nicolejonesfitness Busy with 3 kids, under active thyroid, business owner...none are an excuse for getting healthy and fit! Sure my results take a bit longer but slow results are better than no resultsAnd I do this right from home!
#nicolesjourney #bellyfat #losebabyweight #eatclean #cleaneating #p90x3 #shakeology #21dayfix
2d

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nicolejonesfitness It’s all in your daily choices in deciding where you want to be in your life. Never too late to change, do something you’ve always wanted to do, or go in a new direction. YOU are in control, your decisions & actions determine where you end up. What’s one thing you can do today you’re future self will be glad you did?
#motivation #inspiration #quote #life
7d

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nicolejonesfitness That moment you complete your insane leg day & immediately check the mirror to see if you made progress lol Guess I need more patience
#glutes #legday #booty #squat #lunge #deadlift #squats #buildabooty #fitnesshumor
2w

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nicolejonesfitness True words right here! This girl has no plans of quitting & I don't want you quitting either!
#motivation #fitspo #fitness #inspiration #beastmode #fittie #eatcleantrainmean
2w

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nicolejonesfitness Today I'm committing to a full 90 day round of P90X3. In exactly 90 days we will be vacationing in the Exuma islands & I'm gonna arrive more toned and trim! Currently battling a low thyroid and whacked hormones but I will be darned if that stops me!
If anyone would like to dust off a program they have sitting around and give it a new commitment just comment below and I'll create us a private accountability page on FB. Anyone welcome, even coaches! Let's do this#nicolesjourney #3csections #bellyfat #losebabyweight #abs #p90x3 #hypothyroid #eatclean #30minworkout #workoutathome
3w

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nicolejonesfitness One skillet meal that's tasty!
1 lb small red potatoes, quartered
2 tsp olive oil or coconut oil
1/2 tsp garlic powder
1 tsp Himalayan salt, freshly cracked black pepper
14 oz chicken or turkey sausage, sliced 3/4″ thick
1 large red onion, sliced
4-5 cloves garlic, smashed
1/2 orange bell pepper, diced 1-inch squares
1/2 yellow bell pepper, diced 1-inch squares
1 red bell pepper, diced 1-inch squares
2 tbsp finely minced fresh rosemary
1 zucchini, quartered and sliced 1/2 inch thick

Directions:
In a large, non-stick skillet with deep sides and a cover, add the potatoes and oil over high heat. Season with salt, pepper, and garlic powder, and toss the potatoes around in the oil and seasonings. Once it starts to sizzle, cover the pan and reduce the heat to low for 25 minutes, flipping the potatoes occasionally so they brown easily. Once tender, remove to a plate or bowl.
Add the sliced sausage to the pan and cook for about 10 minutes on medium-low heat, browning on all sides. Remove to the same plate or bowl with the potatoes.
Add the peppers, onions, garlic, and rosemary to the pan and season with a good pinch of salt and pepper. Cook for about 7-8 minutes, stirring occasionally, until the peppers and onions are lightly browned.
Add the zucchini and cook for an additional 5 minutes.
Add the potatoes and sausage to the pan, cover, and cook for a final 5 minutes. Taste for seasoning and serve!
#recipeoftheday #food #foodporn #healthy #cooking
3w

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nicolejonesfitness Surprise for my hubby hehehe
#paintball #fun #ImGonnaWin #cardio
4w

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nicolejonesfitness Headed to or hosting a 4th of July party this week? Here are 4 healthy options for you!
Fruit Kabobs are a great option. Easy to make and festive looking! Makes for a great kid project as well. Simply layer strawberries, bananas, and blueberries or blackberries.
Dessert doesn't have to break your calories! Try a simple layering of angel food cake, whip cream, and red/blue fruits for a beautiful dish. This is a household hit every year for me.
Want to make a festive drink? Place a few strawberries, blueberries, and chunks of pineapple in a glass. Muddle the fruit by mashing it with a wooden spoon. Get your cups, toss in ice cubes, bits of your fruit mix, and top with a ginger ale!
For another flag dish, simply cube red fruits, cheese, and a dish of blue fruits. Happy 4th of July everyone!!! #eatclean #cleaneating #4thofJuly #fittie #healthy #recipe #party #food
4w

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nicolejonesfitness Oprah says she likes to be a miracle maker during her day. If you choose water over a dessert, that's a miracle. Any choice where you don't take easy way out or do something to improve your life even though it's something tough or you don't want to go, it's a miracle.
So tonight I can check off 2 miracles today! One, we all went to my favorite pizza place & this chick had NONE! Not even a bite of crust, which is like my favorite part lol
And for my 2nd one, instead of crawling into bed bc I'm still tired from my trip I went and pushed play and got my workout in!
Now both decisions have made me happy & feel satisfied I stuck to my goals :)
How did you guys do? Any miracles you'd like to share? #miraclemaker #P90 #SaturdaySpecial @carldaikeler @tonyshorton
1mon

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nicolejonesfitness Fish tacos can be a healthy meal option for the whole family! It's easy to prepare & very delicious!
I didn't follow an exact recipe, so here's what I did. I have a family of 5 so adjust up or down as you need to.... 2 lbs of tilapia (you can use any fish you want), drizzled with coconut oil and Magic Seasonings {Chef Paul Blackened Redfish Magic}. Add fish to a glass baking dish (sprayed with Pam) & cover with foil. Baked at 425 for 20 min or until fish was flaky and white. While fish was baking, I threw together a fresh mango pico de gallo. 2 tomatoes diced, 1/2 onion diced, fresh cilantro diced, 1 mango diced, and 1 lime fresh squeezed over the top. Toss and let sit.
Now it's time to assemble the tacos! I layered my tortillas with shredded lettuce, fish, and the fresh pico....wrap it up and serve with a side of dirty rice or quinoa.
Simple, yummy, & healthy! My kids even asked for more :) WIN for mom! #eatclean #cleaneating #fishtacos #losebabyweight #bellyfat #abs #fitmom #food #fittie #recipe
1mon

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nicolejonesfitness I'm here & already getting star treatment! And our CEO made my day by high fiving me and telling me great work. Headed to the Bellagio to see O now :) #coachsummit2014 #elitecoach #wahm #Vegas #MGM #fitness #Beachbodycoach #travel 1mon

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