4d nwkait
Normal L.O.V.E..L.I.F.E.
nwkait Day 17 #DetoxYoBody is Tiger Pose focus and patience. And the first time I've brought my arm around to the front in this pose. @kinoyoga @beachyogagirl @aloyoga #tigerpose #yogaeverydamnday #practiceyogachangeyourworld 4d

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5d nwkait
Video L.O.V.E..L.I.F.E.

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nwkait Day 15 #DetoxYoBody //Paringhasana. this week my intention is to love. To speak and do with my whole heart. Half way through this detox challenge and I feel amazing! No alcohol, refined sugar or processed foods. I could definitely make this a habit πŸ‹ @kinoyoga @beachyogagirl @aloyoga #paringhasana #detox #spring #rainbowloveapp 6d
  •   chapterjewelry ️??? 5d
  •   nwkait Lasted 10 days with out the coffee @chapterjewelry silly silly me lol I can't not have the Java! 5d
  •   nwkait And we should have some together soon please please please 5d

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nwkait Day #detoxYObody is #sarvangasana || shoulder stand! I have a type of spinal arthritis that affects nearby large joints, so my shoulders aren't the strongest and therefore I can't get all the way on top of them like I would like. But that is OK! I honor my body by not pushing it to a place where more harm could be done. And I can still do a pretty mean plow 🏼 @kinoyoga @beachyogagirl @aloyoga #practiceandalliscoming #practiceyogachangeyourworld #yogaeverydamnday #invertyourself #detox 7d
  •   loveconnectsusall Does yoga not help you with the arthritis? Hope it does. Blessings ️ 7d
  •   nwkait @loveconnectsusall yoga is the reason I don't have to take 3 different medications! It saved me. 7d
  •   loveconnectsusall Woooow! Excellent! Happy for you! ️️ it's amazing how yoga can help us heal in so many ways! Blessings 7d
  •   17snowman The music just makes watching all of these even more relaxing. Love it! 6d
  •   nwkait @17snowman thank you!! I love adding music to them! 6d

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nwkait Day 13 #DetoxYoBody is #ustrasana | #camelpose in my case a series of camel pose fails because Mr. Chevy was in dire need of attention this morning loved incorporating handstand and wheel into a flow with ustrasana, it takes a lot of strength to flow through with control. 🌲️ @kinoyoga @beachyogagirl @aloyoga 1w
  •   iitujoogama Love how your cat is checking your pose so lovely! and what a huge fur he has! 1w
  •   nwkait @iitujoogama haha yeah he's always supervising loves to rub up on me when I'm stretching. I think it's because I extend my hands out, he's looking for a free scratchin ️ 1w
  •   uhhitsyaboyjd Kitten! 1w
  •   learning_to_bend KITTY!!!!!!!!!!!!!!!!! *watched again* oh and yoga!! 1w
  •   sillyyogagirl Beautiful pose and beautiful cat 7d

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nwkait Mondaze // πŸ˜‘οΈ 1w
  •   lettuce_eat_bananas I'm feelin it too 1w
  •   17snowman Lol. It's my Friday!!!! 1w
  •   nwkait @17snowman it's my Saturday for work but my Monday for school.... I don't think I ever have a Friday lol 1w
  •   17snowman That's how I was when I was in school. Head up n go forward!! There's light at the end!!! @nwkait 1w
  •   kaycigough That was me yesterday! 7d

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nwkait Day 11 #detoxYoBody I'm behind! But here's my variation of #mayurasana I am using my chin so my legs go straight up as a counter balance. Still great for strengthening my arms. It's also really fun in lotus. I'll get off my chin soon! #goals @kinoyoga @beachyogagirl @aloyoga #practiceandalliscoming #practiceyogachangeyourworld #peacockpose #yogaeverydamnday #namaste 1w

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nwkait Day 10 #detoxYoBody is Surya Namaskar // Sun Salutation A! Couldn't fit the whole flow in 15 second sadly but here's a blip! Love sun sals in the morning when everything is still dewy and silent @kinoyoga @beachyogagirl @aloyoga #namaste #practiceandalliscoming #practiceyogachangeyourworld #yogaeverydamnday #om 2w

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2w nwkait
Valencia L.O.V.E..L.I.F.E.
nwkait Day 9 #detoxYoBody is Garbha Pindasana 🏼️ this is as far as I could get my arms while keeping my lotus intact. Very fun challenge today, lots of laughs and rolling around untangling myself @kinoyoga @beachyogagirl @aloyoga #practiceyogachangeyourworld #namaste #bendy #happy #mood #igyoga #igyogafamily #yogaeverydamnday 2w

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2w nwkait
Normal L.O.V.E..L.I.F.E.
nwkait Day #DetoxYoBody is #trikonasana A | Revolved triangle balance, spinal twist and big heart opener! and a Chevy cat cameo @kinoyoga @beachyogagirl @aloyoga #loveyourlife 2w

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nwkait Every day // ️ 2w

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nwkait Day 7 #DetoxYoBody is #marichyasana B a beautiful bind and transition I am going to incorporate into my practice more often. It felt amazing in my hips and really slowed my breath after an arduous day @kinoyoga @beachyogagirl @aloyoga 2w

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nwkait Happy // Monday 2w

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nwkait Day 3 #DetoxYoBody is Prasarita Padottanasana A or wide legged forward bend. I decided to make it into a flow with a spinal twist in the name of #detox! I hope everyone is having as magical of a Friday as I am @kinoyoga @beachyogagirl @aloyoga 3w

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nwkait I have to say, I have honestly never been happier in my life. I have had many ups and downs. We all have. But I have finally come to a point in my life where I embrace what I've been through, both self inflicted and other wise. I've built new dreams and goals. I have let go of a lot of damaging relationships and embraced the new friends I have been blessed with. I am PASSIONATE about LIFE! I am curious and happy beyond comprehension. I hope you are too. I hope you have the strength to let go of that which does not serve you so you can discover or enhance your experience of life. I hope where ever you go and whatever you do, you do it with your whole heart #thoughts #practiceandalliscoming #life #change #love #friyay #happy #iglove 3w
  •   nwkait @lofoolery thank you for the picture inspiration for some amazing reflection this afternoon 3w
  •   amanduhh41 Love you bebe girl and this makes me beyond happy. Xoxo 3w
  •   nwkait Love you Mand @amanduhh41 3w
  •   megegalv Kait!! I've always loved you for a reason. Always 3w
  •   lofoolery Anytime! It's a great meme 3w
  •   learning_to_bend Letting go of a very damaging friendship...i was drawn to yoga as a form of therapy. So glad you saw the light!! 3w
  •   nwkait @megegalv MEG!!!!I love you!!!! Forever and ever my friend 3w
  •   dominid25 Love you 2w

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nwkait Ahhhhhh maaaa gahhhhh I'm so excited!!!! Alt-j! Third row! Whoop de what! #altj #portland #imsohappyicoulddie 3w

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nwkait #DetoxYoBody Day Two // Parsvokasana B. I love hiking in the rain. You can smell everything, I can't help but smile ️ @kinoyoga @beachyogagirl @aloyoga 3w

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