nicolejonesfitness Fasted cardio done! Already down 3 lbs since starting a new round of the 21 Day Fix with @autumncalabrese She is one of my favorite trainers, I really enjoy the workouts!
And yes, I wear a Squeem (the waist thing) almost 24/7. Helps me to feel more held in (moms will understand that lol) and my ab workouts feel more effective. I have a few so I can rotate out after workouts bc it gets soaked in sweat eww I know!
#nicolesjourney #fitmom #losebabyweight #bellyfat #3csections #workout #exercise #fitspo #21dayfix #eatclean #cleaneating #nutrition
2d

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nicolejonesfitness Mixed up a delicious salad! Chopped greens, tomatoes, baked brusselsprouts, steamed mushrooms, steamed corn, chopped carrots, & some fresh bacon because bacon makes everything better
No dressing needed, it's not dry and has a great flavor all it's own!
#salad #blt #veggies #recipeoftheday #fitmom #bellyfat #losebabyweight
3d

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nicolejonesfitness Gallon is almost gone and it's only 12! Working out side all day in the heat is no fun lol I know I'm getting all my water in this week
#gallonaday #Hotmess #manuallabor #INeedAC #this isnotfun
5d

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nicolejonesfitness Exactly 21 days till my trip to Scottsdale for Beachbody so what better reason to really dial in and do a full round of the 21 Day Fix?
And for those who have the program & need a good idea for keeping track of your containers, I made a simple system. I taped over paper and use a dry erase market to check off my boxes. Wipe clean and start over the next day :) Can't wait to share my results with you guys! @carldaikeler @autumncalabrese #21DayFix #eatclean #losebabyweight #bellyfat #fitmom
5d

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nicolejonesfitness I've been bad about getting enough water in lately & it was bc I stopped using my jug! So I filled that bad boy back up and am getting back on track today!
If you struggle with water intake, I highly recommend a similar system. It helps! #nicolesjourney
#fitness #healthy #fittip #loseweight #bellyfat #fitmom #losebabyweight #gallonaday
2w

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nicolejonesfitness Just wanted to make you say 'aww' as you're scrolling this morning Ain't she cute?! #EnglishBulldog #Sugar #crookedteeth #squishyface #ilovemydog #bulldogsofig 2w

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nicolejonesfitness A thigh gap doesn’t mean you’re “healthy” or sexy. So don’t go killin yourself to achieve it, k? I know I won’t have a thigh gap till I’m dead and just bones lol I’ve got muscular legs and that’s just how I’m made. 
You are beautiful the way you are!
#thighgap #fitness #motivation #fitspo #girlswithmuscle #healthy #eatclean #workout #exercise
2w

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nicolejonesfitness If it matters to you, you'll find the time for it!
Who will join me today & make time to get a workout in, drink water, & eat clean?
#fitness #fitspo #motivation #inspiration #riseandgrind #eatcleantrainmean
2w

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nicolejonesfitness I never was one to read for personal development till I joined Beachbody. They encourage it and over these past 4 yrs I've read some awesome, thought changing books! My latest book just came in, looking forward to this one by @pastorrickwarren Have you read it?
And if you don't read for personal development, I highly recommend that you start! It can help all areas of your life.
#purpose #life #personaldevelopment #reading #book #health #fitness #driven
2w

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nicolejonesfitness Somebody enjoyed his bath & hair cut! He's passed right out on the patio. Makes me sad he's getting older though, he's been my buddy for 13 yrs now. Love this dude
#GreatPyranese #dog #mansbestfriend #ilovemydog #sleeping
3w

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nicolejonesfitness Why do I eat healthy & workout? These 3 right here! They watch my every move. Parents set the example at home. Kids will do as you do, not do as you say. You are their first hero and role model, be a good one
#fitmom #healthy #eatclean #cleaneating #nutrition #fitness #exercise #rolemodel
3w

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