panda_marie Christmas Day
Hope you all had an amazing day.
16h

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panda_marie Strolling around with Minnie
#disneyland#winter#christmas#2014
1w

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  •   panda_marie @peargirl_befit Thank you. Yea I've always had anxiety but it seems particularly worse lately. I know ms and the unpredictability of it isn't helping. I think waaaay too much! 1w
  •   panda_marie @melibaas will I be seeing you Friday? 1w
  •   melibaas @panda_marie yes you will!!!! 1w
  •   panda_marie Yay! Ugly sweaters (and leggings) lol woohoo! @melibaas 1w
  •   sweet__teee There are TONS of books about it. I think I read most of "amazon samples" to find a good one. I learned about thru a CBT therapy workshop I took earlier this year. 1w
  •   sweet__teee Also, I learned "are these thoughts helpful?" sounds cheesy but if you can remember it while feeling like you're about to have an anxiety attack really helps too. 1w
  •   panda_marie @sweet__teee I used that advice today with asking myself that question! Thank you it kind of stops my thinking in it's tracks. I dunno what's up this week but maybe tomorrow will be better! Thank you for the advice and I'm totally buying the book. 1w
  •   sweet__teee It's such a small thing but, it really does help! Especially me bc I act & then think (if I do, lol) & it will be 😙! 1w

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panda_marie This is what me and this little one did yesterday. A lot of laying around, & a whole lot of nothin. 2w

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panda_marie Ma girls, Thanksgiving Day #thanksgiving#thankful#2014 4w

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Amaro Amanda

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panda_marie Before my lunch date with the hubs today. Enjoying this week off work. 1mon

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panda_marie Beach in November 2mon

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panda_marie Finally found something to replace my beloved creamer that's equally delicious!
-blend 4oz coffee, 1/2 tbs coconut oil, & 6 drops of liquid toffee Stevia...yummm
2mon
  •   angell807 @panda_marie lol!! I know!! Good luck!!!! 2mon
  •   imogencotter @panda_marie looks great :) any tips on what MS sufferers should avoid? I know there is alot of research on saturated fat so I have avoided that but it would be great to hear your opinion :) 2mon
  •   cosmogall21 @panda_marie girl jenni and I did the same thing yesterday!! Awesome!! 2mon
  •   panda_marie @cosmogall21 it is! I wasn't really sold on it until the coconut oil came into play, LOL, now I look forward to it in the morning like my old coffee. 😀2mon
  •   panda_marie @imogencotter hey! So the book I am reading has it's theories on why your body's immune system begins to attack, the main reason being the food & chemicals we put in our bodies on a daily basis. Gluten, dairy, eggs, soy products, sugars, Trans fats, such as vegetable oil, preservatives, microwave and irradiated foods should all be avoided. The author actually refers to them as forbidden. I am reading The Wahls Protocol. ️ another theory through good actually says to eat eggs for the cholesterol on a regular basis, so I guess everyone has their own theories and reasoning behind them, and we just go with what makes sense to us! 2mon
  •   panda_marie @cosmogall21 & of course everything looks better in a #masonjar lol😀 2mon
  •   e.nzk Nice! 2mon
  •   iambethbowen Nice! 2mon

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panda_marie I can't believe it is #november already! I swear the older you get, the faster time flies. 11•01•14 2mon

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panda_marie My beautiful girls! Bailey & Ashlyn/ Elsa & Anna #frozen#sisters#love#proudmama 2mon

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panda_marie Pumpkin Smoothie for breakfast!
-homemade pumpkin purée
-organic honey
-frozen banana
-coconut milk
#yum#healthy#living#paleo#diet#ms#multiplesclerosis#autoimmune#fall#october
2mon

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panda_marie This is why me and #paleo get along. I LOVE my veggies. 😛 #healthy#living#paleodiet#ms#multiplesclerosis#autoimmune 2mon

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panda_marie Breakfast! -frozen banana -almond butter -coconut milk
#healthy#paleo#multiplesclerosis#ms#autoimmune#diet
2mon

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panda_marie #Life#struggles#Itsokaytonotbeokay#ms#multiplesclerosis#strength#inspire#love#autoimmune I'm one who hates telling people my problems and asking for help. Id rather pretend I'm okay than feel like a burden. 2mon

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panda_marie -whole frozen banana
-handful of kale
-coconut milk
#ms#multiplesclerosis#healthy#habits#yummy
Nominated by @klazesjors for #stopdropselfieforms I nominate @allirose306
2mon

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panda_marie Just chillin at Jury Duty. Reflecting, as I wait in boredom. *please don't pick me, please don't pick me* 3mon

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panda_marie My babies in their Frozen jammies. Moments like these are what make my world. 🌎 3mon

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