oliviahogren Day 16: The Altar. #yogagirlchallenge @yoga_girl "Stillness is the altar of spirit." 7h

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oliviahogren Day 15: Sweat. #yogagirlchallenge @yoga_girl Morning sweat session & evening sweat session. 1d

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oliviahogren Day 14: Clean Out! #yogagirlchallenge @yoga_girl Time to make a trip to the recycling center. 3d

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oliviahogren Day 13: Be Fearless. #yogagirlchallenge @yoga_girl 3d

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Mayfair Olivia Hogren
oliviahogren Day 12: Get Shit Done! #yogagirlchallenge @yoga_girl I love to do lists. Always have, always will. 4d

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oliviahogren Day 11: Random Act of Kindness. #yogagirlchallenge @yoga_girl A day late, but my dad and I decided to get groceries for my mom while she slept in. Filled with lots of fruit and surprise sunflowers! 5d

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oliviahogren Day 10: Get Creative. #yogagirlchallenge @yoga_girl Creative workout/dance session at my parents' home. #homesweethome @debbiehogren81 @dariaa_eve 6d

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oliviahogren Day 9: True Forgiveness. #yogagirlchallenge @yoga_girl Forgive yourself. You've been holding on too long. Let it go. Breathe. You are more than one mistake. 1w

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oliviahogren Day 8: Manifesting Dreams. #yogagirlchallenge @yoga_girl Dreams don't necessarily have to be big to be important. You do not have to travel to Greece or run a half marathon or pay off student loans in your 20's. Some dreams are about connecting to the world and each other. Seeing your loved ones more, spending time outside, listening to the world. We are what we do. My dream is to appreciate my story always. Walk, don't run. 1w

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oliviahogren Day 7: Thank You. #yogagirlchallenge @yoga_girl The thing I am most grateful for is my happy, healthy family. They have made me the person I am today. Thank you. I love you. 1w

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Mayfair Olivia Hogren
oliviahogren Day 6: Start a New Routine. #yogagirlchallenge @yoga_girl Move my body is in the morning- for a hour or five minutes, it doesn't matter. Rest my body in the evening- no late night eating, after 8:00 pm rest only. 2w

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oliviahogren Day 5: Get Rid of a Bad Habit. #yogagirlchallenge @yoga_girl As long as I can remember, I have cracked my knuckles. I had never tried to break the habit, in fear that I would not be able to. My conscious intention for this challenge is to not crack my knuckles. Yoga has taught me that, it's ok if I fail. But, I must try. 2w

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oliviahogren Day 4: Random Act of Kindness. #yogagirlchallenge @yoga_girl For my challenge today, I wanted to help someone that traditionally doesn't get help. There are a lot of people that come to yoga once in a while because they can't afford it, or they are unsure if it's something they want to spend their money on. I bought a new student, Hannah, her two-week unlimited yoga at Downward Dog. I remember being in her place at one point, and have found so much joy in practicing. I hope she finds what she is looking for -exercise, happiness, a new friend, peace, balance -with yoga too. (And it was her birthday today!) 2w
  •   julmarie So awesome. Proud you're my sissy. 2w
  •   hannahlou_23 I don't recall this incident. 2w

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Mayfair Olivia Hogren
oliviahogren Day 3: Rise & Shine. #yogagirlchallenge @yoga_girl 2w
  •   rachaellanman I love that you are doing this too! 2w
  •   oliviahogren I am feeling very grateful today. Eddie and I have been watching a birds nest next to our patio for a few weeks now. We've watched momma bird fly for hours back and forth and back and forth to feed her babies. Every time she came back to the nest we'd hear loud chirping from the babies hoping to get the next bit of food. Today, as I sit on mat drinking tea before I practice, I hear the babies chirping louder than ever. When I look to my left, I see everyone flying. Everyone leaving the nest for the first time. It was chaotic at first as the babies tried returning, but momma bird gave them a reassuring push from the nest and they were off. It was their first flight. Thank you @yoga_girl for this challenge. Thank you momma bird for choosing this morning for the flight and allowing me to experience it. 2w
  •   oliviahogren @rachaellanman I'm glad you are! I think it's awesome! 2w
  •   hehrlich @oliviahogren thanks for sharing! 2w
  •   hannahlou_23 I spy a snooze mug 2w
  •   oliviahogren @hehrlich miss you! 2w
  •   oliviahogren @hannahlou_23 I always think of you when I use it! Miss you! 2w

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Mayfair Olivia Hogren
oliviahogren Day 1: yoga every damn day. #yogagirlchallenge @yoga_girl 2w

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Inkwell Olivia Hogren
oliviahogren Mornings like this 3w

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oliviahogren Happy Sunflowers. 3w

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oliviahogren Manchester City game in Minneapolis with @ezurch10 4w

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Walden Olivia Hogren

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