odd_heart Been poorly sick all week but now on the mend. Off to do my monthly volunteer bar shift and pretend I can pull a pint... 22h

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odd_heart So happy with my new smile. Years and years of hating how I looked, now behind me. It's been a long hard process with ups and down, but I'm so lucky to have come through on the other side with little more than a small spot of numbness on my chin. Roll on summer and natural smiles at last! #jawsurgery #orthodontics #braces 1w
  •   katarinahedman I'm so happy for you! You might not know this but I had jawsurgery in 2009, so I know exactly what you're talking about and how good it feels! 😀 1w
  •   odd_heart @katarinahedman I had no idea! You look fantastic xx 1w
  •   katarinahedman Thank you! And you too! xx 7d

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odd_heart Braces off! Finally! #orthodontics #braces #jawsurgery 2w

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odd_heart Last day with braces! Getting the buggers off tomorrow! #orthodontics #braces #jawsurgery 2w
  •   themitch77 YAS! you must be well hyped m8! 2w

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odd_heart Post work-out 'crash on the mats and stretch' selfie #fitness #sundayfunday #gym 2w

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odd_heart Some of my meals this week: potato salad (made with low fat, high protein quark instead of mayo/slaw); porridge with added whey, berries and cinnamon; and quorn & rice noodle stir fry #eatclean #fitness #diet 2w

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odd_heart Snacking done right at Costa to go with my skinny cappuccino treat. 25g of protein in this bad boy! #phdnutrition #phddietwhey #fitness 2w

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Rise Abi
odd_heart Friday night 2w

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Slumber Abi
odd_heart Tuesday tea: Quorn 'pork' steak cooked in garlic and herb quark, organic carrots and broccoli, and new potatoes. 3w

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odd_heart According to my #wellness app I did 'intense' training today. Gym was so busy! Breaking in my new #Nike gloves which I love, as they protect my hands from calluses, which are not cool #backandshouldersday 3w

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odd_heart Quiche with brown rice crust #eatclean #fitness 3w

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odd_heart Loved this combo in Primark...so nabbed it! #primark #springfashion #shopping #denim 3w

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odd_heart Off out to browse shops on a Saturday. Will most likely purchase new outfits and sports bra! Snacks in the bag so I don't get tempted elsewhere. Getting in the protein with @phdwomanuk meal replacement bar. Think Reese's peanut cups in a bar, without the guilt! 3w

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odd_heart January 2014 and March 2015. Happier but still some way to go. This year I have started using free weights and HIIT training, and having protein shakes, as well as eating six meals a day! #fitness #beforeandafter #workout #eatclean 3w

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odd_heart Wednesday tea. Quorn 'pork' steak with tomatoes, mushrooms and courgette spaghetti, cooked in olive oil with fresh garlic and chilli flakes. Nom nom! #fitness #eatclean 4w

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odd_heart Tuesday tea after a hard chest and shoulder sesh in the gym. Quorn steak, sweet potato slices and lots of steamed veggies. Tried organic carrots, and they taste so much nicer! #fitness #eatclean #organic 4w

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odd_heart At the gym nice and early for #bodyconditioning class #weights #squats #fitness 1mon

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odd_heart Saturday breakfast of champions: facon and eggs with spinach and black pepper #fitness #diet #eatclean 1mon

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  •   voidnoise Would this help me with my PhD? 1mon
  •   odd_heart Only if you're seeking a doctorate in GAINS 1mon

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