nicserrao #foamroller. I love you but hate you. My sciatic has decided to flare up. No work out for me today. Just some yoga 1d

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nicserrao Current situation. 1d

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nicserrao Hey Friends,

I made this little video yesterday, not really realizing that it could serve a purpose today... -
Mainly because, i am not a customer of #Bell, so i had no idea about today being #LetsTalk day... -
That being said, i thought i would reshare this video today.. -
We spend so much time talking about the wellness of our bodies, and not enough time talking about the wellness of our minds.
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1/4 people have or had depression in their life... So let's start talking.
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X (Btw. If you want to watch the whole video... You can head to facebook.com/nicolefionafitness) #BellLetsTalk
2d

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nicserrao Seriously... Eating right is the hardest part for me. I LOVE healthy food.. Don't get me wrong... But I actually am starting to think I have a bit of a sugar addiction lol. In all seriousness! Hopefully today is a bit better 2d

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nicserrao A new video just went live on my facebook page ( link is in the bio ) kinda different... I was uploading my weekly transformation Tuesday video. And then my iPhoto crashed. So I will have to refilm it tmrw. But this video was salvaged... Check it out, and say hi. It would be so awesome to connect with more of you... And thank you to everyone who has already sent me a message on there 2d

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nicserrao I gotta admit... I can see small minor changes. Which is astounding considering I have celebrated my birthday like every night lol. I definitely feel Stronger. Here's to being that little bit better next week ! #transformationtuesday. 3d

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nicserrao Forgive me lord...
For I have sinned ... Seriously though. Food is my biggest hurdle. Never mind food in my birthday week !
3d

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nicserrao I tried doubling up on my #21dayfix today. But I was just way to tight.... Tight like a tiggaaa. So - yoga and bed it is #iaintevenmad 3d

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nicserrao Even a as cheerleader back in the day ( Rando fact for you) I never had any type of definition in my arms... Nice to see a little bit coming in there now.... I mean If you look reaallllly hard you can see it ! May be something minor. But HEY!! I know how hard I had to work for it ! So immmmm taking it ! 3d

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nicserrao I'm working extra hard this week... Cause this happened. #whoopsies #birthdayweek #notsoclean 4d

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nicserrao Every. Damn. Day . #shakeology 4d

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nicserrao My friends are awesome! They took me for a surprise sushi tonight ! And this was one of my gifts ! Lucky girl ! 4d

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nicserrao I'm finally caught up on my work outs ! Dirty thirty DONE !
I gotta admit ! I loved this one !! #21dayfix #dirtythirty
4d

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