oliveoates Yaasssss holding this for a bit longer now!! Still not the best form but getting there slowly yewwww! 1d

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oliveoates It's not there yet but it's closer! Think I know what I needa do to get it better shall try again soon #teamindi #excitingtimes #bestsongeva #watchedstickitthisweek #impulsereaction 3d

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oliveoates APC is tomorrow night!! #fbf to the Comp last year/greatest moment of my whole life where I won my first national title! Can't wait to watch the live stream tomorrow night from home!!! Wish I could be there in person to cheer all the fabulous competitors on!!! YALL ARE GONNA KILL IT! 5d

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Normal Olivia Oates
oliveoates My 'Bend Me Over' workshop is this Saturday 4-530pm at @thepoleboutique! So excited!!! come get bendy!
Ninja pants by @badkittyusa
7d

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oliveoates Just had a little photoshoot for @imhereforthemarketing's project In Red Lipstick We Trust! I definitely won't be swapping careers to be a model anytime soon tho haha can't wait to see the finished product! 1w

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oliveoates My stretching buddy just giving me a hand to push my chest down 1w

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oliveoates Absolutely loving this cover of 'Roxanne' by @leobandofficial - check them out!! Such a great tune to jam too!
Also loving the #brokendoll! Excited to play around with shapes more when I'm actually warm
2w

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oliveoates ADELAIDE POLERS! I will be teaching my first ever workshop next Saturday the 27th! 'BEND ME OVER' with yours truly working on exercises to increase back flex along with some bendy moves both on and off the pole! 4-530pm and just $35! @thepoleboutique I'm so excited!!
Come get bendy with me!
#gotatreeyougotapole #teamindi #bendmeover #backyardacro
2w

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oliveoates Totally gotta work on that head alignment and getting everything flat but did not know I could hold this for a split second! So heppeh right now 2w

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oliveoates 10% off @indipolewear RIGHT MEOW! Use code 'OLIVIA' at checkout! 2w

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oliveoates Sometimes I get lonely, but then I just think about how much I have accomplished and how many awesome people I'm surrounded by and how much I love those shiny brass poles life is GREAT! 2w

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oliveoates I taught 15 classes this week 😴 2w

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oliveoates Flashback to when I was trying to get my rainbow looollll...I'm giving myself 3 months to conquer this! Better get stretching Oates...!!! 😑 3w

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oliveoates Inspired by @biapoledance who was inspired by @kapihuria, two of my insta pole idols - Check them out! Wish my lines were as nice as theirs haha rocking the @indipolewear, don't forget to enter OLIVIA at checkout for 10% off!! 3w

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oliveoates I desperately need to have a solid stretch session but this has been the most intense week of all time #delirious #fellasleepatthestudio #withmymouthopen #mayormaynothavedrooled #sorrychairbed 3w

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oliveoates Last night I danced my butt off to HODOR from Game Of Thrones doing a dj set at @zhivagonightclub.
Best. Night. Ever.

Thanks to @beginningboutique for my favourite @limecrimemakeup lippy in #Salem and my Amazeballs @omweekend Khaleesi crop 🐉 #raveofthrones #bb #teambb #limecrime #omighty #omweekend #got
3w

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oliveoates All I want in life is to be ripped to shit, is that so much to ask?! hahaha I have been doing lots of full on cardio though which I never do so hopefully I can finally get rid of my flabs! But I'll die if my booty goes so I'll keep workin on dat too 3w
  •   __gypsymoon @oliveoates you already look like a boss! Start lifting heavy, you will keep your booty and tone everything else. 3w
  •   sandychicken Flabs? What flabs? You have one of the best bodies out there! @oliveoates 3w
  •   mindi_bee All about diet Olivia. Simplify your foods. Cut back the refined sugars & carbs (or wheat rather), more plants, not TOO much red meat. Absolutely no sodas whatsoever. You'll get there fast - looking good anyways! 3w
  •   luxeletoile I hear ya! 3w
  •   oktoberfem You are beautiful just as you are 3w
  •   corestrengthtoronto Wana join ya 3w
  •   juanpidiego beautiful 3w

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oliveoates my life be like 4w

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