niesy Used this magic as the base for an Asian inspired soup and it was money. It's raining here in the Bay (thank you rain gods) and I had the craving for pho so I threw together whatever I had in my kitchen. Sautéed up a chicken breast, onions, garlic, carrots, celery, green onions, bok choy and cilantro. I added 2 tsps of the Thai chili paste, a little sriracha and salt & pepper, along with 2 boxes of veggie broth from Trader Joe's and some brown rice Vietnamese noodles. So tasty and hit the spot #glutenfree #asianinspired #soup #thai #chili #organic #veggies #traderjoes #brownrice #noodles #dinner #eatclean #cleaneating 3d

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niesy The fam bam is visiting us for the weekend and they showered us with fresh free range organic eggs from their farm! Score! Nothing better! #organic #freerange #cagefree #fresh #farm #eggs #healthy #eatclean #cleaneating #breakfast #family #blessed 5d
  •   jesssica0617 Hey we have the same table and chairs :) 5d
  •   sheedahbug Love the arrangement! 5d
  •   tiffahorror Love your table centerpiece. So cute 5d
  •   mikmerica @niesy I'm back in the bay one of these days we need to grab a veggie juice or something after being "friends" so long!! Hope you're well lovely!! 5d
  •   ashleyy_nicole89 Oh I want some 5d
  •   kris_collins_ What a lovely fall-looking pic, displaying your fresh eggs! (: 5d
  •   kibale Yum! 5d
  •   autumnstar31 Beautiful 4d

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niesy So thankful for Mother Nature and the little blessings she gives me in my garden.#organic #garden #thankful #mothernature #healthy #health #eatclean #cleaneating #fitgirl #fitness #gmofree #nongmo #veggies #vegan #raw 1w
  •   myorganicworld @niesy 1w
  •   elissafaith I so love tomatoes !! These look amazing 1w
  •   kg_land_ You got yourself a garden! 1w
  •   niesy @kg_land_ My dream! We are renting this house so we just planted a little one but it's already producing so much beauty! 1w
  •   kg_land_ I'm sooooo happy for you guys!!!! Living the dream. All u need is a lil space and before you know it you will have yourself more then u know what to do with ️ yay!!! You wanted this garden for sooo long! Well deserved! 1w
  •   niesy @kg_land_ Thank you! We will be moving into our permanent house next year so I'm really gonna get my gardening on! 1w
  •   kg_land_ I can't wait to see it grow!!!! 1w
  •   nouribar love! <3 1w

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niesy Veggie gluten free pasta night️ Organic veggies from our garden makes any meal spectacular #organic #vegetarian #glutenfree #pasta #veggies #healthy #brownrice #postworkout #fitgirl #fitness #eatclean #cleaneating #tinkyada #dinner 2w

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niesy For the true heroes, for all who have dedicated and lost their lives for this country, thank you & bless you and your families. We will never forget. #911 #343 #NeverForget #USA #America 3w
  •   im_meer_fam Yep! Never forget how the american governent screwed over its own people for thier own devilish purpose!! RIP to all those who lost their loves, civilians, firefighters and everybody else RIP 3w

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niesy Grilled salmon with onion marmalade over spinach! OMG so good! This is one of the dinner recipes from the 10 day detox diet (See my previous post). This was day 1 for me and it was a breeze! I wasn't hungry, cranky or tired. I followed the food plan to a "T", drank all my water, took all my supplements, came home from work and powered through a good workout. No energy depletion and no cranky pants lol. Not gonna lie, I could go for some chocolate right about now but hey, it'll be worth it in the end to know I didn't cheat.#10daydetoxdiet #healthy #eatclean #cleaneating #dairyfree #glutenfree #organic #fitgirl #fitness #cleaneats #cleanse #detox #health #salmon #postworkout #dinner #functionalmedicine 3w

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niesy Ok. Starting this 10 day detox tomorrow. It isn't too far from my normal everyday ways, but it will definitely help me detox from processed foods and SUGAR. I have the worst sweet tooth ever. It's not your average detox. You aren't starving yourself. You are replacing your meals with a well balanced meal plan of fresh whole foods. Like I said, not too far from what I normally eat, just a little more balanced. Along with the right type of vitamins, meditation, journal entries, workouts and detox baths. I read the book from cover to cover and it's truly legit. Anyone can do this. It focuses on cutting out: Dairy, processed foods, coffee, alcohol, gluten and sugar. Something I think we all need a little help on. Anyone who's done this detox please feel free to give me pointers or your opinions. Wish me luck! #organic #detox #vitacost #vitamins #gardenoflife #markhyman #detoxdiet #10daydetoxdiet #bloodsugar #healthy #fitgirl #fitness #glutenfree #cleaneats #cleaneating #cleanse #protein #smoothies #raw #wholesome #health #functionalmedicine 3w
  •   lazyday3 Awesome! 3w
  •   ang_babe23 That looks like a great detox! We were gonna do the whole 30, but don't ever eat meat, so it didn't seem like a balanced diet to me. (No tofu, beans, etc) I'm gonna check out this one! Thanks! 3w
  •   inthemomentleo Looks amazing and I trust him. I may have to pick this up. Good luck! 3w
  •   thehottestyou :) 3w
  •   emilyrausa I wanna start this today. However I am not comfortable taking the supplements... But i wanna follow the diet. 4d
  •   emilyrausa I have the audio book and listened to most of it yesterday. 4d
  •   niesy @emilyrausa I ended up taking the supplements only once a day, sticking to the diet for a total of 7 days, felt absolutely fab! The 8th day I ate some gluten free brown rice pasta lol. I'd recommend this to anyone with or without the supplements. So just do you and you can't go wrong :) 4d
  •   emilyrausa Thanks. I started today!! 4d

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niesy #F #That 1mon

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niesy A handsome boy and quinoa salad for dinner️ Recipe: 1 1/2 cups quinoa cooked in chicken broth/veggie broth mixed with 1cup of fresh basil, 1 heirloom tomato, 2 tsp lemon rind, 1/2 green onions, 1/2 cup chopped carrots, 1 can of black beans, 2 tbs Dijon mustard, 3 cloves of garlic minced and salt & pepper to taste. Easy shmeezy. #organic #quinoa #salad #glutenfree #postworkout #dinner #healthy #fitness #fitgirl #malamute #dog #eatclean #cleaneating #dinner #vegan 1mon

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niesy Because sometimes you just gotta treat yourself! Gluten free snickerdoodle cookie with vegan vanilla ice cream for me and blueberry cheesecake ice cream with lemon cookie sammy for my love. #CREAM #Livermore #glutenfree #vegan #icecream #treatyourself #dessert #yummy 1mon
  •   t.mal @derekness a not so subtle hint for me to start Betty Crocker-ing some snacks for you? .... I actually have a surprise for you 1mon
  •   tabitron3000 let's make this! @audriem14 1mon
  •   eryssarose What this looks incredible! I want. I want. What is this place called? 1mon
  •   xsant @roflo6 1mon
  •   niesy @eryssarose It's from CREAM :) They opened up in Berkeley first and have now spread out all over the Bay Area. You need this in your life! 1mon
  •   autumnstar31 momma wants 1mon
  •   meganfaver @niesy oh my! Next time I'm in the Bay Area I'm going there. 1mon
  •   tiffytifffff @thepsychelife we need to try this! Gluten free and vegan options for me!!! 3w

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niesy Shrimp tacos! Or lettuce wraps whatevs lol! Black beans, brown basmati spanish rice and a dollop of plain Greek yogurt for a sour cream replacement. Let's grub!#organic #lettucewraps #shrimp #tacos #blackbeans #spanishrice #healthy #cleaneating #eatclean #glutenfree #postworkout #dinner 2mon

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niesy Pesto florentine omelettes and gluten free strawberry pancakes for breakfast! @ahunter1207 You are the omelette master! #organic #glutenfree #pancakes #omelette #homemade #pesto #breakfast #healthy #eatclean #cleaneating #fitness #cleaneats 2mon

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niesy About to throw these in the oven! Super quick and easy dinner! Steamed salmon with all the fixings: fresh ginger root, garlic, scallions, bell pepper, lemon, salt & pepper and a drizzle of olive oil. Tent them up in foil and bake at 400F for 15-20 minutes depending on the size.#baked #salmon #dinner #health #healthy #postworkout #cleaneating #eatclean #fish #organic #veggies #steamed #glutenfree #fitness #fitgirl #cleaneats 2mon

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niesy Spaghetti night! Made with beautiful veggies from the garden! It's a whole different playing field when you grow your own food and prepare a meal yourself. Appreciation gone wild! Tastes that much better as well ;) #organic #veggies #grassfed #beef #glutenfree #spaghetti #quinoa #pasta #garden #healthy #eatclean #cleaneating #fitness #fitgirl #growyourownfood #nongmo #gmofree 2mon

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niesy #GoodMorning #Love 2mon

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niesy My Mr. made me dinner️ Even baked the shells instead of frying them. He's getting good...@ahunter1207 #organic #heirloom #tomatoes #mango #salsa #shrimp #tostadas #healthy #eatclean #cleaneating #fitness #glutenfree #gmofree #nongmo #corn #tortillas 2mon

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