nicole_mejia Supporting my beautiful friend @ani_sanchez1 in the opening of her juice bar @greenapplelounge 23h

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nicole_mejia Getting my daily dose of greens at the @greenapplelounge 23h

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nicole_mejia CALIFORNIA #TBT 2d

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Normal Nicole Mejia
nicole_mejia Digging into this Fire Lime Ahi Tuna with a side of buckwheat pasta and Bok Choy with carrots. If there's one thing to say about @freshmealplan, it's that there's so much amazing variety!!! If you're interested in join #FreshMealPlan, go to www.getfitandthick.com and click on the fresh button to receive free delivery on your meals! I recommend starting with 3 meals and 1 snack! #fitandthick #freshmealplan 2d

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Normal Nicole Mejia
nicole_mejia "Here's to the ladies who rely on their brain power rather than their breasts to get ahead in life.
To the girls who put time and energy into bettering their futures, rather than worrying about what others are doing.
Here's for the ones who have hopes and dreams that extend far beyond their next pair of red bottoms.
The ladies who may not be perfect, but live with purpose, and even though they see hard times, they still find reasons to smile."  NM
3d

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nicole_mejia #fitandthickworkout: straight leg kickbacks with my #fitandthick resistance bands. 20 single reps followed by 10 pulse reps on each leg!

The details of this and other workouts are on the @getfitandthick page where I'll be posting more workouts every week! Head over to www.getfitandthick.com to order your bands #fitandthicktip
3d

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nicole_mejia The new #fitandthick resistance bands are now available on www.getfitandthick.com. We are going to be giving you ladies weekly workouts with the bands and this week is BOOTY WEEK!

go to www.getfitandthick.com to purchase you set. They each come with 2 ankle straps, 2 handles, a drawstring carrying case, and 4 separate resistance bands which equals up to 20lb's of resistance.
#fitandthick #fitandthicktip #bforcebands #gyminabag #bootywork #squatsnotshots @getfitandthick @bforcebands
3d

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Normal Nicole Mejia
nicole_mejia Photo by @van_styles • hair and makeup by @crystalcadahia • head over to www.visualapparel.com to see the whole set
#fitandthick
4d

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Normal Nicole Mejia
nicole_mejia The only salvageable picture of us from yesterday's festivities
@noelle_m and I in our @kristina_ashley_swim suits
6d

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nicole_mejia Congratulations @planetkatya! You are the #freshmealplangiveaway winner! Please DM @freshmealplan with your info.

Thank you to all the people that participated! @freshmealplan #freshmealplan #FitandThick
1w

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nicole_mejia Drinking my morning coffee through a straw because that's what you gotta do after @angela_mk whitens your teeth. #goodmorning 1w

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Video Nicole Mejia
nicole_mejia @getfitandthick has teamed up with @bforcebands to bring you guys the perfect workout accessory available now at www.getfitandthick.com! These resistance bands are adjustable from 5-20lbs which makes it perfect for beginners as well as the more advanced ladies! The bands come with handles and ankle straps and come in a drawstring carrying case. If you workout at home, travel often, or are looking for a new gym accessory, go to www.getfitandthick.com and scoop your bands today! I'll be posting weekly workouts with the bands on @getfitandthick #gyminabag #fitandthicktip 1w

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nicole_mejia Hi everyone! @freshmealplan and I have decided to give away a free week of #fresh to one lucky winner! If you live anywhere from Orlando down to the Keys and have been wanting to try #freshmealplan, now is your chance to try it completely FREE!
To enter:
1. REPOST this photo
2. FOLLOW @freshmealplan
3. HASHTAG #freshmealplangiveaway
GOOD LUCK! I'll be choosing the winner on Friday! ***you must live in one of the delivery zones to win
***winner will receive the "on the go" meal plan.
1w

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nicole_mejia Photo by @nick.ramirez0 | hair and makeup by @ninasmakeup 2w

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nicole_mejia #fitandthicktip: My secret weapon for keeping my immune system strong: #WellnessFormula by Source Naturals. It's packed with Vitamin C, Zinc, Echinacea, Elderberry, and tons of other immune boosting herbs and vitamins that help prevent and fight viruses.
Frequent flying and stress beats down on our immune system causing us to be more susceptible to illness. Even with a healthy diet and exercise regimen, I have always had a weak immune system. About a year ago I began taking this formula at the first sign of a cold or when I am extremely stressed out or flying and I have seen a dramatic reduction in the amount of times that I get sick as well as the severity and length of the sickness. You can pick this up at your local Whole Foods, select supplement stores or on www.vitacost.com. #sourcenaturals #welnessformula #vitacost #immuneformula #fitandthick
2w
  •   iamrickeyjr @cass_lee_4 we need this. 2w
  •   drachebb Yes I love this product! Also oregonal works too from American herb 1w
  •   fcastro68 But try a coffee with ganoderma lucidum. Is the best for the immune sistem and other part ofrece your body. www.aaacafeganopr.gmail 1w
  •   chrisolivera_ @verducc didn't read the whole caption :$ just thought it would be something that interests you :) 1w
  •   bwisemusic @nicole_mejia i use this too!! Wow! I thought i was the only one who knew about this secret lol :-) how'd you find out about it? 1w
  •   alcala_a Wow! Thank you very much for sharing this with all of us. 6d
  •   bltxp2000 AA 757 Seat road 13 ... Thank you for shearing that product ...have a great day @nicole_mejia 21h

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Normal Nicole Mejia

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nicole_mejia Celebrating a successful weekend in Houston with @christine_urquiola & @nathaliedorman407 missing @noelle_m
Thank you three ladies for being my backbone on the tour. I truly wouldn't have been able to do any of this without you. Love you so much. ️ cheers! #fitandthicktour #fitandthick #givemeguacamole
2w

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nicole_mejia 3rd and final group of the Houston #fitandthicktour stop Houston wasn't originally a stop on the tour, but I'm so happy that you all requested this beautiful city and made it all possible! Love you girls! #fitandthick www.getfitandthick.com 2w

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