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ollbing Managed 205kg rack pulls after a nice week of a mildly structured diet, a few bags of haribo, and some chocolate thrown in. #menshealth #mensfitness #metrogymhull #fitspo #fitness #DLPT #DLPTONLINE #optimumnutrition #MyProtein #healthyliving #motivation #energizegym #lifestyle 8mon

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ollbing You can't get anywhere without a decent set of wheels. By far my favourite muscle group to train! #mensfitness #menshealth #optimumnutrition #gymshark #DLPT #MyProtein #determination #dedication #healthyliving #fitspo #metrogymhull #MetroGym #DLPTONLINE #physique #mensphysique 8mon

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ollbing Coming to the end of my second year I realised that I'd had my fun eating, and drinking whatever I liked, and that it was time to take things a bit more seriously for my final year.
Having followed many fitness professionals for a few years I contacted Dan because his clients work spoke for the service that he provided, and I knew that I could trust him! We spoke, and he got right down to business with my plans, and sent them across to start my 10 week programme with him.
Looking back at the picture from day 1 I wouldn't change anything that I've done, no matter how much of a challenge it's been! With Dan's expertise I've been able to change physically, and mentally, learning a lot about myself as a person as well.
These pictures are just under 7 weeks apart, and with another 3 weeks to go I'm ready for another 3 weeks of hard work, and the time beyond my time being a part of @dlptonline! #DLPT #menshealth #mensfitness #life #motivation #determination #lifestyle #choices #optimumnutrition #energizegym #instafit #fitspo
9mon

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  •   ollbing @joannefrazer 5-10th November is Big Fish :) 9mon
  •   joannefrazer Let me know when tickets go on sale! 9th-17th October (roughly) is our first show "First Lady Suite" :) 9mon
  •   ollbing @joannefrazer cool. Will try my best but I'll be very busy with rehearsals around that time! 9mon
  •   joannefrazer @ollbing I'm sure you'll be able to squeeze us in at some point in the 2 weeks 9mon

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ollbing One of my best friends, and now 3.1 classmates! 🏼 @fanniepie #ArtsEd #friends #laugh #love #life #party #mensfashion #menwithbeards #smile #summer #mensstyle #ootd 10mon

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ollbing 3 days worth of food prep, 10 weeks of graft to go; game on 🏼🏼🏼 #dlptonline #mensfitness #menshealth #optimumnutrition #instafit #igfit #fitspo #fitfam #determination @daniellukefitness 10mon
  •   domsimmo_95 If you don't look like some sort of superhero by the end of this. You owe me a twix ;) 10mon
  •   ollbing @domsimmo_95 pressure's on now...I'll buy you a fruit corner and some soreen 10mon
  •   domsimmo_95 Oo you big tease banana soreen though yeh? 10mon

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ollbing Sunday's roast choice! #KOPI #coffee #sunday #chill #rich #dark 11mon

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