Video Danildon (neil) Andres
neilandres #tbt to to when I performed for all the loving mothers on Mothers Day! Idk about the song choice though #throwbackthursday #mothersday #hiphop #dance #choreography 5d

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Lo-fi Danildon (neil) Andres
neilandres 1w
  •   eileeeenkim Is being a better person = bigger person? You always at da gym brah 7d
  •   neilandres @eileeeenkim I'm actually trying to lose weight haha jk bigger and better yes 7d

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neilandres PULL DAY w/ JAY found a new favorite movement which isolates each sides of your back/lats. YUCKY ROWS are what they are called and you should try it aha focus squeeze as you pull and stretch out your lats as you extend as shown!PC: @jaayduh_ #teamtheonlinecoach #legendsofaesthetics #beastmode #fitness #lafitness #bodybuilding #mensphysique #pullday 1w

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Normal Danildon (neil) Andres
neilandres Happy birthday again Jay!!! Good f***** workout today too bro haha keep getting big man! Thanks for teAching me your ways! We always gotta be making TRUE GAINZ! #truegainsfitness #tgfitness #teamtheonlinecoach #legendsofaesthetics #beastmode #happybirthday 1w

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Video Danildon (neil) Andres
neilandres Max effort push day went solo today so I could not go as heavy as I wanted to! The gym was super empty also which I figured haha Incline dumbbell press shown: 95 lbs for 5 reps and started at 80 lbs! 5 sets of 4-8 reps and last set dropped back to 80lbs for a little burnout to shock the upper chest!
Always willing to improve though strength wise! COMMIT AND DON'T QUIT
#teamtheonlinecoach #teamguzman #beastmode #fitness #fitness19 #inclinedumbbellpress #chest #maxeffortpush
1w

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Normal Danildon (neil) Andres
neilandres Taking care of this big baby for the rest of the summer! GOLD STANDARD 100% WHEY, in my opinion, is one of the best whey proteins you can obtain to hit your daily protein intake for the day. You don't have to take it post workout but is definitely recommended for some recovery. I've used it in the past and is definitely one that I would buy anytime and is definitely worth the money! The DOUBLE RICH CHOCOLATE tastes bomb af! Buy it now and make some true GAINZ #goldstandard #wheyprotein #optimalnutrition #gainz 2w

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neilandres HAPPY BIRTHDAY KUYA!!!! Hey thanks for being an awesome big bro to me and Darwin and a very respectful son to Mom and Dad! We really appreciate you and all you do! You know we will always support you and stuff like that haha well... Better get some rest because we got a HYPERTROPHY PULL WORKOUT tomorrow morning aha we love you KUYA #family #brothers #gainz #happybirthday 2w

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Brannan Danildon (neil) Andres
neilandres Progress Update currently fluctuating from 164-166 lbs at 9% body fat I believe! Continuing to slowly cut but build/maintain my strength as well! Looking leaner than before and happy with the progress and GAINZ I've made!
At this point it is so hard for me to rest because of the improvements I've seen. I always want to back to the gym but I know I shouldn't because REST is important. Recovery is essential and just as important as hitting the gym! So instead since I'm cutting I'm heading to the park to play some basketball! Always aim to improve and never settle down! Stay hungry and never be satisfied
PC: @darwin_andres12 #bodybuilding #mensphysique #teamtheonlinecoach #teamguzman #beastmode #fuckiwasntflexinmyabs #ohwellhaha
2w

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neilandres It's a beautiful day outside so why not practice something you love to do! Most people never knew this because I did so many other sports in high school like football, wrestling and tennis but BASKETBALL has always been that one sport I will love and never get tired of playing! And plus I HATE CARDIO lol but I break sweats ballin up! Practice makes perfect haha I got love for the game #basketball #workout #sunshinepark #fitness 3w

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neilandres One of my favorite machines followed me to Fitness 19 hahaha jk!!! I love hitting the MACHINE CHEST FLY because it helps with the vascularity in the chest area. This machine is what helps your chest get ripped af. Especially if you go slower on the negative tension (which I did not do too much of aha) it will without a doubt help hit those inner muscle fibers. When you push out, squeeze your TITS as hard as you can! TRUST and you'll feel it VC: MY DAD #fitness #fitness19 #maxeffortpush #machinechestfly #teamonlinecoach #beastmode #teamguzman 3w

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Inkwell Danildon (neil) Andres
neilandres Catch me at Fitness 19 making some real GAINZ aha I am going to be here almost the rest of the summer so hmu if you want to catch a sesh! Oh yea... One more thing! My membership is $9 a month and if you want the same deal hmu and sign up before next week! Ok let's get SHREDDED and make some TRUE GAINZ this summer 3w

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X-Pro II Danildon (neil) Andres
neilandres Today was such an eventful day! First of all I want to say Happy 18th Birthday to Ms. Therese Anne Liwanag! I hope you had a blast tonight and hope it was memorable as well! It was an honor performing with and for you! Hope you liked me and your Kuya's surprise dance(: and lastly I want to say that it was a privilege being taught by the Ms. Monica Parales! What a talented individual and dancer she is! Hope we did your pieces justice(: aha Goodnight ya'll @thereseannel @anthonywithouttheh @monicaparales @carlitoswayy94 4w

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Normal Danildon (neil) Andres
neilandres If anyone is wondering what my type of girl is, she exemplifies that one haha @missjuliakelly will always be my dream girl#wcw #wce #followher #okletshitlegday 4w
  •   markcarillo I thought your hashtag said let's sh!t hah 4w

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1mon neilandres
Brannan Danildon (neil) Andres
neilandres Upper body progress pic!!!! Currently at a body weight of 162lbs give or take aha only basketball as my cardio and the same workout plan! Making huge strength gains while cutting weight. Last Monday I hit 275lbs for 3 reps on bench. Think about it... It's all about consistency and the work ethic you put into the gym and even more importantly your DIET! Don't cheat yourself and everything will fall into place!!!TRAIN SMART NOT HARD #fitness #muscleleague #mensphysique #bodybuilding #teamonlinecoach #teamguzman #beastmode 1mon

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1mon neilandres
Video Danildon (neil) Andres
neilandres One of the last songs I played at UCR! Didn't master the song but oh well "Hallelujah" by Leonard Cohen! Enjoy#pianogram #hallelujah #leonardcohen #shrek 1mon

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1mon neilandres
Lo-fi Danildon (neil) Andres
neilandres Happy Father's Day Dad!!! I love you so much and thanks for being an outstanding role model to me, Darwin, and to other who look up to you. I appreciate all the hard work you put in for our family and don't worry, one day I will return the favor! I honestly don't know where I would be without you and your love! Thank You for all that you do! PS: thanks for treating us to Flemings Steakhouse I Love You Buff Guy#happyfathersday #flemings #family #love 1mon
  •   cndzk Awww!! Happy Father's Day Tito!! Miss you guys tons! 1mon

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1mon neilandres
Lo-fi Danildon (neil) Andres
neilandres #FilipinoIndependenceDay would not have been the same without the man Dante Basco!!!! Played the voice of Jake Long from American Dragon, Zuko from Avatar, and Pinball from Blood and Bone! Big Fan🐉 #dantebasco #filipino #jakelong #americandragon #zuko #avatar #pinball #bloodandbone 1mon

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1mon neilandres
X-Pro II Danildon (neil) Andres
neilandres End of 1st of year UCR progress photo: 170lbs 9% body fat!But still pushin I'm pretty content in the direction I was headed for my fitness journey. It's the end of my first year and trust, there are many more gains to come! And thanks to my gym partner in crime @jeffreyrage for guttin' it out with me throughout my fitness journey my 1st year of college! Definitely made me grow for the better #blessmefather #forthese #gainz #imabouttoreceive #fitness #goldsgym #UCR #ontothenextone 1mon

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2mon neilandres
Video Danildon (neil) Andres
neilandres Conventional Barbell Curls on MAX EFFORT PULL DAY*focused a lot on the negative slow tension to hit those inner muscle tissues* Currently around 170 lbs at 8-9% body fat VC: @jeffreyrage 2mon

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2mon neilandres
Normal Danildon (neil) Andres
neilandres SHE IS SO PERFECT!!!! @missjuliakelly #wce #wcw 2mon

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