nicole_mejia My team in a nutshell:
@jessica____day being ultra geeky
@noelle_m doing exactly what I'm doing
@fitandthickmimz trying to make us act our age and stay focused
@missjessifit La Rubia not knowing what's going on
@chabelysm missing in action probably answering a customer service call pacing around with her Minnie Mouse ears on.
#classic. #fitandthickfam
18h

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nicole_mejia Because GOALS.

These limited edition crops are available on Getfitandthick.com
22h

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nicole_mejia Missing my morning cuddle buddy @honest_abe87 22h

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nicole_mejia "If you're going to San Francisco, be sure to wear some flowers in your hair" On my way to the West Coast! 2d

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nicole_mejia My mini @anakariina_ is running the @getfitandthick snap chat and capturing us throughout the day! Go follow us "Getfitandthick"

We just finished packing everything for the San Jose & San Francisco tour stops this weekend, took photos for the new Items that will be available tomorrow and now it's off to plyos and abs!
#fitandthick #whatismylaugh #GOALS #conFITence
3d

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nicole_mejia To have a vision and then see it come to life is an indescribable feeling.

Abstract F+T black & white workout gloves coming soon on Getfitandthick.com #fitandthick #hellobeautiful #goodbyecalluses
3d
  •   yojams Need these! Bring them to the Chi, Chicago 2d
  •   uniquedriven @gisellelopez what u need 2d
  •   xairdnaxela Congrats on all of your success, beautiful! I've been following you for while and watched your progress.. You're a huge inspiration to me. I think your business would be complete if you started making leggings, and you know it! I'd literally buy 10 because we have the same body type and no workout pants I've had have fit me properly. Also, I'm here if you want a F&T expansion to Toronto! Much love 2d
  •   mollyalbino 2d
  •   joshua_carelse Fingernails are perfect. 2d
  •   yashiramg I want them!!! 2d
  •   cgonzalez628 @jgonzalez1222 I want these 22h
  •   ninaonmyhip Nicole could you please post to inform about how your weight should be affected by long term fitness regimens? Should you be progressively gaining if you live a "fit and thick" lifestyle? 17h

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nicole_mejia One of my greatest mistakes was when I thought I had to change who I was and how I portrayed myself to gain the approval of others. One of my greatest accomplishments will always be the day that I did away with that way of thinking.

Photo shot by @vanstyles
3d

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nicole_mejia Glute bridges are one of my favorite exercises because they allow me to isolate the glutes without putting stress on my knees and lower back. Try this variation of a one legged glute bridge with the lateral bands available on Getfitandthick.com #fitandthickresistancebands @getfitandthick 4d

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nicole_mejia San Jose on Saturday and San Francisco on Sunday- this is gong to be an amazing weekend! There are still a few tickets left for Saturday and Sunday! Visit the TOUR page of Getfitandthick.com to grab one! #fitandthicktour #stayfitwithin 5d

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nicole_mejia What motivates you?
We are a product of past so what affects me in a positive way may hold a negative connotation for you. That's why I always tell people to look inside when it comes to identify what motivates them because it's a personal process. It's great to connect with other people and their experiences when we are trying to get focused and begin setting goals, but it's also important to dig deep and identify the things that keep you going at your lowest points in life. Change isn't easy and there will be days when you don't want to get out of bed or tackle the day with the the commitment that you need to meet your goals. And on those days, you hold tight to the things that serve as a constant reminder of why you started in the first place. Your parents, your kids, your commitment to be better than you were yesterday; whatever it is, identify it and hold onto it. At my lowest points and on the days where I feel like I've failed or been defeated, my motivation keeps that fire of determination burning within me to keep going. Light it, feed it, then watch it grow.

Photo: @troyhuynhv2
5d

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nicole_mejia Current mood. 😴 6d

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nicole_mejia Ready for @amber_rick flower power party 7d

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Normal Nicole Mejia
nicole_mejia My hair and skin are agreeing with my new morning juicing regimen Yesterday I posted the recipe for a liver detox juice that I put together and I received a lot of comments about how it's impossible to detox the body, and that the body detoxes itself. Just because the body detoxes itself doesn't mean that we can't eat things and take breaks from eating other things to help the process. In nursing school I learned about the importance of a "drug holiday". Taking a drug holiday is when you stop taking whatever medications you're taking, which of course shouldn't be implemented without the approval of your doctor. This helps the body to detox itself and prevents us from building a tolerance to the med. Now, just like we need a break from medications, I believe that we need to provide a break for our organs to keep them healthy and functioning properly. I am currently on a week long liver detox where I am omitting most animal products like chicken, beef, and dairy, and incorporating juicing into my mornings. I am also eating raw fruits and veggies 75% of my day and cutting down on coffee. The bulk of my protein Is coming from plant sources like brown rice and quinoa and fish.

Every morning I have a cup of coffee (because I have a severe physical dependance to caffeine which is another problem in and of itself), every afternoon a green tea, and a dandelion tea at night which is known for its liver cleansing properties. Knowledge is power and I am trying to adopt a holistic way of living. Lately I have been under an immense amount of stress and I want to do everything in my power to preserve my health.

Here are some signs and symptoms that indicate that you may need to help you liver detox:
•Fatigue
•Acne
•Rosacea
•Abdominal bloating & gas
•Acid reflux
•Overheating & excessive perspiration
•Severe PMS
•Discoloration of the whites of the eyes, skin and nails.
•Trouble sleeping
•The inability to cope with stress or calm down

These are all vague symptoms that most people chalk up to the increased stressors of life so I do recommend that if you are already under treatment for any of these you consult your Dr. before beginning a cleanse.
#fitandthicktip
7d

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nicole_mejia Two pretty exciting things happened this week:
1. Our BECAUSE GOALS crops came in They'll be on the site next week!
2. We started looking for a new office building because apparently my office is doubling as a storage closet.
1w

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nicole_mejia Good morning!
I've been doing some research on the liver and have found that it's the second hardest working organ in our bodies next to the heart. Besides drinking a dandelion tea every now and again, I have never done anything to detox or cleanse my liver so I am going to be updating you guys on what steps I'm taking to do so.
The liver filters everything that we put into our bodies. Think of it as the lint catcher in your dyer. After a few cycles we need to clean out the lint that has accumulated if we want the dryer to run properly. The liver is the same way: it acts as a filter to all the toxins both nutritional and environmental that we come in contact every day.
If you've never detoxed your liver feel free to join me along the way! These are the contents of my morning juice that I consume upon waking before breakfast.
Ingredients are as follows:
•1 handful of kale
•1/2 beet
•1/2 cup blueberries
•2 small carrots
•1/4 apple
•1/2 lemon (juice only)
•1/2 orange (juice only)
•flax seeds

Let me know if you guys have had any experience with a liver detox or if you try my morning juice! #fitandthicktip #goodmorning #holisticliving
1w

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Normal Nicole Mejia
nicole_mejia A throwback with @andrewblood in honor of our shoot coming up. 1w

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nicole_mejia What meetings at @freshmealplan look like
A crab cake signature meal, green power juice, and a paleo desert box.
@getfitandthick & @freshmealplan will be at the Europa on May 1st and 2nd and Fresh will be at the Miami Tour Stop of the Fit and Thick Tour on June 20th! We're also in the works planning the next NY stop of the tour!
If you are interested in trying Fresh use my code NICOLE MEJIA for free delivery #freshmealplan #fitandthick
1w

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nicole_mejia Cable rotations are a great way to target your obliques. Be sure to keep your arms straight and rotate through the core squeezing at the end then control your return to start.
3 sets of 15 reps on each side.
I'm using the #fitandthickresistancebands available on Getfitandthick.com
2w

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nicole_mejia Orlando, you blew my mind!
I hope you use what you learned to get to where you want to be in life. You're all amazing and beautiful women and I can't wait to see you again!

#fitandthicktour #stayfitwithin

San Jose & San Francisco, you're up next! Getfitandthick.com to purchase your tour tickets!
2w

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