•   natli0 Awesome @VinesBeLike 4mon
  •   lkaz81 What is it? 4mon
  •   nocturnus9 @lkaz81 it's DELICIOUS! Think Sorbet or apple sauce. More sorbet then sauce. Something that will be in heavy rotation this season. 4mon
  •   lkaz81 Must have the recipe!!!! 4mon
  •   nocturnus9 @lkaz81 cored, quartered apples; frozen strawberries; 3TBSP lemon juice; in a vitamix. I used 299 & 466 so that works to ~ 2:3 ratio for the fruit. The apple must be on the bottom so it becomes a sauce before the strawberries freeze everything together. 4mon

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4mon nocturnus9
Normal Charles Leroy Smith
nocturnus9 #respect to everyone planning & tapered for this year's #MCM so much has changed since my 5:23.09. That glorious Sunday running @marinecorpsmarathon prepared me for some tough times. #marinecorpsmarathon #weRUNdc #runDC #visitDC #justkeeprunning #marathonseason #isitOctoberYet #ios8 #iPodography #macro 4mon

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