noushi85 S U N | Chilling with Maria aka Shakira on the rooftop listening to ze tunes! Shoreditch living babaaay! 😀🌞🌞🌞 #sunshine #shoreditch #rooftop #tunes #living #goodvibes #happy #thegoodlife #tanning 2w

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noushi85 F E E L I N | Feeling myself Friday. Chest and Shoulder workout done, now to enjoy some sun! 😀🌞 #chest #shouldees #weights #girlsthatlift #strong #strength #fitness #fitfam #cityathletic #gains #gymlife #gymselfie #feelingmyself #summertime 2w

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noushi85 B A C K || I'm back in the game. Back, Arms, Cardio and Core to sweat off a lazy, partly indulgent weekend. Eating out and no prep! arghhhh! Got to love double session days What did you do today? #fitness #back #core #cardio #life #living #sweat #cityathletic #HIIT #exercise #fitfam #conditioning #strength #naturalista #noexcuses #werk #weights 2w

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noushi85 B C O S || Because I can, Because I am, Because I'm proud of being me. A sweaty mess this morning but alive from my workout. Appreciate that you can do and acheive whatever you want 😀 #fitness #workout #living #sweatymess #whocares #being #positive #real #goodvibes #alive #fitfam #girlsthatlift #strong 3w

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noushi85 C A R D I O || Today was cardio and core day. I did a short core and bike sprint before some low/ moderate cardio on the watt bike at Altitude. Sweat much?! I think so! But it felt so damn good! Now to eat cake and sleep! Ha ha #5daystillstage #cityathletic #core #HIIT #cardio #altitudetraining #altitudecentre #sweat #womanintraining #exercise #fitness #fitfam #wattbikepro 3w

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noushi85 A S S | No pain no gain ladies and gents! If you dont put the work in, you ain't gonna get results. I nearly convinced myself I wasn't going to train but after some Pre Workout, I was in the zone working on my ass gains! All weights went up slightly and form was good Happy and Sore 😀 #strong #squats #bootygains #legday #fitness #fitfam #womenthatlift #trainhard #sweat #gym #gymlife #cityathletic #form #asstograss 3w

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noushi85 B R U N C H || at the local cafe having some Eggs Benedict for brunch cos I was too lazy to cook 😀 Yummy lil treat #sunday #brunch #eggsbenedict #salmon #yummy #cafe 4w

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noushi85 M A R N I N || No excuses!! Morning metabolic circuit completed. Nice way to end a solid week of activity Now to enjoy this beautiful sunshine Sunday 🌞 #sunday #morning #circuit #bodyweight #active #noexcuses #homeworkout #sundaysweatsession #cardio #metabolic #endurance #conditioning #HIIT 4w

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noushi85 A C T I V E || 'The human body is the best picture of the human soul.' The last few months have been a rocky road both mentally and physically, one reason for this being my dedication/ focus to training. I have made a promise to myself to change my life for the better by being active everyday in August (30 days).
Last week was the warm up/ re-intro and this week I'm back in the game. From past failures I have learnt that listening to your body/mind is the best thing. Walking before running as they say. After today, I feel on top of the world. Brilliant swim session with @ellelinton today. Chats and laps post a testing leg session. I forgot how satisfying swimming can be #fitfam #swimfit #laps #legs #fitness #exercise #cardio #weights #gains #happy #soul #active #goals #30days #routine #fullbody .................................
And I lived to tell the tale @shaunstafford ha ha
4w
  •   elena_levanta Keep going love! Would love to catch up and hear where your mind has been. I'm Always just a FaceTime call away. Xx 4w
  •   noushi85 We do need a catch up @elena_levanta x 4w

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noushi85 3 || These guys are life! I had such an amazing time with @logun_84 and @misterorlandobolt We talked, we danced, we danced some more! Last night was soooo fun Crew Love 2mon

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noushi85 Y A S S S || Day 10/28 Yass bish, I killed 45 mins of a body/ lightweight / plyo circuit this morn! Sweat like a bish and loved every second! You cant mess with my fierce today! Oh no, uh uh mama! *fingersnaps and sashays away* #HIIT #fitness #ntc #niketraining #circuits #sweat #bodyweight #fitgirl #thickfit #curves #afro #naturalista #cityathletic #gymlife #fierce #feelingmyself #felfie (fitnessselfie ha) 2mon
  •   annmarie1975 Yes we do !!!! When are you free ??? Xxxx 2mon
  •   egbodysculpt Buff!! keep going superwoman! Your on a roll xx 2mon

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noushi85 F R I E D || Day 8/28 Absolutely finished after today, but feeling myself as I got it done. Started the day at 8am with some HIIT @ Altitude and low/ moderate intensity cardio. I do it fasted as I prefer it that way. Then a back session after work today! I deserve a good sleep mayn! Feeling acomplished 😀 #gymlife #cardio #back #weights #workout #gym #cityathletic #puttingworkin #sweat #altitudetraining #HIIT #me #happy #cityathletic #habit 2mon

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noushi85 B R E A K || Taking some time out to catch some rays and reflect. Day 3/28, back in routine, training and feeling good. Not trying to overdo it as I usually do, instead listening to my body and making educated choices.
Glowing from the inside, no make up needed #life #timeout #chill #movement #fitness #cleaneating #activewomen #gymlife #cityathletic #mindful #sunshine #london #inspiration #healthy #hearty #glow #naturalista #curls #coils #happy
3mon

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noushi85 C O U N T D O W N || Day1/28
The countdown has begun. Only 4 weeks until my 30th birthday and where I didn't really give it much thought before, I definitely am now. These big birthdays really make you reflect on the journey so far. Im trying to keep calm and leave the freak out for my birthday weekend!!! Scared and excited for what is to come! 😯😑 #30 #dirtythirties #gettingold #life #birthdays #oldwoman #changes #newhorizons #aaarrgghhh
3mon

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noushi85 M A V || Maverick Sabre at the Reverb Nation Festival @ Roof Gardens Kensington #reverbnation #festival #mavericksabre #acoustic #singers Thanks to my gurl @4lalalove for the hookup 3mon

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noushi85 L I P A R I | Such beautiful scenery here in Lipari :) Great picture opportunities and colours #holiday #colour #picturesque #church #stairs #sicily 3mon

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noushi85 C A N N O L I || Enjoying Sicilian Cannoli in Limpari! Visited the best Patisserie in town! #food #sweet #Italian #sicily #holiday #pastry #cannoli #caffe 3mon
  •   paulieroche bloody love cannoli. hope you're doing good noush! 3mon
  •   noushi85 Great! Especially after the cannoli @paulieroche Im doing well! Hope you are great too :) 3mon

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noushi85 U N D E R || underground cinema watching 'Cinema Paradiso' @ Charing Cross #underground #cinema #secret #black #white #tube 3mon

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noushi85 S U N D A Y || Roast in Barnes with the Family! A great get together with good food and drink and music! #blues #bullshead #gastropub #family #food #roast #stuffed #wine #beef #mama #papa #broski 3mon

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noushi85 F R I D A Y F I T || HIIT training with @hbritt_fitness again because it's Fit Friday 😀 We conquered:
2 Rounds (GHOGH pace) @ 2700m
30s on/30s off x 5
10s on/ 10s off x 6
60 seconds rest
Followed by 2 x 8mins of a countdown circuit: Exercises included: Push Press/ Plyo Lunges/ Russian Twists/ Walk Downs
#gym #gymlife #cityathletic #altitudetraining #altitudecentre #circuits #HIIT #bodyweight #sweat #fatburn #intense #gohardorgohome #Wattbike #fitnessfriday #lean
3mon

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