nicole_monique_ Sam did so good on Central Valley today! I'm very proud of his 6 minute segment on staying healthy through the holidays @ironbirdfit 7d

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nicole_monique_ Do you even 1w

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nicole_monique_ Crazy! I was able to do 3 @ironbirdfit 1w

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nicole_monique_ This mornings fat burning workout 2w

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nicole_monique_ This is an oldie I made @yoleeeffect plank me 2w

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nicole_monique_ We have been transitioning to a plant based diet for about a month now. Here are some tasty dinners we have tried. all super simple and fast with no meat no dairy and super tasty @ironbirdfit 2w
  •   ironbirdfit It's surprising how much you really don't need meat in your food for it to taste good! 2w

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nicole_monique_ Happy Halloween 3w

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nicole_monique_ -112 lbs I love Morgan! She works hard!! #proudtrainer 1mon

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nicole_monique_ Haha @ironbirdfit u know that's true 1mon

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nicole_monique_ Hahahaha I'm so done 1mon

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nicole_monique_ My favorite part about training! She is in the gym 6 days a week going hard every time and she is the busiest person I know. You make time for what you care about! #noexcuses great job! I'm very proud 1mon

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nicole_monique_ Haha 1mon

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nicole_monique_ My perrrty!! The only cat in the world who loves to play with cat toys @nomoreweighting 2mon

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nicole_monique_ Lol 2mon

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nicole_monique_ By the end of the night @nomoreweighting @misshill8 3mon

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