noushi85 R E G R A M | from my workout buddy @hbritt_fitness from this mornings HIIT cardio session. It wasn't pretty as you can see from our faces! Ha
Workout was:
Wattbike Intervals @ Altitude (2700m)
3 min warm up
30s on/ 30s off x 5
20s on/ 40s off x 5
10s on/ 50s off x 5
Finisher: 5s on/ 10s off X 4 High res
And because we crazy, we added a 15 bodyweight circuit in! BOOM 😀
19h

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noushi85 R P | repost from @jasonpt2015 This made me giggle much! 3w

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noushi85 S O R E | is not the word! I do not know how my legs are carrying me to work for this mornings workout! I must seriously have the bug cos I will not skip a workout! #gymlife #sore #nopainnogain #werk #morningritual #challenge4change #everyworkoutcounts 3w

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noushi85 M A N T R A | Today I walked to work with this saying in my head and pondered on its many truths. Dont know what has come over me lately but i'm loving this feeling. Where working out felt like a chore a couple of weeks back and now is second nature. Loving this new energy! #challenge #change #cityathletic #fitness #wayoflife #gains #strength #strongwomen #sweatissweet #training #nopainnogain 3w

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noushi85 C R E W | Love all around xxxx 4w

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noushi85 L D N | you gotta love London town for there is something around every corner to keep you occupied. Just walked out of work to see a matching band in Guildhall #lovelondon #Guildhall #marchingband #regal #history 1mon

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noushi85 W E D G E | with veg! Cannot wait to tuck into this later today! OMG! Just look at all that veggie goodness! Yumma yumma yumma yumma #food #green #vegetables #foodprep #carbohydrates #failtopreparepreparetofail 1mon

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noushi85 P R E P | prepped, gymed and now having a great day. Feeling great after shoulders, arms and cardio today! 5 weeks and 6 days till holiday! No messing about! COUNTDOWN has begun! #6weekstillbeach #lean #freshfood #fitness #cardio #strength #workout #fitwomen #sweatissweet #focused #gains #cityathletic 1mon

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noushi85 Trying to be active 5 days of the week. Holiday fast approaching! #ntc #bodyweight #circuits #fitness 1mon

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noushi85 W A K E | Upon waking I try my best to always have my warm lemon/ lime water and coloured salt water. Great for resetting your biorhytm, increasing energy and helping with fat loss. Try it out!! #healthy #biorhythm #ph #limesaltwater #morningritual #habits #wakeywakey 1mon
  •   airspritekriss Where do you get your coloured salt from? I've wanted to get some but not sure what/where to get it. x 1mon
  •   noushi85 Pink himalayan salt or any other non white salt from most health food shops or online @airspritekriss xxx 1mon
  •   think_king_jay How it taste tho? 1mon
  •   4lalalove This is great that you do it everyday I try to do the lemon or lime or a little cider vinegar with water never heard about the salt. I know that citrus is used to alkaline the body. 1mon
  •   t_low_brown Gonna try this! 1mon
  •   lil_shaz Aces! Going to give this a go :) 1mon

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noushi85 A F T E R | Roll, shower and massage with this lovely stuff :) #massage #relax #bodyoil #release #soothing #weleda #naturalskincare #lavender 2mon

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noushi85 B O D Y | Haven't really done much circuit training lately, or training in general as I have been upset at the fact that I cannot run at the moment however today I chose to suck it up and get stuck int. Tired of making excuses. After all I am the master of my soul, only I can make a change. Feel great after that 40 ish minutes of sweat :) Now to roll out and stretch #bodyweight #simplemoves #homeworkout #calisthenics #exercise #fitness #fitspiration #noexcuses #gameon #positive #nopainnogain #sweatissweet 2mon
  •   noushi85 *stuck in 2mon
  •   1fitasticlife Love! :) 2mon
  •   noushi85 Lol @moonface88 If anything I should be running with the elites. My calves are messing up my knee from too much pressure going through them, and lil stretching or release. They are better than a few weeks ago but I need to run faster to help em out! :) not ready yet but soon come 2mon
  •   moonface88 That sucks! Hope it eases up. I've just learnt a whole new world of torture.... I'm sure it's the kind of thing that you enjoy. Let's do dinner next week? Xx 2mon
  •   noushi85 Ok coolio x lets do that @moonface88 x we'll arrange a date. Currently on my roller, rolling my hip flexors! Oh the pain!!! 2mon
  •   ackwa_ink Great work Hope you feel ace for it xxx 2mon
  •   mrcoopur Cool! 2mon

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noushi85 B U G G I N | Bare tunes! Ravung heads in Rivington need to come check out the tunez! 2mon

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noushi85 P R I C K E D | Wednesday morning therapy on my dodgy knees! A little pain for a lorra gain hopefully. Now to roll out the calves and work on my ass! Thank you Deborah #pbclinic #trumpst #therapy #needles #acupuncture #release #runnerproblems #runtherapy 2mon
  •   t_low_brown Knees, cant live with out em but they do love giving runners jip! Hope it all resolves soon :) 2mon
  •   noushi85 All my fault for not properly mobilising and rolling out after exercise @t_low_brown 2mon
  •   murdo1980 Wish you better Noushi 2mon
  •   noushi85 @murdo1980 Thank you. Need to sort it out! Hackney in 8 weeks. May have to walk it lol 2mon
  •   djkengosan Owwwww 1mon

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noushi85 F O O D | so colourful and tasty! Tonight's meal was on the money! Minute steak with roast sweet potato, garlic, sauted spinach, mushroom and courgette #colourful #yummygainz #veg #steak #fuel #chefnoushi #getinmabelly 2mon

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noushi85 H A P P Y D A Y S || first run outside for this year! Such a beautiful day for it too! Thorough enjoyed and needed this run today. Feel inspired thanks to @ewenergy Nothing beats running around london with the gyaldem #girls #runningagain #runhackney #runldn #fitness #sweatissweet #happymiles 3mon

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noushi85 N E W | Hello new neighbourhood, I am officially a Hoxtonita! New beginnings mean new horizons! Soooooo frickin excited! 😀 3mon

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noushi85 H I G H | Getting high again with a little 5k run in the Altitude Centre @ca_ac_trumpstreet I think @the427 is an altitude believer #altitudecentre #altitudetraining #runldn #runhackney #training #fitness #rosy #boy #girl #cardiogainz 3mon

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noushi85 P O U T | #tbt to just over 10 years ago in the sunshine with da gyal dem sugar! My first raving holiday experience. What went on in Zante stays in Zante (as they say) #girls #girlsontour #pout #sunkissed #Zante #oldschoolraver #tbt #wethinkwefresh 3mon

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noushi85 R P | Repost from todays altitude session with the beast, half man, half machine, fitness superhero @shaunstafford 2 rounds x 8 intervals descending > started at 2 mins with 2 mins rest, each round 15sec shorter than the last! Quad finisher #cardiogainz #cityathletic #altitudecentre #altitudetraining #wattbike #sufferfest #spin #knackered #hedidntevenbreakasweat #superstafford 3mon

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