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pattyland1986 Thanks @lorijmacrae for holdin' me down this Christmas & blessing me with the good stuff 1mon

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pattyland1986 Boglioli K jacket x Gant popover x APC. Merry Christmas everyone 1mon

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pattyland1986 Longo, R. | Men in the Cities 2mon

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pattyland1986 I snuck a pic of a$ap Andee in her Hood by Air PJs saaarrryyy @andrea_bergeron 2mon

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pattyland1986 Brunello Cucinelli #cucinelli #menswear 2mon

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  •   pattyland1986 Do NOT be afraid of malt liquor. It plays a vital role in the regulation of bodily fluids so there is absolutely no reason to limit your intake. People often think that consuming too many 40's will ultimately lead to increased water retention, but avoiding it is actually what can cause this exact problem to occur. Sudden spikes in malt liquor may contribute to some form of water retention, so do your best to keep things fairly consistent. If you eat a lot of pizza & liquor, then your body is likely going to become accustomed to it. Not only does malt liquor help with giving you insane pumps & vascularity, it's also crucial for the transportation of potassium to the muscle cell which will help contribute to a much fuller look. Removing malt liquor from your diet in an attempt to 'drop water' will only result in a flat/ smooth look. This photo was taken after a training session & consuming a few 40's and two large pizzas. I typically consume 5-6+ liters of water a day; staying well hydrated doesn't hinder that 'dry' look. Take home point - keep malt liquor & pizza intake consistent & DO NOT restrict it if you want to look your best consistently. You aren't smarter than your body, so don't try to trick it into a 'drier' appearance by depriving it of something it needs. #OPA #fitfam #6weeksout #getrippedordiemirin #health #fit #hydration #fitness #blessed # 2mon
  •   pattyland1986 Tag a friend who loves drinkin' 40s! @reesuspiece @andrea_bergeron 2mon
  •   _agrafals This photo makes me happy 2mon
  •   pattyland1986 @broguesb4hoes next time you're in the midwest, come through. i went to pelee island last summer from Leamington, lmao...halfway to Cleveland on a boat haha 2mon

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pattyland1986 Life hack: if your business is bursting at the seems & you're the size of a one-car garage, it may be time to expand. Looking at you, Rose's Fine Foods. Make us wait outside and "text when you're ready?" 💭 2mon

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Mayfair Patrick MacRae
pattyland1986 Li-bae-ry 2mon

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pattyland1986 Minou's album cover new mixtape droppin' on Christmas Eve 2mon

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pattyland1986 My fam, out here sharing a vegan protein shake #vegan 3mon

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Earlybird Patrick MacRae
pattyland1986 Superga, Carmina, Meermin, Margiela, Tretorn & Meermin. A v #menswear hallway 3mon

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pattyland1986 Today: Isaia shirt & sports jacket x Drake's cashmere tie avec double four-in-hand. #menswear #isaia #drakesoflondon 3mon

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pattyland1986 Subways for days #newyorkcity 3mon

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pattyland1986 Thom Browne x Drake's. #menswear 4mon

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pattyland1986 @aniakubz this is how you signed my yearbook ten years ago lmfao NOTHING has changed (except I don't fuck with my eyebrows anymore lmao) 4mon
  •   aniakubz This is the BEST thing ever nothing has changed and I love you I still can't spell lol 4mon
  •   pattyland1986 @aniakubz I'm dying laughing right now 4mon

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