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  •   nuala88 @ron.fit what did u have? These are for tomorrow, I cheat on a Saturday cravings have been more or less non existent this week which is great! 1w
  •   ron.fit @nuala88 Congratulations! I have been on the go basically all day so- ham and cheese panini, a chicken fajita wrap, 4 Doritos loaded and a slurpee! Have you been chewing gum? 1w
  •   nuala88 @ron.fit sounds like a pretty good day to me lol not really this week because I've felt really in control. Have hit the gym hard and have loved it! Getting stronger with every session how's it going for you? 1w
  •   ron.fit @nuala88 Told you! I chew so much gum; people think I'm a smoker recovering I've been doing pretty good, getting stronger in my lifts and developing a better physique hopefully!! 1w
  •   nuala88 @ron.fit haha! I wonder if there is such a thing as bacon flavoured gym?! Glad to hear you're doing good! early night for me for early gym session tomorrow! Catch you later, take care! 1w
  •   nuala88 @ron.fit gum* 1w
  •   ron.fit @nuala88 Actually there is!! I have to find the website again, but I ordered from them once and the flavors of gum I ordered are tremendous! Have a good workout!' 1w
  •   chloeneal_x You can get flavoured gum on protein pick and mix @nuala88 1w

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  •   nuala88 @ron.fit because it's still new to me and my plan is so plain, I'm sometimes guilty of thinking healthy is boring and bland. But my eating plan is changing this month so I'm excited to try something different. I was also fantasising about ways to bulk with wonderful treat food haha I would love all the help I can get! I have kind of been working out but not really.. I've been walking a lot, please say that counts lol what's new York like? A few people I know go before Christmas on shopping sprees! 3w
  •   ron.fit @nuala88 We could say that counts, lol. I'll be more than glad to give you variety though! New York or the part of New York I am in is pretty boring. I am waiting to move out to Florida or California! 3w
  •   nuala88 @ron.fit thanks so much! I really appreciate it I've been to florida a few times, it's unreal. Of course I'm talking about the theme parks and such. It's such a fun place to be. What will u be moving to do? 3w
  •   ron.fit @nuala88 No problem! Always more than glad to help. I'll be moving to help my Fitness career take off. There is far more competitions for bodybuilding there than there is in my part of New York. 3w
  •   nuala88 I wish you all the luck in the world! @ron.fit 😀 also, teach me how to lift heavy! 3w
  •   ron.fit @nuala88 Of course, I can only give advice. I am not certified as of yet, so any advice would be what I found useful in my journey so far! 3w
  •   nuala88 I have a problem with my lower back and I have a fear that if I lift big it will buckle. Is there anything I should or shouldnt be doing? @ron.fit 3w
  •   ron.fit @nuala88 I would stick to machine squats and reverse hack squats for your lower back. I would be careful with deadlifts, if I were you. 3w

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nuala88 There's nothing like an 8.30am #gym #class to #kickstart your #day #feelingamazing #exercise #workout #sweat 4w

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  •   nuala88 @ron.fit I 100% understand what you mean. Do you enjoy what you're doing? I love it, it's changed my life 1mon
  •   ron.fit @nuala88 Of course, I love what I'm doing! I actually re-directed my career choices around Fitness. How long have you been training? 1mon
  •   nuala88 @ron.fit that's great!! I'll be paying you for your words of advice soon enough I've tried and stopped for a few years but I got into it properly in January this year so I'm doing well to get this far in such little time. Have to keep pushing on 1mon
  •   ron.fit @nuala88 Future client, lol? Here's some motivation, if you would like? Or ways to keep yourself going? 1mon
  •   nuala88 @ron.fit I need all the motivation I can get!! 1mon
  •   ron.fit @nuala88 Take constant progress photo's approximately every week to keep track. When reaching a fitness goal say- "Losing 15 pounds" instead of rewarding yourself with food, reward yourself with an item of a sort( Shoes, gym clothes etc) 1mon
  •   nuala88 Love that!! @ron.fit brilliant idea, thank you! I have a shoe fetish now! I love gym shoes. Do you find the clean eating a struggle? It's hard for me because I don't like veg and it's on my plan 😕 1mon
  •   ron.fit No problem. Eating clean is relatively easy as long as you find what works best for you. You could make fruit/veggie shakes with a blender, another idea is squash soup? 1mon

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nuala88 Struggling to get my head back in the game since being home from holiday but I will get there, it's not #easy but it's definitely #worthit #determined #determinedtosucceed #determinedtobefit #success #iwillsucceed #keepgoing #fitnesslife #fit #exercisedaily #exercise #journey 1mon

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