nerynoo Go #davidbeckham !!! #icebucketchallenge #als #mnd My Dad died from this cruel disease #findacure #dad #rip #pleasedonate #help 2d

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nerynoo 3d

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4d nerynoo
Willow Nerys Evans
nerynoo He's here!!!!! #myboy #missedhimloads #grownagain Arrived safely despite me just getting a call from International Border Force checking he was ok to fly alone without paperwork?! #oops #eek #mybad 4d

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nerynoo #widn Waiting at Heathrow for my boy! @rhysch Listening to #ten walls #walkingwithelephants #loud What ya up to sis? @tegwen6 hope Evan's feeling better? xxx 4d

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nerynoo Nya & Farley 6d

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  •   ms__badria 1w
  •   lucydannygirl Omg I've camped in that very same spot!!! It's such a cool laid back campsite isn't it? I went with my friend and her dog @lauraveggie a few years ago x 1w
  •   lauraveggie Fabulous spot @lucydannygirl lovely little beach too 1w
  •   nerynoo It's been amazing! Just left this morning. Such a cool campsite & beach, we'll definitely be back! Xx @lucydannygirl @lauraveggie 1w
  •   nerynoo It's down on a farm in Dorset sis! Xx @tegwen6 1w
  •   nerynoo We've been so lucky with the weather! @theclarkeys We had the tail end if hurricane Bertha, really strong winds & some showers but mainly just over the second night ️ You should visit, it's gorgeous xxx 1w
  •   so_ingrids_ Great scenary, where is this? 1w
  •   so_ingrids_ Sorry, too late, you've written Dorset.. 1w

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  •   beckyr37 @nerynoo oooh looks lovely are you in a tent? We are looking at Dorset for the last wk in August is the campsite/area good? Xx 2w
  •   madd_katter Breathtaking! You take the most lovely pictures 2w
  •   nerynoo First time we've been camping and first time here @beckyr37 It's gorgeous! It's called Eweleaze Farm & camping, google it! 2w
  •   nerynoo You're too kind, thank you so much! @madd_katter 2w
  •   soooly12 Where are you from?? 1w
  •   nerynoo @soooly12 This is Dorset in England 1w
  •   soooly12 I love it Are you a British? 1w
  •   nerynoo Yes I am ️ thanks! @soooly12 1w

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nerynoo Repost @eatingevolved This made me chuckle! Focus on the positives! 2w

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nerynoo #widn Just taken delivery if this big beauty! Only ordered it yesterday & I'm going to crack straight into it! #coconutoil #hypothyroidism #adrenalfatigue #yum #health #energy 2w
  •   nerynoo That's really great to know!! @ida_labella 2w
  •   cush82 I saw you tagged adrenal fatigue. How do you use this for that? I'm thinking I may have it, I do a lot of working out and cardio and still having a hard time losing weight and sluggish at times. I removed my IUD, hoping that helps. I'm really in to oils and there's an oil blend that supposed to be great for it. I think I'm going to order it and see. I've also heard nutmeg. 2w
  •   nerynoo Hey! Sorry to hear you think you may have AF. Conventional doctors don't really recognise it, esp not here in the UK. If you can find a functional practitioner or similar they will test your cortisol levels over a 24hr period via saliva testing. In the case of AF it will either show fluctuating levels at abnormal times of day or simply low level cortisol across the board. I really hope you don't have it as it's a very long road to recovery :( I'm in my 3rd year and only 50% there. Having said that I've made improvements and a Paleo diet helps! I'm gluten, dairy & sugar free. I eat coconut for overall health benefits but mainly to help heal my gut and for an energy boost :) Have you had your thyroid tested? Thyroid & adrenal run side by side so if you have an issue with one it's likely the others affected too. Hope you feel better soon! X @cush82 2w
  •   cush82 I actually had my thyroid and everything else tested last week and it came back normal. I take probiotics for gut health and I try my hardest to stay away from things that damage my gut. I am gluten free, although I do have slip ups every now and again . I even take chlorophyll to help rid my body of heavy metals from vaccines. 2w
  •   nerynoo Well it sounds like you're taking some right steps I wouldn't rely completely on your drs thyroid test results, you can still be within range but experiencing symptoms. @cush82 2w
  •   cush82 Well I trusted her because she's the Doctor of No Medicine. She's very holistic and all natural. 2w
  •   cush82 Normally I wouldn't trust a doctor....sad I know. 😕 2w
  •   nerynoo She sounds good ️ It's hard not knowing who to trust I know @cush82 2w

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2w nerynoo
Willow Nerys Evans
nerynoo This is how she looks at me this morning.. 2w

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nerynoo Guess which munchkins are excited about our camping trip next weekend?! They're just sat in their camping chairs watching outside 3w

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3w nerynoo
Amaro Nerys Evans
nerynoo Nya 3w

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nerynoo How cool is this wedding invitation!! Soo excited 3w
  •   tegwen6 3w
  •   louisemartignago Oh well it's near Halloween, so why not! Great idea :)) 3w
  •   nerynoo They're a really cool couple, he's a music producer.. It's going to be a different sort of wedding me thinks! @tegwen6 3w
  •   leahcraven That is the coolest wedding invitation! I'd love to see what type of wedding they'd have 3w
  •   nerynoo Isn't it! I'm so excited now to see what the wedding's going to be like! I'll have to take some sneaky pics! @leahcraven 3w
  •   hjlbanister That's AWESOME x 3w
  •   nerynoo I think so too!!! So different xx @hjlbanister 3w

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3w nerynoo
Mayfair Nerys Evans
nerynoo #onefromthecuttingroomfloor thanks for the tag @vicmacneill sorry I'm late replying!! This was from Sunday, the morning after the night before! Haha Luckily I didn't have a hangover I was just tired 😴 3w
  •   drummingbird Hey, what exactly is paleo? 7d
  •   nerynoo Hey! Paleo is basically eating just meat, veggies & some fruit & nuts. Oh & I also eat eggs & butter too :) @drummingbird 7d
  •   drummingbird To keep carbs down? @nerynoo doesn't it make you feel more tired x 7d
  •   nerynoo I guess carbs are lower but not really low, I eat sweet potatoes & normal potatoes too. I've had such bad fatigue for years, it def doesn't make me feel any worse x @drummingbird 7d
  •   drummingbird Ok thanks! And are u on levothyroxine too x 7d
  •   nerynoo I can't convert T4 (Levo) so I'm on T3 only which has helped me. Are you starting Levo? I think my hypo was undiagnosed so long it led to other probs with my adrenals, leaky gut etc. it's a rough ride but read up all you can and you can manage it :) xx @drummingbird 7d
  •   drummingbird I've only just been diagnosed and they are doing further blood tests to find out whether I can take t4 or t3. After this I will have a better picture. Thank you so much! X 7d
  •   nerynoo Sounds like your in good hands, hope you feel better soon! X @drummingbird 7d

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nerynoo Seryn eating kiwi 4w

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nerynoo Good morning! No school run today whoop whoop! @bevironphoenix Green smoothie on the go, sun shining, girls not fighting yet...Have a great day folks! 4w

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nerynoo Farley tired out after his walk 4w

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