Normal Seuua Dam . Mon Mon
panterawrr All these people with these Manny Pacquiao MP shirts not knowing it really means Monica Pancho. Fools! Knock him the Pac out!! #mayweatherpacquiao #fightofthecentury #teampacman #chaMPion #adapt @adapt 1d

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panterawrr Been craving these fo about 2 weeks. Then @sweetandyummie posted dozens of kk's from work.. it hurt my heart! So had to satisfy the cravings hahaha #krispykreme #donuts #fatty #noms 2d

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Sierra Seuua Dam . Mon Mon
panterawrr Krispy Kremes. My favourite is the sprinkle one.. because.. SPRINKLES!

But they have this Krispy Slider and Hot Dog ones as well! The slider has a mud cake patty. Tasted strange!

#krispykreme #sprinkles #donut #krispyslider #krispyhotdog #hotdog #burger #noms
2d

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Nashville Seuua Dam . Mon Mon
panterawrr Messy hair and flat belly mornings The messy hair will probably stay. The flat belly probably wont hahaha!

#chicagobulls #morning #messyhair #willhaveafoodbabysoon
1w

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Normal Seuua Dam . Mon Mon
panterawrr My favourite ab work out - medicine ball ab slams. Because all I have to do is tense up and breathe hahahaha holding for your partner hurts more

#muaythai #inrg #iwaknakropgym #sevenhills #westernsydney #sydney #martialarts #abworkout #medicineball #abslams
1w

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Normal Seuua Dam . Mon Mon

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Amaro Seuua Dam . Mon Mon
panterawrr The Choc Top Vendor kept making me and a guy across from me giggle everytime she called it out. It sounded so funny to me (small minds) so I had to get it. Salted Caramel Choc Tops are THE BOMB!

#choctops #saltedcaramel #noms
1w

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panterawrr My sister: "What are you doing?! You're not supposed to be Wonder Woman! You're supposed to be joining the revolution! Idiot"

#LesMisOz #lesmiserables #capitoltheatre #SorryImWonderWoman #cheeks
1w

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panterawrr Sydney's Capitol Theatre is super dreamy. I love watching productions here.. the architecture is just stunning!

#capitoltheatre #sydney
1w

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Normal Seuua Dam . Mon Mon
panterawrr 9 mats of BJJ action at the Abu Dhabi World Pro Jiu Jitsu Championships. Waiting for @hopebjj #bjj #uaejjf #abudhabi #brazilianjiujitsu #adwpjjc2015 #mybjj #hopesmash 2w

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panterawrr A few weeks ago a new student asked me how long have I been doing Muay Thai. It took me a bit to realise that it has in fact been 8 years. It was this time, mid April, 8 years ago that I started my muay thai journey at the then IWAK with Khru Erick and Anne. It was also 6 years ago this time as well that I decided to take on fighter training and prepare myself for a fight (unbeknownst to my parents haha!). I have so much to thank these two people for what they have done for me in the last 8 years and what they do day in day out for the gym. I have seen the gym change and evolve, see people come and go, made some incredible friends, had some good and bad relationships and had some of the most intense but enjoyable times at the gym.
It scares me the thought of having to find a new gym when I eventually move away - out of the west/to Melbourne/Brazil/UK/US. I don't think I can find anywhere that will compare to the love that I feel at this gym. Erick and Anne in particular have been my family and I will be forever grateful for everything they have done for me.

I love them with all my heart.

#inrg #iwak #iwaknakropgym #sevenhills #westernsydney #sydney #martialarts #family #8yearanniversary #muaythai
2w
  •   _con_radical When u take over, can I train for free? 2w
  •   panterawrr @_con_radical I'll never take over.. but when I set up my massage business I can give you family rates 2w

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Lo-fi Seuua Dam . Mon Mon
panterawrr Champorado.. Filipino Breakfast for Champs!

Chocolatey Porridgey goodness.

Filos, am I right?

#champorado #filofood #filipino #happybelly
2w
  •   panterawrr @darrennjames well hello Daz! Hope things are well 2w
  •   darrennjames Hi Mon! How are you? Weather is starting to warm up here so I'm doing better haha how was your summer?? 2w
  •   panterawrr @darrennjames all a memory now! Sydney is experiencing torrential rain and we're all getting flooded in here haha! At least I get to wear hoodies again. You been training sir? 2w

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panterawrr I gave one of these to three very special friends of mine. But sometimes.. I too need a little reminding.

Thank you @flossyflamingos for helping me share some cheer #cheerpack
2w

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Normal Seuua Dam . Mon Mon
panterawrr 2 texts from the girls in the office by 6.30 saying they can't make it to work - one has road blocks due to fallen trees, the other didn't want to be standing at bus stops in the bad weather. The builders and apprentices were sent home. The construction manager is fixing a tarp that flew off his roof last night. My boss is making his way to the office now. Basically, I'm the only one actually working. This is how I feel in this empty office.

#wetweather #staysafesydney #lonelyoffice #sendmehomeplease!
2w

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panterawrr Two of the strongest women I know. Past and present bjj partners. Forever sisters. 😙 #brazilianjiujitsu #jiujitsu #mybjj #trainingpartners #aggressivecuddlingbuddies #inrg #inrggirls #supportwomensbjj #triplebullbjj 2w
  •   pilyosydney @panterawrr, awesome you have ladies doing bjj with you! @el.l_oco 2w
  •   panterawrr @pilyosydney I usually have one or two with me :) we have a ladies only no gi class as well but that class has been a little quiet lately 2w
  •   pilyosydney @el.l_oco has been trying to get me to roll with the boys and am still trying to get my kickboxing female partners to start bjj with me but no luck just yet! -chrissie 2w
  •   panterawrr @pilyosydney it's hard getting most people to try bjj, let alone girls. Just the closeness and the positions can make anyone feel awkward. I had been doing muay thai with guys for years so I was used to the clinching and sweat sharing. If you can find 1 girl just to get used to it then that's good enough. Otherwise don't be afraid with rolling with guys.. the decent ones won't hurt you and the more you roll the more you figure out which guys to avoid and which ones actually try to help you. They aren't all monsters where abouts in Sydney are you? 2w
  •   pilyosydney Hahahaha very good advice!! Hey I don't even want to roll with the husband @el.l_oco sweat and all?! Hahaha but getting used to it when he needs a practice dummy. We're in the Northern Beaches. @hulkmmaandfitness is our gym 2w
  •   pilyosydney uhm not sure if it's called practice dummy?! oops. 2w
  •   panterawrr @pilyosydney ahh! I'm a Northern Beaches girl by birth haha. Was born in Manly and lived in Dee Why til I was 10. Natalie Hill trains at Hulk MMA.. I'm sure you know her :) if the trek isn't too far for you there's also VT1 in Chatswood.. I know a few girls that train there :) 2w

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Hefe Seuua Dam . Mon Mon
panterawrr "But you look so sweet!..your face like an angel"

The comments I got when training in Thailand #muaythai #muayying #bjj #bjjgirls #supportwomensbjj #badass #respect
2w

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panterawrr I'm sharing this for those who are fascinated my medicine, who don't mind a bit of gore, and is a bit of an anatomy nerd like myself. I can't exactly bring myself to follow just yet because a few photos have made me queasy and I think I'll freak out scrolling my newsfeed haha! So yes WARNING: definitely not for the faint hearted.

@zonamedica shares some truly fascinating photographs of medical procedures. I was fortunate to have studied in a wet lab for anatomy and physiology in my first and second years of Uni and because of this it was one of my most favourite subjects #anatomy #medicine #medicalprocedures #brazil
2w
  •   blabble I feel sick solely based on tiny bits of photos you can see there 2w
  •   panterawrr Don't look too closely at the 1/4 of the pics on this photo haha! @blabble 2w
  •   lifeoftali Fascinating! Not sure I'll follow but will be having a look @panterawrr 2w

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panterawrr Beer Pong and Fijian Kava @whitwhitlives's farewell party. Will miss you lots baby lewa!

#farewell #kava #fijian #beerpong
3w

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panterawrr Went to support this nugget at the Sydney Grappling Industries Event yesterday. She may be disappointed in her results but that's more that what most people can say. Having the balls to actually compete and test your skills out against people in a comp is not easy but it's the best way to learn and improve. I'm not a competitive type though but this pineapple spent 9 hours working the scoreboard yesterday. My brain hurts and I only got up to go to the loo twice. It was all just go go go and I got to see some amazing matches including when a brown belt subbed a black in the absolute division. Not bad for a Saturday! Oh and it only just occurred to me how good looking bjj boys are! #grapplingindustries #bjj #brazilianjiujitsu #jiujitsu #martialarts #competition #sydney 3w
  •   sandbaggingcreonte You worked hard. Feel free to go to the bathroom more next time 3w
  •   mrs_hib_3 Thanks @panterawrr for your support :) I'm disappointed but I'll just work harder next time. The guy that subbed the black belt was Josh Sullivan I think? Haha he rocked the best pants on the day, if there was an award for best pants it would have been him haha great tournament and more to come hopefully 3w

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