nicolejonesfitness Tip from @chalenejohnson
For those of you who struggle with squats and lunges because of the pressure they place on the knees.... this inexpensive bands might just need to be your next purchase! You can get them at just about any sporting good store or by doing a google search.
This particular exercise is one of the ABSOLUTE BEST WAYS to target the back of your thighs!
Share or tag a friend to share this with!
#legworkout #fittip #exercisetips
3d

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nicolejonesfitness Windows open bc the weather is amazing. Cooking with my lil bit. We whipped up some organic chicken chili and ginger molasses cookies! I wish y'all could smell the cookies, omg #LifeOfAWorkAtHomeMom #cooking #organic #chili #cookies #momof3 #momofgirls 4d

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nicolejonesfitness Coffee & conversation with my boo Love this weather I could sit outside all morning! #wham #ilovemyhusband #coffeetime #chattanooga #coolweather 6d

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nicolejonesfitness How true is that?! There is never a perfect time to get started, just get going! That's the hardest step! You can do anything you put your mind too Have an amazing Monday! #mondaymotivation #quoteoftheday #motivation #inspiring 1w

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nicolejonesfitness I am a mom of 3 (all c-sections). I battle with a low thyroid & hormonal issues. I know how frustrating it can feel to get healthy and fit. I know what it's like to feel drained of energy and working out is the LAST thing on your mind. But I'm here to tell you, I can help you! You don't have to go this alone!
I am looking for 10 ladies who want to lose between 10-20 pounds during the next 3 weeks! YES I said the NEXT 3 WEEKS! I will be working with you personally in a small exclusive private group setting to make sure you hit these goals! There will be a personalized portion control meal plan that won't leave you starving and I only need 30 minutes of your day for your workout! That is a BIG WIN for the BUSY MOMS!
YES this is a financial investment, BUT it comes with a money back guarantee, AND when you hit your goal you will eligible to WIN CASH for submitting your transformation story!
Want to know MORE? comment below! I only have space for 10 people who are committed to their health & fitness goals so you get more attention from me and have a BIG chance of winning that CASH!
#hypothyroid #paleo #hashimotos #3csections #busymom #fitmom
2w

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nicolejonesfitness My office for the day. Perfect weather & it's so peaceful#wahm #chattanooga #Tennessee #girlboss #lake #chickamauga 2w

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nicolejonesfitness I've been slacking on getting this post up because it's so hard to find all the right words! A couple months ago, Beachbody launched a whole new recognition program for the network, solely based on how we are LEADING.
There are only 117 Organization Leaders in our entire coach network, out of over 400,000 coaches and I am one of them! And what's cool is, it's not just based on my efforts, it means my team is kicking tail too! And nothing makes my heart more happy than to see my coaches succeeded and reaching their goals. My job is not complete till I see that through <3
So if you have ever wondered what the heck I do, wondered what a Beachbody coach is, wondered if you could be a coach, or wondered if you too could have that ultimate freedom then join my behind the scenes sneak peek starting MONDAY! There is NO risk to join the group and no pressure. I'm just going to lay out some facts and share what I did to go from BROKE to becoming a 6 figure earner and top 1% coach!
Comment below if you'd like me to add you in :) Tag military peeps too as they can join as a coach for free! #beachbodycoach #fitnesscoach #wahm #mompreneur #entrepreneur #bossgirl #militarydiscount
2w

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nicolejonesfitness Planning my next retreat for my leaders to the beautiful Exumas! I love spoiling my team. The deserve it! #ILoveMyJob #exumas #islands #travel #beachbodycoach 2w

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nicolejonesfitness Every girl, no matter the age, likes getting her nails did! Guess I owe big sister a trip later since she's at school lol #nails #momof3 #momofgirls #girlsday #lifeofaworkathomemom 2w

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nicolejonesfitness If you've never read The Compound Effect (a personal development book) I highly recommend it. It can definitely give you a new outlook on how to live life.
But basically this sums up the theme of the book. Finding those small, almost seemingly insignificant actions to do each day in your life. While it seems small at first, over time it compounds and creates a big lasting effect!
So say you eat at Dairy Queen today and get a greasy burger and a large ice-cream. Are you going to wake up tomorrow "fat"? No. But what if you did that everyday for a year? What if you just decided to replace one meal a day with a healthy salad? Will you wake up tomorrow "skinny"? No. But what if you did that all year long? You'd see the change for sure!
Each day when you wake up, focus on doing the best you can that day. Drink your water, eat right, get a workout in. Then allow yourself to compound that over time. Before you know it, you are at your goal!! YOU GOT THIS! <3
ps- this can go for any goal in life, not just your health ;)
#motivationMonday #CompoundEffect #goals
2w

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nicolejonesfitness Y'all, I'm so excited! As most of you know I've been battling early menopause and an autoimmune thyroid issue (Hashimoto's) BUT I'm thrilled to share I'm seeing more progress in returning to the old me. I saw a new number on the scale this morning. #happydance

For those who don't know, I opted to battle this the hard way but HEALTHY way. No weight loss pills or quick fixes here. I'm treating the ROOT CAUSE so I'm healed and back to myself & back to fitting in my clothes again! Not only have my issues put weight on me it's also brought on some even more awesome side effects like losing my hair, breaking out, feeling drained of energy 24/7, brain fog, etc...YUCK right?! As of late, I'm seeing less hair fall out, my energy is coming back, I'm more mentally alert, and I'm actually starting to FEEL GOOD! I'm not 100% but I'm on my way there!

With that being said, I am looking for 5 ladies who are ready to get healthier.
I will be working with you personally in an exclusive private group setting to make sure you hit your goals! There will be a personalized portion control meal plan that won't leave you starving and I only need 30 minutes of your day for your workout! That is a BIG WIN for the BUSY MOMS!
YES this is a financial investment, BUT it comes with a money back guarantee, AND when you hit your goal you will eligible to WIN CASH for submitting your transformation story!

I want 5 people who are TIRED OF BEING TIRED! Who are READY to change. Who are ready to draw a line in the sand and say ENOUGH IS ENOUGH. We are all going to work hard together and the theme will be #StraightOuttaExcuses I can only take 5. These spots always fill fast, so don't miss out! Plus I'll be sending these ladies an awesome goody bag to help them on their new journey. Who doesn't like free gifts?! Want to know MORE? comment below! I only have space for 5 who are committed to their health & fitness goals! #nicolesjourney #momof3 #3csections #paleo #hypothyroid #autoimmune #Hashimotos #losebabyweight #bellyfat
3w

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nicolejonesfitness anyone else have days like this?! #fitnesshumor #fitspo #nike #justdoit 3w

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nicolejonesfitness Yesterday as I watched one of my girls enjoy a simple puddle, it reminded me of how we should be more like the little ones. Just be present & soak up the moment!
Wherever you are~ be all there #puddle #splash #rain #life #smile #behappy
3w

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nicolejonesfitness yes I know that exact feeling! 3w

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