nikkizajac Change is HARD, anyone with me? We are in a constant flow of change and along the journey we attach to so many things, people and identities. Only, they are temporary and every time we shed one of them we experience so many emotions. I myself have been experiencing many shifts + changes and the first thing I felt was shame. "How dare I change my mind, my priorities". ️ But it's totally okay to change. To choose differently. To express something new.
There are no rules and who you are is beyond the outside. Every day is a new day to show up and live fully.
I am in the process of accepting change and actually honoring it. Change can lead us on a new path, one that can provide so many timely opportunities.
So don't stay stuck in place. It's not possible to stay the same.
Embrace the rocky ride and stay true to your heart. What matters the most is that you love, accept and honor who you are and let go of the icky feelings like shame, guilt or fear. You are enough. You are awesome. You are different. You are the same. You are anything and everything. You ARE.
And so let it be. #change #selflove {ps- I'm leading an awesome flow class next Wednesday June 3rd at 6 PM in east St. Paul! Email nikki.zajac@icloud.com to register. $12. } #lifestyle
24h

» LOG IN to write comment.

nikkizajac Hey #winnipeg! I am teaching a flow yoga class next Wednesday June 3rd that is guaranteed to lift your spirits and make you sweat. I was incredibly inspired by the energy of #maui and I can't wait to share that energy in my class. I will be teaching an intermediate flow, but of course beginners are welcome! I will provide modifications throughout. We will be linking our breath to movement and getting into the 'flow'. We will also be learning and practicing some inversions (don't worry if you haven't done them before, I will teach you!) so get ready for a fun, playful and refreshing flow class that will hopefully leave you will a smile and a sore body. the class is in east St. Paul, to register email nikki.zajac@icloud.com. There is only room for 15 so make sure to email me to reserve your spot! Can't wait to flow with ya! #mermaidpose #flow #manitoba #youngwildandfree by @ohmjuliet 1d

» LOG IN to write comment.

nikkizajac I spent the afternoon adventuring with @ohmjuliet. ️ Even if the day was cloudy + rainy most of the day, we still found a way to find beauty behind the hidden sun. ️I love spending time with like-minded people and expanding my own energy. {for yoga updates, follow my other feed @selfloveyogi } by @ohmjuliet #updog #urdvhamukhasvanasana #smile #beauty #nature 2d

» LOG IN to write comment.

nikkizajac I think it is so humbling to admit our truth. Our ego wants to resist it sooo badly. Because expressing our truth means being vulnerable. It means we choose love // fear. So the next time you feel like you have to make excuses or cover up how you really feel, don't. Be you. Communicate with love. This is how I feel "and". Drop the 'buts.' Drop the defense and crack your heart wide open. #park #powerwalk #inspiration #selflove #nature #yogi #naturelover #vulnerability #truth #authentic #real #raw #beauty #life #love #journey #spirituality #photography #photooftheday #winnipeg #prairie 3d

» LOG IN to write comment.

nikkizajac Most #lilacs are only in bloom for a couple of weeks every spring. The scent reminds me of childhood as my mom would find some and bring them home. She always talks about how much she loves the scent. Now I too, love the fragrant, sweet aroma. Oh, #thelittlethings ! #flowers #beauty #fragrant #pretty #purple #color #nature #spring #may #bloom #smile 4d
  •   _sweet_starryeyes I agree...love them 4d
  •   noellecochran Love lilac season!! My great grandmother had the most beautiful and fragrant ones next to her house so it always brings back the sweetest memories of her! 4d

» LOG IN to write comment.

nikkizajac It's easy to get caught on autopilot. ️ We get caught up in our limited minds and let that be the extent to which we live our lives. Well guess what? Life is SO much bigger than you and I. There is so much we don't know yet. Furthermore, there is so much about ourselves that we are constantly learning and awakening to. Question yourself. Check in. What now?? What we knew was right 'then' may be completely misaligned NOW. But we get too narrow-visioned to even let that be a possibility. Life is so much smoother when we flow with it instead of think we need to chart the course and just go. Flow between doing and being and always ask: what now 💭 #dailyreflections #maui #ocean #truth #hawaii #latergram #photography #photooftheday #inspiration #ocean #sunset #beauty #nature #naturelover 4d

» LOG IN to write comment.

nikkizajac What is it about another place that we love so much? #Hawaii seems obvious, right? Lush tropical forests, clear blue #ocean, fragrant flowers and sunny skies. ️ But it's more than #beauty. It's a #feeling. The people there are so happy and kind. There is more appreciation for life. And it is so contagious. So, I brought the Hawaiian vibe back with me. Giving #mahalo for everything I have. Seeing all the beauty on this planet and feeling it inside. Being happy with what is. It's all about the feelings anyways. #namaste #latergram #maui #peace #innerbeauty #love #appreciation #gratitude #yogi #photography #photooftheday #peace 1w

» LOG IN to write comment.

nikkizajac Friday night bonfire with this guy. I couldn't be happier. #missedhim #bonfire #love #presentmoment #tgif #breakthroughs 1w

» LOG IN to write comment.

nikkizajac #tbt to that time @devavani and I adventured and ended up at an eclectic drum circle dance party. The look on our faces tell a story. What an experience. ️#gnomes #sunset #danceparty #beach #littlebeach #shadeson #canthelpbutstare #drumcircle #maui #regram 1w
  •   danlamoureux Hahaha you ended up at little beach hey?... 1w

» LOG IN to write comment.

nikkizajac Almost back in #winnipeg. It's been a hell of a long travel (night/day). The first flight from #maui to #LA was full of discomfort. Firstly, the row I was in on the plane was right before the emergency exit so I couldn't recline my seat. The flight left at 9 pm so that five hour flight was my chance to sleep last night. I sat down in the middle seat and the woman to the right of me had the worst energy. This is the one thing that absolutely trips me up when I travel. I am extremely sensitive and I feel others energy. Good and bad. Anyways, her energy was so anxious and uptight. I couldn't settle and relax knowing on one side of me my dad wouldn't stop fidgeting (because it was SO uncomfortable) and on the other, was a person who kept giving off bad energy vibes. To top it all off, I have been experiencing a sore throat and cough that only comes out at night (which I was told could be from the burning of sugar cane or VOG (volcanic smog). I couldn't breathe well. I couldn't sleep. And I was stuck in the middle seat next to that women who ended up sleeping the whole way (half sprawled in my personal space). Now this post is definitely not meant to sound like a major complaint, but to bring up the topic of discomfort. Here's the truth: sometimes we aren't comfortable. And sometimes we can't control who comes into our space. It's truly how we flow through the discomfort, like in #yoga. What do we need to do to get through it? We must #breathe. And because I had some trouble breathing, I had to meditate. I placed my awareness on my #thirdeye, while listening to #deviprayer. And as my vacation comes to a close, I look at this picture and remember that comfort is not far away. Freedom is right here. The soft sand massaging the soles of my feet. The perfectly cool, clear water lapping up at my toes. The warm sun beating down on my body. The dewy skin and wild hair. The magic. its always here. #namaste #mahalo #hawaii #wild #free #remembering #ocean #beach #love #selflove #journey #yogi #lifecoach #truth #spirituality #cycles #flow 1w
  •   tracygladerondinella Love how spiritual you can be in every situation! Never allow people to destroy the postive vibe you have going on. Change there vibe not yours ! 1w

» LOG IN to write comment.

nikkizajac I am so grateful for my dad/daughter trip in #maui. I haven't spent a lot of one on one time with my dad over the last few years, especially since I was living in #California. We had so many great moments and I could sense us getting closer as the trip went on. You can't deny how much quality time connects relationships. We were on the same page 99 percent of the time and didn't argue once. I am so grateful for the experience and I will never forget it. Thank-you dad, I love you so much. {#selfie pic from our #helicopter ride around the island. @jason_mraz 's "I'm yours" was playing in our ear sets the whole time on repeat. I couldn't be happier that they chose that song, I'm a long time fan. ️} #dad #trip #vacation #loveyou #grateful 1w

» LOG IN to write comment.

nikkizajac Soaking up my last day in #paradise. ️ Embracing endings, as each ending leads to a new beginning. Knowing that this land, this beauty lives within my #heart. Being here simply reminded me of this truth. Close your eyes and you can be plugged into that pulsing energy and lives, breathes and sustains us all. There are so many #lessons that I'm taking back with me. So much I've learned and realized. And in this awakening, I can BE aligned with all that I #dream of. Possibilities are remembered. Trust is restored. Connection is tapped into. I am. #free + #alive. ️ 1w

» LOG IN to write comment.

nikkizajac Tonight's sunset was the kind that makes you go "hmm..." 💭 When my eyes catch sight of such beauty, my heart swells with love and gratitude. Is it really so simple? To see and acknowledge all that is? To honor and love what is? To accept it? To be thankful for it? It makes you wonder. And in this wondering, so much comes up. I'm thankful that I don't just walk without wondering why I am walking in the first place. I am a seeker. A wanderer. A student. A learner. Leading life with inspirations from ancient wisdom and universal truths. Listening to intuition. And getting back up every time I fall down. Always getting back up. Always loving again. Always beginning again. And with it all, loving the cycle that is life. #sunset #maui #hawaii #musings #wisdom #truth #inspiration 2w

» LOG IN to write comment.

nikkizajac Loved taking a #vinyasa class from my friend and past yoga teacher trainee in crime. (@deva_yoga) It was so refreshing and I am so grateful for the experience. Also, @tamalyoga would be proud of that core work. #yomies #maui #treepose 2w

» LOG IN to write comment.

nikkizajac Climbing down cliffs and taking a moment to do yoga on the rocks. It's amazing how much comes to us when we breathe and create space. Life is so ugh when we are too "in it". So, just a reminder to shake things up. Get out of your routine. Go for a long drive. Practice yoga in nature. Go for a run. Create s p a c e. B r e a t h e. #namaste #fullwheel #maui #hawaii 2w

» LOG IN to write comment.

nikkizajac Happy #taurus #newmoon! I'm feeling extremely grateful to be spending my new moon in such a magical place. It's the perfect energy to spark some new intentions and dreams for this next month. May you all take some time to get clear on what it is you want to create and make it your highest priority to stay in the highest energetic frequency in order to align with these beautiful dreams. #namaste #mahalo #maui #inspiration #manifest #dreams #create #trust 2w

» LOG IN to write comment.

nikkizajac One of the many #waterfalls I saw over #Haleakala. It was so beautiful I had to stop taking pictures to take it all in. 🚁 #maui #adventure 2w

» LOG IN to write comment.

nikkizajac I just finished a breathtaking #helicopter 🚁 ride with my dad. This land is so beautiful. We were lucky it rained so much in the mountains as the waterfalls were flowing full force. Woooooo! What a ride! #maui #landscape #beauty #aerialview 2w

» LOG IN to write comment.

nikkizajac Last nights #sky at the #sunset drum circle beach gathering. #beautiful #latergram ️#nature 2w

» LOG IN to write comment.