panterawrr Weeeeeee! Back at my favourite gym!! Going a bit crazy only being able to train muay thai and bjj twice a week and feeling really lazy the rest of the 5 days. This way I can get some exercise in before work. I also want to try some of the crazy classes like acroyoga on those hammock thingys!

#virginactive #useme #exercise #fitness
1d

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Normal Seuua Dam . Mon Mon
panterawrr Shameless plug for my blog. Have you read it? I talk a lot of shit really about anything and everything - things I'm doing, where I've been, bjj, muay thai, samba.. pay me a visit sometime if you desire Address in my profile!

www.panterawrr.wordpress.com

#blog #writing #thecurlyhairedchronicles #mylifeasaninja #talkingshit
3d

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panterawrr 1st practical class at school tomorrow and we have to get our oils ready. Lucky mum loves smearing random stuff on her skin thinking its good for her. This time she is right! Coconut Oil is meant to have amazing benefits to skin and is popular with massage therapists. It feels amazing on my skin and now imma make everyone smell like piña coladas in class! #coconutoil #massage #massagetherapist #ifyoulikepinacoladas 2w

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  •   panterawrr Yeah but Raph was me I was made the red turtle by default by my cousins hahaha and he is by far the badassest @grego_84 2w
  •   grego_84 Nope. You're just the left over turtle no one wanted to be @panterawrr Anyway everyone knows nunchucks > sai 2w
  •   panterawrr Left over turtle Mikey was actually the left over turtle in my family @grego_84 2w
  •   grego_84 Well that's OK coz donatello was my favourite 2w
  •   panterawrr Oh man the new TMNT pinned him to be such a nerd! @grego_84 hate this remake.. they all look super creepy! 2w
  •   lifeoftali @panterawrr i need this!! 2w
  •   panterawrr @lifeoftali I'll get it.. soon 2w
  •   panterawrr I'm just worried about sizing.. my ass and thighs are usually too big for most pants haha! @lifeoftali 2w

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panterawrr This was the 3rd year I've run the 4km Mother's Day Classic and I'm getting slower every year. To think my fastest time was actually a couple months after I was told to quit martial arts because of my hip injury! Really need to work on this!

#funrun #4km #yogging #justlikejogging #morelikewalking
2w

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Mayfair Seuua Dam . Mon Mon
panterawrr Mother's Day Classic 2015 #12wbt #ididmdc2015 #mothersdayclassic2015 2w

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Video Seuua Dam . Mon Mon
panterawrr These guys stole my heart both 20 yrs ago and tonight. Backstreet Boys abd Nick Carter forever! 😙😙😙 (Don't mind the 6th voice in the band.. the backup singer ) Good Night!

#backstreetboys #sydney #allphonesarena
2w

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Normal Seuua Dam . Mon Mon
panterawrr I'm not one to follow fashion conventions but if I have to endure 4 months of early Saturday mornings for school then I might as well wear some crazy prints!

#ootd #crazyprints #saturdaymorning #backtoschooooool
2w

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panterawrr All these people with these Manny Pacquiao MP shirts not knowing it really means Monica Pancho. Fools! Knock him the Pac out!! #mayweatherpacquiao #fightofthecentury #teampacman #chaMPion #adapt @adapt 3w

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panterawrr Been craving these fo about 2 weeks. Then @sweetandyummie posted dozens of kk's from work.. it hurt my heart! So had to satisfy the cravings hahaha #krispykreme #donuts #fatty #noms 3w

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panterawrr Krispy Kremes. My favourite is the sprinkle one.. because.. SPRINKLES!

But they have this Krispy Slider and Hot Dog ones as well! The slider has a mud cake patty. Tasted strange!

#krispykreme #sprinkles #donut #krispyslider #krispyhotdog #hotdog #burger #noms
3w

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Nashville Seuua Dam . Mon Mon
panterawrr Messy hair and flat belly mornings The messy hair will probably stay. The flat belly probably wont hahaha!

#chicagobulls #morning #messyhair #willhaveafoodbabysoon
4w

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panterawrr My favourite ab work out - medicine ball ab slams. Because all I have to do is tense up and breathe hahahaha holding for your partner hurts more

#muaythai #inrg #iwaknakropgym #sevenhills #westernsydney #sydney #martialarts #abworkout #medicineball #abslams
4w

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Normal Seuua Dam . Mon Mon

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panterawrr The Choc Top Vendor kept making me and a guy across from me giggle everytime she called it out. It sounded so funny to me (small minds) so I had to get it. Salted Caramel Choc Tops are THE BOMB!

#choctops #saltedcaramel #noms
4w

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panterawrr My sister: "What are you doing?! You're not supposed to be Wonder Woman! You're supposed to be joining the revolution! Idiot"

#LesMisOz #lesmiserables #capitoltheatre #SorryImWonderWoman #cheeks
4w

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panterawrr Sydney's Capitol Theatre is super dreamy. I love watching productions here.. the architecture is just stunning!

#capitoltheatre #sydney
4w

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1mon panterawrr
Normal Seuua Dam . Mon Mon
panterawrr 9 mats of BJJ action at the Abu Dhabi World Pro Jiu Jitsu Championships. Waiting for @hopebjj #bjj #uaejjf #abudhabi #brazilianjiujitsu #adwpjjc2015 #mybjj #hopesmash 1mon

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1mon panterawrr
Sierra Seuua Dam . Mon Mon
panterawrr A few weeks ago a new student asked me how long have I been doing Muay Thai. It took me a bit to realise that it has in fact been 8 years. It was this time, mid April, 8 years ago that I started my muay thai journey at the then IWAK with Khru Erick and Anne. It was also 6 years ago this time as well that I decided to take on fighter training and prepare myself for a fight (unbeknownst to my parents haha!). I have so much to thank these two people for what they have done for me in the last 8 years and what they do day in day out for the gym. I have seen the gym change and evolve, see people come and go, made some incredible friends, had some good and bad relationships and had some of the most intense but enjoyable times at the gym.
It scares me the thought of having to find a new gym when I eventually move away - out of the west/to Melbourne/Brazil/UK/US. I don't think I can find anywhere that will compare to the love that I feel at this gym. Erick and Anne in particular have been my family and I will be forever grateful for everything they have done for me.

I love them with all my heart.

#inrg #iwak #iwaknakropgym #sevenhills #westernsydney #sydney #martialarts #family #8yearanniversary #muaythai
1mon
  •   _con_radical When u take over, can I train for free? 1mon
  •   panterawrr @_con_radical I'll never take over.. but when I set up my massage business I can give you family rates 1mon

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