nickfrere Got my certificate !! 3d

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nickfrere Loved the Humber Half Marathon today, set a new PB too 3d

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nickfrere Happy 1000th mile to me! Last long run before the Humber Half 1w

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nickfrere A ginger colouring book! Christmas is sorted for EVERYONE 2w

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nickfrere So I guess it's charity time again!! I'm raising money for the Jane Tomlinson Appeal by running the Yorkshire Marathon , Humber Half Marathon , Great North Run and a few shorter races
If you're able to, please sponsor me, text NYKS82 £2 to 70070 , or visit justgiving.com/Nick-Frere
3w

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nickfrere Ridiculously over excited to try out my new #garmin tomorrow 4w

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nickfrere Anyone else use the Nike+ app? Add me! Looking forward to hitting the 1000 mile milestone in June 1mon

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nickfrere The view from Whitby Abbey. A little early for Dracula though 1mon

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nickfrere Tower Bridge , London 1mon

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