to go?
Let's finish how we started.
3d

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paulajoye Sydney, we are a city of light. 4d

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paulajoye One of the reasons I exercise regularly is to manage my anxiety.
Exercise gives the stress somewhere to go. Clears focus and evens out mood kinks. Taking workout time everyday instead of every other day has definitely made an impact. I'm more physically exhausted which is making it easier to switch off my brain at night. Someone described it to me beautifully- @shellyhorton1: exercise lets your brain power down.

Do you find working out enhances your mood? Changes your outlook? Mellows you out?😎 Day 11 #justgetitin Fitness Challenge and I did an 8km run. It rained a bit which was awesome because It lets me pretend I'm in a @nike commercial.
What did you do today?
1w

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paulajoye Day 10 of this 24 Day Fitness Challenge and I've resorted to slogan tees.

It's like a fashion post-it reminding me that I have to do it all again tomorrow.
Yesterday I ran 6kms and today I did 30 minute shred session with @nike training app.

How are you going? Have you kept it up?
Rewarded myself with retail yesterday: Ksubi sunglasses from @general_pants and a bunch of workout tanks from @cottononbody

What's getting you through? Nearly half way there..#justgetitin
1w

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paulajoye Out Of My Oven: Really, really good banana bread.

Recipe on thejoye.com
2w

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paulajoye This what I looked like at the end of my first Tabata workout.

It puts new meaning in the term 'work your ass off'
Have you tried it? Post up now on thejoye.com
Day 8 #justgetitin - What did you do today?
Who is still with me?
2w

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paulajoye Day 6 #justgetitin Fitness Challenge. How are you feeling?

Did an adventure run this morning and finished it off with a dip in the harbour.

Feeling great as we head into the end of Week One. Your stories have been so motivating - not just to me but other readers too.

New post on www.thejoye.com

Happy Weekend
2w

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paulajoye Grey marle festival Tank from @bassike; skirt from @alexanderwang with @isabelmarant trainers #TGIF 2w

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paulajoye Day 4: Revisited my old friend yoga long overdue.

Also found a great post-workout stretch routine on YouTube - once you get passed her outfit the sequence is perfect. All details on www.thejoye.com
What did you do? How do you feel? #justgetitin
2w
  •   sydneyjetsetstyle Stretch b4 u run and after it's a must! your muscles will thank you ;) I did Pilates and Jazz class x 2w
  •   paulajoye You are amazing @sydneyjetsetstyle 2w
  •   sabidan23 Hour hot yoga for me this morning....sweated it all out 2w
  •   moostu77 Done a 3.5km run/walk intervals love coming n a reading what everyone's doing really helps me stay motivated ......been so many days in just this first week that I could have found a million excuses not to exercise but It's been 9 weeks since I gave birth too my son and I really wanna get back in shape loose some weight tone up be healthy and just feel good about me and I'm well on the way and couldn't do it without this little piece of motivation everyday 2w
  •   marshestate Run and Tracey Andersen gym work x 2w
  •   redfernyogaroom Did you do salutes and standing poses @paulajoye ? I can picture you practising at the old Yogamat next to @elisegarland. 2w
  •   shoppingonashoestring Day 4... half hour walk with friend. Does it still count if we had a glass of champagne afterwards? 2w
  •   amazing_australia_ 😎2w

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paulajoye Day 3: The morning greeted me with this. Ran north Bondi to South Bronte and back.️ What did you do today?

Lots of requests for my workout playlist - it's up now on www.thejoye.com #justgetitin #bondi #fitness
2w

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paulajoye Day 2 #justgetitin Fitness Challenge and it was burpees, torso twist squats and a horrifying exercise called Frogger Jumps.
Muscles sore that weren't before.
What did you do today? Share her or over on thejoye.com
2w
  •   paulajoye Ripper @katpascoe x 2w
  •   paulajoye So good @vallelaguna1 & @saabucks 2w
  •   bgathers A 10km bike ride on my old rattler beach bike to have some mum time #justgetitin 2w
  •   missjackson1611 @paulajoye - how many reps & rounds of each? Would love to replicate! 2w
  •   thehuntergatherers Kick boxing. I just love punching the crap out of the bag LOL 2w
  •   sydneyjetsetstyle Did a 5km soft sand beach power walk and a yoga class. Lean, fit and motivated xox up and out the door for sunrise Wednesday run, beautiful morning #loveyourbody x 2w
  •   moostu77 Was super tired and had zero motivation but they're a something about getting your workout hear on and lacing up your runners that gives you and instant urge too just push yourself and get on with it so I done a 3km walk feeling much the same this morning so once my oldest is off too school and the baby is down for a nap it's sweat time :) 2w
  •   paulajoye @missjackson1611 Check out my Day 2 post on www.thejoye.com - all the details there. PJx 2w

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paulajoye Post workout breakfast greens on a bed of Sydney jacaranda. Pretty place to catch my breathe. Ingredients #kale #avocado #pear #lemon #coconut water
Day 2 #justgetitin
3w

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paulajoye Day 1 #justgetitin fitness challenge. So many people on board - it's inspiring!

What was your workout today?

I ran 6km at 6am. 😛 Share your journey here or over at thejoye.com Never too late to join.
Remember #justgetitin
3w
  •   sandisieger I'd been working all morning. I had an early dinner in the city. It was hot and sticky in Melbourne. But I looked at the clock and thought 'If I don't go now, I won't get it in.' So I threw on the runners and went. 30 minutes. Felt so much better. Tick. Just get it in. Simple. But so darn effective. Thank you, Paula 3w
  •   moostu77 I done 40 min cross train of body sculpt kickboxing Pilates and yoga :) 3w
  •   paulajoye Good work @moostu77 x 3w
  •   paulajoye That's what it's all about @sandisieger - good on you 3w
  •   paulajoye Yay! @phoodiegram 3w
  •   newoutlookpt 2w
  •   la_poste_ Fitness is not my friend...but maybe we should get acquainted. Girls? @fi_richardson @sjtravers 2w
  •   katpascoe I've started this @amyschubert - join me! Just a walk and yoga on my app so far but feeling better already! Great idea @paulajoye 2w

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paulajoye Starting tomorrow, I'm going to follow 24 Days of Kate Hudson's exercise philosophy: work your ass off. Consistently.
Sometimes she only puts in twenty minutes but she's committed to a consistent relationship with exercise. Committed to #justgetitin So, that's what I'm doing for the month of December.
Supplementing my regular routine with quicker and consistent.
Are you up for the challenge?

Details on thejoye.com
3w

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paulajoye New shoot & interview with actress @isabellecornish (Abbie's younger sister). Determined, charismatic young woman. Loved styling her and I finally got to use the vintage 1920's burlesque crown I bought at a market in Paris almost ten years ago. Over on thejoye.com @carlottamoye - you killed it again 3w

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paulajoye World Aids Day is December 1. Stop its march when you buy a bottle of #belvedereRed vodka this Christmas. 50% of gross profits goes to @red funded programs to fight the disease. Perfect gift. Please join us 🌲 4w

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paulajoye My beauty shoot & interview with the glorious @mslbingle She talked openly about her new found love for business, finding happiness and the secrets behind that skin. And I got to play with her brand new bronzing range www.thejoye.com Amazing photographs @carlottamoye & @victoriabaron 4w

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paulajoye When you're given a cupcake that looks like this you have two choices. I took the one where you get to eat it. #bodenpressday 1mon

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