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nicovanslykefitness Always always always focus on the contraction if you want the muscle to grow! Squeezing every fiber to its fullest extent will give you the most benefit! Quality over Quantity ALWAYS!
Happy Wednesday fitfam :) #FITTIP
#Fitness
#HumpDay
#VSFITNESS
#Gymflow
#Contraction
#MUSCLEACTIVATION
#TimeUnderTension
2d

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nicovanslykefitness HAPPY TUESDAY FAMILY!
Remember that success starts with you and being grateful and happy in your own skin! So today take a selfie, smile, look at the picture and tell yourself "I am a BADASS muthaf*#ka and today is going to be a BADASS DAY!!!"
I LOVE YOU ALL!
#Positivity
#GoodVibes
#Selfie
#Happiness
#VSFITNESS
3d

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nicovanslykefitness Just a friendly to reminder to get ready for a new week!
#Love
#Positivity
#GoodVibes
4d

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nicovanslykefitness Happy FIT FRIDAY!!!! Try this back workout out! It's the isolation game changer in building your mid to lower lats! Focus on bringing your elbows back as far as possible and SLOW the reps! Contraction Contraction Contraction!
#FitFriday
#BackAttack
#FITTIP
#VSFITNESS
7d

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nicovanslykefitness What a beautiful night spent with an even more beautiful lady. Experienced a yacht dinner cruise with a 4 course meal! Had to do something special before she leaves back to the states on Saturday for a bit. Really going to miss her but duty calls and family awaits! A couple months without you will feel like forever but when you come back I can't let you leave that long ever again!
#Love
#BestFriend
#YachtCruise
#MyDubai
#Happiness
#DateNight
1w

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nicovanslykefitness 2 week update! Down another 1.77 lbs (.8kg) and absolutely loving it! My legs are tightening up and my chest feels more shaped! This is the lightest I've been in a very very long time (167 lbs.) but at the same time feel fuller and better. Dropping body fat doesn't have to be hard or strict!
#IIFYM
#CarbCycling
#FlexibleDieting
#Macros
#Dedication
#Motivation
#Lean360
#Fitness
#Nutrition
#Educate
#Results
#VSFITNESS
1w

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nicovanslykefitness Finishing off the week with some Accessory work 🏽 **HUGE TIP**
Don't spend so much time resting between sets. Whether each set is till failure or not, decrease the amount of rest to keep the muscle under constant tension. Try to keep each set at 40-50 seconds before letting go! It will allow for a bigger pump, less oxygen getting to the muscle, which then creates maximal output! At that point, the only way your body can compensate for the time under tension is by tearing and growing! LET'S GET TO WORK!

#VSFITNESS
#FITTIP
#GYMTIME
#MUSCLEACTIVATION
#SUNDAYFUNDAY
#MyDubai
2w

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nicovanslykefitness I swear that when you find out what your passion is, RUN WITH IT, SHARE IT WITH THE WORLD & KEEP LEARNING! Amazing things WILL happen. You'll wake up happier and go to sleep excited for the next day!
🏽HAPPY FRIDAY FAMILY🏽 -
#Friday
#Passion
#LiveOnPurpose
#VSFITNESS
#Love
#Limitless
#Fitness
#NoLimits
#Motivation
2w

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nicovanslykefitness You gotta BELIEVE that you are capable of SO MUCH MORE.
In the gym. At work. With your goals.

#Motivation
#NoLimits
#VSFITNESS
#Passion
#Limitless
2w

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nicovanslykefitness Week 1 dialed in on my macros. Yeah I gotta little flex going on in the second pic, was too happy with the progress. Started at 79.5 kilos (174lbs) and this week 76.9 kilos (169lbs). Now gotta work on the details. Best I've felt in a long time! *
*Full day of eating on YouTube coming soon*
#IIFYM
#FlexibleDieting
#Macros
#CarbCycling
#Results
#Fitness
#Lean360Goal
#VSFITNESS
#Motivation
#Dedication
#Educate
2w

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nicovanslykefitness Grateful to wake up to this everyday. The view is perfect.
#MyDubai
#Girlfriend
#Love
#Gratitude
#Blessed
3w

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nicovanslykefitness "It's your road and yours alone. Others may walk it with you but no one can walk it for you." 1mon

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nicovanslykefitness Happy Happy Happy Birthday to my BEAUTIFUL princess @karinamiller1 !!!
I can't ever thank you enough for all the happiness, joy and love you have brought into my life! You are so special to me and have helped to change me into a better man with deeper meaning about life and far more significant values. I love you!
1mon

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nicovanslykefitness What a wonderful lazy day we had today!
#MyDubai
#Relax
#CabanaLife
#120Degrees&Humid
#Love
#SundayFunday
1mon

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nicovanslykefitness High Five Yousef! We did it!!! Made it fasting 30 days, 16 hours a day, sun up to sun down for Ramadan! It was a great experience! I have a lot of respect for the Muslim culture and tradition. I learned so much about the mentality of how people are feeling when you don't have food or anything to drink for that long and it gave me a better understanding of the cravings and the nutritional habits as well. What a month, to see a whole city go nocturnal was something else! EID MUBARAK (Happy Feast)!!!
#Eid
#MyDubai
#Family
#Love
#Accomplishment
#Ramadan
1mon
  •   nana46_ Yay. You should b so proud of yourself. Not an easy thing to do. U are truly an inspiration. 1mon
  •   macsarahh Badass! Proud of you! 1mon
  •   rowenav6 Congratulations!!! Another accomplishment in your bucket lists... So proud of you. That must be an amazing experience... I guess we r back to previous FaceTime hour lol 1mon

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nicovanslykefitness Last picture I took with my dad before I left to Dubai. HAPPY BIRTHDAY DAD! Have the BEST time in Vegas! I love you so much! @rvanslyke66 2mon
  •   nana46_ Happy birthday Son. I love u. Mom 2mon
  •   mariebartczak Happy Birthday Brother!! Wish I was in Vegas with you!! Get into some trouble will ya!! I love you!2mon
  •   tutyfruity66 Happy birthday Rick!!!! 2mon
  •   nursekvs Happy day of your Birth! We love you infinity, dad and mom 2mon
  •   rowenav6 His having a blast!!! Awaiting for rest of fam... 2mon
  •   raquelrestuccia Love you my brother!! @rvanslyke66 2mon
  •   rvanslyke66 I know I am a little late. I'm sure you not surprised. Thanks alot for the greeting . I really miss you Nico I think about you everyday. I thank God for Karina that she is there with you to share your experience but mostly because I know you will never get lonely. She is a great person perfect match. I love you both 1mon

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