niesy Spaghetti night! Made with beautiful veggies from the garden! It's a whole different playing field when you grow your own food and prepare a meal yourself. Appreciation gone wild! Tastes that much better as well ;) #organic #veggies #grassfed #beef #glutenfree #spaghetti #quinoa #pasta #garden #healthy #eatclean #cleaneating #fitness #fitgirl #growyourownfood #nongmo #gmofree 4d

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niesy #GoodMorning #Love 4d

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niesy My Mr. made me dinner️ Even baked the shells instead of frying them. He's getting good...@ahunter1207 #organic #heirloom #tomatoes #mango #salsa #shrimp #tostadas #healthy #eatclean #cleaneating #fitness #glutenfree #gmofree #nongmo #corn #tortillas 1w

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niesy The best wellness potion ever! I did a video on this awhile back (see previous post) for those of you who missed it you'll need: a mug of hot water, about 1 tsp each of freshly grated ginger root & turmeric root, the juice of half a lemon and some raw honey. Grate the roots, use a tea strainer to squeeze the juice from the roots into your hot water, then steep the leftover pulp that's in the tea strainer in your hot water. Add your lemon juice and a tbs of honey. I'm using my favorite brand of Manuka honey from Comvita which I purchased from @vitacost. Manuka honey supports digestive health, helps heals ulcers, burns, wounds, & infections, soothes a sore throat, and energizes the body. This stuff can be pricey! Please do your research to insure you're purchasing legit UMF Manuka honey. I read many reviews and did some research on this Comvita brand and I was lucky to find it for a half way decent price from @vitacost. Anyone who needs a 10$ off coupon shoot me an email: Niesy01@aim I will send you one! #natural #medicine #organic #gingerroot #turmeric #lemon #water #manukahoney #honey #comvita #vitacost #vegan #juice #juicing #juicer #health #healthy #fitness #fitgirl #eatclean #cleaneating #feelbetter #energy #homeremedies #glutenfree 2w

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niesy Oranges, carrots, turmeric, ginger root and golden beets! If this doesn't wake your ass up nothing will! #organic #fresh #raw #juice #vegan #vitaminC #healthy #juicing #breville #juicer #medicine #energy #fitness #fitgirl #eatclean #cleaneating 2w
  •   angiieeee How much turmeric do you put in? 2w
  •   niesy @angiieeee I put in 3, each about 3 inches long give or take 2w
  •   niesy @raashi_healthylivingink That's good to hear! Must mean consumers are purchasing more! Our dollars speak volumes! 2w
  •   raashi_healthylivingink @niesy - exactly ! It's a huge noticeable change .. I was glad to c. I used to really bug the hell outta the staff there .. Haha .. Always asking for organic stuff and raw seeds and nuts of all kinds .. Now they've also come up with a great nuts & seeds section with a lot of variety, it's awesome. I've seen them in the Belmont & redwood city safeways! We r making an impact :) 2w
  •   niesy I love hearing that! Many Safeways are also starting to carry local farmer's produce/products as well. They need to if they want to stay in business! Especially in the Bay Area where most of us pride ourselves in supporting local, organic and sustainable farming! 2w
  •   cdavis295 You can tell a breville container anywhere. 2w

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niesy Lololol! #HappyMonday @ahunter1207 2w

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niesy Stuffed this beautiful organic zucchini with: mushrooms, heirloom tomatoes, red onion, garlic, yellow & red bell peppers, fresh herbs, a brown rice medley, and salt & pepper. Hollow out your zucchini, fill it with your sautéed veggies & cooked rice, place in the oven at 350 degrees F. Our zucchini was a monster, so we baked ours for about 45-60 min. I topped my half with a little feta cheeeeeese towards the end. I picked up some gluten free herbed crackers from @mariposabaking which were perfect! #organic #baked #stuffed #zucchini #healthy #fitness #fitgirl #eatclean #cleaneating #glutenfree #postworkout #dinner #gmofree #nongmo #fetacheese 3w

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niesy Pizza is done! Veggie pizza with fresh grass fed mozzarella di bufala (buffalo mozzarella) from Whole Foods.#organic #homemade #veggie #pizza #fresh #grassfed #buffalo #mozzarella #heirloom #tomatoes #vegetarian #healthy #cleaneating #eatclean #fitness #cheatmeal 4w

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niesy Dehydrating some organic heirloom tomatoes for pizza later tonight! We'll have leftovers to use in pasta, salad or whatever for the next week. These are amazing when dehydrated. The flavor bursts out and they become chewy goodness. Just slice, brush with olive oil, sprinkle some italian seasoning, salt & pepper on them and stick them in the oven at 200 degrees F for about 2 hours. I'll post pics of our pizzas later tonight.️ Oh, and meet Franklin! #organic #heirloom #tomatoes #nongmo #gmofree #healthy #vegan #fitness #glutenfree #fruit #eatclean #cleaneating #malamute #alaskanmalamute #dog 4w

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niesy Just rolled these babies up! Flank steak pinwheels stuffed with Romano cheese, Gorgonzola cheese, scallions, spinach and salt & pepper. I do these every 4th of July for the family and they're always a hit! #organic #grassfed #beef #flank #steak #bbq #pinwheels #spinach #gorgonzola #romano #cheese #grill #fourthofjuly #glutenfree 4w

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niesy Oh that feeling! That wonderful feeling haha! #love #food #relationship #quote 4w

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niesy Tummy troubles??? You may want to give this a try. I purchased this about 3 weeks ago (and used it all up) and it really seems to be helping with my stomach ulcers. I had a really bad flare up these past 2 months (due to naughty cheats) my Dr. of course threw antacid pills at me, but I knew the pills would only mask the symptoms and not heal them. I went to Sprouts to pick up my normal go-to Lily of the Desert aloe vera juice when I saw this stomach formula bottle. Soooo glad I decided to try it out! It contains: Aloesorb, peppermint leaf, chamomile leaf, fennel seed, ginger root and slippery elm bark leaf. 80% organic. It balances stomach acid naturally, helps maintains your pH balance and regulates your poop! I took 2 tbs 30 min before every meal for two weeks until my stomach felt back to normal and now I only take 2 tbs before breakfast every morning. I will warn you the flavor is sour with a peppermint aftertaste (not pleasant lol) but you get use to it and it's a small price to pay for a happy tummy! #lilyofthedesert #aloevera #stomach #natural #medicine #stomachissues #ulcers #stomachulcers #peppermint #chamomile #gingerroot #tummy #vegan #holistic #productreview #healthy #health #healing 4w

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niesy FINALLY found these bad boys! Cotton candy grapes! Tastes just like cotton candy! So so good!I saw Whole Foods carried them, but they sold out fast so I checked Sprouts out and they had 3 bags left. Totally worth the wait! #organic #cottoncandygrapes #vegan #raw #yummy #cottoncandy #Sprouts 2mon

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niesy About to pop this baby into the oven! Organic spicy chicken sausage, homemade pesto sauce, shrooms, tomatoes, yellow peppers, garlic, red onions, feta cheese and italian seasoning. Thank you @mariposabaking for selling the best gluten free pizza crust ever!#glutenfree #pesto #pizza #mariposabakery #spicy #chickensausage #organic #veggies #bayarea #oakland #cleaneating #healthy #eatclean #fitness #fitgirl #dinner #fetacheese 2mon

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niesy The breakfast I can always count on to make me feel my best! Oats, cinnamon and some type of fruit! #alldayeveryday #organic #oatmeal #cinnamon #bananas #oats #breakfast #healthy #eatclean #cleaneating #fitness #fitgirl #glutenfree #energy 2mon
  •   sasopirkovic How do you make your oats? Over night or just make it every morning? Whenever I make oats, it never seems to look it taste as good as everyone else's lol 2mon
  •   sasopirkovic Or* 2mon
  •   _cristalm Love oatmeal 2mon
  •   joboharrison I have the same oat envy as @sasopirkovic 2mon

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niesy So powerful and must be reposted! I look forward to the words of @robhillsr everyday.️ Here's to a great day! #robhillsr #healthy #healing #powerful #words #encouragement #love #life 2mon

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niesy Mom is sick, so I'm making vegetable soup with some leftover chicken stock I had in my freezer. I'm gonna add lots of cabbage and bok choy towards the end to help aid her stomach. I truly believe in the power of home cook'n! There's nothing better! Screw canned soup you guys! It's so easy and fool proof to just make your own! I love Emeril Lagasse's chicken and rice recipe! Google it! You'll love it!#organic #chickenstock #veggiesoup #healthy #homemade #soup #glutenfree #feelgood #fitness #fitgirl 2mon

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