niesy Veggie gluten free pasta night️ Organic veggies from our garden makes any meal spectacular #organic #vegetarian #glutenfree #pasta #veggies #healthy #brownrice #postworkout #fitgirl #fitness #eatclean #cleaneating #tinkyada #dinner 5d

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niesy For the true heroes, for all who have dedicated and lost their lives for this country, thank you & bless you and your families. We will never forget. #911 #343 #NeverForget #USA #America 1w
  •   im_meer_fam Yep! Never forget how the american governent screwed over its own people for thier own devilish purpose!! RIP to all those who lost their loves, civilians, firefighters and everybody else RIP 1w

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niesy Grilled salmon with onion marmalade over spinach! OMG so good! This is one of the dinner recipes from the 10 day detox diet (See my previous post). This was day 1 for me and it was a breeze! I wasn't hungry, cranky or tired. I followed the food plan to a "T", drank all my water, took all my supplements, came home from work and powered through a good workout. No energy depletion and no cranky pants lol. Not gonna lie, I could go for some chocolate right about now but hey, it'll be worth it in the end to know I didn't cheat.#10daydetoxdiet #healthy #eatclean #cleaneating #dairyfree #glutenfree #organic #fitgirl #fitness #cleaneats #cleanse #detox #health #salmon #postworkout #dinner #functionalmedicine 2w

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niesy Ok. Starting this 10 day detox tomorrow. It isn't too far from my normal everyday ways, but it will definitely help me detox from processed foods and SUGAR. I have the worst sweet tooth ever. It's not your average detox. You aren't starving yourself. You are replacing your meals with a well balanced meal plan of fresh whole foods. Like I said, not too far from what I normally eat, just a little more balanced. Along with the right type of vitamins, meditation, journal entries, workouts and detox baths. I read the book from cover to cover and it's truly legit. Anyone can do this. It focuses on cutting out: Dairy, processed foods, coffee, alcohol, gluten and sugar. Something I think we all need a little help on. Anyone who's done this detox please feel free to give me pointers or your opinions. Wish me luck! #organic #detox #vitacost #vitamins #gardenoflife #markhyman #detoxdiet #10daydetoxdiet #bloodsugar #healthy #fitgirl #fitness #glutenfree #cleaneats #cleaneating #cleanse #protein #smoothies #raw #wholesome #health #functionalmedicine 2w
  •   veggiehipster 2w
  •   lilrjc3 I was good til coffee 2w
  •   chewy317 Sounds legit, like you said. I kind you can do it. You don't need luck! Xo 2w
  •   chrisbyrnesfitness Oh man girl I have a much healthier way and super clean and you get to eat @niesy 2w
  •   lazyday3 Awesome! 2w
  •   ang_babe23 That looks like a great detox! We were gonna do the whole 30, but don't ever eat meat, so it didn't seem like a balanced diet to me. (No tofu, beans, etc) I'm gonna check out this one! Thanks! 2w
  •   inthemomentleo Looks amazing and I trust him. I may have to pick this up. Good luck! 2w
  •   thehottestyou :) 2w

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niesy A handsome boy and quinoa salad for dinner️ Recipe: 1 1/2 cups quinoa cooked in chicken broth/veggie broth mixed with 1cup of fresh basil, 1 heirloom tomato, 2 tsp lemon rind, 1/2 green onions, 1/2 cup chopped carrots, 1 can of black beans, 2 tbs Dijon mustard, 3 cloves of garlic minced and salt & pepper to taste. Easy shmeezy. #organic #quinoa #salad #glutenfree #postworkout #dinner #healthy #fitness #fitgirl #malamute #dog #eatclean #cleaneating #dinner #vegan 3w

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niesy Because sometimes you just gotta treat yourself! Gluten free snickerdoodle cookie with vegan vanilla ice cream for me and blueberry cheesecake ice cream with lemon cookie sammy for my love. #CREAM #Livermore #glutenfree #vegan #icecream #treatyourself #dessert #yummy 1mon
  •   t.mal @derekness a not so subtle hint for me to start Betty Crocker-ing some snacks for you? .... I actually have a surprise for you 1mon
  •   tabitron3000 let's make this! @audriem14 1mon
  •   eryssarose What this looks incredible! I want. I want. What is this place called? 1mon
  •   xsant @roflo6 1mon
  •   niesy @eryssarose It's from CREAM :) They opened up in Berkeley first and have now spread out all over the Bay Area. You need this in your life! 1mon
  •   autumnstar31 momma wants 4w
  •   meganfaver @niesy oh my! Next time I'm in the Bay Area I'm going there. 4w
  •   tiffytifffff @thepsychelife we need to try this! Gluten free and vegan options for me!!! 2w

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niesy Shrimp tacos! Or lettuce wraps whatevs lol! Black beans, brown basmati spanish rice and a dollop of plain Greek yogurt for a sour cream replacement. Let's grub!#organic #lettucewraps #shrimp #tacos #blackbeans #spanishrice #healthy #cleaneating #eatclean #glutenfree #postworkout #dinner 1mon

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niesy Pesto florentine omelettes and gluten free strawberry pancakes for breakfast! @ahunter1207 You are the omelette master! #organic #glutenfree #pancakes #omelette #homemade #pesto #breakfast #healthy #eatclean #cleaneating #fitness #cleaneats 1mon

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niesy About to throw these in the oven! Super quick and easy dinner! Steamed salmon with all the fixings: fresh ginger root, garlic, scallions, bell pepper, lemon, salt & pepper and a drizzle of olive oil. Tent them up in foil and bake at 400F for 15-20 minutes depending on the size.#baked #salmon #dinner #health #healthy #postworkout #cleaneating #eatclean #fish #organic #veggies #steamed #glutenfree #fitness #fitgirl #cleaneats 1mon

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niesy Spaghetti night! Made with beautiful veggies from the garden! It's a whole different playing field when you grow your own food and prepare a meal yourself. Appreciation gone wild! Tastes that much better as well ;) #organic #veggies #grassfed #beef #glutenfree #spaghetti #quinoa #pasta #garden #healthy #eatclean #cleaneating #fitness #fitgirl #growyourownfood #nongmo #gmofree 2mon

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niesy #GoodMorning #Love 2mon

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niesy My Mr. made me dinner️ Even baked the shells instead of frying them. He's getting good...@ahunter1207 #organic #heirloom #tomatoes #mango #salsa #shrimp #tostadas #healthy #eatclean #cleaneating #fitness #glutenfree #gmofree #nongmo #corn #tortillas 2mon

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niesy The best wellness potion ever! I did a video on this awhile back (see previous post) for those of you who missed it you'll need: a mug of hot water, about 1 tsp each of freshly grated ginger root & turmeric root, the juice of half a lemon and some raw honey. Grate the roots, use a tea strainer to squeeze the juice from the roots into your hot water, then steep the leftover pulp that's in the tea strainer in your hot water. Add your lemon juice and a tbs of honey. I'm using my favorite brand of Manuka honey from Comvita which I purchased from @vitacost. Manuka honey supports digestive health, helps heals ulcers, burns, wounds, & infections, soothes a sore throat, and energizes the body. This stuff can be pricey! Please do your research to insure you're purchasing legit UMF Manuka honey. I read many reviews and did some research on this Comvita brand and I was lucky to find it for a half way decent price from @vitacost. Anyone who needs a 10$ off coupon shoot me an email: Niesy01@aim I will send you one! #natural #medicine #organic #gingerroot #turmeric #lemon #water #manukahoney #honey #comvita #vitacost #vegan #juice #juicing #juicer #health #healthy #fitness #fitgirl #eatclean #cleaneating #feelbetter #energy #homeremedies #glutenfree 2mon

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niesy Oranges, carrots, turmeric, ginger root and golden beets! If this doesn't wake your ass up nothing will! #organic #fresh #raw #juice #vegan #vitaminC #healthy #juicing #breville #juicer #medicine #energy #fitness #fitgirl #eatclean #cleaneating 2mon
  •   angiieeee How much turmeric do you put in? 2mon
  •   niesy @angiieeee I put in 3, each about 3 inches long give or take 2mon
  •   niesy @raashi_healthylivingink That's good to hear! Must mean consumers are purchasing more! Our dollars speak volumes! 2mon
  •   healthylivingink @niesy - exactly ! It's a huge noticeable change .. I was glad to c. I used to really bug the hell outta the staff there .. Haha .. Always asking for organic stuff and raw seeds and nuts of all kinds .. Now they've also come up with a great nuts & seeds section with a lot of variety, it's awesome. I've seen them in the Belmont & redwood city safeways! We r making an impact :) 2mon
  •   niesy I love hearing that! Many Safeways are also starting to carry local farmer's produce/products as well. They need to if they want to stay in business! Especially in the Bay Area where most of us pride ourselves in supporting local, organic and sustainable farming! 2mon
  •   cdavis295 You can tell a breville container anywhere. 2mon

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2mon niesy
1977 Niesy
niesy Lololol! #HappyMonday @ahunter1207 2mon

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2mon niesy
Normal Niesy
niesy Stuffed this beautiful organic zucchini with: mushrooms, heirloom tomatoes, red onion, garlic, yellow & red bell peppers, fresh herbs, a brown rice medley, and salt & pepper. Hollow out your zucchini, fill it with your sautéed veggies & cooked rice, place in the oven at 350 degrees F. Our zucchini was a monster, so we baked ours for about 45-60 min. I topped my half with a little feta cheeeeeese towards the end. I picked up some gluten free herbed crackers from @mariposabaking which were perfect! #organic #baked #stuffed #zucchini #healthy #fitness #fitgirl #eatclean #cleaneating #glutenfree #postworkout #dinner #gmofree #nongmo #fetacheese 2mon

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niesy Pizza is done! Veggie pizza with fresh grass fed mozzarella di bufala (buffalo mozzarella) from Whole Foods.#organic #homemade #veggie #pizza #fresh #grassfed #buffalo #mozzarella #heirloom #tomatoes #vegetarian #healthy #cleaneating #eatclean #fitness #cheatmeal 3mon

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