noushi85 3 || These guys are life! I had such an amazing time with @logun_84 and @misterorlandobolt We talked, we danced, we danced some more! Last night was soooo fun Crew Love 5d

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noushi85 Y A S S S || Day 10/28 Yass bish, I killed 45 mins of a body/ lightweight / plyo circuit this morn! Sweat like a bish and loved every second! You cant mess with my fierce today! Oh no, uh uh mama! *fingersnaps and sashays away* #HIIT #fitness #ntc #niketraining #circuits #sweat #bodyweight #fitgirl #thickfit #curves #afro #naturalista #cityathletic #gymlife #fierce #feelingmyself #felfie (fitnessselfie ha) 6d
  •   annmarie1975 Yes we do !!!! When are you free ??? Xxxx 4d
  •   egbodysculpt Buff!! keep going superwoman! Your on a roll xx 2d

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noushi85 F R I E D || Day 8/28 Absolutely finished after today, but feeling myself as I got it done. Started the day at 8am with some HIIT @ Altitude and low/ moderate intensity cardio. I do it fasted as I prefer it that way. Then a back session after work today! I deserve a good sleep mayn! Feeling acomplished 😀 #gymlife #cardio #back #weights #workout #gym #cityathletic #puttingworkin #sweat #altitudetraining #HIIT #me #happy #cityathletic #habit 1w

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noushi85 B R E A K || Taking some time out to catch some rays and reflect. Day 3/28, back in routine, training and feeling good. Not trying to overdo it as I usually do, instead listening to my body and making educated choices.
Glowing from the inside, no make up needed #life #timeout #chill #movement #fitness #cleaneating #activewomen #gymlife #cityathletic #mindful #sunshine #london #inspiration #healthy #hearty #glow #naturalista #curls #coils #happy
2w

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noushi85 C O U N T D O W N || Day1/28
The countdown has begun. Only 4 weeks until my 30th birthday and where I didn't really give it much thought before, I definitely am now. These big birthdays really make you reflect on the journey so far. Im trying to keep calm and leave the freak out for my birthday weekend!!! Scared and excited for what is to come! 😯😑 #30 #dirtythirties #gettingold #life #birthdays #oldwoman #changes #newhorizons #aaarrgghhh
2w

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noushi85 M A V || Maverick Sabre at the Reverb Nation Festival @ Roof Gardens Kensington #reverbnation #festival #mavericksabre #acoustic #singers Thanks to my gurl @4lalalove for the hookup 3w

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noushi85 L I P A R I | Such beautiful scenery here in Lipari :) Great picture opportunities and colours #holiday #colour #picturesque #church #stairs #sicily 4w

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noushi85 C A N N O L I || Enjoying Sicilian Cannoli in Limpari! Visited the best Patisserie in town! #food #sweet #Italian #sicily #holiday #pastry #cannoli #caffe 4w
  •   paulieroche bloody love cannoli. hope you're doing good noush! 4w
  •   noushi85 Great! Especially after the cannoli @paulieroche Im doing well! Hope you are great too :) 4w

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noushi85 U N D E R || underground cinema watching 'Cinema Paradiso' @ Charing Cross #underground #cinema #secret #black #white #tube 1mon

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noushi85 S U N D A Y || Roast in Barnes with the Family! A great get together with good food and drink and music! #blues #bullshead #gastropub #family #food #roast #stuffed #wine #beef #mama #papa #broski 1mon

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noushi85 F R I D A Y F I T || HIIT training with @hbritt_fitness again because it's Fit Friday 😀 We conquered:
2 Rounds (GHOGH pace) @ 2700m
30s on/30s off x 5
10s on/ 10s off x 6
60 seconds rest
Followed by 2 x 8mins of a countdown circuit: Exercises included: Push Press/ Plyo Lunges/ Russian Twists/ Walk Downs
#gym #gymlife #cityathletic #altitudetraining #altitudecentre #circuits #HIIT #bodyweight #sweat #fatburn #intense #gohardorgohome #Wattbike #fitnessfriday #lean
1mon

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noushi85 S U M M E R S T A C K || Summer gainz with gifts from @shaunstafford #Summerstack #gains #gymlife #fitness #ONGoldStandard #supplements #cityathletic 1mon

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noushi85 R E G R A M | from my workout buddy @hbritt_fitness from this mornings HIIT cardio session. It wasn't pretty as you can see from our faces! Ha
Workout was:
Wattbike Intervals @ Altitude (2700m)
3 min warm up
30s on/ 30s off x 5
20s on/ 40s off x 5
10s on/ 50s off x 5
Finisher: 5s on/ 10s off X 4 High res
And because we crazy, we added a 15 bodyweight circuit in! BOOM 😀
1mon

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noushi85 R P | repost from @jasonpt2015 This made me giggle much! 2mon

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noushi85 S O R E | is not the word! I do not know how my legs are carrying me to work for this mornings workout! I must seriously have the bug cos I will not skip a workout! #gymlife #sore #nopainnogain #werk #morningritual #challenge4change #everyworkoutcounts 2mon

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noushi85 M A N T R A | Today I walked to work with this saying in my head and pondered on its many truths. Dont know what has come over me lately but i'm loving this feeling. Where working out felt like a chore a couple of weeks back and now is second nature. Loving this new energy! #challenge #change #cityathletic #fitness #wayoflife #gains #strength #strongwomen #sweatissweet #training #nopainnogain 2mon

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noushi85 C R E W | Love all around xxxx 2mon

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noushi85 L D N | you gotta love London town for there is something around every corner to keep you occupied. Just walked out of work to see a matching band in Guildhall #lovelondon #Guildhall #marchingband #regal #history 2mon

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noushi85 W E D G E | with veg! Cannot wait to tuck into this later today! OMG! Just look at all that veggie goodness! Yumma yumma yumma yumma #food #green #vegetables #foodprep #carbohydrates #failtopreparepreparetofail 2mon

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