noolnai a homely treat: red quinoa with chopped peppers tucked within lean sliced beef, pan fried with chopped garlic, onions, and button mushrooms #eatclean #homecooked 22h

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noolnai failed our 6km objective :( blame the wine vapour #huntervalley #running 6d

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noolnai enjoying a malty beverage 6d

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noolnai stars from singapore making media & advertising happen #SMGtogether #SMGVelocity 6d

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noolnai speed & plyrometrics today. 5 sets of 40 high jumps and a 400m sprint in 60 sec intervals. pushed to the limit after the 3rd but managed to crack another #personalbest to end the week with a smile and kapow! #freeletics #hera 1w

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noolnai an imminent confrontation #whales #diving #srilanka 1w

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noolnai reflection: a month since cruising through flemish canals #belgium #brugge 1w

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noolnai happy belated birthday old friend @alvinangtc. 18 years of brotherhood and counting 1w

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noolnai 19th century legal battles with laphroaig over similar styles didn't stop #lagavulin16 to become a dram benchmark for the rich, dry and heavily peated of islay #lagavulin #diageo #singlemalt #whisky 2w

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noolnai giving 100 swissball diamonds after the saigon sunset #freeletics #calisthenics 3w

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noolnai mid-day exhaustion with an #aphrodite personal best. those 150 burpees are still a killer and always a worthy #freeletics challenge to overcome. 3w
  •   raymond_fu omg bro, r u like naked?? or r u wearing ur frogmen shorts?? damn kinky leh 3w
  •   noolnai @raymond_fu 2XU khaki tights, but noted that I need a tan. 3w
  •   raymond_fu haha paiseh man 3w
  •   paixxy I thought you doing yoga 3w

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noolnai 12 years maturing in white oak ex-bourbon casks, preceding 3 years in 3 types of sherry woods. crushed apples, vanilla and ginger at the palate. deliciously sophisticated. #dalmore #singlemalt #whisky 4w
  •   melvinlhl Ooo sounds good. Think I'm gonna go find me a bottle. 4w

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noolnai foundations of over 2,600 years - decorated with 3,000 gold bells and 80,000 diamonds reaching 326 feet #fwah #myanmar #yangon #shwedagon 1mon

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noolnai saturday hang out with the boys over white rabbit sweets #worldvisionsg #pngbeyondborders #SMGAidVelocity #yangon 1mon

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noolnai "aung myin par say!" (cheers!) #beer #myanmar #yangon 1mon

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noolnai meet the burmese kids who'll be utilising the sanitation facilities we're helping to construct! #worldvisionsg #pngbeyondborders #SMGAidVelocity #yangon 1mon

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noolnai from amongst the youngest distilleries on islay with house grown barley - finishing of heavy peat, toffee and lime. now at home for taste to share #kilchoman #coullpoint #singlemalt #whisky 1mon

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noolnai ethiopian diced beef platter, eaten with the hands. warrior food from the only country in africa never colonised #ethiopia #toukoul 1mon

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noolnai even while on vacation, there's every reason to nail a PB at someone else's #airbnb, especially after stuffing all that frites and waffles #freeletics #venus #personalbest 1mon

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