Normal Khru Mon Mon
panterawrr BJJ Hair.. they see me rollin', they hatin'

Courtesy of @alyanathoma and @dom_isabella

#bjj #bjjgirls #brazilianjiujitsu #jiujitsu #bjjgirlproblems #girlproblems #hair
21h

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panterawrr Busted these babies out for a run just now. Lets just say after a year and no running I am hurting quite a bit #nikepegasus #running #yogging #likejogging #mostlywalking #scramblestuff 24h

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panterawrr My aunties and family in the Philippines send me birthday cards every year. I received this a couple weeks ago but I only just noticed what it read. Maybe this is a good omen #birthdaycard #dreams #wishes 2d

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panterawrr My first nappy cake.

My foreman's wife had a baby and the girls in the office didn't want to buy an expensive nappy cake from online. So we put together some money and I put my hand up to make it.
This is 54 nappies, three singlets, mittens, 12 face washers, a Johnson's baby oil/talcum/soap pack, a rubber duckie and a Tatty Bear onesie that I filled up to make the bear.

I'm pretty proud of myself #nappycake #newborn #artsandcrafts #present #babies #tattybear
4d

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panterawrr Emotional scenes as @whitwhitlives and Carlisle broadcast their final show for the High Rotation.
Chin up girl.. some big things ahead of you my love!

#highrotation #alive905 #communityradio
5d

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panterawrr Repost from @hope_bjj
Squishing into @clarkgracie's gopro selfie. Meant to be a choke photo but it seriously just looks like a really cosy group hug. Aw!

#MYBJJ #clarkgracie #bjj #brazilianjiujitsu #jiujitsu #martialarts #grouphug #selfie
5d

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panterawrr Such a babe! And Clark Gracie is too So excited to try new omoplata tricks learnt from the omoplata king. I love my omoplatas!

#clarkgracie #omoplata #bjj #mybjj #brazilianjiujitsu #jiujitsu #martialarts #pinkpowerranger
5d

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Normal Khru Mon Mon
panterawrr This is called cronut on steroids

Nutella oreo cronut with nutella sauce!
#thegrumpybarista #cronut #nutellaoreo #noms #pretrainingfuel
5d

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panterawrr Finally!! After a year since my last promotion I've got my 3rd stripe!! Muito Feliz!! Falling in love with BJJ again!! #bjj #brazilianjiujitsu #jiujitsu #inrg #MYBJJ #mybjjsevenhillsacademy #pinkpowerranger #promotion 1w

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panterawrr She's like a little Koala. Lily loves Tita M'ka! #niece #koala #cuddles #huggies 1w

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panterawrr It's Muay Thai Monday! Get your fight face on!

#muaythai #muayying #fightergirl #pbg #patongboxinggym #thailand #fightface
1w

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panterawrr We stayed at a McMansion in the Hunter Valley over the weekend. This is about half my family in Australia - the Pancho side. My dad's 3 sisters, my cousins and neices and nephews aswell as the in-laws. At thr end of mass we were taking photos with the families of the bride and groom. Half the congregation stood up for our family. We are one massive family and gets pretty crazy at times. Having a wedding where half your guests are your family means a lot of saving to accommodate for all of them. I'm considering eloping when the time comes but after the weekend that passed it sorta feels bad to have them miss out on it. We'll see when the time comes. Maybe I'll have a change of heart #family #love 1w

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Normal Khru Mon Mon
panterawrr Lillian Belle is a little cutie patootie! Oh and I wore my Bait Footwear shoes. They were meant to be my run around shoes but they got so comfy that I didn't want to change into my stilettos.

#niece #flower #rose #cutie #family #baitfootwear
2w

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panterawrr Arriving in the Hunter Valley on Thursday

#welcometowinecountry #huntervalley #vineyards #nsw #Australia #roadtrip
2w

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panterawrr I'm a sucker for Bulldogs! Meet Penny.. the 2nd bully I've met named Penny and the 3rd dog I've met named Penny. What's with that?! #penny #englishbulldog #bulldog #dogsofinstagram #woof 2w
  •   jacqui_protich I think this is what ruth will look like when she big @panterawrr or at least I hope. So cute 2w
  •   panterawrr @jacqui_protich Penny is full english though. She's only 9 months so she will get wider. I have to come see Ruth again soon 2w

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panterawrr So apparently I pushed my nieces out of the way to catch the bouquet. Whatever kids, need to get stronger to beat Tita Mon! Now need to find a boyfriend and there were plenty of single guys last night Oh and one of my nieces being a creeper.

#caughtthebouquet #wedding #madonnarichard2015 #huntervalley
2w

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panterawrr St Patrick's of Nulkaba in the Hunter Valley.

#huntervalley #madonnarichard2015 #wedding #stpatricksofnulkaba
2w

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panterawrr Chilling by the pool before the madness starts

#huntervalley #cypresslakesresort
2w

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panterawrr Forget about the rest of them. She's my fave aggressive cuddle buddy!

Luv you Kat!
And you too @dom_isabella haha! 😙 #bjj #bjjgirls #brazilianjiujitsu #jiujitsu #aggressivecuddlingbuddy
2w
  •   coco_kat haha love this pic! More agressive cuddling tomorrow and bicep bruising 2w
  •   panterawrr @coco_kat lets hope my leg feels better and I can hold guard properly. Otherwise I will just cry 2w
  •   l3eccachiang 1w

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