Normal Nat Carter: Chief Ms. Awesome

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newoutlookpt Safe to say we've got potatoes covered for a while #harvest #countrylife #newoutlookpt #homesweethome 11h

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newoutlookpt 🏼️🏼🏼 1d
  •   naynoms I think your location is wrong... Should be Bunderoo!! 21h

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newoutlookpt Hello there, mate #countrylife #newoutlookpt 1d

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newoutlookpt 8 days left to register for my next 6 week outdoor training program, click the link in my bio for details to arrive in your inbox! 🏼🏼🏼🏼
#surryhills #centennialpark #fitness #newoutlookpt #personaltrainersydney #workout #outdoorfitness #groupfitness #sydney
1d

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newoutlookpt If only there was smellovision! Lemon balm is crazy good #lemonbalm #herbs #newoutlookpt #natural 1d

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newoutlookpt Today's outdoor office view #newoutlookpt 1d

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Normal Nat Carter: Chief Ms. Awesome
newoutlookpt Suns out, guns out #cocolife #catsofinstagram 1d

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Normal Nat Carter: Chief Ms. Awesome
newoutlookpt What a shame you can't eat this #pizza! #newoutlookpt 2d

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newoutlookpt Boozies
Knockers
Bangers
Bosoms
Chesticals Whatever you want to call them, sometimes exercising with a larger bust is tough. Not only working out but the pain associated with having a larger cup size. I've got your back...literally
I wanted to share 2 simple exercises you can do to support and strengthen your back and improve your posture.
1. Reverse Flyes- light first and then increase when capable

2. Double Band Pull- elbows out to the side and squeeze shoulder blades together. Keep shoulders away from neck and ears
My other important takeaway is to go easy on training your chest! I only hit the chest muscles with one exercise (such as a push up) and go with 2-3 back exercises. Yes, we want a strong and balanced body however I like and recommend the ratio due to our desk bound, iPhone addict, hunched back lives we ALL now lead. Don't forget lots of stretching of the chest (pec) muscles

Any ladies out there find working out with their "assests" challenging AND do you have any secrets to share with us? #exercises #workout #weighttraining #newoutlookpt #personaltrainersydney #fitnessexpert #athomeworkout
3d

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Normal Nat Carter: Chief Ms. Awesome

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newoutlookpt He makes me laugh #roses #newoutlookpt 3d

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newoutlookpt Clearly SOMEONE knows the importance of a good hip stretch 😎😎😎 #stretching #workhorse #dadswholift #newoutlookpt 4d

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newoutlookpt HEALTHY FOOD ALERT!
Roasted veg, paprika spiced mince and chickpea salad
1. Roast off your pumpkin, onion and zucchinis
2. Brown 150g of mince with 1 tbsp of sweet smoked paprika and 1 tsp of chilli
Add a can of drained chick peas
3. Assemble then drizzle with Greek yoghurt and sprinkle with fresh mint
AH-MAZING!
#foodvideo #newoutlookpt #healthyeating #healthyrecipes #recipes #personaltrainersydney
4d

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newoutlookpt More Tuesday's with ice cream cake @matthewleecarter #birthdaysrule 4d

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