nicole_mejia My girl @chabelysm has been in the office packing this week's #fitandthick orders all day! We have #fitandthickresistancebands back in stock! Get your set by New Years! @getfitandthick 16h

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nicole_mejia Enjoying a cup of coffee this morning in spirit with my entire #fitandthick team #fitandthickskin mugs are available on getfitandthick.com 21h
  •   chabi_kader Says the girl who's flawless 18h
  •   assttrriiddd 18h
  •   adeylingfiallos Get me this!!! Lol @__soto 17h
  •   loveallgirlz Hello Nicole can you please contact us regarding our page logo? 16h
  •   ticklekittens @nicole_mejia i personally think you are flawless and you always look amazing, and a shout out to Colombia cause im from there too 16h
  •   esharpt Girl bye! Lol you have the body of a female super hero and also a typical depiction of what woman's body is desired to be. Fuck off with bullshit girl, you tried it! 15h
  •   cleesnow Christmasss @shair_e_lee 10h
  •   lainemanlangit @nicole_mejia you need to try organo gold coffee! If you live coffee why not get an alkalizing version! Happy holidays 6h

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nicole_mejia I don't know how this Christmas #visualXnicolemejia giveaway would be complete without choosing you as one of the winners! @oh_its_alfredo, your deck is singed and ready to be sent out! DM me your info Pls!

Merry Christmas everyone and thank you to everyone who posted and showed support.
The entire capsule is still available on visualapparel.com
1d

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nicole_mejia Today's #visualXnicolemejia winner is @emilycarrion! Congrats sweetie and thank you for all the love and support! DM me your address ️ I have one huge package to give away tomorrow so be sure to post the giveaway photo and tag #visualXnicolemejia for your chance to win! I wish you all a Merry Christmas! @noelle_m 2d

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nicole_mejia Merry Christmas from the Mejia's!
@nathaliedorman407 @noelle_m @_dmejia
3d

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nicole_mejia Like most of you, I've been doing a lot of reflecting on this past year. What did I accomplish? Did I meet my goals? Were my goals even realistic or achievable? Did I push myself to the best of my ability? What can I do better next year?

Most people set goals that sound something like this: "I want to be successful next year" or "I want to lose weight and get healthy" but how can we achieve those goals if they're not properly defined? How do we know that we've officially climbed the ladder of success? How do we know the exact day and moment when we meet our ideal weight and become "healthy"? It's important to define the exact parameters of our goals so that we can better stay on track and meet them. If success is defined to you by owning a house, then that's what you fixate on. Don't work towards the word success, but rather what that word means to you. If being healthy means you're able to run a marathon, then you now have an exact goal that you can train and work towards. Every person on this planet defines these common words differently because our lives and perspectives are made up of individual and subjective experiences. That's why each person's goals should be individually tailored.

I have been working hard with my team to bring you guys an amazing new #fitandthick tour for 2015 and Goal setting is one of the many things we're going to be diving into. I can't wait to help you all set goals and meet them. This has been one hell of a year, but I'm so ready for 2015.
3d

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nicole_mejia Guess what's back in stock!? the #fitandthickresistancebands are available for order on getfitandthick.com

Each band is equivalent to 5lbs of resistance and they come with two ankle straps and two handles for full body workouts! #fitandthick
4d

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nicole_mejia A huge thank you to @sallanostudios for getting these prints to me on such short notice during the holiday season!
New prints will be up soon for purchase shot by @martin_depict hair and makeup by @jamieconradstylist
4d

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Normal Nicole Mejia

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nicole_mejia The second winner of my #visualXnicolemejia giveaway is @iheartyari! Yaritza DM me your address and sizes so I can have your package sent out asap Tomorrows winner will be chosen from my Twitter mentions! Hashtag your pics and tag me on Twitter! @nicole_mejia 5d

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Video Nicole Mejia
nicole_mejia Good morning!
Glute bridges are one of my favorite glute exercises for 3 reasons:
1. They're one of the most isolated exercises as far as glutes are concerned
2. They allow you to lift heavy in a position that doesn't put stress on your spine like back squats tend to do
3. For those of us who suffer from knee injuries, this is a safe option for you to lift heavy without putting extra wear and tear on your joints

For this version of the glute bridge, I'm lying flat on my back with the weight secured over my hips. If you're lifting heavy weight, you may want to put a pad or towel in between your body and the bar for cushion. With your feet shoulder width apart, and your toes up in the air, push up through your heels and squeeze your glutes together. Lower back controlled and try not to let your butt touch down completely by keeping constant tension in your hamstrings. Repeat for 20 reps! #fitandthicktip #Fitandthick #fitandthickworkout @getfitandthick @somi_fitness
5d

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nicole_mejia Thank you everyone for participating in the #visualXnicolemejia giveaway! The first winner is @xxkennyxx Kenny please DM me your address!

I wil be choosing one winner until Christmas Day so be sure to hashtag the giveaway photo with #visualXnicolemejia for your chance to be chosen!
5d

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Normal Nicole Mejia
nicole_mejia #tistheseason for a #visualXnicolemejia giveaway! I'm going to be choosing one winner daily starting tomorrow until Christmas Day! Repost this photo along with the hashtag #visualXnicolemejia for your chance to win! The Christmas Day package may even contain a signed deck Thank you to everyone who has purchased items from the capsule so far. You can find the entire collection on visualapparel.com 6d

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nicole_mejia Well, this just took my breath away. Watching God paint a picture in the sky. #godsfilter 1w

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Video Nicole Mejia
nicole_mejia #Fitandthick ankle straps and handles are available on getfitandthick.com

They are perfect for booty building kickbacks or any exercise you want to perform on the cable machines! #fitandthicktip
1w

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nicole_mejia This #tbt brought to you by @vanstyles

My holiday '14 #visualapparel capsule is available on visualapparel.com! Tag me in pics if you scoop up some of the items!
1w

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Normal Nicole Mejia
nicole_mejia #Post leg day at @somi_fitness See all those toys in the background? The whole #somifitness family has been collecting toys for the month of December to give away to underprivileged children this Saturday in South Miami. I'm so proud to be a part of a team who recognizes and supports the need for giving back. If you have any toys you want to donate stop by @somi_fitness today or tomorrow! 6855 sw 81st street in South Miami. #tistheseason 1w

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nicole_mejia But I got love for West Coast too
The 2015 #Fitandthick tour is under construction! What are the top cities you think we should visit?

@martin_depict
@jamieconradstylist
1w

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nicole_mejia I got myself smooth legs for Christmas, courtesy of @frank_bod's new body balm. #letsbefrank, every girl needs this in their lives. #thefrankeffect 1w

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nicole_mejia To be successful, we need to be able to examine and approach things in a multitude of ways. In school, we were always trained to expect that there is one answer to every problem, and it's usually in the back of the book. In reality, there are many different ways to solve problems and get to an end result. I think this is why people who rely solely on schooling to gain their knowledge are often unable to apply that which they've learned to real life situations. Sometimes, we need to throw ourselves into life. Get our feet wet and our hands dirty. We must learn to adopt divergent thinking if we truly want to succeed and accomplish things that are out of the norm. If you want to do things that have never been done before or that YOU have never done before, how can you expect that the same actions and ways of thinking will ever get you there?

#goodmorning #getmotivated
2w

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