pamelafrancesca My babes at @theblinddragon .... Step and repeat #MyClique photo by @itsdannytodd 7h

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pamelafrancesca I love weds ... Karaoke , good food, great tunes to make us dance , overall Goodtimes with great friends whose joining us ... our Wednesday night weekly party is uniquely A+ @theblinddragon 7h

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pamelafrancesca Mind over matter .... The power of our thoughts, intention, words ... Is real... We all have negative and positive , ups and downs... But we can choose to focus on the good vs the bad, push our negative thoughts down by out weighting the positive. The mind can have negative programmed ideas and thoughts, and become a parasite but don't let it win, instead make it a daily choice to battle against the parasite , and take control of your mind... Even if it takes the rest of your life... In the end YOU have the power. No one else BUT you. @thisblondebrunette #PositiveLifestyle #LoveMovement #LoveWarrior #BeTheChange #BestVersionOfYourself #Strength #Love #ThisBlondeBrunette 7h

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pamelafrancesca Yaaaassss.... So if I were U I would see the world thru heart shape glasses and hear with loving headphones.... Cause if U only focus on the negative U will always see negative .... love first #LoveMovement #LoveWarrior #ThisBlondeBrunette #BeTheChange #BestVersionOfYourself 1d

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pamelafrancesca Real friendship is like family. Unconditional love, being there for one another, having eachothers backs, tears, laughs, really caring.... And @leahkyriakis you are my bestfriend ... Love you lots ... Una mejor amiga no puede tener porque tu eres lo máximo amiga!!! #besties #tbt 1d

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pamelafrancesca Snappy chatty adventures.... Username : PamelaFrancesca #SnapChat #Silly #ThisBlondeBrunette #Adventures ... Wearing my new @super_sunglasses ... Check out their new LA store details on my snaps ... As well as other silliness 2d

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pamelafrancesca Thank you @super_sunglasses for my new favvvvs ... Pastel pink mirror shades @thisblondebrunette approves #ForTheLoveOfFashion #ThisBlondeBrunette 2d

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pamelafrancesca Just wanted to take a minute to say I will love you always to two very special people in my life ... Disney .... And my soulmate ... I can never say it enough... But seriously just want to shout it from the top of my lungs cause you deserve it : @austincarlile I LOVE YOU. #Always .... #mcm #JustBecause # 2d
  •   freebandmerch BRUH WTF I NEED A RELATIONSHIP LIKE THIS I CAN'T EVEN HANDLE IT WHEN WHAT'S HIS FACE WALKS PAST ME @ive.given.up_l.p WE ARE ALWAYS THE ONLY TWO WITHOUT OUT PARTNERS AND I'M TOO SCARED TO TALK 2d
  •   jessicabihh467 I love you both so much 2d
  •   bridgy20 You are the most positive and inspiring people I've ever seen online. Thanks for keeping it so positive when there's so much negativity. 2d
  •   letspukeskittles Love you both <3 2d
  •   pamelafrancesca @bridgy20 thank U so much for Ur words , they mean a lot to me. Life has enough negativity ... I rather not add to it... Im happy that you understand 2d
  •   loulou.ink @pamelafrancesca What you said to @ume_senpai about loving yourself is so true and it's sad that not enough people in the world today love themselves like they should!! I'm so glad that someone who has the ability to reach out to a community has such wise words to offer 1d

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pamelafrancesca Congrats ! Here are some documentaries to inform you to inspire some much needed lifestyle changes ... I still eat fried chicken and waffles once and awhile but it's Faux chicken... I've been meatless for 5years and counting. So many restaurants make delicious tasty meatless faux meat dishes .... But it's not just a moral issue it's also a health issue. Processed foods are not nutrition ... If 80% of your daily intake is REAL food.. Organic ... Greens, legumes, grains etc ... If you can't pronounce the ingredient (Xanthium) or it sounds like a sconce project... Then why are you putting it in your body ? I promise you that you will be happier, healthier, & filled with better energy... With slight logical changes .... Mindfulness ... Try it ... Who knows you might love it ... The world is changing ... More and more people are becoming testimonies to the power of good nutrition ESP in health forums. It's pretty logical too. Some of my fav documentaries I recommend on #Netflix are #ForksAndKnives #Food,Inc #Vegucated #Earthlings .... Make some organic popcorn w/ some Celtic salt & raw olive oil ... And enjoy #MeatLessMondays #LoveWarrior #BeTheChange #BestVersionOfYourself 2d
  •   pamelafrancesca @mclovin.n absolutely .... My sisters have an amazing plant based cook book that is also an e-book Called nourished ... U can find it on their site @silvieandmaryl ... I am actually listing cool websites , documentaries and books that are informative etc on my site asap... Working on it as we speak... But Ur on the right path with avoiding GMO products... Less proceeds foods ... Etc ... Proud of U... My advice is always to just get informed--- there is so much information out there now on plant based living, organic options, cruelty and chemical free products, as well as holistic living and holistic wellness alternatives; including what foods etc are good for specific health issues or wellness 2d
  •   mclovin.n @pamelafrancesca thank you very much Pamela you're awesome! And I will definitely check out your sisters cook books they sound amazing! And I will check out your site!! 2d
  •   kaddaa_fisher Just curious do you still eat seafood or are you a vegetarian or vegan? 2d
  •   vegucated Woot!! 2d

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pamelafrancesca About last night.... love you ladies ! Happy bday toy soul fam @leasindija gorgeous inside and out ! @delikaterayne Meg's I YOU! #warwickla #warwickno4 @warwick_la #SaturdayNights #besties 3d

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pamelafrancesca "The sun may rise in the east at least it settles in a final location" #WestCoast #sunsets #CaliLife #LoveWarrior 3d

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pamelafrancesca Fact..... Jealousy, envy, hateful actions & words etc , is not becoming of anyone... And as women we should empower eachother , not try to bring eachother down. Besides, why would you want to be someone else? Our differences are what make each one of us special and unique ... Your actions and inner self is what makes you beautiful or ugly... So don't be an ugly hateful person, be the beautiful loving caring sweet person you ARE. .... Thank you to the amazing @theloveandmadness for this photo @thisblondebrunette approves #PositiveLifestyle #LoveWarrior #LoveMovement #BeTheChange #BestVersionOfYourself #ThisBlondeBrunette ***This is not about your biological age but about the age you display by your actions. My you can be a 45 year old girl or a 19 year old woman ... Actions speak louder than words (or biology lol) 3d

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pamelafrancesca Another perfect Saturday evening at @warwick_la tonight with these beauties and more of our lovely friends ... Celebrating my soul sister @leasindija bdAY... Love you so much Le!!! #warwickla .... Whose joining us ? 4d

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pamelafrancesca Sweet dreams from us to all of you Buenas Noches! 5d

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pamelafrancesca Latina power .... Whose joining us tonight? #LeJardinFridays @lejardin_la 5d

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pamelafrancesca Ring ring .... This is your WakeUp call .... Have a wonderful day 1w
  •   xoericashea thank you so much for this 1w
  •   taylor.madison02 ily 1w
  •   angela_rofael People like you give me hope for humanity 1w
  •   itss.allyyy You're my inspiration (: 1w
  •   lil_jewelz_ Tnx 1w
  •   itst4ylorwbu I absolutely love your positivity. there are so many negative people and so many people who are just plain rude. it's nice to see this positivity from someone🏼 7d
  •   pamelafrancesca @itst4ylorwbu thank U so much 6d
  •   itst4ylorwbu @pamelafrancesca it's no problem I'm not sure if you saw the picture I tagged you in, but the quote I got tattooed on me spoke to me so much. it's such a positive quote and I always can look at it whenever times get tough it's on my Instagram page 6d

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pamelafrancesca better late than never .... A little #ThisBlondeBrunette touch to a great homage to #nationalwaffleday picture by @vans. YUM 1w
  •   antoniavdb5 They actually have this stuff that you can spray on them and they will never get dirty 🏻 1w
  •   m_winchester67 Im amazed and heartbroken because the vans .... Theyre covered in syrup 1w
  •   sasuke910 Nuuuuuu the vans are ruined (ノ_<) 1w
  •   allwhisperedtorment Lol I thought those were legit waffles at first! Didn't realize they were vans. 1w
  •   jocepxox When everyone here is sad cause of the shoes but I'm sad cause there's no actual waffles >.< 1w
  •   privchelly what a waste of a perfectly good clean vans 1w
  •   pamelafrancesca How bout everyone stop tripping on the vans that A) could be cleaned and B) if vans wants to put syrup over THEIR shoes for Art THEY CAN---- I personally have drawn all over one of my pair of vans.... WHO CARES ... This is cool--- great job @vans ... Hence I reposted cause I thought it was cleaver ... But yes @jocepxox Ur right... The only SAD thing is that their not actual edible waffles but U will be happy to know I did EAT some real waffles yesterday 1w
  •   blury.face @scardon_crespo waffles 1w

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pamelafrancesca My #mcm forever is always @austincarlile 1w
  •   4galloch quero 1w
  •   xpiercedvickyx AW 1w
  •   dals.ydg Aww 1w
  •   50shadesoffuentes Awwww 1w
  •   my_fam_is_bands Goals 1w
  •   mitchmichmitch @pamelafrancesca I don't know if you will see this or not but I really hope you do. I just want to let you know that you are seriously gorgeous and you're awesome. You never late hate get to you. And I really appreciate that when someone tells you mean things you confront them. I really can't do that. I suffered from depression a lot and being self conscious about myself. I would see other girls and think that they are way prettier then me and I hope that I can gain some confidence and be pretty and not so insecure. I see your page and I'm like oh I hope one day I can be confident like her. I know this isn't about your picture you posted sorry :/ 1w
  •   pamelafrancesca @wallflowerballoon thank you so much ! That means so much to me and im so proud of you 6d
  •   mitchmichmitch @pamelafrancesca you are very welcome. And thank you so much 6d

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pamelafrancesca Thank you to my British Brother In Arms @howezi for always giving the Galaxy Family Treatment .... Love you Howezi!!!! #RealFriends #Goodtimes #GOOOOAAALLL I've known @fernandaromeroo and @howezi for YEARSSS , great humans HUGE hearts... Some friends are in your life forEVER #ThisBlondeBrunette 1w

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