overlandnomads On our way to #CancerCon! Denver, here we come! 1d

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overlandnomads Swim/ Bike Brick today! 2000 yds in the pool followed by a hilly two-hour ride! BOOM! 3d

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overlandnomads It's a One & One kind of day. 2w

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overlandnomads Porchetta Dip Sandwich from @kneadpastabar! So much porky goodness. LA has great food! 1mon

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overlandnomads Making Blackberry Swirl Goats Cheese Ice Cream in the #KitchenAid! 2mon

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overlandnomads I got my @ironmantri All World Athlete packet in the mail today! Still can't believe I placed in the top 10% of my age group last season! #FacesOfAWA 2mon

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overlandnomads Sunday Roast! Beef with Mashed Potatoes and Gravy, Steamed Haricot Vert, Tarragon Carrots. So good! 2mon

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overlandnomads #Ganesha is watching over our garden! 2mon

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overlandnomads Word. 2mon

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overlandnomads It's 80+ in Santa Cruz today, so a beach run was in order! It is February, right? 3mon

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overlandnomads Third in my Age Group and a 10K PR this morning! 50:55! Super stoked! 3mon
  •   dcroyle Third place and probably looked best doing it! Congrats! 3mon

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overlandnomads #Whole30 #D28M3: Oven Fried Chicken, White Gravy, Dill Carrots and Hasselback Potatoes...add a little Frank's Red Hot and you're golden! 3mon

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overlandnomads #Whole30 #D19M3: #GrassFed Beef and Pork Meatloaf with Steamed Green Beans, Steam Sautéed Carrots with Dill and Mashed Potatoes with Gravy! Comfort food at its best! 3mon

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overlandnomads #Whole30 #D16M3: Bacon, Avocado, and Red Onion Burgers with Homemade Mayo and Yellow Mustard served with Baked Duck Fat Fries.Yum! 3mon

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overlandnomads #Whole30 #D14M1: Mushroom, Potato, Chicken, Chard and Shallot Sauté with a Poached Egg. BOOM! Breakkie is ready! 3mon

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overlandnomads #Whole30 #D13M3: Lamb Kefta Kebab, Fennel Salad, Middle Eastern Roasted Cauliflower with freshly-made Tahini Sauce. Freakin' awesome! 3mon

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overlandnomads It's a crappy day out and this two hour ride isn't going to happen on it's own. Time for the trainer. 3mon

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overlandnomads #Whole30 #D13M1: We often have some variation of this #breakfastsalad during the Whole 30. What is a breakfast salad? It's a salad you eat at breakfast...naturally. This one is an Herbed Chicken Breast/ Garnet Yam salad with an Olive Oil, Coconut Aminos and Apple Cider Vinegar Dressing. 3mon

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overlandnomads #Whole30 #D12M3: Quick dinner tonight because I was getting #hangry! NY Strip, Steamed Broccolini and Fingerling Potatoes with Garlic Parsley Ghee. 3mon

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