nikerunning Fresh footed.

The Nike Elite Lightweight socks are made with sweat-wicking Dri-FIT and anti-friction yarns so your feet stay dry and comfortable all run long.

Find your pair at nike.com. The link is in our bio.

#drifit #nikeplus
7h

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nikerunning Medal never rusts.

Only one runner has ever earned the unthinkable triple-double: Mo Farah. Six golds. Two apiece at three different championships on the world's stage.

To celebrate his historic haul, we've created the limited-edition Mo Farah Nike Air Zoom Pegasus 33 iD. With gold accents to match his medals, three different shades honor the three cities in which he reached the top of the podium.

Customize a pair and chase your own piece of hardware at nike.com. The link is in our bio.

#nikezoom #nikeid
1d

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nikerunning Constantly stable.

The updated Flywire technology in the Nike Air Zoom Structure 19 works to provide support and responsiveness throughout your run.

Get going at nike.com The link is in our bio.

#nikezoom #nikeplus
2d

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nikerunning Locked in for seamless comfort.

The Nike LunarGlide 7 offers a lightweight, supportive fit and soft cushioning for an ultra-smooth ride that racks up the miles.

Get yours at nike.com. Hit up the link in the bio.

#nikelunar #flyknit #nikeplus
3d

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nikerunning Cool comfort.

The Nike Aeroswift Short has a perforated waistband and a zoned mesh liner to keep things cool when the pace heats up.

Cool off on your long runs at nike.com. Hit the link in our bio.

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On his feet: #NikeFree RN
4d

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nikerunning Designed for the workout, and the cool down.

The Nike AeroReact fabric opens when you sweat and closes when you cool down, keeping you dry and comfortable from start to finish.

Get moving at nike.com. Link in bio.
5d

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nikerunning We sweat the details so you don't have to.

The highly breathable Dri-FIT Cool fabric helps keep you cool and dry by wicking sweat away from your body.

Find your color at nike.com. Hit the link in our bio.

#drifit
6d

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nikerunning NRC Tip: Words from the wise.

"I wish somebody had told me to be patient. Take your time in everything you do. You can't just do it overnight. When you make the decision, make it - apply it 110% in how you eat, sleep and train." -@GoMoFarah

Get more training tips at nike.com/nrc. The link is in our bio.

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On his feet: #NikeFree RN #Flyknit
1w

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nikerunning NRC Tip: Hit the trails.

Trails aren't just for backpacks and boots. For runners, they're also a great place to build strength, endurance and mobility.

"The pace is generally a bit slower with trail running, but it's a great strength builder, a great endurance builder. And it's often soft on your knees and joints. It's also just fun." - NRC Pacer Emma.

Learn more at nike.com/nrc, and take to the trails. The link is in our bio.
1w

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nikerunning Spring for speed.

The Nike Air Zoom Elite 8 is built to propel down the track with an ultra-thin, high traction outsole.

Find your pair at nike.com. Hit the link in our bio.
2w

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nikerunning Tempo speeds. Everyday comfort.

Take the track or the road in the ultralight comfort and agile speed of the Nike LunarTempo 2.
Get your pair at nike.com. The link is in our bio.

#nikelunar #nikeplus
2w

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nikerunning Comfort takes flight.

Max out your post-run comfort in the Nike Air Max 2016.

Grab your air at nike.com. Hit the link in our bio.

#airmax #nikeplus
2w

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nikerunning High-flying performance.

The re-engineered Flymesh upper in the Nike Air Zoom Vomero 11 offers breathable comfort and improved fit for any run.

Pick out your pair at nike.com. Hit the link in our bio.

#nikezoom
2w

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nikerunning The workhorse.
The Lunarlon cushioning in the Nike Air Zoom Vomero 11 softens landings and smoothes transitions for a steady, fast ride.

Hit up nike.com, then hit the road. The link is in the bio.

#nikezoom
2w

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nikerunning Lace up for a daily dose of distance.
The Vomero 11 has a responsive heel and Nike Zoom cushioning in the forefoot for lofty comfort and striking speed.

Find yours at nike.com. Link is in the bio.

#nikezoom
2w

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nikerunning NRC Tip: Switch up your routine.

Sticking to the same thing - be it a familiar loop, pair of shoes, or pace - can get boring. It can also keep from developing different strengths as a runner. Next time you go out, try a new route. “Changing up routes keeps things new and exciting. It’s a way to explore and get lost in whats around the next bend.” - NRC DC Coach Michael Smith.

Learn more at nike.com/nrc. The link is in the bio.
2w
  •   anouch_sch @vienslamabelle 🏅🏅 2w
  •   wdriftezraonites Ваy, клаccная фoтка! Пpиглашаю в каpаoкe "Тиффани"! Ждём тeбя каждый дeнь c 21:00! Звoни +7{495}645_9952Найти наc пpостo: yл. Рoчдeльcкая, 15/25 ) 2w
  •   ana.scha @prichalina meintest du solche langen Socken zum laufen? 2w
  •   prichalina @ana.scha ja, aber es gibt auch wärmere. 2w

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nikerunning NRC Tip: Stubborn runner's guide to strengthening.⠀
"As runners, we're stubborn. We'd rather be running than stretching or strengthening or stuck in the gym." - NRC LA Coach @yellowrunner

Fortunately, there are some easy exercises to start including into your routine. Try this one next time you go out.

Single Leg Balance: With your shoes and socks laying on the ground, reach down, grab your sock, and put it on all while standing on one foot. Do the same with your shoe and tie it. Then repeat with the other side. This will engage your glutes while strengthening your core and lower body.

Learn more at nike.com/nrc. The link is in our bio.
3w

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nikerunning NRC Tip: The secret to speed.
No one likes to start a race out slowly. But if your goal is to finish strong, you’re better off reining it in for those first few miles. According to NRC SF Coach Jason Rexing, you can develop better physical and mental control by practicing negative splits (where the second half of a run is faster than the first) during your typical training runs.

Learn more at nike.com/nrc. The link is in our bio.
3w

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nikerunning Adaptive cushioning. Stronger stride.

The dual-density cushioning of the Nike Free RN Motion Flyknit delivers our most natural ride yet, helping you build strength from the ground up.

Get yours at nike.com. The link is in our bio.

#nikefree #flyknit
3w

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nikerunning Don’t skip foot day.
The Nike Free RN Motion Flyknit expands and contracts with your foot, helping you get stronger every step.

Get yours at nike.com. The link is in our bio.

#nikefree #flyknit
3w

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