•   happyhudaks Cardio to loose fat - 40 mins. Weights - 20-40 1h
  •   happyhudaks *lose 1h
  •   thefallofnargothrond Two hours 1h
  •   otis_bigsby @happyhudaks I gotta start that. @thefallofnargothrond damn ninja. I'd be dead. 50min
  •   daniellesarver More than your usual 10 minutes 50min
  •   dproza Key is to constantly keep your heart rate up. Little 15 min warm up on treadmill/bike/elliptical. Then just start lifting medium weights on whatever body part you're working on. I'd do 4 sets of 4 different workouts but superset everything. Example do flat bench then 30 sec break then straight into flies, 30 sec then incline dumbbell press, 30 sec then incline flies, then repeat four times. Then always finish every workout with push-ups till failure then 30 min of cardio. Do that 4-5 days a week and you'll be good. Remember it's 70% diet, 30% exercise. Gotta watch calories. Good way to start is to only drink water, no soda. 50min
  •   otis_bigsby @daniellesarver you sitting on the couch doesn't count terd. @dproza yeah bro I cut out all soda. I'm usually in then out in a hour. I do 2-3 exercises for each group 2-3 working sets and usually some small warm ups. I do rest pause sets for major groups back chest etc. and stretch I between sets. Drinking tons of water and really the only fast good I have is in n out and el pollo loco. 42min

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otis_bigsby Sometimes you have to remember who the fuck you are. And what kind of life you get to live. Mine is good! 9h

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otis_bigsby When I was setting up to do my first tattoo nervous as fuck pounding crown royal. Haha @junkyardkid151 12h

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otis_bigsby Hahaha yeah. @ticallion_stallion what year was this? 12h

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otis_bigsby Glad I have some rad kids. This is my son last year. Daddy got all Pinterest crafty with this shit. FYI I'm about tk flood your feed 12h

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otis_bigsby Tattoos for the cure last year @inkdchronicles #tittays 12h

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otis_bigsby I don't give up and I always mean well for the ones I love. I fuck up plenty but will be the first to admit it and the first in line to fix it. Sometimes I need to just leave shit alone. Lol. Oh well. 15h

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otis_bigsby All kinds of sap! 18h

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otis_bigsby Sometimes you gotta stop and remember who the fuck you are. 20h
  •   ant827 Thank you for posting this !!! 20h

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otis_bigsby I've been so damn busy lately I feel like haven't seen my kids in months even though it's been a day. I need some dad time. 1d

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otis_bigsby Could use a little touch up but here's a healed shot. 2d

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otis_bigsby Do you kill these ones? Lol 2d
  •   lexijones88 Trap em under a cup and it's ur kids new pet 2d
  •   thee_sucio_ Thats like the ones at my house 2d
  •   fitnessfreak_nurseky I run and scream lol 2d
  •   dank_fishing Those ones bite the shit out of you. Dont kill it if you dont have to just trap and release it. 2d
  •   otis_bigsby @dank_fishing I grabbed it and ate it's legs and left the body so all the rest of the spiders can see who the fuck runs this house. 2d
  •   dank_fishing Ahahaha... 2d
  •   kyle_atchley hell yeah!! a lighter and break clean torch that mother!!! 2d

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otis_bigsby My mom likes to buy stuff and it sit there for months and collect dust. So if it's been sitting I go all "American pickers" on her ass. Scored this chair. All wood and rad. 3d

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otis_bigsby I know I already posted these but I'm doing it again. I'm putting together a hardback portfolio and need pictures before doing it and wanna have beer stuff in it. So come get these. All at Fair prices. #madeinamerica. 3d

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otis_bigsby Here's a couple more from the paper the other day. #pasadenastarnews #SGVtribune 4d

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otis_bigsby "I got these cheeseburgers maaaann" come get tattooed.....I'll be off all next week so come take advantage of me. 5d
  •   anaphax Haha don't be a menace. 5d

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otis_bigsby I like this better. 5d

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