nourishmelb By popular demand, the 2nd date for our 'Gut-Mind Connection' event is here!
Saturday 4 October, 2-4pm @thedeckbrighton. Presented by Sarah Stevens of @luxtonclinic. Find out how the state of your gut can affect your mind health.
Tickets are already over half sold out to those who were on our interest list so you still need to get in soon to secure your tickets.
Once again we're proud to be sponsored by @patsveg, @naturalrawc together with @gratefulharvest.
More at nourishmelbourne.com.au/events

Nourish Melbourne Members, you save 20% off your tickets.
#gutmindconnection #guthealth #gut #mindhealth #health #wellness #learn #grow #nmevent #nourishmelbourne
5h

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nourishmelb Our no. 1 winter beauty tip? Spray spray spray! Keeping your skin hydrated is so important!
We love @surfaceskincare's Rose Maroc toner, as well as @jevansskincare Roobios Facial toner and @dnaelements Bulgarian Rose Mist.
Nourish Melbourne Members, you save 10-15% off these brands each and every time you shop for them online (with Jacqui Evans also available @thelaborganics in Carlton Nth). #hydrate #winterskin #skintips #toxicfree #clean #natural #organic #skincare #beauty #naturalbeauty #nmmembership
16h

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nourishmelb Some of the facts that Nicole Bijlsma, Building Biologist and author of 'Healthy Home, Healthy Family', opened up with at last nights screening of Sean Penn's 'The Human Experiment'. The scary thing is, there are so many more facts like these. And they're all because of a world laden and laced with chemicals in everyday products, that we don't 'have' to know about.
The great thing is, this doco is coming back for another screening on 10 Sept, details coming soon. Thanks to @naturallyhome @healthy_children & @gabrielle_gleeson for bringing this doco to Melbourne - and to @kxpilates for supporting this alongside us.
#thehumanexperiment #the #healthyhome #saynotochemicals #safe #healthy #seanpenn #documentary #toxicworld #itsuptous
19h

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Normal Nourish Melbourne
nourishmelb Mind Your Meal, our raw-food dinner event @shokuiku with @mindfulinmay Founder Dr. Elise Bialylew, has sold out!
Although, if you ask, we deliver. Meaning, if we receive enough interest for a 2nd date to be scheduled, we will work our magic ️ If you missed out this time, or are interested in attending on a new date, just email nourishme@nourishmelbourne.com.au with the subject 'Mind Your Meal 2nd event'. The more interest we get, the more likely we'll run this again, and if you email, you'll have first access tickets.
Want to know more about the event itself? Just head to nourishmelbourne.com.au/events
#mindyourmeal #rawfood #shokuiku #mindfulness #mindfuleating #meditation #wellness #mindhealth #nmevent
2d

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nourishmelb THIS SATURDAY 26 JULY! Open day @kayahealthclubs!

You can book in for a complimentary class on the day as well as view and experience a range of amazing exhibitors.
If you join Kaya on the day you receive an entire month free and a goodie bag valued at $400, including a Nourish Melbourne Membership sign up offer like no other!
Find out more at kayahealthclubs.com.au and make sure to book ahead for your class on 9090 1000.
#kaya #kayahealthclubs #fitness #gym #pilates #yoga #mindbodywellness #fitspo #fit #prahran #melbourne #nourishmelbourne
2d

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nourishmelb ...because trying to be perfect all the time is just darn draining. And no fun.
#progress #journey #strive #goals #dreams #inspiration #livelife
3d

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Normal Nourish Melbourne
nourishmelb ...spend $157 on our Membership and you're still ahead, not to mention saving at the 'checkout' on Melbourne's best naturopathy, acupuncture, massage, personal training and Nourish Melbourne events.

The Nourish Melbourne Calculator doesn't lie.
More at nourishmelbourne.com.au/sign-up
#save #nmmembership #healthyliving #food #healthfoods #organic #shoplocal #supportlocal #choosenourishingbenourished #melbourne
3d

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nourishmelb The lovely Anca, maker and founder of @mettaskincare at today's Melbourne Design Market, on at the Fed Square carpark until 5pm.
Metta only sources the purest, natural, organic ingredients that actually work on your skin. The body butter is like a thick whipped cream and the body oil is a daily skincare staple for us.
Nourish Melbourne Members, you save 15% off Anca's products when you shop online.
#mettaskincare #skincare #organic #toxicfree #bodycare #melbournedesignmarket #fedsquare #choosenourishingbenourished
5d

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nourishmelb Had been a while since I'd been to Picnic on Toorak Rd in Sth Yarra. Found it used to be over priced and with a limited menu, but seems to have changed hands since then.
Here's a Picnic favourite, smashed avo with feta and pesto topped with smoked salmon. A generous serve that came to a total of around $15.
The staff are friendly, the cafe is child friendly and has high chairs. A diverse menu that looks after all dietary needs and makes it hard to choose because so many dishes sounded so good!
#picnic #picniccafe #southyarra #brekkie #brunch #sunday #nourishing #melbournefood #kidfriendly
5d

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nourishmelb When in doubt, add some kraut!
Sauerkraut is such an amazing food to help achieve optimal gut health. We love @patsveg and add it to so many meals - on the side with eggs, through a salad and always on the side of a meal with no other raw food. It's like your daily probiotic pill - but tastes better!
We're also excited that Pat's Veg is now sold @prahranhealthfoods (NM Members you save 10% each time you shop). We also love to pick up Pat @thestaplestore.
#sauerkraut #kraut #patsveg #guthealth #fermentedfood #ferments #yum
6d

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Normal Nourish Melbourne
nourishmelb Today is a special Flower Friday, with this gorgeous delivery from @dailybloomsmel.
Daily Blooms Melbourne put together one beautiful arrangement daily, from locally grown flowers and deliver them to your door.
If you also participate in 'Flower Friday', where you pick or buy yourself flowers each and very Friday (because you're amazing and deserve them), make sure to tag #nm flowerfriday so we can see your beautiful pics too!
#flowerfriday #friday #flowers #yellow #pretty #selflove #beautiful #dailybloomsmelbourne #dailyblooms #youdeserveit
7d

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nourishmelb Our Members are gaining access to the best services and products you can find in Melbourne, when it comes to living a nourished life. No 'googling' required - just head to nourishmelbourne.com.au to find the best of Melbourne's wellness community. We've done the hard work already.
Our introductory Membership price is not going to last much longer, plus there's a fantastic offer from @luxtonclinic if you join by midnight tomorrow.
Find out more at nourishmelbourne.com.au/sign-up

#local #community #wellness #nourish #health #healthyforlife #nmmembership #choosenourishingbenourished
1w

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nourishmelb Our only recommended make up brand, @adorncosmetics.
The brain child of Melburnian Briony Kennedy, Adorn is now making it into make up bags worldwide. It's organic, vegan, cruelty free, Australian made & owned pure mineral makeup, with no fillers or nasties.
This container has seen better days, all because Adorn supplies refill bags when you reorder, saving the cost and waste of a new container. And the kabuki brush is a must have. Works beautifully.
Nourish Melbourne Members, you save 15% on all purchases of Adorn online. Their online colour match system is also a dream. Learn more at nourishmelbourne.com.au/beauty
#adorn #adorncosmetics #mineralmakeup #makeup #toxicfree #vegan #veganmakeup #organicmakeup #organic #beauty #nmmembership #nourishmelbourne
1w

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Normal Nourish Melbourne
nourishmelb Come have dinner with us, and @mindfulinmay's founder Dr. Elise Bialylew.
Not only will Yoko of @shokuiku be preparing and serving a two-course raw food, organic, vegan meal like no other you've tasted, but you'll also learn about meditation and the brain, experience mindful conversations and learn how to bring mindfulness into your everyday life, even on the busiest of days.
More info and tickets at nourishmelbourne.com.au/events
Limited seating available as this is a dinner event.
Nourish Melbourne Members, you save 20% off your tickets.
#rawfood #shokuiku #mindfuleating #mindfulness #mindfulinmay #meditation #elisebialylew #vegan #organic #nourish #nmevent
1w

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nourishmelb Fiiiinally got to @k_i_n_f_o_l_k. You can taste the love and care in this food. This is the roast cabbage (with paprika), quinoa and beetroot salad and topped with dukkah. Have always loved cabbage but this meal was so impressive.
And lovely to bump into our friend Mon from @activeats, this place really is a little wellness hub! Also right next door to @tsolaus.
#kinfolk #kinfolkcafe #vegetarian #vegan #glutenfree #healthy #nourishing #local #localproduce #mindfuleatung #love #lunch #melbourne
1w

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nourishmelb The fermented drink that makes your gut (i.e. 2nd brain), glow!
Learn how to make this wonderful drink over and over again, cheaply, in your own home. @gratefulharvest have their workshop coming up on Sat 26 July, 1-3pm at Apples & Sage in Balwyn. Tickets $65.
You'll also learn how to make your own kefir and beet kvass (fermented beet juice). For more details and to get your tickets head to gratefulharvest.com.au
#gratefulharvest #kombucha #fermentedfood #ferments #guthealth #kefir #makeyourownkombucha #workshop #learn #nourish
1w

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nourishmelb @yardmillkitchen is open and ready for you all!
The run down:
Home made food made from local produce, coffee by Clement Coffee (and top brew by Barista Jesse), food is real, down to earth, caters for dietary intolerances and includes raw desserts like the vegan choc mousse which is in this bag and other raw/gf/fructose free meals/treats like chia pudding and carrot cake Bircher (designed by @thehealthyingredient) AND the best part, open til 8pm so you can grab your ready made meals such as pomegranate and quinoa crusted baramundi on the way home from work or after the gym.
Nourish Melbourne Members, you save 10% each and every time you shop at Yardmill.
#yardmill #yardmillkitchen #local #foodstore #kitchen #grocery #healthy #raw #vegan #glutenfree #toorak #toorakvillage #nmmembership #nourishmelbourne
1w

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nourishmelb Something this guy could know more about.
Penny Lomas of @healthhormoneshappiness (Oxygen mag cover model, BioSignature Practitioner, TV Presenter and fitness writer), tells us more this Wednesday in a blog post written just for Nourish Melbourne.
Cortisol is definitely a hormone you need to understand. Make sure to subscribe if you haven't already and don't miss out on this one! Subscribe at nourishmelbourne.com.au
#cortisol #hormones #pennylomas #health #wellness #learn #nourish #nourishmelbourne
1w

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nourishmelb Congratulations to the team @yardmillkitchen on their opening tonight!
A stunning little store in the Toorak Village, full of real home made provisions, healthy smoothies and take home meal items and top coffee. Also part of the Nourish Melbourne Membership program, so all of our Members will receive 10% off all purchases.
#yardmill #yardmillkitchen #toorak #toorakvillage #realfood #homemade #nourish #local #nmmembership #nourishmelbourne
1w

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