nwkait Day 1 and 2 of #yogagivesbackchallenge is ArdhaMatysendasana and Parvakonasana B! So happy to be apart of a challenge that with every post is giving to women and girls in India 🏼 I want to add a quick side note: I post pictures and videos on Instagram for a few reasons... First and foremost for myself, to track MY JOURNEY and progress. I post for those who tell me that my pictures INSPIRE them. I post for my friends and family who know how much I LOVE yoga and the SPIRITUAL process to see my journey. I am not trying to boast or showboat. And if you know me in my real life and don't like how much yoga I post, please unfollow me. I don't appreciate being put down because I'm putting myself out there, I don't appreciate being told to do yoga on command because I post it on Instagram. I post on here to be apart of the YOGA COMMUNITY, so I can share my progress and with the tap of a hashtag can admire other yogis practice. #goodvibesonly 1h

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nwkait ️ Sunny in CDA // Pouring in Portland ️ always know it was an amazing vacation when I didn't even think of taking out my phone for pictures. #bw #rain #mood #missyoualready @bk_slim 24h

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nwkait Time for a #YogaChallenge 🏼️🏼 for this challenge the number of posts will add up to dollars for women and girls in India. Great cause! Is anyone else interested!? @nikkihetterley @holistic_gypsy @heatherlee509 @kinoyoga @beachyogagirl @aloyoga @yogagivesback 6d

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nwkait Life // ️️️ 1w
  •   ryconrad But first #selfie 7d
  •   nwkait Hahaha @ryconrad I thought of you when I posted this. Both for that song and our mutual love of da jav jav ️️ 7d

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nwkait and S p i r i t u a l i t y @a.closson #lanadelrey #pepsicola #endlesssummer #girls #wecried 1w

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nwkait Happy Memorial Day! ️ I'm happy and grateful today for what so many have given us by fighting and dying for our country. #blessed #america #yoga #yogaeverydamnday #americangirl 1w

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nwkait | insert yoga picture here | #handstand #invertyourself #rainbow #art #hollowbackpose #yogaeverydamnday #practiceandalliscoming #practiceyogachangeyourworld Practice yoga and start to see things differently. #namaste 🏼️🏼 1w

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nwkait L a n a β€’ D e l β€’ R e y #icried #idied #pepsicola #bluejeans 1w

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nwkait I haven't been practicing as much lately because of my arthritis flaring up, but yesterday I got a video of my friend @nikkihetterley doing a headstand and it made me so happy and inspired that I got out of bed, decided to stop feeling sorry for myself and my pain and did a flow I've never done before. Thank you Nikki for being such a fabulous human and friend and for getting me back on my mat yesterday! Namaste y'all 🏼️ #practiceandalliscoming #practiceyogachangeyourworld #yogaeverydamnday #yoga #igyoga #love #chaneandalliscoming #om #namaste 2w

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nwkait the wound is the place where light enters. -Rumi I haven't responded to a #sdy in a while and got one earlier from the fabulous @curlieyogini 🏼 so here's a #pinchamayurasana for you, beautiful. Thank you for making me step away from studying for a minute to play on my new rug in the rain ️️ Id love to ask @nikkihetterley @zenpunk20 @dominid25 @heatherlee509 to #stopdropandyoga ! Namaste y'all! #yoga #yogaeverydamnday #practiceyogachangeyourworld #practiceandalliscoming #yogachallenge 3w

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nwkait HAPPY BIRTHDAY to quite possibly one of my favorite human beings! Ryan Conrad you are one of a kind in ways that I don't think most people understand. You are thoughtful beyond measure and have an enormous heart. I'm so happy at how close we grew in the short time we lived together and feel eternally blessed to call you one of my best friends. I miss ya a whole lot bud. See ya soon! ️😎 #throwback #hbd @ryconrad 3w

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nwkait Organic yoga rug // today just got way cooler #yogaeverydamnday #organic #alientoes #sunshine #happy @laviebohemeyoga love my new rug! 3w

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nwkait Be ignited // quote by Charles Bukowski 3w

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nwkait Nothing more beautiful and special than a mother daughter bond. I love you momma llama!! You are so strong and beautiful and brilliant. Always there for me and always letting me know how special I am to you. You are one in a million. Thank you for loving me unconditionally. Happy Mother's Day!!!! @dominid25 #mothersday #love #bestfriend 3w

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nwkait Happy Cinco de Mayo everyone!!! I just picked up some of my favorite little fruits to make a tasty citrus spritzer #kumquats #cincodemayo #citrus #organic #love #fruit 4w

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nwkait Good Morning ️ 4w

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nwkait Hiked 4 miles and ran 3 miles today... Had enchiladas in between life is all about #balance #food #love #igfit #goals #100bySummer ️ 4w

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  •   briansword Lovely 1mon
  •   nwkait @briansword thank you 🏼 geometric pants and overlap inspired by the beautiful art of @ashbazulfiqar ! 1mon
  •   learning_to_bend Stunning 1mon
  •   nwkait Thank you! @learning_to_bend ️ 1mon
  •   17snowman That looks soooo cool with those pants!!! And you look happy as a clam at high tide! Lol 1mon
  •   nwkait @17snowman I sense sarcasm... I'd like to see you in this pose with a smile on your face lol! Kidding... By seriously it's not the most comfortable 4w
  •   17snowman Sarcasm. No. I'd lay that shit on thick if was!!! And you wish that pose LOL!!!! 4w

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