nicolejonesfitness Sometimes you gotta suck it up buttercup & push the excuses and fears away in order to get ahead.
Go fiercely in the direction of your dreams! #hashimotosfighter #momof3 #fitspo #motivation #liftheavy #justdoit #3csections #fitmom
4d

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nicolejonesfitness The rule is when you have tongs, you give em a few clicks to make sure they are working lol
Farm fresh steaks for dinner tonight. What are you having?
#biggreenegg #farmraised #paleo #hashimotosfighter #glutenfree #grassfed #steak #chef
5d

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nicolejonesfitness 'We are what we repeatedly do. Excellence, therefore, is not an act, but a habit' ~ Aristotle

Creating new and healthy habits takes time. It takes energy, guts, & focus. You are meant for change! Just because something is hard doesn't mean that you have to give up. You don't fail unless you quit!
Make today epic!! #fitspo #hashimotosfighter #momof3 #3csections #yoga #paleo #glutenfree #dairyfree
1w

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nicolejonesfitness Results don't have to be a number on a scale. I judge them by how I feel, the way my clothes fit, & seeing my Hashimoto's symptoms disappearing.
You don't have to make 1 big life change all at once, take it a day at a time. Before you know it you will have results and better health!
#fitspo #momof3 #3csections #liftweights #losebabyweight #fitmom #noexcuses
1w

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nicolejonesfitness Everyone is not going to like you. Be you! Last I checked, other people's opinions don't pay your bills
#MondayMotivation #doyou #beyourself #liveauthentic
2w

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nicolejonesfitness On week 3 of Hammer and Chisel & look what I found finally making an appearance again!
I moved up to 25 lb weights for upper body today. Love getting stronger 🏼
Summer is JUST 4.5 months away y'all. Don't let it sneak up on you ladies and be in panic mode. Let's chisel our summer bodies all winter long.
If you'd like to join me, comment below or inbox me. You are worth it & I'M IN THIS WITH YOU
#hashimotosfighter #eatclean #HammerandChisel #3csections #momof3 #ilovelift #bellyfat #losebabyweight
2w

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nicolejonesfitness Did 2 miles yesterday. I've got a long road to go to be half marathon ready but I'm looking forward to the challenge.
Mommas, this is my view. Let the kids play & take time for you! Don't use them as an excuse. They need you to be healthy!
Run about to go down then Hammer and Chisel later tonight.
My energy is definitely improving with all my supplements.
#HashimotosFighter #goaldigger #halfmarathontraining #fitmom #momof3 #3csections #losebabyweight #bellyfat #run
2w

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nicolejonesfitness When your kids want spinach & eggs for lunch you feel kinda proud your good habits are spilling over to them :) #ExcuseTheMixMatchedKitchen #StillInRenovationMode #healthykids #organicfood #momof3 #eatclean #healthyfood #protein 2w

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nicolejonesfitness I just found out that next year's FREE rewards trip for my coaching business will be to PUNTA CANA.
AND that all of the new coaches who join our team this year, and those who are already on the team, can earn the trip for free too!
If you have been on the fence about coaching, look at this photo! Jump off the dang fence and come on with me!! I will personally train you and teach you all that I know that got our team to the top 1% of the company. You won't be in it alone.
So who is gonna be in the Dominican Republic with me in 2017?! #wahm #girlboss #fitnesscoach #travel #puntacana #dominicanrepublic #beaches
1mon

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