ninakos23 The "after #legday #birthdayabs" 😈 i usually don't have abs unless I have a bunch of carbs in my system and am bloated...or I guess in this case have a legit thermo in my system oh and my boyfriend is the best for hitting legs with me despite lack of sleep 😙 #fitfam 1mon

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ninakos23 Before #SafeInSound the other night 1mon

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ninakos23 #ManCrushMonday kept short and simple: he makes me the happiest I've ever been 2mon

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ninakos23 This is what happens when you put a blob of #superchunk #peanutbutter in the middle of your #mugcake.. straight up #mugcakeporn #proteinmugcake #fitfam #mugcakemondays #eventhoughyesterdaywasmonday... 2mon

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2mon ninakos23
Normal Nina Kosjerina
ninakos23 #LifeIsGood so much to smile about these past couple of months and many more to come #smiling247 2mon

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ninakos23 If you're gonna do #reversehacksquats make sure you remember that not every machine's comfort level is the same and you just may bruise yourself to the point of bleeding.. 😐 #nowiknow #gonnabeonedarkbruise 3mon

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ninakos23 Just your basic chocolate #porncakes topped and layered with @ohilyssa's #ilyssabutter #thisneedstobeathing
If you like #almondbutter and aren't whiny about adaptation..then you would loveeee it. I don't personally leave peanut butter in the house because my mind doesn't know moderation nor "flexible" when it comes down to the magical butter.. but this is definitely a saver. So much volume #proteinpancakes
3mon

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ninakos23 #FlashbackFriday and #FlexFriday!
Top left: first starting to get back into lifting after 3-4 years of not doing so
Top right: right after first competition
Bottom left: small summer bulk
Bottom right: lean bulk/cut/I actually have no clue 😮 Today is my last day of my summer job and am finally getting back into a solid nutrition plan and workout routine.. super excited to say the least #fitfam #defyingtheodds #summerbulk #progress #armprogress #gains
3mon

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ninakos23 Hop on over to @danalinnbailey's website and have yourself a read/watch--and maybe have a tissue ready cause I couldn't resist shedding a tear. This really hits home for me because it's something I've struggled with. #FlagNorFail #BeProudOfWhoYouAre #DLBxCONFIDENCE #CONFIDENCEISBEAUTIFUL #CONFIDENCEISSEXY #CONFIDENCEISFREE #FINDBEAUTYEVERYWHERE #DLB 3mon
  •   chrissy_spang Love her she's the reason I started fitness 3mon

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ninakos23 #LegPlyos hate me...as does #hiit on the elliptical..#cardio just hates me in general, but I kicked it's butt today! #fitfam #GetSweatyLikeMe 3mon

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3mon ninakos23
Normal Nina Kosjerina
ninakos23 Obviously you have to stop during your hike and have your boyfriend take a flexing picture of you.. right? #itwasmandatory #flexthequads #MultnomahFalls #fitfam 3mon

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ninakos23 Awesome day trip with the sweetest boyfriend to Portland and #MultnomahFalls yesterday the view at the top was stunning! 4mon

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4mon ninakos23
Normal Nina Kosjerina
ninakos23 #SourPatchKids Cupcakes were made today 😈 4mon

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ninakos23 When you get out of the shower..pass by the mirror which conveniently has good lighting and notice your "massive" arms (massive compared to my little before ) of courseeeee you take multiple pictures #fitfam #gainsongains #leangains 4mon

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ninakos23 #foodporn cause I haven't posted any in like a month 😮 strawberry cake batter #proteinmugcake topped with vanilla yogurt...made with #musclegauge #americaniso cake batter protein powder..swoon #mugcake #fitfam #iifym #flexibleeating 4mon

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ninakos23 Been working on my #fullsquats lately with a pause at the bottom.. video of the last set only pushing 115..goal is to perfect form and eventually bump up weight #datfacedoe #fitfam 4mon

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