oliveoates Beach fun 🌞 17h

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oliveoates So happy that I can now not only hold a handstand but am able to work on lowering into a press!! Couldn't do this to save my life a few months ago! Practice and repetition are great things! Also so funny I thought @simoneiwood said she wasn't going to stab me at the end of this but she actually said she was going to the basin (she did tell me she was going to stab me in the head with a fork if I didn't do it properly though!) nothing like a bit of peer pressure to get the job done 2d

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oliveoates The struggle is real...elbow stands are not my forte!!! Something else to practice 4d

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oliveoates New boyfie teaches crossfit which means I get to go in and play while he does silly crossfit stuff ! I love mucking around on rings so much! #crossfitadelaide #rings #lovesit #fiddycent #teamindi 6d

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oliveoates Bounce today with my COC @carliehunter & @simoneiwood so much fun! Carlie and i got our backflips for the first time woo!! 7d

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oliveoates Look @missdani_pole !!!! It's getting better!!! Kinda... Hahahahaha thanks @carliehunter for the help and encouraging words I struggle with this damn trick so much but won't give up! Will post another fail soon 1w

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oliveoates Flashbacks to @8hotels last weekend, missing Sydney big time can't wait to go back!!! #chairsplits #whatarethis #teamindi #1888hotel 1w

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oliveoates Straight leg chinese Phoenix became relatively easy somewhere along the line! Haven't even been training it so so happy with where this is at!!! Training today with Carlos and Xtina was awesome, so glad to be back into it! And in my favourite pants and new @thepoleboutique crop listening to Die Antwoord all day no less! Epic day! 1w

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oliveoates Holy fudge this is so hard!!! Must get this properly and neatly and in a pike!! Bring it 1w

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oliveoates Oh my god time for KATY PERRY!!!!!!!! Ahhhhhh words can't explain my excitement right now I love katy so much ahhhhhh MARRY ME KATY!!!!!!!!! Carlie got me tickets for my 21st ugh like just when you think she can't get anymore awesome she does!!!! Thanyou carlos! Thankyou Katy! Thankyou best life ever! 2w

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oliveoates Coogee to Bondi walk today with my gorgeous @emmascarletthazel! I'm so in love with this cemetery that's along the way, it's overlooking the ocean on a cliff and it goes on forever. One of my fave spots in Aussie! Forever an emo kid! #ilovecemeteries #needanewpose #sydney #missitalready #teamindi 2w

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oliveoates Thankyou so much to @8hotels for having me last night! This place is awesome!!! Highly recommend it to anyone travelling to Sydney! #1888hotel #teamindi #morningyoga 2w

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oliveoates Pink lips for Miss Pole Dance Australia!!! Ahhhhhh I'm so excited!! Can't wait to watch my favourite @carliehunter and the amazing @minxy___ up on that stage tonight, along with all my pole idols! Bring it on!!! #instaspam #ilovethisweekend #alllllthepole #mdpa #myfirstpolemas 2w

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oliveoates I will be in SYDNEY this weekend to go watch Miss Pole & to have some solo adventures cause they are way overdue! Sydney peeps - where should I go and what should I do and is anyone free for hangs?! So excited weee! 2w

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oliveoates Mucking around with presses today! Before I found pole I did Sport Aerobics in high school for 5 years and that is where a lot of my strength came from. I started off in the lowest team possible in my first year and was absolutely devastated - I was probably the only person in the team who took it seriously! In the holidays before the next year started I trained my butt off until I could nail all the skills and could get the splits. The next year I moved up a few teams and from then on I was always in the highest team and wound up being chosen as the aerobics captain in year 12 which was my greatest achievement before I found pole!! Goes to show that you can do anything if you set your mind to it #nevergiveup #trainhard #loljokesinevertrainanymore #whathappened 3w

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X-Pro II Olivia Oates

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oliveoates HAPPY HALLOWEEN GUYS AND GHOULS! hehe I love Halloween and being spooky quick little spin to this gem of a song forever a favourite movie of mine! Ps....did I hear that there is an @indipolewear sale?!?! For 15% till Sunday off enter INDI15 at checkout! #teamindi #jackskellingtonismyboii #nightmarebeforechristmas 3w

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oliveoates Any pole will do! 4w

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